Getting back into the swing of things w/ an ADHD brain

Absolutely ADHD

المحتوى المقدم من Alana, the ADHD Coach and The ADHD Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alana, the ADHD Coach and The ADHD Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 27:45

MP3•منزل الحلقة

If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!

We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.

Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.

Learn how to confidently support your ADHD

Downloadable, FREE resource for coaches

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

https://www.additudemag.com/get-back-to-work/

https://www.additudemag.com/daily-schedule-transitions-adhd-adults/

https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/

https://www.additudemag.com/cognitive-flexibility-adhd-children/

https://www.additudemag.com/doom-scrolling-wasting-time-on-social-media-adhd/

https://www.additudemag.com/i-need-a-break-mental-exhaustion-adhd/

Music by @LiQWYD

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#Fitness #Mental Health #Alana, the ADHD Coach #ADHD Coach