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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#63: Tips for Better Quality Sleep in Menopause
Manage episode 413995453 series 3449217
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I devoted episode #63 of the podcast to this topic.
In it, you'll learn:
✅ What the 3 stages of sleep are and why each is important
✅ How to plan your training to support good sleep
✅ Tips on eating & drinking to sleep better
✅ Preparing your body for sleep
✅ How to optimize your sleep environment
✅ Supplements & medications to help with sleep
Enjoy the show!
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
84 حلقات
Manage episode 413995453 series 3449217
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I devoted episode #63 of the podcast to this topic.
In it, you'll learn:
✅ What the 3 stages of sleep are and why each is important
✅ How to plan your training to support good sleep
✅ Tips on eating & drinking to sleep better
✅ Preparing your body for sleep
✅ How to optimize your sleep environment
✅ Supplements & medications to help with sleep
Enjoy the show!
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.