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67. The Healing Power of Rest
Manage episode 446469714 series 3366961
المحتوى المقدم من Greg Stephens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Greg Stephens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of A Shot of Inspiration, host Greg Stephens sits down with Octavia Raheem, a renowned author and rest coach, to explore the transformative power of rest. Octavia shares insights from her books, including Rest Is Sacred, and opens up about her journey from burnout to balance. Through her personal stories and practical advice, she reveals how embracing stillness can lead to greater clarity, strength, and fulfillment. Tune in to discover why rest is not just a pause but a powerful tool for living a more centered and inspired life.
3 Key Takeaways:
- Rest as Strength: Rest empowers us to reconnect and find clarity.
- Small, Daily Practices: Small, consistent actions lead to lasting change.
- Self-Compassion: Prioritizing self-care and boundaries fosters a balanced life.
About Octavia:
Octavia F. Raheem is a dedicated wife, mother, author, and expert in rest coaching, restorative practices, and Yoga Nidra. As the founder of Devoted to Rest®, she offers transformational programs that empower visionary leaders to unlock their fullest potential through the art of rest. With over 10,000 hours of training and teaching, Octavia is a leading voice in wellness, restorative arts, and yoga. Her work has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, and at the Essence Festival in Atlanta, among others. Passionate about guiding driven individuals, she helps them harness the power of rest to thrive in every aspect of life.
Resources:
Website
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