Dr. Derek Suite - The Suite Spot podcast

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تمت الإضافة منذ thirty أسبوع

المحتوى المقدم من Derek H. Suite, M.D., Derek H. Suite, and M.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Derek H. Suite, M.D., Derek H. Suite, and M.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Grown-Up Stuff: How to Adult

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Favorite Grown-Up Moments from Season 3 40:54

منذ 13 weeks40:54

التشغيل لاحقا

قوائم

إعجاب

احب

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

Dr. Derek Suite - The Suite Spot

منزل السلاسل•Feed

Synthesizing Science and Soul for High Performance

Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.

New episodes daily!

256 حلقات

#Science #Fitness #Biology #Podcasting Education #Self-Improvement #Mental Health #Derek H. Suite, M.D #Derek H Suite #MD

Dr. Derek Suite - The Suite Spot

updated منذ 21 ساعة

منزل السلاسل•Feed

Synthesizing Science and Soul for High Performance

New episodes daily!

256 حلقات

#Science #Fitness #Biology #Podcasting Education #Self-Improvement #Mental Health #Derek H. Suite, M.D #Derek H Suite #MD

All episodes

Dr. Derek Suite - The Suite Spot

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🎙️ You Already Have It 2/7: Stop Waiting for the Green Light--You Are the Signal. #TakeActionTuesday 9:03

منذ 21 hours9:03

9:03

🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal. #TakeActionTuesday Here’s the truth: Most of us don’t need more time. We need a decision. You’re not stuck because you don’t have a plan— you’re stuck because you’re waiting for permission. 🔥 Welcome to Take Action Tuesday , and I’m Dr. Derek Suite —aka CG’s favorite doc—here to remind you: You already have what you need to move. The green light? You’ve always been it. In today’s Suite Spot episode, we’re turning clarity into motion—because aligned action is the real flex. And I’m giving you tools to make that shift right now. 🔑 Here’s what we’re breaking down: How your physical, mental, and spiritual energy create momentum Why your brain literally lights up when you move with intention The Power Action Bridge (PAB)—a simple tool to shift you from thought to movement My 5-5-5 method for activating purpose and progress The truth: Faith without movement is just potential with stage fright 💡 And here’s the mindset reset: Small, value-driven moves? They compound into massive transformation over time. Still waiting for the perfect moment? Clarity doesn’t come from thinking—it comes from moving. 🎧 So breathe, move, and trust the step. You already have it. 👇🏾 Please subscribe, share this with someone stuck at the starting line, and remind them: You are the signal. #TakeActionTuesday #YouAlreadyHaveIt #ScienceSoulSuccess #TheSuiteSpot #DrDerekSuite #AlignedAction #InnerMovement #PurposeInMotion…

Dr. Derek Suite - The Suite Spot

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🎙️ You Already Have It 1/7: The Move Isn’t Out There--It’s In You. Let’s Get It. #MakingMovesMonday 8:04

منذ يومين8:04

8:04

The Suite Spot: Where Science Meets Soul --and Success follows! Have you ever found yourself waiting for the right moment to act? The right energy, the right mood, the right sign from the universe? Here’s the truth: The move you’re waiting for... is already in you. Let’s get it. 💥 Welcome to Making Moves Monday on The Suite Spot . I’m Dr. Derek Suite, and today we’re kicking off a week-long journey with a powerful reminder: You already have what you need to move forward. We're talking about the kind of energy that doesn’t come from hype or hustle, but from something deeper: your alignment , your presence , and your purpose . Forget CEO titles or elite athlete mindsets—this is about the kind of internal momentum available to you right now. 💡 You’ve got physical strength. 🧠 Mental clarity. 🧘🏽‍♂️ And spiritual grounding. Here is where real neuroscience meets real life. When you speak life over yourself, your brain’s anterior cingulate cortex lights up—just like it would during movement or motivation. That means your words, your breath, your intention? They literally activate your energy system. We’ll also explore how our ancestors moved with purpose, not perfection. They didn’t need permission to shift culture. Neither do you, champ!! Here is one simple but powerful reset: Three intentional breaths. That’s it. No performance. Just presence. 📍So here’s your move today: Stop chasing the moment. Be the moment. You already have the rhythm. You already have the clarity. You already have it. 🎧 Share this with someone who needs a nudge to tap back in. Let’s make a real move this Monday. Be sure to Subscribe! STAY AMAZING. #MakingMovesMonday #YouAlreadyHaveIt #TheSuiteSpot #DrDerekSuite #InnerStrength #PurposeInMotion. #ScienceSoulSuccess #Leadership #MentalEdge…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday 11:47

منذ 3 أيام11:47

11:47

Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday It’s Slow Down Sunday , and today we’re going inward—to the universe that lives inside you. Like the stars, your energy is powerful. But even the brightest stars conserve their fuel so they can shine for the long run. You’re the same. Slowing down isn’t falling behind—it’s how you create the balance to shine with strength and consistency, not just in short bursts. Self-care isn’t just about rest. It’s about rhythm. It’s about alignment. It’s about creating a pace that lets your brilliance last. You were made to shine—not just bright for a moment, but steady for the journey ahead. So today, pause. Breathe. Let yourself reset. 🎧 Press play and let’s slow down, so your light can last. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #SlowDownSunday #ShineSteady #RestWithPurpose #MindfulLiving #InnerLight #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 6/7: Keep Your Spark Alive #SelfCareSaturday 9:51

منذ 4 أيام9:51

9:51

Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday It’s Self-Care Saturday , and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay alive. Self-care isn’t selfish, and it’s not a luxury. It’s how you protect your energy, your creativity, your joy—so you can keep showing up fully for yourself and the people who matter most. Today, I want you to pause and check in with yourself. Are you resting? Are you breathing? Are you giving yourself the same care you give to everyone else? When you nurture your spark, it doesn’t just light your path—it lights the way for everyone around you. 🎧 Press play and let’s make space for the care that keeps you shining. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #SelfCareSaturday #KeepYourSparkAlive #RestAndRecharge #MindfulLiving #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 5/7: Be The Spark In The Shadows. #FinishStrongFriday 8:04

منذ 5 أيام8:04

8:04

O It’s Finish Strong Friday , and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most. Even the smallest spark—an act of courage, a word of hope, a choice to stay positive—can change the atmosphere around you. It lifts you, and it lifts the people who see you shining through it. I’ll share how to find that spark within yourself, even when you feel like you’re running low, and how choosing to shine—especially in tough times—becomes a ripple that lights the way forward for everyone. Let’s finish this week strong, not by pushing harder, but by choosing to shine brighter where it counts most. 🎧 Press play and let’s light the way forward together. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #FinishStrongFriday #BeTheSpark #Resilience #MentalStrength #Motivation #SuiteSpotPodcast #KeepShining…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 4/7: Let Nothing Shadow Your Shine ✨ #TrustYourselfThursday 5:25

منذ 6 أيام5:25

5:25

Your light is your power—your strength, your guide, your brilliance. But self-doubt and fear have a way of creeping in, trying to cover that light with shadows. Today is about stopping that from happening. It’s about trusting yourself deeply, silencing the noise, and showing up unapologetically as who you really are. In this episode, we’ll talk about how to tune into your inner voice, stand strong in your truth, and keep your light bright enough to inspire others without burning out yourself. Because when you trust your light, you not only illuminate your own path—you help others find theirs. 🎧 Press play and step fully into your spotlight. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #TrustYourselfThursday #InnerLight #SelfTrust #ConfidenceUnlocked #ShineBright #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday 7:01

منذ 7 أيام7:01

7:01

Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday Your power isn’t meant to be turned down. Not for fear. Not for doubt. And definitely not for other people’s comfort. This Win It All Wednesday , it’s your reminder—there’s no dimmer switch on your brilliance. You’re here to show up fully, without apology. So ask yourself: Where have I been holding back? What would it look like to show up at full strength? When you stop shrinking, everything shifts—your confidence, your opportunities, your results. And the best part? Your boldness becomes permission for others to step up too. 🎧 Press play and let’s own the day—bright, bold, unstoppable. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #WinItAllWednesday #NoDimmerSwitch #ShowUpBold #ConfidenceUnlocked #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 2/7: Sharpen Your Why #TakeActionTuesday 5:29

منذ 8 أيام5:29

5:29

Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday Your purpose is your power—but even the strongest sense of direction needs care to stay clear. Think of it like this: even the brightest mirror needs wiping. Even the sharpest tools need honing. The same goes for your purpose—it requires attention, reflection, and intentional action to keep it alive and real. So on this Take Action Tuesday , let’s get honest. What’s dulling your light? What distractions, habits, or fears are clouding your vision? And what’s one thing you can do today to bring your purpose back into focus? When you sharpen your purpose, you show up with more clarity, more confidence, and more impact. And the world feels that. 🎧 Press play, take action, and own the life you’re meant to live. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #TakeActionTuesday #SharpenYourPurpose #ClarityCreatesPower #MomentumMatters #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Own Your Spotlight 1/7: Start Bold. Do It Now. #MakingMovesMonday 5:01

منذ 9 أيام5:01

5:01

🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday It’s the start of a brand-new week, and this is your moment to start bold. Your brilliance isn’t just about you—it’s the first domino in a chain of transformation. When you choose to own your spotlight, you shift the energy around you. Even when obstacles feel heavy or the week ahead looks overwhelming, one decision to step into your power can change your entire perspective. That single choice—to show up fully, to bring your light forward—becomes your superpower. It fuels your resilience. It sparks your creativity. And it shows others what’s possible. Because when you dare to illuminate your unique gifts, you don’t just light up your own path—you quietly give others permission to rise. So here’s the challenge for this Making Moves Monday : Start bold. Start unapologetically. Take the first step that tells the world you’re here and you’re ready. When you own your spotlight, you create space for others to own theirs too. 🎧 Press play and let’s set the tone for a powerful week. Please subscribe and STAY AMAZING! ✨ #OwnYourSpotlight #MakingMovesMonday #StartBold #LeadWithLight #MomentumMatters #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday 8:11

منذ 10 أيام8:11

8:11

Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday It’s Slow Down Sunday , and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential. When you intentionally slow down, you create space for clarity, for reflection, and for the kind of renewal that fuels your next move. Rest isn’t wasted time—it’s what gives your work, your purpose, and your relationships their real power. In this episode, we’ll talk about how to press pause and actually receive —receive rest, receive insight, receive the gifts that only come when you stop running for a moment. Whether you’re someone who feels guilty slowing down or just needs a reset before the week ahead, this is your reminder: rest is productive. It’s part of the cycle that keeps you balanced and fully alive. 🎧 Press play, take a breath, and let’s make space for what really matters. Please subscribe and STAY AMAZING! ✨ #BeyondYourself #SlowDownSunday #RestAndReset #MindfulLiving #WellnessJourney #PauseToGrow #SundayReset #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Beyond Yourself 6/7 The Secret To Feeling Full? Give It Away. #SelfCareSaturday 10:18

منذ 11 يومًا10:18

10:18

Beyond Yourself 6/7: The Return Is Always Greater It’s Self-Care Saturday , and today we’re talking about something a lot of people don’t connect with self-care: giving. Here’s what I’ve learned—you can’t pour into others without filling yourself in the process. When you give from a real place, it creates a cycle that always comes back to you… not in a transactional way, but in energy, joy, connection, and even opportunities you never saw coming. I’ll share how generosity can actually be self-care, how it strengthens your mental and emotional well-being, and how it creates a rhythm of abundance that multiplies far beyond the initial act. You’ll also get a few simple ways to weave this into your life—not as one more “thing to do,” but as a natural, life-giving part of your day. Because when you give from the heart, the return is always greater. 🎧 Press play and let’s recharge in a way that fills you and the world around you. Please subscribe and STAY AMAZING, my friend! ✨ #BeyondYourself #SelfCareSaturday #TheReturnIsGreater #AbundanceMindset #Generosity #JoyfulLiving #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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Beyond Yourself 5/7: How To Find Fuel When Your Tank Feels Empty. #FinishStrongFriday 8:35

منذ 12 يومًا8:35

8:35

It’s Finish Strong Friday , and I want to share something most people miss about finishing well. The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear that comes from purpose, from connection, from how they’ve poured into others along the way. When you create that kind of energy, it carries you through the hardest, most critical moments. Today, I’m giving you three powerful keys from what I call the Victory Vault —simple shifts that will help you build resilience, stay focused, and tap into your strongest finish without burning out. Because here’s the thing—your finish line isn’t the end. It’s just your next starting line in disguise. In this episode you’ll discover: ✅ Why resilience comes from how you show up for others ✅ The three keys in the “Victory Vault” to unlock your strongest finish ✅ How finishing strong sets you up for your next breakthrough ✅ Why the strongest finishers don’t run alone 🎧 Press play and let’s finish this week like champions. Please subscribe and STAY AMAZING! ✨ #BeyondYourself #FinishStrongFriday #Resilience #HighPerformance #VictoryVault #SuiteSpotPodcast #Momentum…

Dr. Derek Suite - The Suite Spot

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🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet On You.#TrustYourselfThursday 8:46

منذ 13 يومًا8:46

8:46

🎙️ Beyond Yourself 4/7: Bet on You Beautiful souls, welcome back to Beyond Yourself . It’s Trust Yourself Thursday , and today we’re talking about one thing that quietly shapes everything you do—self-trust. When you trust yourself, you move differently. You stop second-guessing. You stop waiting for someone else to validate your choices. You stop holding back. But here’s the part most people miss: self-trust isn’t built by thinking about it. It’s built by keeping the promises you make to yourself—even the tiny ones. When you say, I’ll wake up early tomorrow and you actually do… when you say, I’ll speak up in that meeting and you follow through… every small win tells your mind, I can count on me. That’s where real confidence comes from. Not fake hype. Not external approval. Just knowing you’ll show up for yourself no matter what. I’ve seen this with elite athletes, executives, and high performers in every field. The ones who consistently win are the ones who’ve learned to bet on themselves. They build a track record of trust with their own decisions. And because of that, they can handle setbacks without falling apart. They can lead others because they lead themselves first. So here’s your Trust Yourself Thursday challenge : Pick one small promise you’ll keep for yourself today. Just one. It might be finishing a task you’ve been avoiding. It might be taking a 10-minute pause for your mental reset. It might simply be telling yourself the truth about what you really want. And when you follow through—no matter how small it is—you’ve just taken the first step to rebuilding self-trust. Remember this: when you bet on you, you stop waiting for the world to decide your worth. You know it. You own it. 🎧 Press play, lean in, and as always—please subscribe and STAY AMAZING! #BeyondYourself #TrustYourselfThursday #BetOnYou #SelfTrust #ConfidenceUnlocked #GrowthMindset #PeakPerformance #SuiteSpotPodcast…

Dr. Derek Suite - The Suite Spot

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🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How Helping Unlocks True Success.#WinItAllWednesday 7:13

منذ 14 يومًا7:13

7:13

Beautiful souls, welcome back to Beyond Yourself . It’s Win It All Wednesday , and today we’re flipping the script on what it really means to win. Most people think success is a solo climb—a race to the top. But here’s the truth: the people who lift others along the way don’t just help someone else… they create a ripple that always circles back. Think about it. When you open a door for someone, they often open two doors for you. When you share your knowledge, you grow even more yourself. And when you build someone up, your own foundation gets stronger. Psychologist Adam Grant talks about this in Give and Take . He studied high achievers in business, sports, and life—and found that those who give more don’t burn out or fall behind. In the long run, they’re the ones who actually go the furthest. Not because they’re chasing validation, but because generosity creates trust, connection, and unexpected opportunities. It’s the same lesson from The Go-Giver . True success isn’t just about how much you gain—it’s about how much value you create for others. And the beautiful twist is that when you help someone else rise, you naturally rise too. So, here’s your Win It All Wednesday challenge. Look around today and ask: Who can I encourage? Who can I support, even in a small way? Where can I create a ripple that makes someone else’s journey lighter? It doesn’t have to be big. It can be a text, a quick check-in, a piece of advice you’ve been holding back. Watch what happens—not just to them, but to you. Remember, you don’t win by holding on tight. You win by letting your impact multiply. When you lift others, you always go further. 🎧 Hit play, stay inspired, and as always—please subscribe and STAY AMAZING! #BeyondYourself #WinItAllWednesday #LiftOthersGoFurther #RippleEffect #AbundanceMindset #SuccessThroughService #SuiteSpotPodcast #MakeADifference…

Dr. Derek Suite - The Suite Spot

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Beyond Yourself 2/7: Start Before You’re Ready – Small Steps, Big Wins. #TakeActionTuesday 8:10

منذ 15 يومًا8:10

8:10

✨ ✨ You don’t have to have it all figured out to move forward. 💡 On this Take Action Tuesday , Dr. Suite shows why starting messy is still starting—and how imperfect action beats overthinking every time. Those small, “practice mode” moves? They’re the ones that build real momentum. 🚀 You’ll learn why progress will always outrun perfection, how to quiet the voice that says you’re not ready yet, and why self-compassion is the secret fuel for growth. In this episode you’ll discover: ✅ Why action—no matter how small—creates clarity ✅ How to break the cycle of waiting for the “perfect” moment ✅ The mindset shift that makes practice more powerful than perfection ✅ Simple steps to build momentum starting today 🎧 Press play and see why the best time to start is always now. Please subscribe and STAY AMAZING! ✨ #BeyondYourself #TakeActionTuesday #ProgressNotPerfection #SmallWinsBigImpact #GrowthMindset #SuiteSpotPodcast #StartBeforeYoureReady…

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