Live Leaner podcast

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

منذ 16 يومًا38:05

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إعجاب

احب

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

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المحتوى المقدم من Diego Carrette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diego Carrette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.

2 حلقات

#Fitness #Mental Health #Nutrition #Diego Carrette

Live Leaner Podcast

updated منذ عام واحد

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Welcome to Live Leaner, the Podcast where busy executives learn actionable, science-backed strategies to take charge of their mental health and longevity.

2 حلقات

#Fitness #Mental Health #Nutrition #Diego Carrette

كل الحلقات

1
Outperform Your Decade: Why VO₂ Max is the New ROI for Executives 3:20

منذ 8 weeks3:20

3:20

What if the most powerful health metric for your longevity and performance isn’t your cholesterol, blood pressure, or even your weight—but your VO₂ max? In this episode of Live Leaner, we break down why cardiorespiratory fitness is the highest-return investment you can make as a high-performing executive. This is not about running marathons—this is about building energy, resilience, and a longer, sharper life. ✅ Here’s what you’ll learn: 1️⃣ What VO₂ Max Really Tells You About Your Health (hint: it’s your biological ROI) 2️⃣ How Zone 2 Training Builds Your Aerobic Engine—Without Burning You Out 3️⃣ Why Just One Weekly VO₂ Max Interval Session Can Rewire Your Physiology 4️⃣ Simple Metrics You Can Track—Even Without a Smartwatch 🔥 Key Insight: Executives with high VO₂ max live longer, think faster, and recover better. It’s the fastest way to reverse your biological age—and it’s more effective than most supplements, diets, or biohacks. 📈 According to the latest research, increasing your VO₂ max just slightly can cut your all-cause mortality risk by over 50%. It's not just for athletes—it’s the foundation of healthspan and performance longevity. 🎯 Take Action This Week: → Try a 45-minute Zone 2 cardio session—you should be able to talk, but feel like you're working. → Want a custom plan? Drop a comment or DM—we’ll help you start exactly where you are. 🔔 Subscribe for more tactical episodes on how to live longer, think sharper, and perform at your peak without sacrificing your lifestyle. 💬 Next Episode Preview: We’ll unpack the real reason you feel drained—and it’s not your calendar. It’s your metabolism. Take Action, Improve your health, longevity and focus. Transform the way you live, work, and connect. Join the Conversation & Follow me on LinkedIn: https://www.linkedin.com/in/diegocarrete/…

1
A Framework for a Healthy Workspace: Boost Energy & Longevity 10:55

منذ 13 weeks10:55

10:55

Desk Setup Mistakes That Ruin Your Health. 🔹 Is your workspace silently draining your energy and impacting your health? 🔹 Can a few adjustments make a 50+ hour workweek healthier? Your body doesn’t wait for a crisis to start breaking down. Sitting for long hours, poor posture, and a sedentary routine take a toll—but small, strategic changes can transform your workspace into a foundation for success. In this episode, we cover: ✅ The science behind posture, circulation, and workplace fatigue ✅ The Thrive in Five framework for optimizing your chair, desk, and movement ✅ How minor adjustments compound over time—just like a smart investment 💡 Take action today: Adjust your chair, realign your screen, or commit to hourly movement breaks. Let us know your biggest takeaway in the comments! 📌 Next Episode: We’ll show you how to make your weekends work for your health instead of against it—so you start Monday energized, not guilty. Don’t miss it! 🔔 Subscribe for more tips on balancing career success with lifelong health. Take Action, Improve your health, longevity and focus. Transform the way you live, work, and connect. Join the Conversation & Follow me on LinkedIn: https://www.linkedin.com/in/diegocarrete/…

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المدونة الصوتية تستحق الاستماع

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

Live Leaner Podcast

Live Leaner Podcast

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
Outperform Your Decade: Why VO₂ Max is the New ROI for Executives 3:20

1
A Framework for a Healthy Workspace: Boost Energy & Longevity 10:55

مرحبًا بك في مشغل أف ام!

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المدونة الصوتية تستحق الاستماع

Live Leaner Podcast

Live Leaner Podcast

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

2025 Topps Series 1 Baseball Trading Card MLB Jumbo Fat Pack

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