انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte
Manage episode 463699770 series 3162242
How are your New Year’s resolutions coming along?
Research shows that most of us drop our New Year’s resolutions by the second Friday in January.
As we’re approaching the end of January, we’re resharing some of the best wellbeing and healthy habits advice we’ve received on the podcast from subject matter experts:
- Dr Rupy Aujla, Founder of The Doctor’s Kitchen
- Rhiannon Lambert, leading Nutritionist and best-selling author
- Nikki Wicks, CEO of global fitness brand, The Body Coach
- Lottie Whyte, Founder of Myomaster, a pioneer in recovery and wellness solutions.
📚 Episode Chapters:
➡️ Building better habits through nutrition [02:00]
➡️ What a well-balanced diet actually looks like [10:40]
➡️ Balancing a busy lifestyle & exercising [16:30]
➡️ Building simple habits first [19:15]
➡️ Nurturing a healthy relationship with food [22:15]
➡️ The truth behind diets [24:30]
➡️ Costs of eating healthier [34:45]
⭐Enjoyed this episode?⭐️
Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review at https://ratethispodcast.com/40mm
🎧 You may also enjoy:
The accidental business that helps millions of people eat healthier every day
From the kitchen table to £100k investment on Dragons Den with MyoMaster
The Truth About Diets & Nutrition Advice For Busy Execs
Building An Accidental Global Fitness Brand
Learn more about your ad choices. Visit megaphone.fm/adchoices
278 حلقات
Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte
Manage episode 463699770 series 3162242
How are your New Year’s resolutions coming along?
Research shows that most of us drop our New Year’s resolutions by the second Friday in January.
As we’re approaching the end of January, we’re resharing some of the best wellbeing and healthy habits advice we’ve received on the podcast from subject matter experts:
- Dr Rupy Aujla, Founder of The Doctor’s Kitchen
- Rhiannon Lambert, leading Nutritionist and best-selling author
- Nikki Wicks, CEO of global fitness brand, The Body Coach
- Lottie Whyte, Founder of Myomaster, a pioneer in recovery and wellness solutions.
📚 Episode Chapters:
➡️ Building better habits through nutrition [02:00]
➡️ What a well-balanced diet actually looks like [10:40]
➡️ Balancing a busy lifestyle & exercising [16:30]
➡️ Building simple habits first [19:15]
➡️ Nurturing a healthy relationship with food [22:15]
➡️ The truth behind diets [24:30]
➡️ Costs of eating healthier [34:45]
⭐Enjoyed this episode?⭐️
Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review at https://ratethispodcast.com/40mm
🎧 You may also enjoy:
The accidental business that helps millions of people eat healthier every day
From the kitchen table to £100k investment on Dragons Den with MyoMaster
The Truth About Diets & Nutrition Advice For Busy Execs
Building An Accidental Global Fitness Brand
Learn more about your ad choices. Visit megaphone.fm/adchoices
278 حلقات
كل الحلقات
×
1 Dinika Mahtani: From Operator at Uber to backing early-stage startups at Cherry Ventures 37:15

1 Replay: Building Your Founder Craft & Investing In Impact with Ian Hogarth, Co-Founder of Plural Platform 45:41

1 Replay: Challenging Cultural Norms with Alice Bentinck MBE 44:03

1 Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte 38:01

1 Where Are They Now: A Lesson in Resilience & Pivoting with James Lo, Co-Founder of Ethos 32:47

1 Where Are They Now: Tom Elvidge on building a solar-powered future 21:33

1 Where Are They Now: Anouk Agussol on how to build high-performing teams in 2025 27:06

1 Best of 2024 - Your 40 Minute Mentor of the Year 30:51

1 Happy Holidays from your Host, James Mitra 6:24

1 Best of Season 12: A Mentorship Roundup 28:53

1 Jas Schembri-Stothart: Building the fastest-growing health and wellbeing startup for teenage girls 47:12

1 Dr Dupe Burgess: From NHS Doctor to Tech Founder closing the gender health gap with Bloomful 45:45

1 Mary Bonsor: Founding, Scaling & Exiting a purpose-driven LegalTech with Flex Legal 44:26

1 Andrew Richardson: Building high-performing businesses & leadership teams with Amplified Group 49:19
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.