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The Power of Gratitude in Recovery
Manage episode 520547707 series 3658483
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Gratitude is highlighted as a crucial element for happiness and recovery, suggesting that it is gratitude that creates joy rather than the other way around. Embracing gratitude can alleviate anxiety, promote inner peace, and help individuals shift from feelings of despair to empowerment, making it a transformative tool for both personal growth and professional relationships in health fields. Incorporating gratitude practices, like journaling, can significantly improve mental well-being, especially during times of struggle.
Source: https://cathytaughinbaugh.com/gratitude-can-take-sting-struggle/
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