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A guaranteed way to feel calmer instantly
Manage episode 445569595 series 3299362
This week we try out a technique that is guaranteed to help you feel calmer straight away - the physiological sigh.
The book mentioned in this episode is How to Find Calm in 5 Minutes a Day: Inspiring Ideas to Bring You Peace Every Day https://amzn.to/4dcRA0E
Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.
She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
Check out the podcast YouTube channel here: www.youtube.com/@JoanneMallon If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne's books are here on Amazon https://amzn.to/3D0rn6Z
Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
263 حلقات
Manage episode 445569595 series 3299362
This week we try out a technique that is guaranteed to help you feel calmer straight away - the physiological sigh.
The book mentioned in this episode is How to Find Calm in 5 Minutes a Day: Inspiring Ideas to Bring You Peace Every Day https://amzn.to/4dcRA0E
Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.
She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
Check out the podcast YouTube channel here: www.youtube.com/@JoanneMallon If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
Joanne's books are here on Amazon https://amzn.to/3D0rn6Z
Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
263 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.