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263: The Spiral of Self-Sabotage
Manage episode 359381712 series 2821338
Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.
If you or someone you know is suffering from self-destruction, help is out there.
https://988lifeline.org or dial 988 for the suicide prevention hotline
https://www.samhsa.gov/find-help/national-helpline for free mental health resources and
https://betterhelp.com for paid mental health support.
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Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.
Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
286 حلقات
Manage episode 359381712 series 2821338
Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.
If you or someone you know is suffering from self-destruction, help is out there.
https://988lifeline.org or dial 988 for the suicide prevention hotline
https://www.samhsa.gov/find-help/national-helpline for free mental health resources and
https://betterhelp.com for paid mental health support.
------------------------------------------------------
Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping.
Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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