Triangle Theory | Self-Development And Mental Health podcast

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تمت الإضافة منذ thirty-two أسبوع

المحتوى المقدم من Rupert & Konrad. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rupert & Konrad أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
You Can Visit All Seven Continents. But Should You? 26:46

منذ 22 يومًا26:46

التشغيل لاحقا

قوائم

إعجاب

احب

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

Triangle Theory | Self-Development and Mental Health

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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad

34 حلقات

Triangle Theory | Self-Development and Mental Health

updated منذ 12 يومًا

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34 حلقات

كل الحلقات

1
The UNDENIABLE PROOF That We Live in a Simulation Danny Goler - Triangle Theory #034 2:09:29

منذ 12 يومًا2:09:29

2:09:29

Research: https://www.researchgate.net/publication/387824795_Detailing_a_Pilot_Study_The_Code_of_Reality_Protocol_A_Phenomenon_of_NN-DMT_Induced_States_of_Consciousness Find more about Danny: Instagram: www.instagram.com/dannygoler/ YouTube: https://www.youtube.com/@UCVCq-J5PKgpFxpaQZVGdPFA In this episode, we discussed: 00:00 - Intro 02:08 - The Impact of Psychedelics on Consciousness 12:12 - Understanding DMT: The Spirit Molecule 20:08 - Exploring Reality Through DMT and Quantum Physics 30:32 - The Intersection of Science and Psychedelics 44:05 - The Science of Light and Frequency 49:51 - Bridging Science and Spirituality 52:05 - Consciousness and Holography 01:01:03 - Understanding the Code of Reality 01:08:38 - The Nature of the Simulation 01:24:30 - Navigating Negative Energies 01:29:54 - The Balance of Humanity 01:32:42 - The Journey to Self-Discovery 01:36:00 - The Power of Meditation 01:39:02 - The Nature of Reality and Love 01:40:02 - The Concept of Free Will 01:49:17 - The Role of Consciousness 02:03:01 - The Future of Research and Collective Go ------------------------------------- Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #triangletheory #meditation #experiment #selfawareness #selfdevelopment…

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I Beat Chronic Fatigue by Eating These 7 Vegetables! Inder Singh PhD - Triangle Theory #33 2:09:15

منذ 25 يومًا2:09:15

2:09:15

Find Inder Online: Website: https://theneuropath.com/about-me/ Instagram: https://www.instagram.com/the_neuropath/ Linkedin: https://www.linkedin.com/in/inder-singh-virdi-msc-013b3b22/ ------------------------------- Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #nutrition #triangletheory #selfdevelopment #diet #healthylifestyle…

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I Quit Alcohol For 365 Days and it Made Me Anxious - Triangle Theory #032 1:01:42

منذ 6 weeks1:01:42

1:01:42

In this episode, we discussed: 0:00 - Introduction: Why We Need to Talk About Alcohol 1:34 - The Social Pressure to Drink & Why People Judge Non-Drinkers 3:08 - How Many Drinks is Too Many? The Shocking UK Alcohol Stats 6:54 - What Happens When You Quit Alcohol for a Year? 10:12 - Dating Without Alcohol: Why Do People Assume You Have a Problem? 12:17 - The Truth About Alcohol & Anxiety: Why You Feel Worse After Drinking 17:24 - The Cost of Drinking: How Much Money Are You Wasting? 25:02 - How Alcohol Affects Your Mental Health & Productivity 29:44 - First Time Drinking: Why Alcohol is Introduced So Early in Life 36:06 - Blackouts & Brain Damage: What Alcohol Really Does to You 44:46 - Why Alcohol is Still Socially Acceptable, But Cigarettes Aren’t 52:57 - The Future of Drinking: Will Our Generation Change the Culture? 1:00:11 - How to Cut Down on Alcohol Without Losing Your Social Life 1:01:11 - Final Thoughts & How to Take Control of Your Drinking Habits ------------------------------------- Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #AlcoholEffects #MentalHealth #QuitDrinking #SelfImprovement #AlcoholCulture #triangletheory…

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The Power of Forgiveness: Letting Go of The Past – Triangle Theory #031 1:13:35

منذ 8 weeks1:13:35

1:13:35

In this episode, we discuss: 0:00 - Intro 1:39 - Holding onto resentment keeps you stuck 2:49 - The cost of not letting go: How grudges control you 4:28 - Personal story: Childhood experiences with bullying 7:06 - The moment I realised forgiveness was the only way forward 9:10 - Why people hold onto pain (and how to break free) 12:04 - Learning to forgive those who hurt you 14:52 - The hardest people to forgive: Family and loved ones 20:31 - Why true forgiveness isn’t about forgetting 22:08 - How to reframe past trauma and move on 24:50 - Overcoming resentment in relationships 26:23 - Letting go of anger after a breakup 29:05 - The connection between self-worth and forgiveness 32:08 - Generational trauma: Breaking the cycle 38:40 - Tools for self-reflection and emotional healing 41:09 - The power of writing down and burning past grievances 45:04 - Why forgiving yourself is the hardest step 50:05 - How to stop seeking validation from the past 1:01:20 - How childhood experiences shape our ability to forgive 1:04:45 - Breaking free from guilt and self-judgment 1:07:30 - The role of boundaries in forgiveness ------------------------------------- Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #triangletheory #selfdevelopment #forgiveness #mentalhealth #personalgrowth…

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Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030 49:38

منذ 10 weeks49:38

49:38

In this episode, we discussed: 0:00 - Intro 0:37 - Is your routine stopping you from being productive? 1:08 - Spending too much time meditating, reading, and not executing 1:45 - The night-before routine: Why mornings start the evening before 2:49 - The biggest mistake in morning routines 4:28 - Journaling before bed: Writing goals and affirmations 7:06 - The importance of hydration first thing in the morning 9:10 - The power of morning sunlight exposure 10:42 - What vitamins and supplements are actually worth taking? 12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements 14:52 - The myth of farmed salmon and the best sources of Omega-3s 17:18 - Cold showers: Why they never get easier (but are worth it) 20:31 - Morning routines vs. work schedules: How to adapt 22:08 - 5 AM Club vs. Real Life: Should you wake up that early? 24:50 - The reality of working night shifts and unconventional schedules 29:05 - Sleep quality: Investing in your bed and blackout curtains 35:09 - How to make waking up *easier* with preparation 38:40 - Why snoozing your alarm ruins your entire day 42:49 - The most toxic morning habits that destroy productivity 45:04 - The non-negotiables: What habits are worth keeping? 47:27 - The worst morning routine we’ve ever had 52:00 - Why a successful day starts with a successful morning ---------------------------------- Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement…

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Escaping a High-Control Religion A Former Jehovah’s Witness Speaks Out - Triangle Theory #029 59:03

منذ 12 weeks59:03

59:03

More information about Esther: Instagram - https://www.instagram.com/instawellbeing/ Linkedin - https://www.linkedin.com/in/esther-barnes-barnes-93321380 Website - https://instawellbeing.com/ In this episode, we discussed: 0:00 - Intro 1:09 - Early memories of religious teachings and indoctrination 2:19 - The fear of "Satan’s world" and religious consequences 3:37 - How growing up in the faith shaped her childhood mindset 4:43 - Learning about God: Was it comforting or terrifying? 6:04 - Trusting God vs. trusting yourself 7:00 - The belief that God will fix the world's problems 8:04 - School life as a Jehovah’s Witness: Feeling like an outsider 10:05 - Facing discrimination from teachers and classmates 12:00 - The social isolation of being "different" 14:30 - Questioning faith: Did she ever doubt the teachings? 17:18 - The push for young marriages in the Jehovah’s Witness community 18:56 - The strict rules around dating and relationships 20:25 - How education was deprioritised for faith 22:08 - The experience of door-to-door preaching as a child 24:50 - Judgmental mindsets and the pressure to convert others 26:23 - Leaving Jehovah’s Witnesses: The breaking point 29:05 - An arranged engagement after one day of meeting 31:38 - The warning signs and gut feelings before marriage 32:48 - Experiencing abuse and realising she had to leave 36:26 - The struggle of being trapped in a marriage she couldn’t escape 38:40 - Feeling abandoned by her faith community 41:09 - The double life: Secretly dating outside the religion 43:00 - The consequences of leaving: Losing family, job, and home 45:21 - How she started rebuilding her life from nothing 47:27 - The mental health struggles after leaving 50:05 - Discovering personal freedom and self-worth 52:08 - Using psychedelics and therapy for healing 55:06 - Finding peace in spirituality outside of religion 57:03 - Does she still believe in God? 58:00 - Final thoughts and advice for those questioning their faith ------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #triangletheory #religion #kill #selfdevelopment #lawofattraction…

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Best Moments of 2024 - Triangle Theory #028 1:16:32

منذ 14 weeks1:16:32

1:16:32

In this episode, we discussed: 0:00 - Intro 0:33 - Reflecting on listener feedback and the podcast’s growth 1:03 - Recap of episodes and milestones from 2024 1:15 - Episode 1: How to Find Your Purpose? 7:53 - Episode #14 The junctions that lead from martial arts to business to podcasting 20:31 - Episode #4 Stoicism: Core principles that shape resilience 24:28 - Negative visualisation and gratitude practices 43:01 - Episode #6 Different Theories: Reflecting on our first Q&A 55:02 - Episode #2 Men’s mental health: Vulnerability and emotional strength 1:02:49 - Episode #18 Quarter-life crisis and the pressure of your 20s ------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #stoicism #selfdevelopment #triangletheory #purpose #rolemodel…

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How To Stick With New Year Resolutions in 2025? - Triangle Theory #027 42:15

منذ 16 weeks42:15

42:15

In this episode, we discussed: 0:00 - Intro 0:31 - Why setting goals excites us (and why excitement can hurt) 1:22 - New Year’s resolution statistics: Why 80% fail by February 2:38 - The top five resolutions people set (and why they don’t work) 4:24 - The history of New Year’s resolutions 5:41 - Why most resolutions are too vague 7:01 - How to set SMART goals that stick 9:10 - The power of being specific in goal-setting 10:42 - Caffeine, alcohol, and quitting habits for 2025 12:04 - Using systems and discipline when motivation fades 15:50 - The importance of showing up when you don’t feel like it 18:09 - The Fresh Start Effect: Why we wait for Mondays and New Years 20:52 - Why gradual progress beats cold turkey for most goals 23:00 - Focusing on what you can control vs. outcomes you can’t 26:40 - The myth of overnight success (and why 10-year journeys matter) 29:00 - Building respect for your past self through consistency 31:05 - Reviewing goals and reflecting on your year 34:01 - Why asking “why” makes goals more meaningful 37:18 - Annual planning with specific milestones 40:31 - Personal wins, lessons, and goals for 2025 42:06 - Outro and New Year’s resolution challenge --------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #triangletheory #selfdevelopment #newyearresolutions #personalgrowth #goalsetting…

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CHRISTMAS SPECIAL - Smelling Salts. Men Doing Therapy. How to Rebuild Yourself -Triangle Theory #026 1:57:41

منذ 18 weeks1:57:41

1:57:41

In this episode, we discussed: 0:00 - Intro 0:31 - Embracing Vulnerability as a Young Man 3:02 - Therapy and Finding the Right Fit 7:27 - The Hardest Question: "Who Are You?" 10:55 - Lessons Learned from Solo Travel 14:32 - The Power of Self-Discovery 18:50 - Moving Countries: Risks and Rewards 22:15 - Exploring Cultural Hospitality 26:00 - Breaking Bread: A Universal Gesture 30:35 - Christmas Traditions Around the World 35:10 - Unveiling Ancient Civilisations 40:00 - The Legacy of the Haka 44:30 - Rituals and Traditions That Stand the Test of Time 49:05 - Exploring Ayahuasca and Psychedelic Experiences 55:40 - The Mysteries of Ancient Civilisations 1:00:25 - Lessons from Ancient Rituals 1:08:41 - Trying Smelling Salts 1:15:40 - Running 100km 1:20:40 - The Influence of the Olympic Games 1:25:30 - The Psychology of Giving Without Expectation 1:30:15 - Life Lessons from the Amazon Rainforest 1:35:05 - The Power of Brotherhood in Spartan Culture 1:40:20 - Ancient Festivals and Their Modern Impact 1:45:50 - The Role of Storytelling in Preserving History 1:50:45 - Finding Resilience Through Adversity ------------------------ Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #christmas #smellingsalts #selfdevelopment #personalgrowth #triangletheory…

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Get Ahead in Life During Your 20s - Triangle Theory #025 1:06:27

منذ 19 weeks1:06:27

1:06:27

In this episode, we discussed: 0:00 - Intro 0:31 - The Importance of Embracing Change 3:02 - Navigating Your 20s: Lessons and Missteps 7:00 - Growth Through Discomfort and Adversity 10:45 - Why Your 20s Should Be About Exploration 15:18 - Building Resilience Through Challenges 20:32 - Setting Boundaries in Friendships and Relationships 25:10 - Finding Fulfillment: Not Just Chasing Money 30:03 - Self-Discovery and Defining Your Values 35:28 - The Truth About Career Choices in Your 20s 40:12 - Taking Risks Without Fear of Failure 45:00 - The Power of Travel and Life Experience 50:25 - Mental and Physical Health: Prioritizing the Big Five 54:10 - Setting Realistic Goals and Focusing on Inputs 58:30 - Leaning Into Discomfort for Long-Term Growth 1:03:00 - Overcoming Personal and Professional Setbacks ----------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #selfdevelopment #selfimprovement #twenties #personalgrowth #personaldevelopment…

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STOP Sacrificing Your Life for Work - Triangle Theory #024 1:11:04

منذ 21 weeks1:11:04

1:11:04

In this episode, we discussed: 0:00 - Intro 2:55 - Understanding Burnout Symptoms 7:18 - Work-Life Balance: Is It Achievable? 10:25 - Overcoming Guilt About Rest 14:12 - Toxic Productivity and Its Dangers 19:30 - The Power of Small Joys 23:05 - Why Experiences Matter More Than Possessions 28:32 - Embracing the Present Moment 33:45 - Building Resilience Through Self-Care 38:50 - Redefining Success on Your Terms 44:23 - Lessons from Facing Insecurities 50:12 - Finding Balance in Relationships 56:00 - Facing Your Inner Demons 1:02:25 - Letting Go of External Validation 1:08:00 - The Truth About Work-Life Balance --------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/…

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Never Feel Anxious Again - Triangle Theory #023 1:03:32

منذ 23 weeks1:03:32

1:03:32

In this episode, we discussed: 0:00 - Intro 0:55 - Simple Breathwork to Instantly Reduce Anxiety 3:01 - 4262 Technique: Mastering Calm Through Breath 6:00 - Perspective Shifting: Zooming Out on Stress 7:40 - The Science Behind Anxiety: Fight, Flight, and Neurotransmitters 9:30 - Serotonin vs. Dopamine: Understanding Mood Regulation 11:50 - Real Stories of Anxiety: Personal Battles and Triumphs 14:30 - Breaking the Cycle: Why You Can’t Please Everyone 17:20 - Reframing Fear: Anxiety as a Signal, Not an Obstacle 19:00 - Overcoming Anxiety in Big Life Decisions 23:30 - Social Media Comparison: How to Protect Your Mental Health 26:10 - Diet and Exercise for Mental Resilience 28:50 - The Hidden Impact of Alcohol and Sugar on Anxiety 33:10 - Can MDMA and Psychedelics Help Mental Health? 36:45 - Combat Sports and Anxiety: Why Jiu-Jitsu is Life-Changing 43:20 - How Physical Activity Boosts Mental Health 47:30 - When Self-Care Isn’t Enough: Why Therapy Can Be Life-Saving 48:30 - The Positive Side of Anxiety: Using Stress to Your Advantage 51:10 - Action Over Anxiety: Stop Thinking and Start Doing 53:00 - Physical Health vs. Mental Health: What Matters More? 55:10 - Practical Tips for Immediate Anxiety Relief 59:05 - The Role of Humor in Overcoming Anxiety 1:02:00 - Final Thoughts: Gratitude and Moving Forward ------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #selfdevelopment #anxiety #personalgrowth #selfimprovement #triangletheory #personalgrowth…

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The Real Reason Why Most Men Are Struggling Psychotherapist Christian Chalfont-Triangle Theory #022 1:30:08

منذ 25 weeks1:30:08

1:30:08

Found More About Christian Chalfont: Website - https://www.mensretreatsuk.co.uk/ Instagram - https://www.instagram.com/Mensretreatsuk/ Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/ In this episode, we discussed: 0:00 - Intro 6:00 - Overcoming Generational Trauma: Learning Empathy 11:50 - Body Image and Self-Acceptance in Men 17:30 - Rebuilding Relationships After Childhood Trauma 23:45 - The Power of Brotherhood: Finding Support Among Men 30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability 36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health 42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt 48:00 - Understanding Grief and Loss: Building Emotional Resilience 54:30 - Overcoming Addiction: From Porn to Social Media 1:01:00 - The Importance of Mentorship and Male Role Models 1:07:00 - Navigating Life Transitions with Self-Compassion 1:12:00 - Healing Through Breathwork and Body Awareness 1:18:30 - Forging Deeper Connections Through Authenticity 1:24:30 - Creating Safe Spaces for Men’s Emotional Growth ------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth…

1
Use Imposter Syndrome To Your Advantage - Triangle Theory #021 1:10:04

منذ 27 weeks1:10:04

1:10:04

In this episode we will discuss: 0:00 - Intro 3:45 - Overcoming Imposter Syndrome in Work and Life 8:32 - Breaking Free from Self-Doubt and Limiting Beliefs 13:57 - The Impact of Self-Criticism on Personal Growth 18:29 - Finding Purpose: From Routine Jobs to Passion 24:18 - Facing Imposter Syndrome in New Roles 30:36 - Moving to a New City: Coping with Change 36:45 - How to Embrace Being Alone and Building Self-Worth 42:32 - Using Jiu-Jitsu to Build Confidence and Overcome Fears 49:17 - Learning to Set Realistic Goals for Success 56:02 - Celebrating Small Wins to Boost Confidence 1:02:49 - Perfectionism and Imposter Syndrome: A Constant Struggle 1:09:20 - Why You Should Never Turn Down Opportunities ---------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast #triangletheory #selfdevelopment #personaldevelopment #imposter #impostersyndrome #selfimprovement #personalgrowth…

1
Hack Your Brain with Self-Love. Hypnotherapist Tracey Hill - Triangle Theory #020 1:14:22

منذ 29 weeks1:14:22

1:14:22

Find more about Tracey Hill: Website - https://thepauseeffect.co/ Instagram - https://www.instagram.com/thepauseeffect.co Linkedin - https://www.linkedin.com/in/traceyhill111/ In this episode, we discussed: 0:00 - Intro 3:15 - The Power of Self-Awareness and Empathy 8:45 - Breaking Free from Impostor Syndrome 12:57 - Vulnerability as a Strength 18:23 - Finding Your Self-Worth and Purpose 24:36 - Reframing Fear and Building Resilience 30:09 - The Importance of Pausing in Life 36:45 - Overcoming Self-Judgment 42:13 - Healing Through Hypnotherapy 46:58 - Connecting the Dots of Your Past 52:32 - Embracing Gratitude for Small Wins 57:05 - Learning to Respond, Not React 1:01:49 - Facing Life’s Biggest Challenges 1:06:36 - Discovering Inner Strength in Hard Times 1:11:22 - How to Use Challenges for Growth 1:13:58 - The Pause Effect: Wrapping Up and Resources ---------------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34 Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627 Youtube: https://www.youtube.com/@TriangleTheorypod Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906 LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/ #triangletheory #selflove #selfdevelopment #selfesteem #personalgrowth…

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