Illuminating the Journey of Self-Discovery and Mental Liberation

A Therapist, A Buddhist, and You

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Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues early, sharing staggering statistics and our own personal battles. We draw strength from our vulnerabilities, knowing our experiences could be the lantern in the dark for someone feeling isolated in their fight.
Navigating the murky waters of dual diagnosis, Zaw and I get candid about addiction's interplay with mental health, and how sobriety doesn't magically resolve underlying issues. Our discussion offers an intimate look at the gap between who we are and who we may appear to be when grappling with these challenges. We highlight the importance of therapy, community support, and accepting oneself, no matter where you are in your mental health journey. It's a reminder that every step towards understanding and self-care is a step towards resilience and healing.
The episode wraps with a hopeful focus on the transformative power of self-worth and the latest advancements in neuroscience that could change lives. We emphasize that happiness and peace are not just aspirations but that everyone has a right to. We share insights into proactive approaches to mental health, assuring listeners that regardless of the struggle, support and treatments are available. Our heartfelt conversation is more than just talk – it's a call to action to embrace your worth and to remember that your battle with mental health does not define you, nor does it have to be fought alone.
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New Episodes are released every other Monday.
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The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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فصول

1. Illuminating the Journey of Self-Discovery and Mental Liberation (00:00:00)

2. Mental Health Awareness Month Conversation (00:00:05)

3. Exploring Mental Health and Self-Care (00:13:21)

4. Mental Health and Wellness Solutions (00:28:33)

5. Promoting Mental Health and Happiness (00:33:59)