S1 Ep7: Sarah's Story

A Girl And A Gay In The Gym

In this special episode, Richie’s client Sarah joins us to share her fitness journey. Going from being depressed and getting signed off work for 7 months to losing 8 and a half stone and turning her life around this is a genuinely inspirational story.

We’re finding out what got her started, how she did it and she’s sharing her tips to help you achieve your goals.

We’re still answering your questions at the end so as always, get in touch on Instagram @girlgaygym if you want yours answered next week.

And please subscribe, rate and review if you enjoy it!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.