))
What to eat before and after workouts to build muscle
Manage episode 436333155 series 3559839
المحتوى المقدم من Dr. Matt Angove. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Matt Angove أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.
The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.
______________________________________
➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 حلقات
مشاركة
