S1 Ep4: Don't Do It For The Gram

A Girl And A Gay In The Gym

Everyone’s talking about mental health at the minute but do you know how closely it’s linked to your fitness journey? We talk you through how damaging social media can be, the importance of switching off your mind to get the best out of your body, and our tips and tricks to stay motivated and positive in and out of the gym

As always we’re answering your questions at the end, get in touch on Instagram @girlgaygym to have yours answered next week!

Please subscribe, rate and review if you like us!
#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool
---
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.
Do you want to present a podcast?
Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.