Weekly Motivation podcast

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المحتوى المقدم من Spartan Motivation. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Spartan Motivation أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Decoding Your Dreams with Bonnie Buckner, PhD | 337 35:25

منذ 3 أيام35:25

التشغيل لاحقا

قوائم

إعجاب

احب

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Weekly Motivation

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This podcast is dedicated to bringing you the best motivational and inspirational speeches by the worlds greatest and most successful minds.
At Spartan Motivation we believe in the power of community, in lifting each other up, and in the transformative force of inspiration. Join the Spartan Army and follow along now for weekly motivational podcast episode releases!
More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) :
YouTube: youtube.com/@Spartan_Motivation2
TikTok: tiktok.com/@spartan_motivation2
Instagram: instagram.com/spartan_motivation2
Reddit: reddit.com/r/Spartan_Motivation
X: https://x.com/spartanmotive

16 حلقات

#Self-Improvement #Spartan Motivation #Fitness #Podcasting Education #Mental Health

Weekly Motivation

updated منذ عام واحد

منزل السلاسل•Feed

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16 حلقات

#Self-Improvement #Spartan Motivation #Fitness #Podcasting Education #Mental Health

すべてのエピソード

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EMBRACE THE GRIND 8:09

منذ 20 weeks8:09

8:09

Embracing the grind is about recognizing that greatness is not built on fleeting moments of luck, but on the unwavering commitment to hard work and perseverance. Every drop of sweat, every late night, and every early morning is a brick in the foundation of your success. The grind isn’t glamorous—it’s messy, relentless, and often thankless—but it’s where true growth happens. When you lean into the discomfort, pushing past limits you thought were insurmountable, you discover strength and resilience you never knew you had. Remember, every step forward, no matter how small, is progress. Trust the process, keep showing up, and know that the effort you put in today is shaping the extraordinary future you’re working toward. EMBRACE THE GRIND Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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YOU MUST FOCUS YOUR MIND 6:29

منذ 24 weeks6:29

6:29

Your mind is the most powerful tool you possess, capable of shaping your reality and driving you toward success. Focus it with unwavering determination, and you will unlock doors to opportunities others dare not approach. Embrace challenges as stepping stones, training your mind to see solutions rather than obstacles. Harness your thoughts, for they are the seeds of action; plant positivity and persistence, and watch as you cultivate a life of achievement. Remember, a focused mind is a limitless force—stay disciplined, channel your energy, and create the reality you envision. The power to succeed starts and ends with your mental clarity. YOU MUST FOCUS YOUR MIND. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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FIGHT THROUGH IT 8:28

منذ 27 weeks8:28

8:28

When life feels heavy and the path ahead is shadowed with doubts, remember that every step forward, no matter how small, is a victory in itself. Challenges are not walls—they’re stepping stones designed to make you stronger, sharper, and more resilient. Embrace the struggle, because in that fight, you are building a foundation that can withstand any storm. The moments of doubt, exhaustion, and frustration are simply parts of the journey; they don’t define it. What defines it is your ability to stand back up, to face each day with courage, and to believe in the strength that you carry within. You are stronger than this moment, and if you keep pushing forward, you’ll come out the other side not just having survived but having grown. FIGHT THROUGH IT. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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THE COMEBACK 5:55

منذ 33 weeks5:55

5:55

To those who struggled in 2024—those who took a beating and went through hell—this is your year. A new year. A new opportunity. An opportunity to leave the past behind and look ahead to the rest of your life. No more failed resolutions. This is the year of action! The year for following through on what you say you’re going to do. For staying accountable, no matter what. A new year gives us the motivation to rise and change. But remember: motivation gets you started; discipline keeps you going. No more wasting time. Get it done in 2025. Ensure that the person you are 365 days from now is someone you’ll be proud of. This is your time. This is THE COMEBACK. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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STAY CONSISTENT 6:13

منذ 39 weeks6:13

6:13

Staying consistent is the key to transforming small efforts into massive achievements over time. Every step, no matter how small, moves you closer to your goals. Consistency builds momentum, turning daily habits into lasting change. It’s not about being perfect every day but about showing up, even when it's hard or progress seems slow. Success isn't always instant, but with persistence, growth becomes inevitable. Keep going, because each moment of discipline and dedication plants the seeds for the success you seek. The journey may be tough, but your consistency will shape your future! Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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BELIEVE IN YOURSELF 7:21

منذ 41 weeks7:21

7:21

Believing in yourself is the foundation of achieving any goal you set. When you trust your abilities, even in the face of challenges, you unlock the potential to go further than you ever imagined. Self-belief fuels perseverance and pushes you to keep going when others might quit. It’s not about being perfect; it’s about having the courage to take the first step and the resilience to keep stepping forward. With confidence in yourself, every obstacle becomes a stepping stone, and every setback, a lesson. Trust in your journey, and success will follow. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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SUCCEED IN SILENCE 7:55

منذ 42 weeks7:55

7:55

True success is born in the quiet moments when nobody is watching. It’s in the late nights and early mornings, when you’re pushing yourself beyond what anyone expects of you. Succeeding in silence is about embracing the grind without needing applause or validation. It’s about knowing that the results will speak louder than any words ever could. Every effort, every sacrifice made in the shadows builds a foundation so solid that when the world finally takes notice, it will see not just your victory, but the strength of your discipline and dedication. Keep working, even when no one sees—because greatness is made when the spotlight is off. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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UNBROKEN 6:39

منذ 44 weeks6:39

6:39

Life's challenges, no matter how overwhelming, are not designed to break us, but to reveal our resilience. Every setback, every moment of pain or uncertainty, is an opportunity to rise stronger and wiser. True strength is not found in avoiding hardship but in facing it head-on, refusing to let it define us. When life tests us, it's in those moments of darkness that our inner light shines brightest. To be unbroken is to stand tall even when the weight of the world bears down on us, knowing that no matter how many times we fall, we have the power to rise again. We are not defined by the storms we endure, but by our unwavering spirit that refuses to be shattered. Be UNBROKEN. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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JUST KEEP GOING 7:14

منذ 45 weeks7:14

7:14

Life can be tough, and there are moments when it feels like everything is falling apart, but it's in those moments that your strength truly shines. No matter how many times life knocks you down, you have the power to rise again, stronger and wiser than before. Each setback is a lesson, each failure a stepping stone toward success. Keep moving forward, even when the path seems impossible. Remember, persistence in the face of adversity is what separates those who merely dream from those who achieve. You are capable of more than you know. JUST KEEP ON GOING. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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IT'S NOT OVER UNTIL I WIN 4:38

منذ 46 weeks4:38

4:38

Success is often just beyond the point where most people give up. It’s easy to get discouraged when the journey gets tough, but the truth is, every obstacle is an opportunity to grow stronger, wiser, and more resilient. When you refuse to give up, you turn every setback into a stepping stone. Every failure becomes fuel for your determination. Keep pushing forward with relentless focus, even when doubt creeps in or progress seems slow. Victory belongs to those who persist when others would quit. Keep your eyes on the goal, your heart full of belief, and never stop until you win. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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PAIN IS TEMPORARY 6:40

منذ 47 weeks6:40

6:40

Pain is temporary, a fleeting moment in the grand tapestry of life. Every ache and hardship, no matter how intense, eventually fades, giving way to strength and resilience. Just as the darkest night gives way to the dawn, our struggles transform us, revealing our true potential. Embrace the pain, knowing it is shaping you into a stronger, wiser version of yourself. Remember, every wound heals, every storm passes, and on the other side lies growth, victory, and a deeper appreciation for the journey. Keep pushing forward, for this too shall pass. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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STAY FOCUSED 5:24

منذ 49 weeks5:24

5:24

Staying focused is the secret weapon that can turn your dreams into reality. When you channel all your energy and attention towards your goals, you unlock a level of productivity and determination that is unstoppable. Every moment of focus brings you one step closer to your ambitions, transforming challenges into opportunities and setbacks into stepping stones. Embrace the power of concentration, shut out the distractions, and watch as your aspirations unfold before you. Remember, the journey to success is paved with persistent focus and unwavering dedication. Stay focused, stay driven, and you will hit your goals with unstoppable momentum. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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GET IT DONE 5:20

منذ 50 weeks5:20

5:20

Each new day brings a fresh opportunity to conquer your goals and make progress towards your dreams. The journey to success is paved with the small steps you take every day, starting with the decision to rise and take action. Embrace the morning with determination and a positive mindset, knowing that every effort you make, no matter how small, brings you closer to your aspirations. Push past the inertia, let go of doubts, and ignite the fire within you. Today is your chance to make things happen—seize it with both hands, give it your all, and watch as your hard work transforms into remarkable achievements. Remember, greatness isn't achieved overnight; it's built one determined step at a time. Get up, get it done, and make today count. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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LION MENTALITY 10:01

منذ 50 weeks10:01

10:01

Embrace the lion mentality and watch yourself roar with the force of undeniable greatness. Like the lion, stand tall amidst life's challenges, fearless and unwavering in your pursuit of success. Let your determination be your roar, echoing through the valleys of adversity, signalling your resilience and strength. In every setback, see an opportunity to rise stronger, more ferocious than before. Harness the lion's courage to chase your dreams relentlessly, knowing that within you lies the power to conquer any obstacle that dares to cross your path. Embrace the lion within, for it is the key to unlocking your true potential and reigning supreme in the kingdom of your ambitions. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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DISCIPLINE YOUR MIND 10:04

منذ 50 weeks10:04

10:04

Discipline is the cornerstone of your journey towards greatness. Discipline isn't just about pushing through the tough times, but rather a mindset that empowers you to stay focused on your goals, overcome obstacles, and consistently take steps towards your dreams. Whether you're striving for personal growth, career advancement, or academic excellence, harness the power of discipline to unleash your full potential and achieve the success you deserve. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

Weekly Motivation

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GET BACK UP! 10:35

منذ 50 weeks10:35

10:35

In life, we all face moments where it seems like the world is against us. We stumble, we fall, and sometimes it feels like we can't possibly get back up. But it's in those moments of adversity that our true strength shines through. This motivational video is a reminder that no matter how many times life knocks us down, we have the power to rise again, stronger and more resilient than ever before. Get ready to reclaim your power, embrace your resilience, and rise above any obstacle that comes your way. Because no matter how many times you fall, the most important thing is that you always get back up again. Support the show More motivational content can also be found on the following social media platforms (currently 32k+ followers in total!) : YouTube: youtube.com/@Spartan_Motivation2 TikTok: tiktok.com/@spartan_motivation2 Instagram: instagram.com/spartan_motivation2 Reddit: reddit.com/r/Spartan_Motivation…

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