#164. Crush your Cravings: A Mindful Approach to Healthy Weight Loss with Dr Glenn Livingston

A Voice and Beyond

In this week’s episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.
Disillusioned by the limitations of traditional psychology in addressing issues of weight and food obsession, Dr. Livingston embarked on a decades-long journey of research. Through his work with patients and a self-funded program involving over 40,000 participants, he gained deep insights into the nature of food cravings and overeating.
What sets Dr. Livingston apart in the weight loss industry is not just his professional expertise but also his personal journey. Having overcome his own battle with obesity and food addiction, he offers a unique perspective rooted in firsthand experience. In today’s show, Dr. Glenn shares his ground-breaking theories and research, which have also been featured in his brilliant book Defeat Your Cravings as well as in prestigious publications such as The New York Times, The Los Angeles Times, and many others, as well as on major media platforms including ABC, WGN, and CBS radio. Dr. Glenn gives you, our listener, the unique opportunity to download his transformational book for free at www.DefeatYourCravings.com . You can also find the link in the show notes. It’s time to unlock a healthier, happier you with Dr. Glenn Livingston.
This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.
Last chance to get your copy of 'Singing in Tune' by Karen Lyu - www.singingintunebook.com
In this Episode
0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™
6:36 - Obesity, food obsession and personal experience with weight loss
14:24 - Overcoming food addiction through self-awareness and self-control
25:20 - Decision fatigue and strategies for simplifying daily choices
27:39 - Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu
35:04 - Willpower, decision fatigue, and shame in relation to personal growth
42:56 - Binge eating, emotional trauma and mental health
49:45 - Sponsored Ad: Defeat your cravings
1:03:03 - Healthy eating habits and food rules
Find Dr Glenn Livingston Online

• Website
• Instagram
• Facebook

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1. Sponsored Ad: The LoVetri Institute of Somatic Voicework™ (00:00:00)

2. Obesity, food obsession and personal experience with weight loss (00:06:36)

3. Overcoming food addiction through self-awareness and self-control (00:14:24)

4. Decision fatigue and strategies for simplifying daily choices (00:25:20)

5. Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu (00:27:39)

6. Willpower, decision fatigue, and shame in relation to personal growth (00:35:04)

7. Binge eating, emotional trauma and mental health (00:42:56)

8. Sponsored Ad: Defeat your cravings (00:49:45)

9. Healthy eating habits and food rules (01:03:03)