#82: Client Interview: Brandon's Midlife Fitness Transformation

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone!

In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter.
Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life.

In this episode, you'll hear:

• How to start weight training safely—even if you've never lifted before
• The importance of muscle mass and bone density for women over 40
• How to fit workouts into a busy schedule (because who has time for hours at the gym?)
• Real-life tips for overcoming gym intimidation and building confidence

Plus, Brandon reveals:

• Her biggest struggles and how she overcame them
• How focusing on strength instead of cardio changed her mindset and results
• Practical advice for busy moms and working women who feel like there's no time to work out

Resources mentioned in this episode:

• Learn to Lift with Lynn group program: Looking for a supportive group to start your own journey? My next group program kicks off September 17th. Learn more and get on the waitlist >>
• 1:1 Coaching with Lynn: Need more personalized guidance? Learn more about 1:1 coaching with me >>

Ready to take control of your fitness journey and feel strong and empowered at any age? Listen in and get inspired!

Send me your thoughts 😃

Support the show

Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>

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فصول

1. Introduction (00:00:00)

2. Client Spotlight: Brandon's Fitness Journey (00:00:20)

3. Brandon's Background and Fitness History (00:01:09)

4. The Turning Point: Starting with Lynn (00:04:26)

5. Overcoming Challenges and Building Confidence (00:08:29)

6. Adapting Fitness to a Busy Life (00:12:05)

7. The Impact of Weight Training (00:15:27)

8. Final Thoughts and Encouragement (00:23:59)

9. Conclusion and Program Information (00:33:38)