#63: Tips for Better Quality Sleep in Menopause

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣

That's why I devoted episode #63 of the podcast to this topic.

In it, you'll learn:

✅ What the 3 stages of sleep are and why each is important

✅ How to plan your training to support good sleep

✅ Tips on eating & drinking to sleep better

✅ Preparing your body for sleep

✅ How to optimize your sleep environment

✅ Supplements & medications to help with sleep
Enjoy the show!

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