You Are Not Alone With Victoria Vita podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Victoria Vita. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Victoria Vita أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tinfoil Swans

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June Rodil and the Cove Beneath the Comforter 56:42

منذ 11 يومًا56:42

التشغيل لاحقا

قوائم

إعجاب

احب

56:42

Houston-based sommelier and restaurateur June Rodil shares her journey from an immigrant kid decoding American culture through Babysitters Club books to becoming a hospitality visionary redefining what it means to serve with empathy. She opens up about fitting in, parental pressure, what Waffle House and Olive Garden taught her about hospitality, and the quiet refuge she finds beneath the covers when the world gets too loud. Learn more at: https://www.foodandwine.com/tinfoil-swans-podcast-s3-ep30-june-rodil-and-the-cove-beneath-the-comforter-11850897 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

You Are Not Alone With Victoria Vita

منزل السلاسل•Feed

Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’re feeling. You’ll get practical advice, a few laughs, and, most importantly, the support you need to keep moving forward, no matter what life throws your way. So grab a coffee, take a deep breath, and tune in. Together, we’ll get through the tough stuff.

34 حلقات

#Fitness #Self-Improvement #Mental Health #Victoria Vita #Podcasting Education

You Are Not Alone With Victoria Vita

updated منذ 4 أيام

منزل السلاسل•Feed

34 حلقات

#Fitness #Self-Improvement #Mental Health #Victoria Vita #Podcasting Education

كل الحلقات

You Are Not Alone With Victoria Vita

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Ep 33: Becoming Who You’re Meant to Be with Tracey Whitten 40:14

منذ 4 أيام40:14

40:14

Tracey Whitten grew up in a home marked by violence, addiction, and instability, eventually becoming homeless at 18. Even through hardship, she felt guided by a deeper spiritual presence. At a pivotal moment in Bar Harbor, she decided she would one day own hotels. With no support or resources, she put herself through school, became a CPA and CFO, and by her early thirties fulfilled that dream. At 50, Tracey experienced a spiritual calling to let it all go. She sold her hotels during the pandemic and began a new chapter as a healer and spiritual teacher. Through sound healing, cacao and shamanic practices, and studies of ancient civilizations, she reconnected with her spiritual lineage. Today, she helps others awaken by blending ancient wisdom with modern consciousness, teaching people to trust their inner guidance and embrace transformation as a sacred path. Key Takeaways from Tracey’s Journey 1. Your past doesn’t define you - No matter where you start, your story can be rewritten. What once felt like pain can become your greatest source of power. 2. Believe in the vision before it exists - Tracey dreamed of owning hotels long before she had the means. Faith, focus, and persistence turned that dream into reality. 3. Transformation requires surrender - Sometimes the universe calls you to release what once defined you. Letting go opens space for your next, higher purpose. 4. Healing begins within - True success isn’t found in titles or possessions, it’s discovered when you listen to your heart, trust your intuition, and follow your inner guidance. Quotes by Tracey 1. “It’s when you have nothing that you discover your superpower. The struggle is what builds your strength.” 2. “Your pain is not your punishment; it’s your initiation. Every wound carries the wisdom you’re meant to share.” Connect with Tracey Facebook - https://www.facebook.com/tracey.whitten.7 Instagram - https://www.instagram.com/traceywhitten/?hl=en 💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 32: Turning Pain Into Purpose with Mary Beth Cowardin 31:34

منذ 18 يومًا31:34

31:34

Mary Beth Cowardin’s story is one of healing through loss and rediscovering purpose. After losing her best friend to cancer, she attended a yoga retreat in her friend’s honor and experienced her first sound bath - a transformative moment that introduced her to sound healing. Inspired by the peace it brought, she trained in Sedona, Arizona, to become a certified Master Sound Healer, turning her grief into a path of service and renewal. Today, she balances her corporate career with her sound healing practice, offering sessions that help others find emotional and physical relief. Mary Beth’s journey reflects how pain can evolve into purpose, transforming loss into love, healing, and legacy. Key Takeaways from Mary Beth’s Journey 1. Grief can be a beginning - Pain doesn’t have to be the final chapter. It can be the doorway to something meaningful and new. 2. Say yes to the unexpected - A single moment of openness can lead to life-changing paths you never saw coming. 3. Presence heals what words can’t - When we slow down, breathe, and allow ourselves to feel, true healing begins. 4. Purpose can be born from pain - The very experiences that break us open can become the foundation of how we help others. Quotes by Mary Beth 1. “Grief doesn’t disappear, but when you create space to feel it, you also create space to heal.” 2. “You never know where a single ‘yes’ can lead. One small decision can open the door to a life you never imagined.” Connect with Mary Beth Facebook - https://www.facebook.com/marybeth.cowardin Linkedin - https://www.linkedin.com/in/mary-beth-cowardin-9077075 Instagram - https://www.instagram.com/vabelle68 💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 31: Chakra Series - Reawakening Your Desires: Sacral Chakra Wisdom 8:51

منذ 23 يومًا8:51

8:51

In this episode of You're Not Alone, Victoria Vita guides you through the Sacral Chakra, the center of creativity, desire, and emotional flow. She reminds us that while the Root Chakra grounds us in safety, the Sacral Chakra awakens our ability to feel, create, and experience joy. As adults, we often forget how to play, dream, or desire, but reconnecting with our inner child brings that light back to life. Through a powerful exercise of listing your 50 desires, Victoria encourages you to rediscover what lights you up and to honor your needs without guilt. By honoring your desires, you recharge your creative essence and prepare to rise into the next level of power and confidence. This episode is a loving invitation to remember that pleasure is sacred, joy is healing, and your desires are gateways to life itself. 💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 30: Trusting Your Intuition with Sunshine Layne 40:48

منذ 5 weeks40:48

40:48

Sunshine Layne was born with cerebral palsy and strong intuitive abilities, maintaining her spiritual connection from childhood. Growing up, she struggled with feeling misunderstood as her premonitions of future events - especially deaths and illnesses - intensified. Over time, she learned to set boundaries and transform her sensitivity into empowerment. Today, with over 35 years of experience, she is an international medium, healer, and spiritual coach who helps others reconnect with their intuition in practical, grounded ways. She advocates for nurturing intuitive children and leads a year-long program called 'Infinity Soul Connections' to support people in living with clarity, courage, and spiritual awareness. At the heart of her work is the reminder that we are all deeply loved and never alone. Key Takeaways from from Sunshine’s Journey 1. Your soul always remembers - No matter how far you drift from your intuition, the connection is never lost. It’s waiting for you to come home to yourself. 2. Inner talk creates outer reality - The way you speak to yourself shapes what you attract. Align your thoughts, feelings, and words with the life you want to live. 3. Boundaries are sacred - Opening and closing your spiritual channels with intention allows you to honor your energy, your peace, and your power. 4. You are love, and you are loved - No matter how tough life gets, you are never truly alone. Love surrounds and flows through you, always. Quotes by Sunshine 1. “Our inner talk is the language the universe listens to. When we align our thoughts, feelings, and words, the world mirrors that alignment back to us.” 2. “We are not defined by what happened to us. We’re defined by what we choose to do with it.” Connect with Sunshine Website - https://www.infinitysoulconnection.com/ Facebook - https://www.facebook.com/sunshineLayne8 Email Address - infinitysoulconnection@gmail.com 💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 29: Chakra Series - The Power Of Grounding: Root Chakra Wisdom 7:08

منذ 5 weeks7:08

7:08

In this episode of the Chakra Series, host Victoria Vita guides us into the Root Chakra, the foundation of our safety, trust, and presence in the world. Victoria explores how this first energy center, located at the base of the spine, shapes the way we feel secure in our bodies and in life. She shares how unprocessed stress can keep us in survival mode, and how grounding brings us back home to ourselves. The conversation is a gentle reminder that our body is not just a vessel, it’s our home. When we nurture it with trust, everything else flows with more ease and clarity. The episode inspires listeners to pause, breathe, and ground themselves in the present moment, because true safety begins within. 💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 28: Chakra Series - Your Energy Shapes Your Life 10:00

منذ 6 weeks10:00

10:00

In this special episode of You’re Not Alone, host Victoria Vita, Mindset Mentor and Reiki Master, invites us on a transformative journey into the world of chakras or energy centers. Victoria breaks down what energy centers are, how they impact our emotions, physical body, relationships, money, and spiritual growth, and how ancient wisdom beautifully aligns with modern biology. She explains the seven main energy centers, showing how each one mirrors a different area of life, from safety and foundation to self-expression and spiritual connection. Through clear examples, she reveals how our beliefs and mindset shape the way energy flows, ultimately influencing how we experience the world. This episode is an inspiring reminder that when we shift our mindset, we shift our energy, and when we shift our energy, we change our life. Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 27: The Courage to Start Again with Robin Miles 46:34

منذ 6 weeks46:34

46:34

Robin Miles began her healing journey later in life after a painful betrayal revealed deep-rooted disconnection and unresolved pain across all areas of her life. At 60, she made a conscious decision to rebuild from within, joining a women-centered healing community where she learned to release emotional armor and embrace authenticity. Her exploration led her to tantra (a practice of embodiment, breath, and presence) that helped her reconnect with her body and reclaim her joy and sensuality. Learning to set healthy boundaries became a core part of her transformation, shifting her from victimhood to self-ownership. Now a tantra teacher and embodiment guide, Robin helps others slow down, feel deeply, and step into their truth. Her story is a powerful reminder that healing and growth are always possible at any age. Key Takeaways from from Robin’s Journey 1. Rock bottom can spark rebirth - The moments that break us can also be the ones that awaken our true power. 2. Boundaries are empowering - Saying “no” is an act of self-respect. Boundaries create space for aligned and healthy connections. 3. Grief and growth go hand in hand - Letting go isn’t easy, but it makes room for peace, clarity, and new beginnings. 4. It’s never too late to begin again - No matter your age or past, you can rise, rebuild, and live a life that’s aligned with who you truly are. Quotes by Robin 1. “It is never, ever too late. Start where you are, with who you are. Your intuition is your superpower.” 2. “Your body is not something to battle with, it’s your ally. When you move it, love it, and celebrate it, freedom follows.” Connect with Robin Facebook - https://www.facebook.com/robin.miles.733/ Instagram - https://instagram.com/robinlmiles1 Email - robin@robinlmiles.com Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 26: The Wisdom in Your Body with Sheila Wallace 51:32

منذ 9 weeks51:32

51:32

Sheila Wallace began her career as a nurse and later became a successful retail entrepreneur. Despite her achievements, she struggled internally with feelings of not being “good enough.” At age 62, a failed business venture led to bankruptcy, triggering a deep personal reckoning. Instead of giving up, Sheila turned inward and began exploring her emotional patterns and body’s wisdom. This led to a transformational journey guided by practices like Reiki, NLP, and somato-emotional healing. She discovered that true healing comes from listening to the body, breathing through fear, and honoring truth. Now in her late 70s, Sheila helps women transform pain into power and reminds them it’s never too late to rewrite their story. Key Takeaways from Sheila’s Journey 1. It’s never too late to reinvent yourself - At 62, Sheila rebuilt her life after bankruptcy, proving transformation has no age limit. 2. Your body holds the truth - Learn to listen to your body’s signals; they reveal what your mind may try to ignore. 3. Breath is your superpower - Conscious breathing can calm fear, release stuck emotions, and open the door to healing. 4. Stop lying to yourself - The path to freedom begins with honesty, owning what’s real and choosing what truly supports you. Quotes by Sheila 1. “Your body is not broken, it is intelligent. When you listen to it, breathe with it, and trust it, it will guide you forward.” 2. “Every no you say when you mean yes, and every yes you say when you mean no, is a small bankruptcy of the self. Choose honesty instead.” Connect With Sheila Website - https://bodygateways.com/ Facebook - https://www.facebook.com/sheilawinterwallace Linkedin - https://ca.linkedin.com/in/sheila-winter-wallace-b46608258 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 25: Healing doesn’t Have to Hurt with Dr. Sally Nazari 38:58

منذ 11 weeks38:58

38:58

Dr. Sally Nazari is a psychologist and integrative healing practitioner who blends clinical psychology with spiritual and embodiment practices to support those navigating grief, trauma, and emotional transitions. Her shift to this psychospiritual approach began after losing a deeply supportive loved one. That experience opened her to the limits of traditional therapy and the deeper healing offered by energy work like Reiki. Sally now helps clients reconnect with themselves not by fixing what’s broken, but by honoring their emotions and building inner safety. Her work is shaped by lived experience, deep empathy, and a belief that healing happens gently over time. Key Takeaways from from Sally’s Journey 1. Grief can become an opening - Every loss, whether of a loved one, a relationship, or a season of life, can also be an invitation to grow and realign with what truly matters. 2. Acceptance is not approval - Acknowledging what is here allows healing to begin, without needing to agree with or like the circumstances. 3. Support is strength - Asking for and receiving help is not weakness, but an act of courage that opens doors to healing. 4. Healing is a journey of presence - By leaning into our emotions instead of running from them, we find peace, clarity, and the strength to move forward. Quotes by Sally 1. “Healing isn’t rushing past grief, it’s choosing to feel, to stay present, and to trust that you can come back from the hardest moments.” 2. “Acceptance doesn’t mean you approve of what happened; it simply means you acknowledge that what is here, is here, and that’s where healing begins.” Connect With Dr. Sally Website - https://www.drsallynazari.com/ Facebook - https://www.facebook.com/drsallynazari Email - drnazari@drsallynazari.com Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 24: How Setbacks Shape Stronger Leaders with Brian Roberts 53:00

منذ 13 weeks53:00

53:00

Brian Roberts is a leadership coach whose journey spans military service, tech entrepreneurship, and executive coaching. He grew up outside Detroit, joined the U.S. Air Force instead of attending college, and served in elite communications roles, including work at the White House. After transitioning into the tech industry, Brian faced a major setback during the 2008 recession, which led him to reinvent himself as a leadership coach. Brian now helps top executives grow through radical honesty, compassion, and resilience. His life and work are grounded in purpose, mindset, and the belief that adversity can spark transformation. Key Takeaways from Brian’s Journey 1. Every Setback Holds a Seed of Opportunity - When one door closes, another often opens, just not always in the way you expect. Stay curious and open to what’s next. 2. Mindset Changes Everything - You may not control what happens, but you can choose how you respond. Embrace challenges as a chance to grow, not just survive. 3. Leadership Begins with Heart - Whether you’re guiding a team or connecting with a stranger, leading with care and intention creates real, lasting impact. 4. Fun and Fulfillment Can Coexist - Work doesn't have to drain you. When you're aligned with purpose and passion, work becomes play, and energy multiplies. Quotes by Brian 1. “I don’t go to work, I go to have fun. When you're doing what you love, it fills you up, not drains you.” 2. “You can’t always control what happens, but you can control how you respond. That’s where your power is.” Connect with Brian Website - https://croixconnect.com/ Linkedin - https://www.linkedin.com/in/brianrobertscroix/ Email Address - broberts@croixconnect.com Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 23: Your Truth Is Your Power with Bobbie Jo 33:05

منذ 15 weeks33:05

33:05

Bobbie Jo is a transformational coach and writer who helps others reconnect with their true selves. Her journey began in disconnection. She was living by others' expectations, people-pleasing, and slowly abandoning her own voice. After major life changes left her emotionally and physically depleted, her body signaled the need for healing, culminating in a hysterectomy. During recovery, she chose to realign her life with authenticity, intuition, and purpose. This led her to create SEA (Soul Energy Alignment), a framework to help others live in tune with their truth. Now, she guides others in reclaiming their voice and reminds them they are already enough. Key Takeaways from Bobbie’s Journey 1. You Don’t Have to Lose Yourself to Be Loved – People-pleasing might keep the peace, but it often comes at the cost of your own truth. Real connection starts with authenticity. 2. Your Body Knows When You’re Out of Alignment – Pain and burnout aren’t just physical, they’re messages from within. Don’t wait until the whispers become screams. 3. Stillness is Where Clarity Begins – Sometimes the most profound transformation happens when you're forced to slow down. Healing often begins in the quiet. 4. Your Values Are Your Inner Compass – When decisions feel overwhelming, return to what matters most to you. Alignment flows from honoring your core. Quotes by Bobbie 1. “Don’t wait for the world to approve your dreams. If it feels right in your soul, that’s reason enough to begin.” 2. “You always have a choice. You can repeat old patterns, or you can choose a new path that leads you back to yourself.” Connect with Bobbie Facebook - https://www.facebook.com/love.bobbiejo/ Instagram - https://www.instagram.com/love.bobbiejo/ Website - https://www.lovebobbiejo.com/ Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 22: Finding Light After Loss with Addie Gaines 31:30

منذ 17 weeks31:30

31:30

Addie Gaines, a longtime educator and former principal, faced a life-altering loss in 2017 when her husband suddenly passed away. Writing became her outlet, eventually leading to her book Riding the Waves: Navigating Life in the Wake of Loss , which captures her first 18 months of grief. Alongside writing, Addie turned to yoga, mindfulness, and spiritual connection - finding healing and meaning in practices that honored her emotions and the signs she saw around her. Today, she shares her story to help others understand that grief isn’t something to “get over,” but something to move through with presence, compassion, and the courage to feel. Key Takeaways 1. Ride the waves, don’t fight them - Emotions, like ocean tides, come in powerful surges. Instead of resisting them, allow them to move through you. This is how healing begins. 2. Presence is a Powerful Practice - Yoga, breathwork, and stillness invite us to sit with our emotions. The more present we become, the more peace we find. 3. You Don’t Have to Be Okay to Keep Going - Show up as you are. Healing isn’t about perfection, it’s about honoring your truth in each moment. 4. Ask, Don’t Assume - When supporting someone in grief, take time to ask what would truly comfort them. Love them in the way they need to be loved. 5. Your Pain Has a Purpose - What breaks you open can also awaken you. When you share your story, you create space for others to heal too. Quotes by Addie 1. “You can’t fight the waves of grief. You have to learn to move with them, that’s how you stay afloat and start to heal.” 2. “Your emotions are not problems to fix, they’re signals to honor. Let them rise, and let them move through you.” Connect with Addie Facebook - https://www.facebook.com/DestinationYogaByAddie YouTube - https://www.youtube.com/@destinationyogabyaddie6042 Instagram - https://www.instagram.com/addiegaines Email - addiemgaines@gmail.com Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 21: The Power of a Mother’s Intuition with Lena Armstrong 50:01

منذ 19 weeks50:01

50:01

Lena Armstrong is a mother and advocate whose life changed when she learned late in pregnancy that her daughter might be born with Down syndrome. Despite pressure to consider institutionalization or abortion, she followed her intuition and chose love and advocacy. With a background in the performing arts, Lena developed resilience that would later empower her to stand up for her daughter’s rights. She insisted on a home birth and has since become a passionate voice for inclusion, serving in leadership roles and creating support spaces for families. Her journey is driven by the belief that no diagnosis defines a child’s worth. Key Takeaways 1. Your Intuition Is Your Superpower - When faced with pressure and doubt, trust the quiet voice within. It often knows what’s right before anyone else does. 2. Find Your Circle of Strength - Community matters. The right support system can remind you who you are when everything feels uncertain. 3. There’s Beauty on the Other Side of Hard Choices - Even when the road is tough, choosing love and courage over fear can lead to your most powerful purpose. 4. You Don’t Need Permission to Choose Differently - Whether it’s how you birth or how you parent, your path is valid even when it challenges convention. Quotes 1. “I wasn't going to let a diagnosis decide my daughter's future, so I chose to see her as whole, not broken.” 2. “Your instincts are valid. You can listen to advice, but you must trust your own voice. Don't silence the wisdom within you.” Connect with Lena Instagram - https://www.instagram.com/lenaasana/?hl=en Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 20: Creating Space for Grief, Feeling, & Healing with Lisa Wolfe 35:06

منذ 21 weeks35:06

35:06

Lisa Wolfe is a grief coach and somatic healing practitioner whose path to this work was shaped by personal loss and transformation. She began her career in fitness but realized true wellness requires emotional and energetic healing. This led her to study trauma, stress, and somatic practices that release stored emotions in the body. After losing her long-term leadership job and experiencing the sudden death of her stepson, Lisa applied these tools to her own healing. Now, she supports others through grief of all kinds, helping them reconnect with themselves through compassion, honesty, and embodied healing. Key Takeaways from Lisa’s Journey 1. Grief Wears Many Faces - Loss isn’t always about death. The end of a job, a relationship, or a chapter of life can carry grief too - and all of it deserves to be honored. 2. Your Body Remembers What You Bury - Suppressed emotions don’t disappear - they live in the body. Healing begins when you allow yourself to feel what’s been locked away. 3. Healing Starts With You - You can’t lead others through their pain until you’ve sat with your own. The real work begins when you stop running from your story. 4. Forgiveness Sets You Free - Blame keeps you stuck in the past. Forgiveness isn’t about forgetting, it’s about reclaiming your peace and moving forward with love. Quotes 1. “You can’t bypass grief. You have to feel it to heal it. The body remembers what the mind tries to forget.” 2. “Forgiveness isn’t letting someone off the hook. it’s freeing yourself to live the rest of your life with peace instead of pain.” Connect with Lisa Website - https://lisawolfecoach.com/ Facebook - https://www.facebook.com/lisaturbo/ Instagram - https://www.instagram.com/fitness.fashion.lisa/ X - https://x.com/lisawolfecoach LinkedIn - https://www.linkedin.com/in/lisa-o-donnell-wolfe Learn how to manage your daily stress in less than 5 minutes, everywhere and anywhere. Stress-Free Aid Kit: 4 Tools for Real-Life Calm is here to support you: https://victoria-s-school-fb71.thinkific.com/courses/stressfreeaidkit Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

You Are Not Alone With Victoria Vita

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Ep 19: Growing through Connection & Networking with Dawn Peters 54:38

منذ 23 weeks54:38

54:38

Dawn Peters is the founder and CEO of ConneXion Hub, a relationship-building platform that helps entrepreneurs grow their influence through strategic networking and authentic connection. Originally from England, Dawn moved to the U.S. in 2000. She started out with a career in corporate America, but her passion for meaningful connection led her to launch a health coaching business called Naked Health. While building that business, she discovered a talent for bringing people together and promoting others. What began as small networking events and shared promotions grew into her current business ConneXion Hub - a platform that now reaches over 3.5 million people. Her journey highlights the importance of starting small, learning along the way, and turning genuine connection into a powerful tool for growth. Key Takeaways from Dawn's Journey 1. Connection Starts with Courage - Dawn began with just two contacts in a new country. One conversation at a time, she built a network of millions. The first step is simply showing up. 2. Follow-Up Turns Moments into Momentum - Networking isn’t about collecting names. It's about nurturing relationships. Real growth happens when you follow through. 3. You Don’t Have to Do It Alone - Help is all around you. People want to support you—you just have to ask. Strength is knowing when to reach out. 4. Build a Life, Not Just a Business - Success isn’t about non stop hustle. It’s about building something meaningful-and remembering to live while you do it. Quotes 1. "You don’t need a massive network to start. You just need the courage to show up and connect with one person at a time." 2. "Asking for help doesn’t make you weak. It opens the door for growth, collaboration, and unexpected solutions." Connect with Dawn Linkedin - https://www.linkedin.com/in/dawnpeters2/ Website - https://connexionhub.biz/ Facebook - https://www.facebook.com/ConneXionHub/ X - https://twitter.com/ConneXionHUB Instagram: https://www.instagram.com/dawnkpeters/ Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer. "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links…

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Ep 4: Transforming Life Through Healing and Empowerment with Louise Cruz 44:56

منذ 1 year44:56

44:56

Louise Cruz is a Registered Dietitian, Teacher, and Reiki Master Practitioner dedicated to inspiring others to live their most authentic and fulfilling lives. Her journey began with her own challenges, navigating career transitions and personal hurdles that tested her resilience and determination. Through these experiences, Louise discovered the transformative power of mindset, energy healing, and self-belief. A passionate advocate for holistic well-being, Louise embraced Reiki as a key element of her healing journey. This profound practice helped her unlock deeper self-awareness and foster emotional and physical balance, igniting a passion for helping others harness their inner strength. Louise’s work is centered on empowering individuals to overcome self-doubt, embrace vulnerability, and break free from limiting beliefs. With a compassionate yet no-nonsense approach, she encourages her clients to step outside their comfort zones and embrace their unique potential. Her insights are drawn from her personal experiences, which she shares with warmth, authenticity, and a touch of humor. Whether she’s guiding someone toward a breakthrough, delivering an inspiring keynote, or helping others connect with their purpose, Louise’s mission is clear: to ignite lasting change, one mindset shift at a time. Her story is a testament to the power of resilience, self-discovery, and the magic that happens when we align with our true selves. Tune in to today’s episode to be inspired by Louise’s wisdom, energy, and unwavering belief in the potential within each of us. Key Takeaways From Louise's Inspiring Journey: 1. Embrace Your Authentic Self - The path to fulfillment starts with being unapologetically true to yourself. When you let go of the masks and step into your unique power, you unlock endless possibilities. 2. Overcome Fear by Taking Action - Fear is natural, but it doesn’t have to hold you back. Progress happens when you take even the smallest step forward, building confidence and momentum along the way. 3. Reframe Setbacks as Growth Opportunities - Challenges and failures are not the end, they’re valuable lessons. Shift your perspective and see every setback as a stepping stone to growth and success. 4. Energy Matters. Protect and Nurture It - Your energy is your most valuable resource. Practices like Reiki and self-care can help you restore balance, align with your purpose, and show up fully for the life you desire. 5. Step Outside Your Comfort Zone - Real transformation happens when you’re willing to challenge yourself and try new things. Growth begins at the edge of discomfort. 6. Trust in the Journey - Even when things feel uncertain, have faith that everything is unfolding as it should. Trust yourself, trust the process, and stay open to the possibilities ahead. 7. Take Responsibility for Your Happiness - Your happiness is in your hands. By aligning your actions with your values and passions, you can create a life that feels both meaningful and joyful. Quotes from Louise 1. "The first step to transforming your life is to stop waiting for permission and start believing in yourself. The power to change has always been within you." 2. "Fear is just an indicator that you’re about to grow. Don’t let it paralyze you, instead, let it fuel you to take the next small step forward." 3. "When you align with your energy and purpose, you become unstoppable. Balance your inner world, and the outer world will follow." 4. "You are the author of your happiness. Rewrite your story with intention, passion, and courage, and watch how your life transforms." Connect with Louise LinkedIn - https://www.linkedin.com/in/louise-cruz-rdn-ld-21492612/ Facebook https://www.facebook.com/louise.cruz.100/ Instagram https://www.instagram.com/lcruz_rd/ Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 3: Reignite Your Passion! Embracing Dreams at Any Age With Eileen Caliva 37:59

منذ 1 year37:59

37:59

Eileen Caliva is the passionate entrepreneur behind Caliva Cookies, a brand built from cherished family recipes and a love for bringing people together through food. At 50, Eileen took a brave leap, returning to school to study culinary arts and web development. With her newfound skills, she launched a business that embodies both her Italian heritage and the simple joys of baking. Eileen’s journey started with small steps, when she was baking from her home kitchen, but as her reputation grew, she moved into a commercial kitchen to meet the increasing demand for her baked goods, and today she operates out of a state-of-the-art facility in Troy, New York. Her biscotti are local favorites at farmers' markets and are also available online, where she ships to cookie lovers nationwide. As a resilient and compassionate businesswoman, Eileen has learned valuable lessons along the way, including the importance of self-care and work-life balance. Burnout taught her to make time for herself, whether it’s hiking, kayaking, or attending retreats, and she now encourages other entrepreneurs to prioritize their well-being too. Eileen believes that no matter your age or background, it’s never too late to follow your passion and create something meaningful, and hopes her journey will inspire others to listen to their inner voice, and take bold steps toward their dreams. Through Caliva Cookies, Eileen doesn’t just share delicious treats—she shares a story of courage, perseverance, and the boundless power of believing in oneself. Key takeaways from Eileen Caliva’s inspiring journey: 1. Embrace Change at Any Age - It’s never too late to pursue your passions. Eileen returned to school at 50, proving that age is just a number when it comes to personal growth. 2. Follow Your Heart - Eileen’s journey began with her grandmother’s recipes, reminding us that our heritage and personal stories can fuel our passions and inspire our careers. 3. Balance is Key - Juggling family and business is challenging, but prioritizing self-care and time for loved ones is essential for long-term success and happiness. 4. Seek Support and Collaboration: Eileen highlights the importance of asking for help, whether through internships or professional services, to free up your time and focus on what you love. 5. Stay Open to Learning - Continuous learning enriches your journey. Eileen adapted her skills, moving from baking in her home kitchen to a commercial kitchen, showing us that growth often requires stepping outside our comfort zones. 6. Give Back to Your Community - Eileen emphasizes the joy of helping others, encouraging us to find ways to support our communities as we grow in our own lives. 7. Believe in Your Dream - Eileen’s story is a testament to the power of perseverance. By staying true to your dreams and taking action, you can create a fulfilling and impactful life, inspiring others along the way. Inspiring quotes from Eileen Caliva: 1. "It's never too late to live your dream. Embrace your passions, take that leap of faith, and remember, life is too short to hold back on what truly makes you happy." 2. "Finding balance is essential. Prioritize time for yourself, your family, and your business. When you nourish your well-being, you’ll be more energized and focused to achieve your goals." 3. "Believe in the power of community. Helping others not only enriches their lives but brings joy and fulfillment to your own journey. Always look for ways to give back." 4. "Keep learning and evolving. Age shouldn’t be a barrier to growth; instead, let it inspire you to pursue new skills and challenges. The more you learn, the more you can achieve." Connect with Eileen Website - https://www.calivacookies.com/ Instagram - https://www.instagram.com/calivacookieco/ Facebook - https://www.facebook.com/CalivaCookieCo Tik Tok - https://www.tiktok.com/@calivakitchen Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 2: Finding Strength & Joy in Life's Toughest Moments with Kim Neddo Saheim 53:01

منذ 1 year53:01

53:01

Kim's story is one of remarkable resilience, courage, and a fierce commitment to live with love and purpose. Diagnosed with cancer, Kim faced the reality of a life-altering illness while enduring the grief of losing her beloved husband and, shortly after, her father. Each challenge could have overwhelmed her, yet she transformed these experiences into an unbreakable source of strength. Through her journey, Kim has become a passionate advocate for self-care and a vocal reminder that life’s battles are best met with love for oneself and others. She’s found power in her vulnerability, emphasizing the importance of taking charge of one’s health, finding joy in life’s smallest details, and embracing the support of community. Kim now dedicates her time to uplifting others, reaching out through handwritten notes to cancer patients and strangers alike, offering a touch of humanity and hope through each heartfelt message. With her story, Kim inspires others to live intentionally, fight for their own happiness. Her message is clear: embrace life fully, honor your journey, and always lead with compassion. Key Takeaways From Kim’s Powerful Conversation: 1. Self-Care is Essential - Embracing self-care isn’t selfish; it’s a necessity. Prioritize your well-being, listen to your body, and make time for practices that bring peace and healing, whether it’s meditation, massage, or simply appreciating life’s small joys. 2. Face Life’s Battles Head-On - Life will throw challenges your way, but meeting them with resilience and courage can transform your journey. Don’t let fear or pain hold you back from fighting for yourself and your happiness. 3. Find Strength in Community - Support from others can be a lifeline in difficult times. Surround yourself with a community that uplifts and encourages you, and don’t hesitate to lean on them when you need it most. 4. Create and Treasure Small Moments - Happiness isn’t just in big milestones—it’s in small, everyday moments. Whether it’s enjoying a good meal or a heartfelt conversation, embrace life’s simple pleasures. 5. Share Compassion and Kindness - A small gesture, like a handwritten card, can make a world of difference. Reach out to others, even strangers, with kindness and compassion—it could be exactly what they need to keep going. 6. Be Brave About Your Health - Don’t put off your screenings and checkups. Knowledge is power, and taking charge of your health could mean the difference between suffering and healing. Prioritize your health fearlessly. 7. Turn Pain into Purpose - Life’s hardships have a way of refining us. Let your struggles guide you to become a source of inspiration and strength for others, finding purpose in pain and using it to create a lasting impact. Quotes from Kim’s interview 1. "Cancer taught me to fight for myself and take myself back—to love myself no matter what. It’s not about what you see in the mirror; it’s about the strength inside that keeps you going." 2. "Life is full of little joys waiting to be noticed. Don’t miss them—whether it’s fresh sheets, a simple snack, or a sunrise. Those moments make all the difference in your journey." 3. "You can’t wait for someone to tell you to take care of yourself; you have to make it a priority. Fight for your health, your happiness, and your peace of mind every single day." 4. "You don’t know what tomorrow holds. So tell the people in your life you love them. Never wait to share your love; each day is a chance to make someone feel valued." Connect with Kim Facebook - https://www.facebook.com/kim.n.saheim Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 1: Reclaiming Your Inner Voice with Amy Duvall-Mehringer 57:34

منذ 1 year57:34

57:34

Amy Duvall-Mehringer is a singer, author, and creative visionary whose journey of overcoming abuse has fueled her passion for self-expression and authenticity. After years of personal growth and self-discovery, Amy has emerged as a beacon of strength and resilience, and proudly shares her talents and story with the world. She has written and published seven books, exploring themes of healing, empowerment, and transformation, and is currently working on releasing a highly anticipated Christmas album. Amy's deep connection to creativity goes beyond music and writing—she’s also involved in painting, while at the same time is trying to rediscover her passion for dance - something she views as a powerful tool for personal release and growth. With her voice as a tool of liberation, Amy encourages others to embrace their truth and find strength within themselves. Her dedication to following her dreams, from producing soulful music to exploring new artistic mediums, continues to inspire audiences everywhere. Tune in and find out how Amy’s story reflects the message of empowerment and self-reliance, reminding others that they are not victims but survivors, thrivers, and warriors who can take control of their lives. Whether it's through her words or music, Amy's mission is to uplift and motivate others to live authentically and fearlessly. Key takeaways Overcoming Abuse – Amy shares her personal journey of surviving and healing from abuse, emphasizing the importance of self-empowerment and resilience. Pursuing Dreams – Despite facing challenges, Amy has pursued her lifelong passion for singing, recently fulfilling her dream of recording music. Living Authentically – Amy discusses the importance of embracing her true self and encourages others to live in alignment with their truth. Creative Expression – Through music, writing, and painting, Amy highlights the power of creativity as a tool for healing and self-expression. Small Steps Toward Growth – Amy believes in taking small, consistent steps to improve oneself and achieve personal growth. Embracing Joy – After enduring hardships, Amy emphasizes the importance of choosing joy and positivity in everyday life. Empowering Others – Through her journey, Amy seeks to inspire others to overcome obstacles, find their voice, and live with purpose. Quotes "You have the power to reclaim your voice and rewrite your story, one step at a time." "Living authentically means embracing your true self every day." "Never give up on the dreams that light you up inside." "Choosing joy daily is the key to overcoming and thriving." Connect with Amy Website - https://amyduvall.com/ YouTube - https://www.youtube.com/@AmyDuvallMusic X - https://x.com/AmyDuvallMusic Instagram - https://www.instagram.com/lovelettersonthepath/ Amazon - https://www.amazon.com/s?i=stripbooks&rh=p_27%3AAmy+Duvall-Mehringer&s=relevancerank&text=Amy+Duvall-Mehringer&ref=dp_byline_sr_book Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 18: Finding Love and Fulfillment at Any Age with Mary Beth Cowardin 30:32

منذ 25 weeks30:32

30:32

Mary Beth Cowardin is a seasoned marketing professional, community advocate, and a living testament that love, purpose, and fulfillment can arrive right on time - even if they don’t follow the traditional timeline. Born and raised in Columbus, Ohio, Mary Beth grew up in a supportive home rooted in family, academics, and sports. After college, she launched a thriving marketing career that would take her across borders - literally. Her early years were marked by international travel and fast-paced professional demands, which, while enriching, often left little space for deep, lasting relationships. At the time, she believed love would come naturally. But as her 30s turned into 40s, she began to notice that life doesn’t always align with expectations. Even through heartbreak, including the stunning moment of returning from a work trip to discover a partner had gotten engaged to someone else, Mary Beth held onto her integrity. Rather than settling for relationships that didn’t feel right, she stayed true to her values and continued investing in the things that brought her meaning. Her time was filled with volunteer work, close-knit friendships, and co-founding Girls with Gears , a cycling team supporting cancer research through the grassroots nonprofit Pelotonia. In 2015, a new chapter quietly began when she was “tagged” in a creative social media project called Selfies for a Cause . For 365 days, she posted a daily photo highlighting nonprofit organizations - linking each one to something personally significant, from a national awareness day to a friend’s birthday. The initiative, which she named Daily Dose of Goodness , reflected her deep desire to connect people through purpose. Looking back, she believes that this consistent act of sharing light was exactly what helped attract the right energy into her life. Because that same year, she met her person. What began with a shared love of cycling and a spontaneous concert ticket soon unfolded into a relationship defined by ease, honesty, and mutual support. Their first date wasn’t overly planned or forced and just felt right. Over time, Mary Beth realized that the emotional maturity she had cultivated over the years was now being mirrored back to her in a partner who valued communication, balance, and shared dreams. At the age of 49, Mary got married for the first time. And while it wasn’t how she originally imagined her life unfolding, it was exactly what she needed, exactly when she was ready. Mary Beth’s story is a reminder that being single doesn’t mean being incomplete. And that independence and partnership aren’t mutually exclusive. She believes that relationships should feel natural, not like constant work, and that the right person won’t require you to dim your light or abandon your truth. Through sharing her journey and life story, Mary offers hope. Hope that it’s not too late, and that beautiful things still lie ahead. Whether you’re navigating disappointment, embracing independence, or holding space for new beginnings, Mary Beth’s story proves one thing clearly: You are never too old, too late, or too far behind for the love and life you deserve. Key Takeaways from Mary Beth’s Journey 1. Love Has No Deadline - Just because it hasn’t happened yet doesn’t mean it won’t. The right person can arrive exactly when you’re truly ready. 2. Stay True to Your Standards – Don’t settle out of fear or pressure. Trust your values and wait for a relationship that feels aligned, safe, and real. 3. Your Life Doesn’t Need to Be On Hold – Fulfillment starts with building a life you love on your own. The more whole you are, the more whole your relationships will be. 4. Let Openness Be Your Superpower – Being open to love doesn’t mean losing yourself. It means being willing to receive something beautiful when it comes. 5. The Right Relationship Feels Easy – Love shouldn’t feel like constant work. When it’s right, it flows naturally with mutual respect, laughter, and peace. 6. Independence and Love Can Coexist – You don’t have to shrink to fit into a relationship. The right partner will celebrate your strength and walk beside you, not ahead or behind. 7. Hope is Always Worth Holding Onto – Even when the wait feels long, don’t give up. Beautiful things still unfold in unexpected, perfect timing. Quotes from Mary Beth Cowardin 1. "Don’t waste time on someone you know isn’t right for you. Life is too precious, and your peace is too important." 2. "Being yourself is easy - and that’s how you know it’s a good relationship. You don’t need to perform or pretend when it’s real." 3. "Independence and partnership aren’t opposites. You can be strong on your own and still open your heart to love." 4. "Keep at it. The right person will come at the right time. What’s meant to be will find its way when you're ready." Connect with Mary Facebook: https://www.facebook.com/marybeth.cowardin Linkedin: https://www.linkedin.com/in/mary-beth-cowardin-9077075 Instagram: https://www.instagram.com/vabelle68 Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 17: Healing After Domestic Violence with Melinda Kunst 46:19

منذ 27 weeks46:19

46:19

Melinda Kunst is a trauma-informed life coach, sound healer, and advocate for survivors. She’s someone who knows firsthand what it means to break free from generational cycles of abuse and reclaim your voice. Her story begins in a household marked by emotional volatility and fear. Growing up in an environment where abuse was normalized, Melinda internalized the belief that love came with control and pain. So when she entered a relationship that mirrored the chaos of her childhood, she didn’t immediately recognize it as abuse - because it felt familiar. Subtle manipulation soon escalated into surveillance, emotional degradation, and physical violence. Isolated and financially dependent, she lived under constant threat, often having to hide her own plans for survival. What makes Melinda’s story so powerful isn’t just the fact that she escaped - it’s how she did it. Her departure wasn’t impulsive; it was the result of strategic preparation. She began quietly collecting loose change, hiding important documents, and planning what she called her “go bag.” She navigated her escape while under constant watch, eventually leaving in March 2009 after a final, terrifying incident involving her children. But freedom was only the beginning. Life after abuse was messy, uncertain, and emotionally heavy. Melinda had to rebuild everything from the ground up - housing, income, custody, and even her self-worth. Her children, too, were deeply affected, carrying invisible wounds that showed up as anxiety, depression, and self-harm. As she began to rebuild, Melinda realized that healing was not a destination, but a continuous journey - one she would walk with intention. Over time, Melinda discovered healing through sound, nature, and creative practices. She leaned into meditation, journaling, and movement. These tools became her foundation - not just for personal restoration, but for helping others. Today, she’s a certified trauma-informed life coach and speaker, helping survivors safely navigate their healing and rebuild their sense of identity after trauma. She’s also a court-appointed special advocate (CASA) and speaks at organizations like St. Jude House to amplify awareness and support systems for those affected by abuse. Melinda is the founder of The Survivor’s Café, a private online community where survivors of domestic violence can find connection, compassion, and practical tools for healing. She believes in creating spaces where survivors are seen, heard, and empowered not just to survive, but to thrive. Key Takeaways from Melinda’s Journey 1. Trust the Voice Within – Your intuition knows when something is wrong. Even a quiet whisper can be your greatest ally toward freedom. 2. Abuse Isn’t Always Visible – Emotional, financial, and verbal abuse are just as damaging as physical violence. Don’t minimize your pain, what you’re experiencing is valid. 3. Preparation is Power – Leaving a dangerous situation takes courage and strategy. Small steps can build the foundation for a new life. 4. You Don’t Need to Have it All Figured Out to Begin – The path to healing starts with one brave decision. You don’t have to see the whole staircase. Just take the first step. 5. Healing is a Journey, Not a Destination – It’s okay if it takes time. There will be setbacks, but with each step, you are moving forward. 6. Support is Out There – Whether it’s a shelter, a trusted friend, or an online community, you are not alone. The right support can change everything. 7. Your Story Can Light the Way for Others – What tried to break you can become your greatest strength. Use your voice, because someone else may need it to find their own. Quotes from Melinda Kunst 1. "Even if you're only picking up pennies, you're still preparing for freedom - never underestimate the power of small steps." 2. "There’s no blueprint for healing. You have to find what works for you, and then give yourself permission to do it." 3. "Don’t wait for the perfect moment to leave. If you’re in danger, go. Your life is worth more than staying stuck in fear." 4. "You might feel broken now, but there is a version of you on the other side that is stronger, freer, and finally at peace. Don’t give up." Connect with Melinda LinkedIn - https://www.linkedin.com/in/melindakunst Facebook - https://www.facebook.com/melinda.kunst.58/ Instagram - https://www.instagram.com/from_dizzy_to_zen/ X - https://x.com/blessmeplz Linktree - https://linktr.ee/melindajkunst Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 16: Finding Hope After Chronic Illness with Michelle Gee 36:10

منذ 29 weeks36:10

36:10

Michelle Gee is a functional nutritionist, sound healer, musician, and wellness guide who helps individuals reconnect with their bodies, restore balance, and rediscover hope after facing chronic illness and significant life challenges. For much of her life, Michelle was defined by illness, and was plagued by chronic migraines, digestive issues, and body fatigue since childhood. By the time she reached adulthood, her health challenges had intensified, including a long-overlooked Lyme disease infection that went undiagnosed for years and nearly shut her body down completely. Yet throughout it all, Michelle refused to surrender to despair. She decided to become her own advocate, and started seeking alternative answers to the answers that conventional medicine lacked. In her 40s, Michelle returned to school to study functional nutrition, a science-based approach that identifies and addresses the root causes of chronic illness, rather than just managing symptoms. There, she learned the critical role gut health plays in the body’s ability to absorb nutrients, regulate inflammation, and maintain balance. Her work illuminated how gut health, trauma, and stress often lie at the core of chronic illness, and how healing must be approached holistically. But Michelle’s journey didn’t stop with functional health. A lifelong musician, she felt a deep, intuitive pull toward sound. In her 50s, she trained in sound healing - the therapeutic use of vibrational instruments like crystal singing bowls and tuning forks to activate the parasympathetic nervous system, release tension, and support cellular repair. Today, Michelle works out of several wellness centers, private studios, and community spaces, sharing her knowledge with cancer patients, trauma survivors, veterans, and anyone seeking to reclaim their health and joy. She believes that when we listen to our bodies, follow intuition, and refuse to accept hopelessness as the final word, we open the door to a life richer than we ever imagined. Her life reminds us that no matter how long we’ve suffered or how lost we may feel, there is always another way. And we are never alone in finding it. Key Takeaways from Michelle’s Journey 1. Trust Your Inner Wisdom - When the answers aren’t clear, your intuition will guide you to the healing path meant for you. 2. Your Body Is Always Speaking -Symptoms aren’t failures; they are messages asking you to listen, love, and take action. 3. Healing Is a Journey, Not a Destination - Every step, even the setbacks, are part of your growth into deeper strength and resilience. 4. Find the Root Cause, Not Just the Symptom - True healing starts when you dig deeper and honor the full story of your body, mind, and spirit. 5. Music and Energy Are Powerful Medicine - Healing isn't only physical. Vibration, sound, and emotion can transform your health from the inside out. 6. Never Give Up on Yourself - Even in your hardest moments, your spirit holds the power to rise, heal, and find new purpose. 7. Use Your Pain to Light the Way for Others - Your greatest struggles can become the bridge that helps others find their way home to themselves. Quotes 1. "Never give up on yourself. Even when the path feels impossible, trust that healing is still within reach." 2. "Your body isn’t failing you. It’s doing everything it can to protect and support you. Learn to listen." 3. "Real healing begins when you stop chasing symptoms and start uncovering the root cause of your pain." 4. "Your hardest struggles can become the bridge that helps others heal. Use your journey for good." Connect with Michelle Facebook - https://www.facebook.com/Michelle.G.bohemian Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 15: The Quiet Power of Intuition with Valerie Holden 30:40

منذ 31 weeks30:40

30:40

Valerie Holden is the founder of Bossy Woo, a transformational coaching and healing practice that helps women reconnect with their intuition, uncover their life’s purpose, and rise into their most confident, soul-aligned selves. Based in Utah, Valerie’s journey is a great example of the courage it takes to reinvent your life from the inside out. A former police officer with over 20 years of service, Valerie spent decades in a high-stakes, high-pressure world built on discipline, structure, and service to others. But even in uniform, she felt an inner whisper that there was something more waiting for her. That whisper became a calling, and she began exploring energy healing, becoming a Reiki Master, hypnotist, and intuitive guide, all while still working full-time in law enforcement. Valerie’s spiritual awakening unfolded gradually, and by the time she retired from policing, she had already built a powerful foundation of spiritual tools and certifications that would become the heart of healing business. Her business name Bossy Woo is a reflection of who she is and what she believes. “Bossy” represents strength, leadership, and no-nonsense accountability, and “woo” symbolizes the intuitive, healing, and spiritual work she guides clients through. Her work centers around a transformational process that is grounded in the three pillars: clarity, courage, and confidence. She helps women identify their purpose, develop intuitive trust, release emotional blocks, and take brave, aligned action toward the life they’re meant to live. Her approach includes energy healing methods like chakra balancing, sound baths, past-life regression, Oracle card readings, and deep mindset work. Valerie believes that intuition is a divine gift everyone possesses, and when you learn to listen to it, you open the door to your highest potential. She teaches that purpose doesn’t have to look like a world-changing mission. Sometimes, it’s a single moment of kindness, a smile at the right time, or the courage to start something new. She’s especially passionate about supporting women who feel stuck in roles they’ve outgrown, and loves to offer them a path to rediscover fulfillment and ignite their next chapter. Through Bossy Woo , Valerie is creating a community of empowered women who are not just dreaming about their best lives, but actively building them too. Key Takeaways from Valerie’s journey 1. Trust your inner voice - That quiet feeling inside you is guiding you toward something greater. Listen to it, it’s your soul speaking. 2. Redefine fear as excitement - The same energy that makes your heart race in fear can fuel your next step in growth. Shift your perspective and move forward. 3. Clarity comes first - You can’t chase what you don’t understand. Take time to get clear on what lights you up and let that clarity guide your path. 4. Tap into your intuition - Your inner wisdom is always available. Whether it’s a gut feeling, a dream, or a sudden knowing. All you have to do is learn to pay attention to it. 5. Start small, and grow strong - One small, brave step is all it takes to build momentum. Confidence is born from action, not perfection. 6. Your purpose is already in you -It doesn’t need to be grand to be meaningful. A smile, a kind word, or a helping hand can change lives and lead you to your life’s purpose. 7. Find your circle - You were never meant to do it all alone. Community, mentorship, and encouragement will keep you grounded and inspired. Quotes by Valerie 1. "You don’t need to have it all figured out. Just start with what lights you up, and trust that your path will reveal itself as you walk it." 2. “When fear shows up, flip it, and ask yourself “What if it’s not fear, but excitement?” That small shift in perspective can change everything.” 3. “You don’t have to do everything alone. Your inner genius is waiting to guide you, if you just learn to listen.” 4. “Your purpose doesn’t have to be massive. Sometimes, your presence, your kindness, your smile is the exact miracle someone else needs.” Connect with Valerie Website - https://valerieholden.com/ LinkedIn - https://www.linkedin.com/in/valerie-holden-your-mentor/ Facebook - https://www.facebook.com/ValerieHoldenYourMentor/ Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 14: Planting Purpose - How Ellie Turned Her Love for Gardening into a Business 36:40

منذ 33 weeks36:40

36:40

Ellie Black is the founder and CEO of Garden with Ellie, a thriving garden design and consulting business that helps individuals transform their outdoor spaces into vibrant, sustainable sanctuaries. Based in Arlington, Virginia, Ellie is a lifelong gardener who turned her deep-rooted passion for plants and the natural world into a purpose-driven career, following nearly a decade in the high-pressure world of advertising and marketing. Raised in Annapolis, Maryland, Ellie’s love for nature began in childhood, spending countless hours in her family’s vegetable garden and exploring the ecosystems of the Chesapeake Bay. Though she pursued a career in politics, communications, and marketing she always found herself returning to the healing energy of the garden. Gardening was more than a hobby; it was a grounding force that brought clarity, peace, and connection. Ellie’s career pivot was sparked by a desire for more meaning and satisfaction. While her corporate success was undeniable, it lacked the lasting fulfillment she craved. Motivated by a desire to empower others, Ellie launched Garden with Ellie, not just as a design service but as a platform to educate, coach, and inspire. She bridges a critical gap in the gardening world, making it accessible and achievable for younger generations who may feel disconnected from nature or intimidated by the process. Through her garden coaching and consulting services, Ellie helps people grow food, design landscapes, and experience the personal transformation that comes from nurturing a living space. Her work emphasizes sustainability, creativity, and alignment with each client's lifestyle and goals. She has also cultivated a growing online community by sharing gardening content on platforms like TikTok, where her authenticity, humor, and practical advice resonate deeply. Ellie’s personal journey is marked by courage, vulnerability, and deep self-trust. From facing self-doubt and fear of failure to redefining productivity through rest and self-care, she embodies resilience and purpose. With unwavering support from her husband, a close-knit group of friends, and her beloved garden (and dog!)Ellie continues to lead others toward growth - in the soil and in themselves. Her story is a powerful reminder that transformation begins when we follow what lights us up. Ellie Black isn’t just growing gardens, she’s also cultivating confidence, connection, and joy. Key Takeaways from Ellie’s journey. 1. Believe in Your Inner Voice - Your instincts are powerful. Trusting yourself can lead you to the life you're meant to live. 2. Don’t Wait. Start Now - There’s no perfect time to chase your dream. Begin with what you have and watch it grow. 3. Make Rest a Priority - Rest isn’t laziness, it’s a fuel. Give yourself permission to pause so you can rise stronger. 4. Connect with Nature - Getting your hands in the soil can ground your mind and uplift your spirit. Let nature be your teacher. 5. Lead with Authenticity - You don’t need to be perfect to make an impact. Show up as you are. Your realness is your power. 6. Move Through Fear - Fear will show up, but it doesn’t have to stop you. Use it as proof that you’re growing. 7. Build Your Circle of Support - You don’t have to do it alone. Surround yourself with people who remind you of your strength. Inspiring Quotes from Ellie 1. "When you follow your passion, you don’t just create a life you love, you become a beacon of inspiration for others to do the same.” 2. "Rest is as productive as doing. If you don’t give yourself time to recharge, you can’t give your best to anything else." 3. "You’re going to fail sometimes. And that’s okay. Treat every setback as a lesson, not a reflection of your worth." 4. "Start where you are, with what you have. You don’t have to be perfect. All you need is passion, purpose, and the courage to begin." Connect with Ellie Website - https://gardenwithellie.com/ LinkedIn - https://www.linkedin.com/in/ellieguthrie Instagram - https://www.instagram.com/garden.with.ellie Email Address - ellie@gardenwithellie.com Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 13: The Courage to Start Again - Raoul’s Reinvention Through Love 38:36

منذ 35 weeks38:36

38:36

Raoul’s journey is one of deep transformation, shaped by love, cultural adaptation, and the unwavering determination to build a meaningful life alongside his wife. His story, spanning continents and life-altering decisions, is a testament to resilience, personal growth, and the power of choosing love, even in the face of uncertainty. Born and raised in the U.S., Raoul never expected that a single online message would change the course of his life. But when he connected with a French woman online, what started as a simple exchange quickly evolved into something deeper. As their relationship grew, so did the challenges - distance, cultural differences, and the complexities of long-term commitment. Determined to build a future together, Raoul took a leap of faith and moved to France, immersing himself in a new culture, a new language, and an entirely different way of life. Life in France was an eye-opening experience. Raoul found himself navigating a new job market, adjusting to unfamiliar social norms, and redefining his sense of self in a foreign land. Though it was a period of growth and adventure, it was not without its struggles. Adapting to a new culture while building a life with someone from a different background required patience, open-mindedness, and constant communication. But through every challenge, the foundation of his relationship remained strong, proving that love is not just about passion - it’s about partnership. Eventually, the couple made the difficult decision to move back to the U.S., marking another significant transition in Raoul’s life. Once again, he found himself starting over, and began searching for stability, redefining his career, and adjusting to the familiar-yet-different landscape of his home country. Each move, each adaptation, and each challenge only reinforced his belief that life is a series of reinventions, and success is not about avoiding change but embracing it. Raoul’s story is an inspiration for anyone who has ever faced the uncertainties of love, relocation, or reinvention. His journey shows the courage it takes to leave behind the familiar in pursuit of something greater, and the resilience required to keep moving forward. Today, Raoul continues to navigate life with the same open heart and determined spirit that brought him to this point. His experiences serve as a powerful reminder that love is not just about finding the right person - it’s about choosing to grow, adapt, and build a life together, no matter where the journey leads. Key Takeaways from Raoul’s Journey Love is a Choice, Not Just a Feeling – Strong relationships aren’t built on emotions alone; they require commitment, adaptability, and a willingness to grow together through life’s challenges. Stepping Into the Unknown Leads to Growth – Moving to a new country, embracing a new culture, or making a major life change can be daunting, but every challenge is an opportunity to reinvent yourself. Communication is the Key to Overcoming Differences – Whether in relationships or life transitions, open and honest communication helps bridge gaps, strengthen connections, and create lasting understanding. Resilience is Built Through Reinvention – Starting over, whether in a new place, a new job, or a new chapter of life, teaches you how to adapt, push forward, and create something meaningful. Success Comes from Taking Bold Risks – The greatest rewards come from stepping outside your comfort zone. Fear will always be present, but action is what moves you forward. Embrace Change Instead of Resisting It – Life will always bring unexpected shifts. Instead of fearing them, use them as opportunities to grow, evolve, and create the life you truly want. Happiness is Found in the Journey, Not Just the Destination – The struggles, the setbacks, and the triumphs all shape your story. Embrace the process and find joy in every step. Inspiring Quotes from Raoul "Love isn’t just about finding the right person. It’s also about choosing them every single day, through every challenge and every triumph." "Fear is always there when you're stepping into the unknown, but courage is simply taking action anyway." "Reinvention isn’t about starting over - it’s about growing into the person you’re meant to be." "The life you want is on the other side of discomfort. Embrace the change, take the risk, and step forward with confidence." Connect with Raoul Instagram - https://www.instagram.com/raoulmuradymov/?hl=en Facebook - https://www.facebook.com/raoul.muradymov/ Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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Ep 12: Part 2 - Rising Strong: Dasha Ermolaeva’s Unstoppable Journey 27:54

منذ 36 weeks27:54

27:54

Dasha Ermolaeva’s story is one of strength, perseverance, and the courage to chase dreams, no matter the odds. Born in a small town in Belarus, she defied life’s challenges to earn a full scholarship at one of Russia’s top universities. Her journey took a dramatic turn at just 11 years old when she was diagnosed with leukemia. What could have been the end of her dreams instead became the fuel that drove her forward. Through years of tough treatments, she refused to let her illness define her. Instead, she emerged stronger, with a new outlook on life and a deep desire to make a difference. Dasha was always ambitious. At different points in her life, she dreamed of becoming a lawyer like her parents, an Olympic athlete, and even an artist. Though her health struggles forced her to step away from sports, she never stopped searching for her true calling. Eventually, her battle with illness led her to a powerful realization - she wanted to help others facing life’s toughest moments. This passion led her to psychology. Determined to study at a world-class university, Dasha taught herself English, tackled tough entrance exams, and applied to universities across different countries. Even when things didn’t go as planned, she didn’t give up. Instead of letting setbacks stop her, she kept pushing forward. Her persistence paid off when she earned a full scholarship to the Higher School of Economics (HSE) in Moscow, one of Russia’s most prestigious universities. Now a psychology student, Dasha is using her education to understand the human mind and help others overcome challenges. Whether through research, consulting, or social psychology, she is committed to making an impact. Her story is proof that setbacks don’t define you - your response to them does. Dasha’s resilience, adaptability, and unwavering belief in her potential serve as a powerful reminder that no dream is too big and no challenge too great. She’s just getting started, and the world has only begun to see what she’s capable of. Key Takeaways from Dasha’s story 1. Turn Struggles into Strength – Life can be unpredictable, but what matters is how you respond. When Dasha was diagnosed with leukemia, she didn’t let it break her - she used it as motivation to push forward and find her true purpose. 2. Follow Your Passions Without Limits – You don’t have to stick to just one path. Dasha explored law, sports, modeling, and psychology before discovering her true calling. Keep an open mind and allow yourself to explore what excites you. 3. Define Your Own Path – Society will always have expectations, but your future is yours to shape. Despite outside pressure, Dasha chose psychology because it was what she truly loved. Trust yourself to make the best choices for your life. 4. Commit to Learning and Growth – Whether it was mastering English or excelling in school, Dasha knew that knowledge opens doors. Keep learning, stay curious, and invest in yourself - education is a powerful tool for success. 5. Dream Big, But Take Action – It’s not enough to just dream - you have to make it happen. Dasha worked hard to apply for scholarships, learn new skills, and create opportunities for herself. Success comes to those who take bold steps. 6. Surround Yourself with Supportive People – The right people can lift you up and push you forward. Dasha built a strong support system of mentors and friends who encouraged her. Seek out those who inspire you and walk away from negativity. 7. Trust the Process – Life won’t always go as planned, but that doesn’t mean you won’t end up where you’re meant to be. Even when her dream of studying in the U.S. didn’t work out, Dasha found an incredible opportunity in Moscow. Keep moving forward - things often work out in unexpected ways. Quotes 1. "Life will test you, but it’s up to you to rise stronger. Every challenge is a lesson; learn from it, grow from it, and keep going." 2. "Trust yourself. No one else can decide your path for you. If something excites you, go after it with confidence and courage." 3. "Hard times don’t define you - how you respond does. Keep pushing forward, believe in yourself, and never stop working for the life you want." 4. "Your dreams are worth the fight. If one door closes, another will open. Stay determined, stay open-minded, and success will follow." Connect with Dasha Instagram - https://www.instagram.com/_daerm/ Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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منذ 51 weeks45:19

45:19

Maya McNulty is an incredible woman with a story that shows the power of resilience and not giving up. Before the pandemic, Maya was living a full and active life as a mom, entrepreneur, author, and community leader. But in March 2020, everything changed when she became seriously ill with COVID-19. What followed was a life-threatening battle that tested her strength and determination like never before. Maya spent 69 days in the hospital, including 30 days in a medically induced coma. When she woke up, she faced challenges most of us could never imagine. She had to relearn how to walk, eat, and even speak. Simple tasks like holding a water bottle or making a meal became milestones on her long journey to recovery. Despite the hardships, Maya found hope and purpose. She refused to give up and chose to see her struggles as a way to inspire others. Today, she is not only a survivor but also an advocate for children affected by COVID-19, especially those who lost parents or caregivers during the pandemic. She uses her voice to bring attention to their needs and give them the support they deserve. Maya believes in celebrating small victories and finding strength in every step forward. She often says, “You are just one victory away,” reminding us that even the smallest progress can lead to big breakthroughs. Her scars, once a source of insecurity, are now a symbol of her survival and strength. Through her work as an author, speaker, and nonprofit influencer, Maya touches countless lives, spreading a message of hope, resilience, and the importance of a positive mindset. She inspires people to face challenges head-on, embrace change, and never give up on themselves. Maya McNulty’s story is a reminder that no matter how tough life gets, there is always a way to rise, rebuild, and rediscover your purpose. Key Takeaways from Maya McNulty’s Story 1. Resilience is a Choice - No matter how tough life gets, you have the power to choose resilience. Embrace the challenges and fight for your recovery and growth. 2. Celebrate Small Victories - Progress comes one step at a time. Whether it’s walking a few steps or making your own bagel, every milestone is a testament to your strength. 3. Mindset Shapes Your Journey - A positive mental attitude can transform setbacks into comebacks. Shift your mindset, and watch your world change. 4. Lean on Your Community - Support from family, friends, and even strangers can make all the difference. Don’t hesitate to reach out and build connections. 5. Purpose Comes from Adversity - Your struggles can guide you toward a greater mission. Like Maya, discover how your experiences can help others and bring meaning to your life. 6. You’re Just One Victory Away - Whatever challenge you’re facing, know that your next breakthrough is closer than you think. Keep moving forward and believe in yourself. 7. Life is Meant to Be Lived Fully - Laugh, love, and enjoy the journey. Don’t let hardships take away your joy - find purpose and beauty even in the toughest moments. Inspiring Quotes by Maya McNulty 1. “You are just one victory away. No matter how big or small, your next breakthrough is closer than you think - keep moving forward.” 2. “Celebrate the small milestones; they are the building blocks to your greatest triumphs.” 3. “Your scars don’t define you - they are your survivor’s cape, symbols of the strength it took to overcome.” 4. “Life will challenge you, but it’s your choice to transform those challenges into opportunities for growth and purpose.” Feeling stressed? Get our Top 3 Quick Techniques to Unlock Instant Calm Without Meditation 👇 https://mailchi.mp/selfawesomeness/boost-your-calmness…

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