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#81 – Chapter 6 (Emotional Intelligence) – Emotional Regulation | Managing Your Emotions Effectively
Manage episode 439547021 series 3001587
المحتوى المقدم من Gina-Margaret Tiger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gina-Margaret Tiger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Emotional regulation involves learning to manage and control your emotions in a healthy way. It's about finding effective strategies to cope with stress, anxiety, and other challenging emotions.
Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you
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