S2 Ep2: Bikini Ready

A Girl And A Gay In The Gym

It’s summer, everyone’s thinking about going on holiday so we’re talking about what being bikini ready actually means, why a crash diet could ruin your holiday and whether you should do a post holiday detox. If you need some help to feel confident on the beach this year this is the episode for you!

We’re answering your questions about how important those 10,000 steps are if you’re training as well, and how to get back on the wagon after you’ve been ill.

Message us on Instagram @girlgaygym with your questions for future episodes!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
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