S3E13 (Part A) -- 2022 World Champions – Dede Griesbauer & Yvonne Timewell

515 : The Ultra Podcast

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For the final episode of this season 515 is offering you a special double episode.
This is Part A.
Link to Part B

My two Ohana guests today share a number of ideas that have propelled them to the top of the podium in world events in 2022. They are both in their 50’s; they both believe in doing more than just swimming, biking and running to stay in shape; and they believe the records they are setting are only there to push other women to break them.

My first guest, Dede Griesbauer, is currently the oldest pro triathlete on the planet at the age of 52. She smashed the 50 - 59 age group record at the Ultraman World Championship in 2022 where she topped the women’s podium against, what Steve King states is, one of the toughest women's fields to face off on the big island. Dede proudly coaches in the Julie Dibbens crew and is also a broadcaster for Ironman Live when not training or racing herself.

The second guest is Yvonne Timewell, amateur triathlete from Penticton, BC, who won the 2022 Ironman World Championship in the 55-59 age group. Yvonne used the toughness she learned on day 3 of the Ultraman Canada race in 2014 to propel her to multiple podium finishes in Kona over the years.

Both guests share great stories and tips that will surely entertain and help any athlete.

Resources mentioned in this episode:

• IM UK
• Ironman World Championships
• Ultraman World Championships
• Ultraman Florida
• Wharton School of Business
• Vineman Triathlon
• IM Florida
• IM European Championship Frankfurt
• IM Coeur D’Alene
• Ironman Live
• Ultraman Arizona
• UB 515 Brazil
• UltraCzech 515
• Penticton Triathlon Club
• Zwift Team
• 2:18 Run
• KINeSYS Sunscreen
• Specialized Canada
• Lever Running System
• Normatec Boots
• Ironman Canada
• Ultraman Canada
• Ultra 355 Canada
• Stelvio Pass
• Oregon Gravel Grinder

Shout-outs and mentions in this episode:

• Jordan Bryden (S1E7)
• Karen Smyers
• Paula Newby-Fraser
• Katja Schumacher
• Kate Ligler
• Dave Griesbauer
• Julie Dibbens
• Laura Siddall
• Sophie Evans
• Tara Norton
• Leanda Cave (S1E8)
• Antonina Reznikov
• Rob Gray
• Matt Bottrill
• Barry Berg (S1E9)
• Kimmie Rouse
• Cameron Brown
• Siri Lindley
• Matt Lieto
• Mike Lovato
• Greg Welch
• Jane Bockus (S1E4)
• Gustav Iden
• Kristian Blummenfelt
• Sam Laidlow
• Chelsea Sodaro
• Lucy Charles-Barclay
• Manmadh Rebba (upcoming S4E2)
• Gunter Pilz (upcoming)
• Alexandre Luna (upcoming)
• Tim Don
• Sarah True
• Phil Nicholls
• Sebastian Kinley
• Lucy Ryan (S2E5)
• Tony Horton
• Steve Brown (S2E13) (S3E1)
• Amy Robitaille (S3E6)
• Steve King (S1E1) (S1E2) (S1E3)

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
Email : [e-mail]

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1. S3E13 (Part A) -- 2022 World Champions – Dede Griesbauer & Yvonne Timewell (00:00:00)

2. 515 podcast growth year in review – THANK YOU! (00:01:05)

3. Dede Griesbauer 2022 Ultraman World Champion (00:02:20)