#68: 8 Mistakes Stopping You from Getting 'Toned'

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

المحتوى المقدم من Coach Lynn Sederlöf-Airisto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Lynn Sederlöf-Airisto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 29:29

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One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them.

Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire.
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