#37: Finding Peace in the Midst of Stress

A Keen Mind | Stress Reduction | Mindfulness | Meditation

المحتوى المقدم من Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5+ y ago 24:37

M4A•منزل الحلقة

This episode is going to explore how we can stay mindful in the midst of stress. You’ll learn effective strategies that will help respond to stress instead of being emotionally reactive. Some of the skills included will be grounding techniques, walking meditation, self soothing and mindful observation. These skills can be used to help calm the body and mind when stress has become overwhelming. Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation.

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