Affirmations and Wellness for retirees and grandparents

Affirmations Sensei

This excerpt highlights resources for retirees and grandparents who are interested in incorporating affirmations into their daily routines to promote wellness, positive aging, and self-empowerment. The author provides a list of organizations, including Psychology Today, Mayo Clinic, American Psychological Association (APA), Greater Good Science Center, National Institutes of Health (NIH), Positive Psychology Program, and Mindful.org, each offering various resources that explore the benefits of affirmations, provide research-backed information on their effectiveness, and offer practical exercises and worksheets. These resources emphasize how affirmations can help individuals manage stress, maintain a positive mindset, foster emotional well-being, and improve overall health and happiness.