21 - Overcoming Fear: Unlock Your Full Potential

ADHD & Alchemy

In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals.

Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges.

Learn about the natural role of fear, how it manifests both consciously and subconsciously, and practical strategies to reframe fear as an opportunity for growth.

Key Points:

• Understanding fear and it's natural role in our lives.
• Paula’s personal journey of overcoming public speaking fear through visualisation and self-talk.
• The five primal categories of fear and their evolutionary roots.
• Conscious vs. subconscious fears and their impacts.
• How ADHD can amplify fears such as perfectionism and social anxiety.
• Practical techniques for overcoming fear, including visualisation, hypnosis, intuition, meditation, and setting intentions.
• Inspirational stories of others who have conquered their fears and the transformative power of changing your perception.

Tune in to discover how to identify your fears, tackle them head-on, and unlock your true potential.

Don’t let fear hold you back from living the life you desire!

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I'm on Instagram @adhd_and_alchemy

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Calm your nervous system with Regulate; A Calming Meditation:

https://paulahirst.myflodesk.com/mogv685378

Thank you