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267: Constant Self-Scrutiny
Manage episode 360541990 series 2821338
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
286 حلقات
Manage episode 360541990 series 2821338
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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