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Achieve Your Ambitious Mom Life | Purpose Driven Life Planning, Work Life Balance, Personal Development, High-Achiever Mindset, Time Management, Career Change, Goal Setting, Decision Making
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EP 61: T.I.M.E. Block Method to Finally Conquer Your Busy Schedule Without Losing Family Time [Community Question]
Manage episode 498204821 series 3595315
المحتوى المقدم من Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hello Wonderful Mom!
Are you constantly feeling scattered and overwhelmed by your busy schedule? Do you struggle with finding enough time in your day while still prioritizing your family? Does your to-do list feel never-ending, leaving you with that nagging feeling that you're not doing any one thing really well?
In today's episode, I share my game-changing T.I.M.E. Block Method - a practical framework specifically designed for ambitious moms who want to conquer their busy schedules without sacrificing family time. This method will help you move from feeling constantly distracted to having focused, intentional blocks in your day.
If you're ready to finally gain control over your schedule, then hit play so so you can Achieve Your Ambitious Mom Life!
Episode Highlights:- (0:00): Teaser
- (1:31): ❓Ask me your question!
- (2:04): Introduction to the T.I.M.E. Block Method
- (2:13): Listener question about traditional time blocking challenges
- (4:43): Why ambitious moms struggle with scattered thinking and constant distractions
- (6:35): What is time blocking?
- (7:20): The mental load of carrying everything in your head
- (8:44): Why time blocking hasn’t work for you so far
- (9:25): Life planning and time audits
- (11:38): T - Tasks & roles
- (12:50): I - Identify priorities first
- (16:46): M - Minimize context switching for better productivity
- (19:52): E - Expect interruptions and plan buffer time
- (21:34): Book your Free Exploratory call 📞 💫with Anokhi now!
- (23:06: Wrap-up & Recap
⏮️ Learn more about scheduling buffers - EP 46: Want More Time? 3 Easy Time Management Tips to Take Back Your Day
⏮️ Details on the Focus Funnel - EP 19: 4 Rules for Busy Moms - How to Manage Energy, Chaos & Balance
📖 Shantz JA. Battling Parkinson's Law. CMAJ. 2008 Oct 21;179(9):968.
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