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27. Tips for taking care of yourself in the summer
Manage episode 424125985 series 3392665
المحتوى المقدم من SimplyLay. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة SimplyLay أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we are talking all about practical summer self-care. We are talking about taking care of the skin, remaining safe when practicing exercise, and happiness and mindset. We Take time to deep dive into the most important product of the summer- Sunscreen and what to look for when selecting one. Summer is a fun time but self-care isn't seasonal and we want to adjust our habits accordingly for the season.
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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Tags
summer, skincare, sunscreen, hydration, summer health, summer must-haves, summer self-care, tips for caring for yourself, practical self-care, everyday self-care, skin protection, summer habits, lifestyle, summer 2024, summer joy, summer mindset, summer happiness, summer intentions
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