Resolve IBS And IBD Naturally podcast

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تمت الإضافة منذ twenty-three أسبوع

المحتوى المقدم من Courtney Cowie NTP, FDN-P and Courtney Cowie NTP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Cowie NTP, FDN-P and Courtney Cowie NTP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

منذ 18 weeks1:36:55

التشغيل لاحقا

قوائم

إعجاب

احب

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Resolve IBS and IBD Naturally

منزل السلاسل•Feed

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

47 حلقات

#Fitness #Nutrition #Courtney Cowie NTP, FDN-P #Courtney Cowie NTP

Resolve IBS and IBD Naturally

updated منذ 10 أيام

منزل السلاسل•Feed

47 حلقات

#Fitness #Nutrition #Courtney Cowie NTP, FDN-P #Courtney Cowie NTP

كل الحلقات

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Episode 47: The Truth About Sourdough: Why It's Not The Gut-Friendly Option You Think 22:25

منذ 10 أيام22:25

22:25

Send us a text Food sensitivities are often overlooked as significant contributors to chronic health issues, with many people continuing to consume trigger foods like wheat and dairy "occasionally" while dismissing their impact on symptoms. Even small amounts of foods your body doesn't tolerate can trigger immune responses lasting up to 90-100 days, requiring complete abstinence for healing. • Food sensitivity reactions aren't always immediate digestive symptoms - they can manifest as headaches, skin issues, depression, anxiety, fatigue, joint pain or cognitive problems • Sourdough bread isn't a safe alternative for wheat-sensitive individuals despite the fermentation process • Most therapeutic diets remove all grains initially to allow gut healing • Food sensitivity testing like the Wheat Zoomer can provide valuable data, especially for skeptical clients • Addressing hidden gut stressors like bacterial overgrowth, digestive insufficiency, and infections alongside food triggers accelerates healing • Gut healing takes significant time and discipline but allows for potential food reintroductions as the body recovers • The most reliable test for food tolerance is removing triggers completely, allowing symptoms to resolve, then carefully reintroducing foods Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 46: Spiritual Roots of Chronic Illness: Breaking the Cycle, with Beatty Carmichael 1:17:02

منذ 24 يومًا1:17:02

1:17:02

Send us a text Beatty Carmichael shares his journey from skepticism to becoming a "prayer doctor," and explains how addressing spiritual roots can lead to physical healing from chronic conditions including IBS and IBD. • Born into seven generations of medical doctors but took a different path • Discovered the power of prayer for physical healing through personal experience • Developed "The Prayer of Freedom" process with consistent 90% healing success rate • Explains how unforgiveness creates physical manifestations through elevated cortisol • Differentiates between forgiveness (healing yourself) and reconciliation (repairing relationships) • Identifies unforgiveness as a major root cause of chronic conditions including digestive disorders • Shares dramatic healing testimonies from addiction recovery centers and ordinary people • Demonstrates how spiritual laws work regardless of one's religious beliefs • Explains why many chronic conditions labeled as "syndromes" or "disorders" may have spiritual roots To learn more about this approach to healing, visit ThePrayerOfFreedomBook.com where you can find more information and order the book with special discounts. Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 45: Functional Testing Reveals Hidden Gut Imbalances: One Client's Journey to Recovery 19:09

منذ 5 weeks19:09

19:09

Send us a text This client case study reveals how functional gut testing uncovered the root causes of post-cancer treatment symptoms including brain fog, fatigue, and pain, leading to dramatic health improvements through targeted interventions. • GI Map testing identified H. pylori, low beneficial bacteria, and gluten sensitivity • Most patient's chronic health issues show either too-low or overgrown bacterial patterns • Anti-gliadin antibodies confirmed gluten sensitivity despite minimal perceived consumption • Gluten antibodies can remain elevated for 3-6 months, requiring strict elimination • Gluten sensitivity often presents as joint pain, fatigue and brain inflammation rather than gut symptoms • Upper GI support addressed insufficient enzyme production indicated by test results • Client lost 5-7 pounds without trying simply by reducing inflammation • Nutrition assessment scores improved across almost all health markers • Client became an advocate for nutrition's role in health after experiencing benefits • Targeted testing and customized protocols produce noticeable symptom improvements Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health? Please leave your question or comment below and I will address it personally or in a future episode. Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 44: Nervous System Regulation: Unlocking Gut Healing Beyond Diet, with Kelly Hale 56:37

منذ 6 weeks56:37

56:37

Send us a text Kelly Hale, occupational therapist and movement specialist, reveals how nervous system regulation is the missing piece in gut healing. She shares her journey from traditional OT to developing a brain-body-biome approach that helps clients release emotions stored in organs and tissues. • Chronic stress keeps the body in fight-flight-freeze, making proper digestion physiologically impossible • Developmental movements we experience as babies lay the foundation for nervous system regulation throughout life • Specific organs hold particular emotions – liver stores anger, ileocecal valve holds complaints, cardiac sphincter harbors worry • Traditional talk therapy works well for some, but somatic approaches provide another entry point for releasing stored trauma • Simple movement patterns can help regulate the nervous system without complex equipment or extensive training • Our bodies whisper before they scream with pain – learning to listen to subtle cues prevents bigger issues • Cross-body movements are particularly effective for bringing the nervous system back to regulation • The sensory experience of food and environment plays a crucial role in nervous system health Find Kelly at her Facebook group "Brain Body Biome Inspo" where she shares weekly tips, or explore her "Gutsy Brain Movement Membership" for deeper work. Her Instagram is inspired2wellness and her website is inspiredwell.com. Weekly Brain Body Biome INspo free FB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhale INner Peace Nervous System Relief for Stress & Anxiety: https://inspiredwell.com/gutsy-brain-now//reg/3/ Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 43: Reclaiming Your Health Starts in the Kitchen, Not the Pharmacy, with Elizabeth Bruckner 1:22:49

منذ 7 weeks1:22:49

1:22:49

Send us a text Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, shares how traditional food skills transformed her health after decades as a vegetarian left her bedridden with chronic illness. • Modern homesteading means creating sustainable living through intentional choices, regardless of where you live • One teaspoon of homemade sauerkraut contains more probiotics than an entire bottle of supplements • Fermented foods like kefir and garlic provide powerful gut healing benefits simple supplements can't match • Both Elizabeth and Courtney recovered from serious health issues by reintroducing animal proteins after years of vegetarianism • Traditional cooking methods help break down anti-nutrients and make foods more digestible • Fermented dairy is often tolerable even for those who can't digest regular dairy products • Homesteading creates resilience not just in physical health but also through community building • Simple homemade alternatives like meat stock and fermented cream ice cream provide superior nutrition • Finding "frivolous joy" through homesteading skills creates ripple effects throughout your life and community Get Elizabeth's free Homesteader Habit Tracker at createwellnessproject.com/gift to start your journey with simple daily habits that create powerful change. Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 42: Herbal Wisdom: Healing IBS & IBD with Nature's Pharmacy, with Jane Barlow Christensen 1:06:09

منذ 8 weeks1:06:09

1:06:09

Send us a text Jane Barlow Christensen shares the powerful connection between herbal medicine and gut health, drawing from her childhood with a medicinal botanist father and over two decades running Barlow Herbal. • Growing up with a father who was a medicinal botanist during the rise of processed foods • The emotional and trauma components underlying many gut health issues • Simple herbs that heal IBS and IBD: ginger, turmeric, slippery elm, marshmallow root • Cat's claw as "the opener of the way" for intestinal healing • The importance of herb freshness and how most spices lose potency after six months • Why simplicity in supplements and healing approaches often works better • How our belief systems directly influence our biology and physical health • The rise in consciousness and return to traditional healing wisdom happening globally Check out Jane's book "Be Your Own Shaman" on Amazon or Barnes & Noble, and find her weekly herbal wisdom videos on her YouTube channel "Barlow Herbal." Connect with Jane: IG: @barlowherbal Facebook: Barlow Herbal Specialties YouTube: Barlow Herbal www.barlowherbal.com jane@barlowherbal.com Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 41: Five Simple Ways to Support Liver Health at Home 14:59

منذ 9 weeks14:59

14:59

Send us a text The liver plays a critical dual role in both digestion and detoxification, requiring proper support for optimal function especially for those dealing with biotoxin illness or seeking general health optimization. • Drink half your body weight in fluid ounces of water daily with sea salt to maintain hydration and support cellular function • Move your body regularly through walking, yoga, or other gentle exercise to stimulate lymphatic flow • Sweat intentionally through exercise or sauna sessions to help expel toxins through the skin • Use castor oil packs over the liver area to increase glutathione and support detoxification pathways • Consider quality liver support supplements like Beta-TCP to provide precursors for healthy bile production • Healthy bile flow supports both toxin elimination and hormone production through improved fat digestion • Proper liver function can sometimes restore menstrual cycles in women who thought they were menopausal Did you find this episode informative and helpful? Please leave a five-star rating. If you have questions about holistic approaches to gut health, leave a comment below and I'll address it personally or in a future episode. Link to Queen of the Thrones castor oil pack Link to Beta TCP Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 40: Reversing Autoimmune Diseases Through Epigenetics, with Dr. David Bilstrom 1:10:44

منذ 10 weeks1:10:44

1:10:44

Send us a text This episode uncovers the critical role of epigenetics in understanding and managing autoimmune diseases, with Dr. David Bilstrom sharing expert insights on gene expression and chronic illness. The discussion highlights how factors like trauma and lifestyle choices can influence which genes are activated or suppressed and offers practical solutions for improving overall health through integrative approaches. • Discussion of Dr. David Bilstrom’s medical background • Explanation of epigenetics and its significance • The transition from genetic determinism to epigenetic consciousness • Impact of trauma on gene expression across generations • Common signs that indicate gene activation issues • Identifying autoimmune risk factors in children • The role of functional medicine in addressing chronic diseases • Importance of gut health and vitamin D in epigenetics • Actionable steps for improving gene expression and health • Closing messages and available resources for listeners How to connect with Dr. Bilstrom: http://www.DrDavidBilstrom.com www.instagram.com/drdavidbilstrom/ www.facebook.com/drdavidbilstrom www.twitter.com/drdavidbilstrom www.linkedin.com/in/drdavidbilstrom www.youtube.com/drdavidbilstrom Access Dr. Bilstrom's Free 7-day Educational Email Course: Medical Bill Detox - How to Solve the Root Cause of Autoimmune Disease & Stop Spending Thousands of Dollars on Unnecessary Treatments:http://www.DrDavidBilstrom.com/medicalbilldetox Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 39: EFT as a Pathway to Healing Stored Trauma, with Sophia Torrini 50:19

منذ 11 weeks50:19

50:19

Send us a text This episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing. • Understanding the mind-body connection in health • Sophia’s journey to holistic healing and her background • The role of emotional trauma in digestive symptoms • Exploring EFT as a powerful healing method • Recognizing bodily sensations and their emotional connections • Promoting self-healing through emotional awareness and connection • The importance of rewriting one's story for healing • Encouragement and resources for listeners seeking change Find Sophia at: Website: www.tapintoyourbestself.com Email: tapintoyourbestself@gmail.com Instagram: @tapintoyourbestself TikTok: @tapintoyourbestself YouTube: Tap Into Your Best Self LinkedIn: Sophia | EFT Practitioner & NCS Trainer Sophia’s Free Resources: 30-Minute Complimentary EFT Discovery Session: Schedule your session here 30 Minute complimentary session https://calendly.com/tapintoyourbestself/30-minutes?month=2025-01 Free Masterclass: "Change Your Mind, Change Your Life": Register for the masterclass here https://calendly.com/tapintoyourbestself/masterclass-change-your-mind-aug-dec?month=2025-02 e book link Free eBook – Emotional Freedom Techniques Made Simple: By Going to https://www.tapintoyourbestself.com/eft-guide/ Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 38: How Toxins Impact Gut and Hormone Health, with Abby Vallejo 43:05

منذ 12 weeks43:05

43:05

Send us a text This episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health. • Uncovering the accumulation of toxins over time • Exploring the role of maternal toxins in fetal exposure • Identifying everyday items that may contain harmful chemicals • Understanding the effects of toxins on hormonal balance • Discussing various types of toxins and their origins • Analyzing the impact of plastics and fragrances on hormone health • Exploring the challenges presented by glyphosate and heavy metals • Practical steps to minimize plastic exposure at home • Emphasizing the importance of water filtration • Encouraging mindful detox strategies with professional guidance Find Abby at https://balancedhormonesvip.com/ Join her FB group for women: Balanced Hormones, Empowered Women Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/ Join her women's membership: Balanced Hormones, Empowered Women VIP Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 37: Using "Stickability" for Lasting Health Habits, with Leigh Brandon 59:47

منذ 13 weeks59:47

59:47

Send us a text Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys. • Introduction of Leigh Brandon's Stickability process • Importance of behavior change for sustained health • Identifying and overcoming common obstacles to success • The role of subconscious behaviors in maintaining health goals • Utilizing core values to strengthen commitment • Resilience in the face of setbacks as a learning opportunity • Creating supportive environments to enhance progress • Final thoughts on self-empowerment and lasting change Stickability Workbook Connect with Leigh: https://www.bodychek.co.uk https://stickabilitycourse.com https://www.instagram.com/radicalhealthrebel/ https://radicalhealthrebel.com/ Leigh’s podcast Radical Health Rebel Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 36: Exploring Hidden Health Hazards in Everyday Life, with Dee Davidson 56:30

منذ 14 weeks56:30

56:30

Send us a text Discover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness. • Dee's journey towards holistic health • The significance of gut health in hormonal balance • Stress, cortisol levels, and their effects on the body • The role of dietary choices in managing health • Importance of testing and individualized care • Education as a tool for sustainable wellness • Emphasizing lifelong health strategies and balance Dee's website: www.confidentlyloveyourself.com Connect with Dee on Instagram: @confidently_love_yourself Dee's podcast Confidently Balance Your Hormones Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

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Episode 35: Are Probiotics Helpful for IBS and IBD? 18:17

منذ 15 weeks18:17

18:17

Send us a text This episode discusses probiotics in gut health management, discussing when and why they may fail to deliver results. Listeners are encouraged to focus on product quality, understand the complexities of SIBO, and evaluate hidden digestive issues that may be impacting their gut health. • Importance of probiotic quality • Common misconceptions about probiotics • Why certain probiotics can worsen SIBO and IBS symptoms • Differences between Lactobacilli and spore-based probiotics • Need for comprehensive gut assessments • Influence of the nervous system on gut health • Considerations for a holistic approach to addressing gut issues Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

منذ 1 year15:49

15:49

Send us a text In this episode I discuss: - general themes of this podcast: nutrition, lifestyle, mind-body connection, and root cause factors all affecting IBS and IBD symptoms - the "why" behind this podcast - how many people are affected by IBS and IBD and why this population can be challenging to work with from a functional perspective - the disconnect that exists in conventional medicine between linking diet to IBS/IBD symptoms - my experience as an IBS and IBD patient - my personal and professional experience using diet change to support gut symptom reduction Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen. Link to my free guide Link to a free 20 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.…

مرحبًا بك في مشغل أف ام!

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