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What is Masking?
Manage episode 364687134 series 3461275
Hi listeners! On today's episode, we're talking about masking.
ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.
Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Instagram post mentioned in the podcast
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://www.additudemag.com/adhd-masking-signs-consequences-solutions/
https://psychcentral.com/adhd/adhd-masking
https://www.webmd.com/add-adhd/mask-adult-adhd
Music by @LiQWYD
60 حلقات
Manage episode 364687134 series 3461275
Hi listeners! On today's episode, we're talking about masking.
ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.
Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Instagram post mentioned in the podcast
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://www.additudemag.com/adhd-masking-signs-consequences-solutions/
https://psychcentral.com/adhd/adhd-masking
https://www.webmd.com/add-adhd/mask-adult-adhd
Music by @LiQWYD
60 حلقات
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