4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, "How am I feeling?" We'll also examine the consequences of suppressing emotions and the impact of parental projections onto children's emotional landscapes.

LINKS

Guest: Joan Mwangi

Facebook: https://www.facebook.com/UnEarthAConsciousYou

Instagram: https://www.instagram.com/joan.w.mwangi/

Spare the Kids: Why Whupping Children Won’t Save Black America

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

Human Systems Emotions Wheels

Human Systems Body Sensations Wheels

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com

Instagram - https://www.instagram.com/anewlifestorycoach

Produced by Wowow Podcasts

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