The Autoimmune Bikini Coach podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-nine أسبوع

المحتوى المقدم من Ambitious Bodies and Izzy Beeston. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ambitious Bodies and Izzy Beeston أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 3 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Autoimmune Bikini Coach explicit

منزل السلاسل•Feed

This podcast is your go-to guide for healing the gut and transforming your bikini physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break free from pain, bloat and low body confidence so they can build their ultimate fun and fulfilled lives in the body of their dreams. // Whether you’re curious why your gut hates you, or have tried to drop 10kg for years without success, let our podcast kill overwhelm (and bacteria) and provide easy actionable tools to change your health and physique for life!

4 حلقات

The Autoimmune Bikini Coach

The Autoimmune Bikini Coach explicit

updated منذ عام واحد

منزل السلاسل•Feed

4 حلقات

كل الحلقات

The Autoimmune Bikini Coach

1
Training for Results 58:44

منذ 22 weeks58:44

58:44

In this episode, the focus is on the various training styles for fat loss, specifically discussing the weekly Zoom coaching call with the AB girls. Izzy celebrates the awesome wins of the AB girls, including Gabby, who has successfully become pregnant after four years of IVF, thanks to her proper nutrition, mindset, and healthy lifestyle. Izzy delves into the effectiveness of different weight training techniques for fat loss, comparing HIIT weights with traditional reps and exploring the benefits of light versus heavy lifting. She explains the nuances of rep ranges, discussing 1-3 reps, 8-12 reps, and 15+ reps, and how they affect fat loss. The episode also covers cardio strategies for fat loss, highlighting the differences between HIIT, LISS, and MISS, as well as comparing steps and machines for optimal results. In this episode, Izzy talks about: The amazing wins of the AB girls, including Gabby's journey through IVF Weight training techniques for fat loss, including HIIT weights versus traditional reps The effectiveness of light versus heavy lifting The importance of understanding rep ranges: 1-3 reps, 8-12 reps, and 15+ reps Cardio options for fat loss: HIIT, LISS, and MISS The choice between steps and machines for cardio training Notable Quotes: “What your body needs right now is less; less is more in your case, which is why I've taken out your cardio and given you more food.” “So, if you put your body through chronic stress, and training is a stress, right? Even if it's enjoyable, then you feel relaxed; mentally, it's still a physical stress on the body.” “All of these things are really important to understand when it comes to programming. Things aren't random; they're there for a reason. The variety is there for a reason, and the repetition is also there for a reason.” “If you have been a cardio bunny in the past, how much have you killed yourself through cardio and felt like you ended up fat skinny, so you're not happy with your results anyway?” Links Mentioned: Izzy on Instagram: @izzybeeston Izzy on Facebook: Izzy Beeston Izzy on TikTok: @izzy.beeston Ambitious Bodies on Instagram: @ambitiousbodies Ambitious Bodies on Facebook: Ambitious Bodies Fitness If you enjoyed this episode of the Autoimmune Bodybuilder Podcast, please Rate, Review, and Subscribe to our podcast on your favorite podcast player. Your feedback will help us continue creating helpful content!…

The Autoimmune Bikini Coach

1
Losing 10kg with an Autoimmune Flare-Up 39:41

منذ 29 weeks39:41

39:41

In the very first episode, Izzy shared that she hadn’t experienced an autoimmune flare-up since 2021, but ironically, right now, she is in the middle of a massive autoimmune flare-up. She discusses her struggles with the sudden onset of symptoms, the triggers that led to the flare-up, the highs, and lows of living with the condition that can suddenly go from dormant to debilitating, and how she manages them. Izzy is also in the middle of competition prep for an IFBB bikini competition, just five weeks away, and has successfully lost 10 kilos despite the flare-up. She shares how she managed to lose 10 kilos while battling her condition and the five key pillars that have helped her stay on track. In this episode, Izzy talks about: Izzy’s experience with an autoimmune flare-up during her competition prep for a bikini competition The need to address the underlying causes of inflammation and imbalance The main culprit behind her flare-up (excessive sugar intake during her bulking phase) How she managed her symptoms Using antibiotics as a short-term solution and their impact on her gut health Izzy’s approach to combating the flare-up — herbal medicine, chiropractic care, saunas, cold plunges, etc The interconnectedness of physical, mental, and emotional well-being in achieving your goals Five pillars that helped her get back on track and continue her weight loss journey: mindset, environment, sleep, training and nutrition Notable Quotes: “If you do not believe that results are possible, if you believe that you’re unworthy of these results, then even if you achieve them, you won’t be able to sustain them.” “Work on your mindset. Set the vision and overcome limiting beliefs.” Links Mentioned: Izzy on Instagram: @izzybeeston Izzy on Facebook: Izzy Beeston Izzy on TikTok: @izzy.beeston Ambitious Bodies on Instagram: @ambitiousbodies Ambitious Bodies on Facebook: Ambitious Bodies Fitness If you enjoyed this episode of the Autoimmune Bodybuilder Podcast, please Rate, Review, and Subscribe to our podcast on your favorite podcast player. Your feedback will help us continue creating helpful content!…

The Autoimmune Bikini Coach

1
My Journey with Autoimmune Disease and Fitness 30:32

منذ 29 weeks30:32

30:32

Welcome to the show! Meet your host, Izzy Beeston, as she shares her journey with autoimmune disease and how it impacted her life. Izzy discusses her many years of struggling with undiagnosed chronic pain, the symptoms she experienced, how she got the diagnosis from someone on Instagram when many doctors failed to determine the root cause of her pain, and how she transformed her life and body. Tune in to hear her inspiring story of battling autoimmune disease and regaining her health and fitness! In this episode, Izzy talks about: Izzy’s background and her health and fitness journey What was it like growing up for Izzy with chronic pain and experiencing signs of inflammation from a young age but not being properly diagnosed The frustration of not getting a proper diagnosis for her pain and the journey to finding one Izzy’s struggles with persistent pain and how it affected her life and career as a personal trainer What is Ankylosing Spondylitis and overcoming it through holistic health and functional medicine Izzy’s passion for helping clients overcome health handbrakes to achieve their health and fitness goals Notable Quotes: “When you have symptoms, they might feel completely random—pain over here, pain in your eye, pain in your heel—just different signs of inflammation that you might think aren’t connected. Please listen to me when I say that your body is trying to tell you something, and you need to find the answers. You need to go looking for the root cause.” Links Mentioned: Izzy on Instagram: @izzybeeston Izzy on Facebook: Izzy Beeston Izzy on TikTok: @izzy.beeston Ambitious Bodies on Instagram: @ambitiousbodies Ambitious Bodies on Facebook: Ambitious Bodies Fitness If you enjoyed this episode of the Autoimmune Bodybuilder Podcast, please Rate, Review, and Subscribe to our podcast on your favorite podcast player. Your feedback will help us continue creating helpful content!…

The Autoimmune Bikini Coach

1
Start Here 1:23

منذ 30 weeks1:23

1:23

This podcast is your go-to guide for healing the gut and transforming your physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break free from pain, bloat and low body confidence so they can build their ultimate fun and fulfilled lives in the body of their dreams. // Whether you’re curious why your gut hates you, or have tried to drop 10kg for years without success, let our podcast kill overwhelm (and bacteria) and provide easy actionable tools to change your health and physique for life!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

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المدونة الصوتية تستحق الاستماع

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

The Autoimmune Bikini Coach explicit

The Autoimmune Bikini Coach explicit

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
Training for Results 58:44

1
Losing 10kg with an Autoimmune Flare-Up 39:41

1
My Journey with Autoimmune Disease and Fitness 30:32

1
Start Here 1:23

مرحبًا بك في مشغل أف ام!

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المدونة الصوتية تستحق الاستماع

The Autoimmune Bikini Coach explicit

The Autoimmune Bikini Coach explicit

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Topps 2024 Bowman Baseball Retail Value Box

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