#54: Perimenopause: What It Is & How I Survived It

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

المحتوى المقدم من Coach Lynn Sederlöf-Airisto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Lynn Sederlöf-Airisto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

12M ago 35:01

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I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.

In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.

I hope this episode reaches you before you need it.
x Lynn

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