How to unwind after a long day at work

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

المحتوى المقدم من Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9y ago 8:57

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Today's show covers how you can unwind after a long day at work.

It was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask!

Sponsored by: http://www.YourGetResponse.com

Notes From The Show:

- Digest (possibly journal).

- Relaxation ritual to change from day to night

- Set boundaries around work

- Get into your body

- Relaxation goals

Links and Resources Mentioned:

YourGetResponse.com - My favorite email provider.

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