Player FM - Internet Radio Done Right
46 subscribers
Checked 1d ago
تمت الإضافة منذ قبل seven عام
المحتوى المقدم من Allan Misner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allan Misner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
K
Know What You See with Brian Lowery
![Know What You See with Brian Lowery podcast artwork](https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/32.jpg 32w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/64.jpg 64w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/128.jpg 128w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/256.jpg 256w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/512.jpg 512w)
![Know What You See with Brian Lowery podcast artwork](/static/images/64pixel.png)
1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
29:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب29:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
9 Weight Loss Myths for People Over 40
Manage episode 451290216 series 2394281
المحتوى المقدم من Allan Misner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allan Misner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
116 حلقات
Manage episode 451290216 series 2394281
المحتوى المقدم من Allan Misner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allan Misner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
116 حلقات
كل الحلقات
×4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 The no BS guide to losing weight with Ben Carpenter 55:39
55:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب55:39![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight . Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss 04:27 Ben Carpenter: Fitness Coach Interview 08:41 Scale Anxiety and Emotional Impact 11:17 Identifying Personal Barriers in Fitness 13:22 "Starting Small to Build Habits" 19:47 Weight Loss Diets' Long-Term Struggles 23:42 "Diet Tips: Avoid Ultra-Processed Foods" 25:47 Rethinking Dieting and Food Choices 29:29 Routine vs. Willpower in Exercise 31:34 "Breaking Habits: Simple Strategies" 35:23 Coffee Routine and Break Room Strategy 40:06 Fruit Habit Becomes Second Nature 42:36 "Sleep's Impact on Diet Success" 46:28 Exercise Snacks for Improved Health 48:26 Emotional Barriers to Weight Loss 51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com…
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 More resilience through nutrition with Sarah Bayliss 57:21
57:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب57:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience . Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps: 00:00 Regularly Update Contacts List 04:03 "Sarah Bayless: Health Empowerment Expert" 09:00 Metabolism: Beyond Calories 12:07 Changing Eating Habits and Family Dynamics 16:39 "Overfed and Undernourished Crisis" 19:22 Modern Lifestyle's Impact on Health 24:11 Prioritize Protein for Optimal Health 29:26 Gut Health: Fibre, Polyphenols, Longevity 36:06 Food Diaries: Insightful Yet Unpopular 40:11 "Take Control: Joyful Cooking" 42:21 Mindful Cooking and Eating Benefits 46:52 Step-by-Step Nutrition Guide 52:35 "Optimize Daylight and Meals" 54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com…
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 Look younger, live longer with Dr. Michael Aziz 35:03
35:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب35:03![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer . Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast! Timestamps: 00:00 "Ageless Revolution: Defeating Aging" 04:55 "Introducing Dr. Michael Aziz" 09:47 "Basics Before Cryotherapy" 12:06 Understanding the Hallmarks of Aging 14:03 "Impact of Diet on Gut Health" 20:14 Inflammaging: Aging Cells Cause Disruption 21:11 "Skipping Meals for Cell Renewal" 24:51 "Sleep: Key to Aging Well" 29:38 Treat Aging as a Disease 31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x. https://michaelazizmd.com https://40plusfitness.com…
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 Free yourself from addiction with Dr. Adi Jaffe 28:05
28:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب28:05![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 Are the weight loss drugs right for you with Alexandra Sowa 51:54
51:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب51:54![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution . Show Notes Pending...
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 How to fix your menopause metabolism with Cara Metz 55:28
55:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب55:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 How to participate in your own rescue with Tiffany Owen 40:09
40:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب40:09![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 How to optimize your physique over 40 with Tom Mouland 1:05:26
1:05:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:05:26![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 Weight loss, health, fitness and alcohol consumption 34:15
34:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب34:15![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 Eat like a normal person with Kait Richardson 1:01:04
1:01:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:01:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 9 Weight Loss Myths for People Over 40 1:01:31
1:01:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:01:31![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 How to reprogram the way you eat with Dr. Supatra Tovar 1:07:49
1:07:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب1:07:49![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
1 Death by 1000 Tweets with Dr. Jacob Teitelbam 53:07
53:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب53:07![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
4
40+ Fitness Podcast
![40+ Fitness Podcast podcast artwork](/static/images/64pixel.png)
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666 .
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.