المحتوى المقدم من Elaine Lindsay. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elaine Lindsay أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
المحتوى المقدم من Elaine Lindsay. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elaine Lindsay أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
المحتوى المقدم من Elaine Lindsay. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elaine Lindsay أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
From Beauty Sleep to Broken Hearts: Tracey's Unfiltered Truth About Suicide Loss Tracey Barraclough isn’t here to sugarcoat anything. She’s here to talk about the hard, messy truth of what happens when someone you love dies by suicide—and you’re left holding the grief, the guilt, the secrets, and the "should-haves." In this gut-wrenching conversation with Elaine, Tracey shares the final days of her brother Nikki, the tangled family dynamics that haunted him, and the heartbreaking moment she realized she might have missed the signs. This episode is an unflinching tribute to Nikki’s memory—and a call to action to truly hear the ones we love before it’s too late. 💥 What We Talk About: Losing her brother Nikki to suicide at age 24 How family secrets can erode mental health The myth of “he seemed fine” and masking pain Letting go of suicide notes and what they really hold Why we must say the word “suicide” out loud Learning to listen—and to hear How Nikki’s daughter became a gift What Tracey would say to anyone standing in similar shoes 📞 If You’re in Crisis: If you're in North America, text 988 for free, 24/7 support. Elsewhere? Please reach out to your local suicide prevention or mental health hotline. #YouMatter 💬 Subscribe, rate, and share if this episode moved you. It could be the lifeline someone else didn’t know they needed. #ConverSAVEtions 00:00 Introduction and Mission Statement 00:42 Trigger Warnings and Support Resources 01:23 Guest Introduction: Tracey Barraclough 02:11 Tracey's Story: Coping with Loss 06:24 Nikki's Struggles and Family Dynamics 13:34 The Final Days and Reflections 22:08 Reflecting on Heartbreaking Notes 23:30 The Impact of a Mother's Illness 24:31 Family Dynamics and Denial 25:56 Nikki's Struggles and Final Notes 31:55 The Importance of Listening 36:56 Honoring Nikki's Memory 40:34 Closing Remarks and Call to Action Bio Tracey Barraclough Dip.THyp. Clinical Hypnotherapist Health & WellBeing Mentor Inspirational Speaker Former Lunch Mate/Contributor~Steph’s Packed Lunch Channel 4 Former Contributor~BBC Radio Leeds Shortlisted Woman of Courage 2010~Yorkshire Women of Achievement Awards Shortlisted Yorkshire’s Most Inspirational Person 2016~Yorkshire Choice Awards 🔗 How to Connect with Tracey Barraclough: LinkedIn: Tracey Barraclough Website: traceybarraclough.com X: iamicaniwill FB: @traceyinspiration IG: Tracey.barracloughtherapist You Tube: @TraceyBarracloughInspiration…
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Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
🎙️ Grief, Survival, and Liberation: A Conversation with Edy Nathan What if grief wasn’t something to “get over,” but a cave you learn to live inside—until you come out changed? In this raw and riveting episode, host Elaine Lindsay sits down with Edy Nathan, therapist, storyteller, and author of It’s Grief: The Dance of Self-Discovery through Trauma and Loss. Together, they rip the cover off sanitized ideas of mourning and explore how grief—whether from death, trauma, or sexual violation—can both dismantle and remake us. Edy shares her own story of loss, the death that shifted her entire axis, and the deeper personal reckonings that came in its wake. She introduces the powerful metaphor of the cave of grief, challenges the myth of closure, and discusses why grief isn’t a timeline—it’s a transformation. The conversation moves into uncharted territory as Edy unpacks the concept of sexual grief, and how even unspoken trauma reshapes our sense of self. If you’ve ever felt stuck in your sorrow, unseen in your healing, or like no one gets the weight of what you carry—this one’s for you. 💥 What We Talk About: The cave of grief: why you can’t shortcut transformation Edy’s personal story of losing the love of her life at 27 Why grief is like a dance—and the tempo is never steady The misunderstood grief of sexual trauma Why “moving on” is the wrong framework The Liberation Protocol and embodied curiosity 🔗 Connect with Edy Nathan: EdyNathan.com RAINN – Rape, Abuse & Incest National Network 📞 If You’re in Crisis: If you're in North America, text 988 for free, 24/7 support. Elsewhere? Please reach out to your local suicide prevention or mental health hotline. #YouMatter 💬 Subscribe, rate, and share if this episode moved you. It could be the lifeline someone else didn’t know they needed. Bio “In her book, Edy Nathan embraces grief in all its forms with clarity, insight and grace. She teaches readers to understand how grief is a tool for personal evolution and integration—and something everyone can master.” – Deepak Chopra “I appreciate books that are like companions. You want them nearby and available. They have warmth and usefulness but are not shallow. They are friends rather than lifeless objects or heady abstractions. This book can be a companion like that during inevitable moments of grief.” —Thomas Moore , author of Care of the Soul and Ageless Soul In a culture that does its best to run away from grief whenever possible— even though grief is an inevitable part of life and loss— Edy Nathan provides a practical, sensitive guide to surmounting the pain and regaining your soul. An experienced psychotherapist and grief expert, Nathan is author of the newly published It’s Grief: The Dance of Self-Discovery Through Trauma and Loss (As I Am Press, July 2018). The book unravels the complex world of grief and helps to transform the dark mystery into one of life’s most important teachers. While other therapists emphasize universal quick fixes to “get over it,” Nathan says it doesn’t work that way. Like a fingerprint, everyone’s experience of trauma, abuse, or the loss of a loved one is unique, and in truth, you never really get over the resulting grief but learn to integrate it into your life. To that end, Nathan offers a comprehensive toolbox to aid the process—and you can take what you need. She speaks candidly from her own personal experiences as one who has danced with grief in many forms from a young age. Her ideas are not theoretical! Grief, trauma and loss can strike in a moment, today, or from a long past memory retrieved—and disrupt the norms in every part of your life. Edy Nathan’s practical insights can help you get your life back—even though the world you live in has forever changed. Websites Website https://edynathan.com/ Website #2 https://www.psychologytoday.com/us/experts/edy-nathan Website #3 https://medium.com/@edynathan%20 Socials Facebook-f Twitter Instagram Youtube Medium…
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Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
Empowerment through Adversity: Cara Marino's Story Surviving Trauma: A Journey to Healing and Hope with Cara Marino Elaine, the host of SuicideZen Forgiveness, is on a mission to end the silence and stigma surrounding suicide. In this episode, she welcomes Cara Marino, a 30-year-old occupational therapist and certified holistic herbalist who shares her powerful story of overcoming severe health issues, bullying, assault, and suicidal ideation. Cara discusses her path to mental health recovery through therapy, spiritual exploration, and the support of a close friend. She emphasizes the importance of empathy, support, and finding silver linings in life. This episode highlights the profound impact of personal resilience and the vital role of conversation and connection in mental health. 00:00 Introduction to SuicideZen Forgiveness 01:40 Meet Our Guest: Cara Marino 02:59 Cara's Background and Mission 08:58 Personal Struggles and Resilience 21:56 The Turning Point: Finding Hope and Healing 40:28 The Importance of Talking About Suicide 47:12 Conclusion and Final Thoughts…
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Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
Confronting Grief and Finding Hope: A Father's Journey with Andy Campbell In this heartfelt episode of Suicide Zen Forgiveness, host Elaine Lindsay sits down with Andy Campbell to discuss his experiences with trauma, including a battle with stage four pancreatic cancer and the devastating loss of his son, Heston, to suicide. Andy shares his journey through grief, the impact on his family, and his thoughts on addressing suicidal ideation and finding hope. Listeners are encouraged to seek help and find meaning in life even amidst profound challenges. The episode emphasizes the importance of asking for help, talking openly about mental health struggles, and supporting one another through difficult times. 00:00 Introduction and Trigger Warning 01:39 Meet Andy Campbell 02:35 Andy's Life Challenges 03:07 The Tragic Loss of Heston 04:50 Heston's Struggles and Personality 07:35 Philosophical Influences and Warnings 12:20 Finding Meaning and Hope 15:55 Impact on Family and Moving Forward 21:19 Family's Mental Health Struggles 22:28 Importance of Remembering Lost Loved Ones 23:44 The Value of Extended Family 27:21 Listening and Offering Support 30:44 Finding Meaning in Grief 34:48 Coping with Loss and Grief 40:08 Conclusion and Final Thoughts Bio: Andy Campbell is a resilient survivor and inspirational author who has overcome numerous life-altering challenges - a victim of childhood sexual abuse and bullying, the loss of his mother at an early age and the eventual estrangement from his father, his battle with stage 4 pancreatic cancer, and the loss of his youngest son to suicide. Despite enduring multiple surgeries, grueling chemotherapy treatments, and the tragic loss of his youngest child, Andy has demonstrated remarkable strength and perseverance. Through his experiences, he has developed a unique perspective on resilience and the power of his 15 core beliefs. Andy lives with his wife and remains actively engaged in the lives of his three remaining adult children as he continues to support his family while managing his own health challenges. His book “Overcoming Life’s Toughest Setbacks” shares the principles that have helped him navigate life’s darkest moments, offering hope and guidance to others facing adversity.undefined Core Beliefs: No One Outruns the Universe: Embrace humility and acceptance, knowing you are part of a larger plan. There Are No Hard Decisions, Only Hard Consequences: Follow your heart and face the consequences with courage. Always Fall Forward: Keep moving toward your goals, even when you fall. Have an Insatiable Curiosity: Let your desire to find wisdom guide you through life. Compete Only With Yourself: Measure success by your own progress, not by comparing yourself to others. Thinking vs. Knowing: Distinguish between assumptions and knowledge. Every Challenge Has a Chewy Nougat Center Made of Opportunity: Persevere to find the hidden lessons in every struggle. Never Be Waiting: Always find work to do and remain proactive. Never “Try,” Always Work: Commit to action and avoid complacency. The .38 Special Rule—Hold on Loosely, but Don’t Let Go: Balance control and freedom to foster innovation and growth. Be Religious Only About Religion: Apply flexibility and open-mindedness to all but your core faith. Equations Are Constant, Variables Are Constantly Changing: Adapt your strategies to meet evolving circumstances. History Doesn’t Repeat Itself. Humans Repeat History: Learn from the past to avoid repeating mistakes. The Necessity of Perseverance: Embrace resilience as the foundation of all other beliefs. Finishing: Commit to completing what you start as the ultimate testament to perseverance. Author Andy Campbell has faced and overcome some of life's toughest setbacks, including childhood sexual abuse, stage 4 pancreatic cancer, and the suicide of a child. Through these experiences, he has developed a deep understanding of resilience and knows firsthand what it takes to overcome monumental challenges. Access actionable insights from the 15 Core Beliefs crafted to empower you to navigate through life's labyrinth. Your journey from experiencing life’s storms to dancing in its rain unfolds in the book's insightful Book: Imagine a life where you can OVERCOME any setback, WITHSTAND any loss, TRIUMPH over any trauma, EMBRACE any challenge, and THRIVE - Your path to resilience starts here. Overcoming Life’s Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities! is your practical guide to resilience, peace of mind, and unshackling your potential. Website: www.askandycampbell.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.