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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#78: How Tracking Your Strength Training Sessions Speeds Up Results
Manage episode 432716330 series 3449217
Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).
And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
فصول
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Vacation Recap: Island Hopping in Finland (00:00:27)
3. Back to the Gym: Observations and Insights (00:01:52)
4. The Importance of Tracking Your Workouts (00:02:36)
5. Benefit 1: Faster Workout Sessions (00:02:47)
6. Benefit 2: Ensuring Progressive Overload (00:03:52)
7. Benefit 3: Boosting Confidence and Mindset (00:09:16)
8. Tracking Your Workouts Effectively (00:13:34)
9. Conclusion and Final Thoughts (00:16:48)
84 حلقات
Manage episode 432716330 series 3449217
Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).
And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
فصول
1. Introduction to 40+ Fitness for Women (00:00:00)
2. Vacation Recap: Island Hopping in Finland (00:00:27)
3. Back to the Gym: Observations and Insights (00:01:52)
4. The Importance of Tracking Your Workouts (00:02:36)
5. Benefit 1: Faster Workout Sessions (00:02:47)
6. Benefit 2: Ensuring Progressive Overload (00:03:52)
7. Benefit 3: Boosting Confidence and Mindset (00:09:16)
8. Tracking Your Workouts Effectively (00:13:34)
9. Conclusion and Final Thoughts (00:16:48)
84 حلقات
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