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Intuitive Eating in Eating Disorder Recovery With Jess Rann
Manage episode 294406066 series 2927488
المحتوى المقدم من Isa Robinson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isa Robinson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed 🌟
It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here ✨
In this episode, we cover:
🌸 Jess’ career journey to date
💐 Weight & health, diet culture, and the thin ideal
🌸 Body privilege & discomfort
💐 COVID-19 & mental health services
🌸 The harm of government rhetoric's & social media
💐 Intuitive Eating & ED recovery
🌸 The importance of carbohydrates in ED recovery 🥯
💐 Satisfaction & pleasure
🌸 Coping with fullness & taking care of yourself 💗
💐 Reclaiming movement
More from Jess
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? enquire on our website
Mentions
London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture 🎙
📚 The Rooted Project - Helen West & Rosie Saunt. “Is Butter a Carb?” is a go-to resource all about nutrition
Vicky Bellman - ep 4 all about body image
Extra resources & reading
DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach"
📚 Health At Every Size book by Lindo Bacon
📕 Intuitive Eating by Evelyn Tribole & Elyse Resch
What is HAES? Read our blog.
Intuitive movement - read our blog.
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