The Mom Care Coach- Nutrition, Movement, Sleep, Mindset podcast

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تمت الإضافة منذ twenty-two أسبوع

المحتوى المقدم من Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom, Victoria Matea: Transformation Life Coach, Certified Health Coach, and Autism Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 7 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

منزل السلاسل•Feed

Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great news for you! I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life.

15 حلقات

#Fitness #Parenting #Mental Health #Nutrition #Certified Health Coach #Victoria Matea: Transformation Life Coach #Autism Moms

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

updated منذ 6 أيام

منزل السلاسل•Feed

15 حلقات

#Fitness #Parenting #Mental Health #Nutrition #Certified Health Coach #Victoria Matea: Transformation Life Coach #Autism Moms

ทุกตอน

1
Mindful Wellness for Autism Moms Review 21:12

منذ 6 أيام21:12

21:12

Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Schedule coaching services with me https://calendly.com/mindfulwellnessforautismmoms/30min…

1
My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms 41:56

منذ 23 يومًا41:56

41:56

Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc…

1
Episode 12 Post Holiday Extravaganza: Healthy Wealthy and Wise in 2025 47:35

منذ عام واحد47:35

47:35

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc…

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Episode 11 Calming Tools for Autism Moms 23:50

منذ عام واحد23:50

23:50

1
Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized 24:29

منذ عام واحد24:29

24:29

Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc…

1
Top 3 Mistakes That You as an Autism Mom Are Probably Making. 25:41

منذ عام واحد25:41

25:41

I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am a certified Life and Health Coach, Certified International Counselor and former Autism Therapy Clinic Director, and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. We may not be able to change everything in our current season, but there is a lot that we can do! I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why, as a mother of a child with autism, I focus on 4 intentional daily needs .These needs are: sleep, mindset, nutrition, and movement. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea or your favorite flavor of kombucha and pull up a chair and let’s have a chat on how these solutions can change your life. Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc…

1
Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom 25:41

منذ عام واحد25:41

25:41

1
Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors) 24:09

منذ عام واحد24:09

24:09

Palates membership https://lindywell.com/friend/?ref=32123 My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handle

1
Autism Moms Self Care Edition:4 Tips Before the Holiday Dinner 17:31

منذ عام واحد17:31

17:31

Hello Friends, Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices. Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com Palates membership https://lindywell.com/friend/?ref=32123 My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handle…

1
How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1 30:42

منذ عام واحد30:42

30:42

Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips. Palates membership Join an Online Palates Membership Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handle…

1
How to Eat Organic on a Budget 25:07

منذ عام واحد25:07

25:07

Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information and to be added to email newsletter list. My email: mindfulwellnessforautismmoms@gmail.com Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/the_mom_care_coach/ My TikTok Handle https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc Turn vegetable scraps into soup (video short)…

1
How Do We Honor Our 4 Intentional Needs? 20:35

منذ عام واحد20:35

20:35

We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives. Palates membership www.lindywell.com My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handle…

1
What Are the ABCs of Self Care for Autism Moms? 20:46

منذ عام واحد20:46

20:46

Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it. Palates membership www.lindywell.com My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handle…

1
Why Did I Start a Self Care Podcast For Autism Moms? 32:54

منذ عام واحد32:54

32:54

Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well. 6121 Disability Scoop ArticlePalates membership www.lindywell.com My email for health bundle and coaching services information My email: mindfulwellnessforautismmoms@gmail.com My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok Handle…

1
Trailer for The Mom Care Coach-Self Care Strategies for Moms of Kids with Autism 3:03

منذ عام واحد3:03

3:03

I help moms of kids with autism avoid burnout by utilizing daily self care strategies.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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