#51: Earning your food with exercise - why burning calories does not work

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

المحتوى المقدم من Coach Lynn Sederlöf-Airisto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Lynn Sederlöf-Airisto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 16:38

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If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you!

Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal.

In this episode, Igo through the flaws of this type of strategy, and how harmful it can be to your relationship with food and exercise.

You'll get answers to questions such as:

🔅 Are sports watches and exercise machines reporting calories accurately?

🔅 How your body reacts when you do a lot of cardio

🔅 Why burning calories to earn your meals is a bad idea
Enjoy the episode!

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