Emotional fatigue & Compassion fatigue how to recognise, avoid and treat this

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This week is all about emotional fatigue, compassion fatigue,
sharing how to recognise this, avoid it if possible
and how to treat to help yourself if you experience this.
having a think about life work balance
Tip there is a lot in this episode and you might like to re-listen with a notepad and do an exercise to see where you are around the content in this episode.
a resource that might help
https://www.healthline.com/health/emotional-exhaustion#treatment
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Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
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