Quiet Connection - Postpartum Mental Health podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ forty-eight أسبوع

المحتوى المقدم من Chelsea Myers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chelsea Myers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

منذ 18 يومًا39:50

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قوائم

إعجاب

احب

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Quiet Connection - Postpartum Mental Health explicit

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Hosted by Chelsea Myers: Quiet Connection is a podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. Let's normalize the conversation and end the stigma! You are not alone. I see you.
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch: https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast

85 حلقات

#Parenting #Chelsea Myers #Postpartum #Fitness #Mental Health #Society #PMADS #Moms #Dads

Quiet Connection - Postpartum Mental Health explicit

updated منذ يومين

منزل السلاسل•Feed

85 حلقات

#Parenting #Chelsea Myers #Postpartum #Fitness #Mental Health #Society #PMADS #Moms #Dads

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Quiet Connection - Postpartum Mental Health

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Quiet Confessions, Episode 2: Burnout, Bedtimes & Becoming Me Again 18:01

منذ يومين18:01

18:01

Send us a text In this episode of Quiet Confessions , Chelsea reflects on a hopeful session with their new psychiatrist, the ongoing struggle with sleep, overstimulation from chaotic parenting mornings, and their evolving relationship with trauma and healing. They candidly share their challenges with burnout, their nervous system’s fragility, and the everyday chaos of parenting with PTSD. This is a raw, unedited space—where Chelsea lets their guard down, explores messy emotions, and gives themself permission to exist without performance. You’re invited to sit beside them in this sacred space of honesty, exhaustion, and slow healing. Topics Covered: Meeting a new psychiatrist and feeling seen. Parenting with a dysregulated nervous system. The impossibility of sleep after trauma. Magnesium baths & grounding rituals. Distress tolerance in trauma therapy. Real talk about routine, overstimulation, and bedtime battles. The importance of claiming space for yourself. Mentioned: Morbid Podcast Flewd Magnesium Bath Soaks (not sponsored) Odd Moms On Call (Chelsea's other podcast) Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Emma N - Creating Space for Postpartum Wellness 52:12

منذ 5 أيام52:12

52:12

Send us a text In this episode of Quiet Connection , I'm connecting with Emma Nagy, founder of My Lighter Way , for a heartfelt conversation about maternal mental health, healing after pregnancy loss, and the power of preventative care. Emma opens up about her own motherhood journey, from navigating pregnancy after loss to overcoming breastfeeding challenges and learning to trust her intuition. Together, we explore the critical role of community support, self-connection, and personal growth in the postpartum experience. Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this episode is a gentle reminder that you’re not alone. To learn more about Emma, visit her Instagram or check out her Masterclass resources! Takeaways Emma emphasizes the importance of preventative mental health care during pregnancy and postpartum. She shares her personal experiences with pregnancy after loss and the challenges that come with it. Emma highlights the significance of having a strong support system during motherhood. She discusses the impact of breastfeeding challenges on mental health and the need for support. Emma advocates for self-connection and intuition as essential tools for mothers. She reflects on her personal growth journey and how it shaped her approach to motherhood. Emma's business, My Lighter Way, focuses on helping mothers prepare for postpartum with a preventative lens. She encourages mothers to follow their joy and prioritize their mental health. Emma believes in the power of intention to feel as good as possible during motherhood. She stresses that every mother's journey is unique and that it's okay to seek help. Sound Bites "I wanted to feel good the whole time." "I love being a mom so much." "You are not doing anything wrong." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Quiet Confession Ep. 1: Real Talk - My Quiet Confession Begins 10:33

منذ 9 أيام10:33

10:33

Send us a text In this raw solo mini-episode, Chelsea introduces Quiet Confessions , a new weekly mini-series where they share unfiltered updates from their own journey through parenthood, mental health challenges, and chronic illness. 🎧 In this episode, Chelsea talks about: Transitioning to a new psychiatrist and navigating complex medication management. The interconnected messiness of mental and physical health. Living with PMADs, a ruptured pituitary tumor, POTS, and the realities of being a disabled stay-at-home parent. How their postpartum experience never really ended—and why that matters. The invisible load of chronic illness and why support systems make all the difference. This episode isn’t polished. It’s not rehearsed. But it’s real, honest, and straight from the heart—recorded on the go, just like parenthood itself. 💬 Chelsea says: “Quiet Confessions is gonna be my time. I don’t know how I got here from telling you I’m meeting with a psychiatrist—but I guess that’s the point.” Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Farrah S - Birth Story Medicine 1:15:33

منذ 12 يومًا1:15:33

1:15:33

Send us a text In this episode, I’m connecting with Farrah Sheehan—nurse, childbirth educator, and advocate for maternal and child health. Farrah shares her experiences serving vulnerable families, the power of trauma-informed care, and how birth story medicine transforms the healing process. Together, we explore the impact of storytelling in processing birth experiences, the importance of support networks, and the cultural barriers that prevent individuals from seeking help. This heartfelt conversation highlights the need for compassion in maternal healthcare and the strength found in sharing our stories. Learn more about Farrah , Birth Story Medicine , and VCHIP ! Takeaways Farrah's journey as a nurse and advocate for child health is deeply rooted in her desire to support families. Birth story medicine serves as a healing tool for both birthing individuals and healthcare professionals. Trauma-informed care is essential in improving birth outcomes and supporting families. Storytelling can facilitate personal growth and healing, making it a powerful tool in healthcare. Creating a supportive community is crucial for new parents to thrive during the postpartum period. Healthcare professionals need to process their own experiences to provide better care for families. Empathy and compassion are vital in the healthcare system, especially in maternal and child health. Every family deserves to have their birth story heard and validated in a loving manner. Building a village of support is essential for new parents to navigate the challenges of parenthood. The cultural stigma around seeking help needs to be addressed to improve mental health outcomes for parents. Sound Bites "I always knew I wanted to be a mother." "There is magic in birth story medicine." "You have to build your village now." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Kim C - The Buff Mama's Journey 37:37

منذ 19 يومًا37:37

37:37

Send us a text In this episode of Quiet Connection , I'm connecting with Kim Chahat, also known as the Buff Mama, to explore her powerful journey through motherhood and fitness. Kim opens up about the mental health challenges she faced during pregnancy and postpartum, including her struggles with anxiety. She shares how fitness became a vital part of her recovery, helping her rebuild both physical and emotional strength. Together, we discuss the importance of seeking support, prioritizing self-care, and modeling healthy behaviors for their children. This candid conversation is a reminder that healing and strength often come from showing up for yourself—one step, one rep, and one day at a time. To learn more about Kim, visit her Instagram or Website . Takeaways Postpartum mental health is crucial and often overlooked. Kim's journey into fitness began with CrossFit and evolved into powerlifting. Pregnancy can be isolating, especially without a support system. Postpartum preeclampsia can occur even if blood pressure was normal during pregnancy. Anxiety can amplify postpartum, leading to intrusive thoughts. Seeking help for mental health should not be delayed. Fitness can provide a sense of purpose and boost confidence postpartum. Community support is vital for new mothers. Modeling self-care for children is important for their development. Balancing mental and physical health is essential for overall well-being. Sound Bites "Fitness gave me a purpose again." "I love helping other women." "Don't wait to ask for help." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Emma D - Triumphs and Trials of Motherhood 57:03

منذ 26 يومًا57:03

57:03

Send us a text This week I'm connecting with Emma, who opens up about the unspoken struggles of motherhood—the messy, beautiful, and often overwhelming parts. We discuss how becoming a parent reshapes your identity, the pressure to do it all, and the importance of carving out space for yourself. If you’ve ever felt lost in the chaos of motherhood, this episode is your reminder that you’re still in there—and you’re stronger than you think. Takeaways Emma's journey into motherhood began with IVF due to infertility issues. Mental health plays a significant role in the IVF process and postpartum experience. Support systems, including family and therapy, are crucial for mental well-being. Postpartum depression can affect anyone, regardless of preparation or awareness. Normalizing conversations about mental health is essential for future generations. Self-advocacy and asking for help are vital skills for parents. It's okay to have days where parenting feels overwhelming. Screen time and easy meals can be necessary for self-care as a parent. Children can learn about emotions and mental health through open dialogue. Every parent's journey is unique, and love for one's children is what truly matters. Sound Bites "You're strong enough to do this." "It's okay to ask for help." "Sometimes motherhood is beautiful and sometimes it is hard." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Samantha F - Advocate Like a Mother 54:51

منذ 5 weeks54:51

54:51

Send us a text This episode discusses postpartum psychosis, suicidal ideation, and other related challenges. It is important to create safe spaces to discuss these topics, but please be mindful of your own mental health. Motherhood is never easy—but for neurodivergent moms, it comes with unique challenges and triumphs. In this episode of Quiet Connection , Samantha Foote shares her raw and honest experience of raising three neurodivergent children while managing her own mental health struggles. From battling postpartum depression and psychosis to becoming a fierce advocate for herself and her family, Samantha offers insight into the importance of seeking help, building support systems, and embracing the ups and downs of healing. To learn more about Samantha, visit her Instagram or website . Takeaways Samantha is a neurodivergent mom to three neurodivergent kids. Motherhood catalyzed Samantha's pursuit of her own diagnosis. Samantha's journey includes struggles with postpartum depression and psychosis. Advocacy is crucial in healthcare and parenting. Support systems play a vital role in recovery. Medication can be a helpful tool for managing mental health. Samantha emphasizes the importance of understanding perinatal mental health disorders. Community support is essential for new parents. Samantha's experience highlights the need for self-advocacy. Healing is a non-linear journey with ups and downs. Sound Bites "Advocate for yourself, advocate for your kids." "You are on this earth for a reason." "Healing isn't linear; you're gonna have hard days." This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Nancy Di Nuzzo: From Accountant to Advocate 58:29

منذ 6 weeks58:29

58:29

Send us a text *This episode contains information and experiences relating to postpartum psychosis, hallucinations, and hospitalizations. These topics are important to discuss and normalize, but please be aware of your triggers. Join Chelsea as they talk with Nancy Di Nuzzo about her powerful journey from a career in accounting to becoming a postpartum doula. Nancy shares her unexpected pregnancy, the challenges of postpartum mental health, including her experience with postpartum psychosis, and how it inspired her to create Anamav Postnatal Care. A must-listen for expecting and new parents. Takeaways Plan for postpartum support before having a baby. Communication with family is crucial for managing expectations. Understanding perinatal mood disorders can help in early recognition. Seeking help early can prevent worsening mental health issues. There are resources available for postpartum support, like helplines. Creating a supportive environment can ease the transition into parenthood. Therapy and self-care practices are important for mental health. Every birth experience is unique; past experiences do not dictate future ones. Advocating for oneself in healthcare settings is essential. Community support can make a significant difference in recovery. Sound Bites "I felt like a failure." "I was on suicide watch." "I want to do what I'm doing." To learn more about Nancy, visit her website or her Instagram Account ! This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Bonus Episode Swap: Odd Moms On Call 59:23

منذ 6 weeks59:23

59:23

Send us a text Originally aired on Odd Moms On Call As we count down to the Quiet Connection Season 5 premiere on Monday, April 28th , I’m bringing you a special bonus episode from a project that’s close to my heart. This episode comes from Odd Moms On Call —a panel-style podcast I co-host alongside a brilliant, bold, and diverse group of moms from across North America. Together, we tackle everything from current events to the real stuff no one tells you about parenting. In More Than the Baby Blues , we’re diving into PMADs—Perinatal Mood and Anxiety Disorders. These go far beyond the “baby blues” and can affect anyone navigating the intense transition into parenthood. Whether you're a parent yourself, supporting someone who is, or just curious about how mental health shows up during this time, this conversation is one worth hearing. If you love Quiet Connection , you’ll definitely want to check out Odd Moms On Call . It’s raw, real, and a little bit rebellious—just how we like it. 🎙️ Stay tuned, and I’ll see you back here for the Season 5 premiere on Monday! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Emma G. - Postpartum Psychosis: Breaking The Silence 1:05:00

منذ 12 weeks1:05:00

1:05:00

Send us a text *Please note that this episode discusses Postpartum Psychosis, delusions, and hallucinations. We also talk about the stigma surrounding PPP and how the media portrays mothers who succumb to its more severe symptoms. Please excuse the audio quality of this episode as we seem to be having some difficulty with our overseas recordings. We have done all that we can, but we recognize that your listening experience may be impacted. We ask that you try to look past this and fully take in Emma's incredibly powerful story. In the Season Four Finale of Quiet Connection: Postpartum Mental health, I'm connecting with Emma Grenfell, a survivor of postpartum psychosis, who shares her candid journey through motherhood, mental health challenges, and the importance of advocacy and education. Emma emphasizes the significance of recognizing early warning signs, the impact of stigma, and the necessity of creating a supportive environment for those struggling with mental health issues. Emma's story is one of resilience, empowerment, and the drive to help others navigate similar challenges. Takeaways Emma shares her journey as a survivor of postpartum psychosis. The importance of recognizing early warning signs of mental health issues. Postpartum psychosis can manifest in various ways, including hallucinations and delusions. Advocacy for mental health is crucial for both individuals and their support systems. Education about postpartum psychosis is essential for reducing stigma. Emma emphasizes the need for a supportive environment for new mothers. The role of healthcare professionals in recognizing and treating postpartum psychosis is vital. Emma's experience highlights the importance of self-advocacy in mental health care. The conversation aims to normalize discussions around mental health and motherhood. Emma encourages open dialogue about mental health to help others feel less alone. Sound Bites "I was just in fight or flight." "I thought we were all gonna die." "You need to do better." To learn more about Emma, visit her Instagram ! This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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J.D. - Navigating Fatherhood Through a Montessori Lens 1:14:54

منذ 13 weeks1:14:54

1:14:54

Send us a text In this episode, JD shares his unique perspective on parenting shaped by his Montessori upbringing and teaching experience. He emphasizes the importance of compassion, communication, and emotional intelligence in parenting. JD discusses the challenges of mental health, both for parents and children, and the significance of recognizing and validating feelings. He also reflects on his journey to fatherhood, the impact of postpartum mental health, and the need for open conversations about emotions. JD is a fellow podcaster and story collector! Be sure to check out his work, all collected in one space: Not Today Media Takeaways Parenting is a journey filled with learning and growth. Montessori education influences JD's parenting style. Emotional intelligence is crucial for both parents and children. Postpartum mental health is often overlooked for non-birthing partners. Communication is key in relationships and parenting. Children need to learn to express their emotions. Recognizing others' existence can have a profound impact. It's important to validate children's feelings and experiences. JD emphasizes the importance of being present and aware in parenting. Every interaction can be an opportunity to connect with others. Sound Bites "I don't call myself an expert." "It's okay not to be okay." "You can't force them to share." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Amy N - Infertility and MTHFR 53:27

منذ 14 weeks53:27

53:27

Send us a text Understanding the emotional and physical challenges surrounding MTHFR and pregnancy loss is crucial for many. In this episode, Amy shares her journey as a naturopathic doctor, discussing genetic factors affecting fertility and the importance of community support. Takeaways: Amy’s professional journey leading to motherhood Personal experiences with pregnancy loss and infertility struggles Explanation of MTHFR polymorphism and its effects on health The emotional implications of trying for additional children Importance of community and support systems for healing Emphasis on listening to one’s body and remaining curious about health Encouragement to pursue genetic awareness and education Sound Bites: "I would say always be open to the possibility." "Listen to your body every time." "It's a grieving process in and of itself." To learn more about Amy, visit her: Website Instagram Facebook You can help our community grow by leaving us a rating and review and consider sharing our episodes on social media. Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Jes W - NICU Mamahood 1:13:08

منذ 15 weeks1:13:08

1:13:08

Send us a text In this episode, I'm connecting with Jes, a NICU advocate and mother of two. Jes shares her journey through the NICU experiences of her sons, Liam and Lucas, discussing the challenges of mental health, the decision to become a parent, and the emotional toll of having a child in the NICU. She emphasizes the importance of community support, the healing process through therapy, and offers valuable advice for families navigating similar experiences. To learn more about Jes, visit her Instagram , Facebook , or website ! Takeaways Community support is vital for NICU families. Mental health should be prioritized during pregnancy. It's okay to feel disconnected from your child after trauma. Screaming in the car can be a form of release. Keeping a NICU journal helps track progress and memories. Ask questions and advocate for your needs in the NICU. It's important to let out your feelings without judgment. Finding a mentor or veteran NICU mom can provide support. Being present for your children is a journey, especially after trauma. Healing takes time, and it's okay to seek help. Sound Bites "I love to help people." "I just want to hold him." "I feel seen." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Sarah Ornst Bloomquist - Mom's Mental Health Initiative 57:57

منذ 16 weeks57:57

57:57

Send us a text In this episode of Quiet Connection, I connect with Sarah Ornst Bloomquist, co-founder of Moms Mental Health Initiative, about her personal journey through PMADS, the impact of societal expectations on new parents, and the critical need for systemic changes in maternal mental health care. We discuss the importance of support systems, the need for better awareness and resources for new parents, and the mission of the Moms Mental Health Initiative to improve access to care and provide peer support. To learn more about Sarah, Visit the Mom's Mental Health Initiative Website or their Instagram ! Takeaways You don't need perfection to be a good parent. Your voice matters and you know yourself. Postpartum mental health issues are often overlooked. Support systems are crucial for recovery. Time is both an enemy and a friend in healing. Peer support can provide hope and connection. Navigators are needed to help parents find care. Screening for mental health should be frequent and thorough. Access to care is a significant barrier for many. Advocacy is essential for systemic change in maternal health. Sound Bites "You are proof that it does get better." "We treat new parents so badly." "We need a system of follow-up care." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Annie T - Motherhood, Chronic Illness, and The Adult Entertainment Industry 1:04:52

منذ 17 weeks1:04:52

1:04:52

Send us a text *This episode discusses the stigma surrounding the adult entertainment industry and uses adult language. In this episode, I'm connecting with Annie, a mother of three and an advocate for marginalized groups, who shares her unique journey through motherhood while working in the adult entertainment industry. Annie discusses the challenges of unplanned pregnancies, the empowerment she found in exotic dancing, and the stigma she faced as a working mom. She also opens up about her health issues, the struggles of breastfeeding, and the importance of honesty with her children about her work. Throughout the conversation, Annie emphasizes the significance of community, self-acceptance, and the lessons learned from her experiences. To learn more about Annie, visit her Website or Instagram . Takeaways Annie's journey highlights the complexities of motherhood and work. Unplanned pregnancies can lead to unexpected challenges and growth. Exotic dancing was an empowering experience for Annie, contrary to stereotypes. Health issues can significantly impact parenting and self-identity. Breastfeeding struggles are common and often overlooked in discussions about motherhood. Finding community in the sex industry provided Annie with support and understanding. Honesty with children about work can foster open communication and acceptance. Single parenting can lead to empowerment and self-discovery. Annie's experiences emphasize the importance of self-acceptance and body positivity. The adult entertainment industry can provide financial stability for single mothers. Sound Bites "I was a single mom with two kids." "I never wanted to lie to my children." "I realized I just need to learn how." This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Amy S - The Journey from Stepparent to Bioparent 1:10:21

منذ 18 weeks1:10:21

1:10:21

Send us a text This week, Amy and I are exploring the complexities of stepparenting and the unique challenges it presents. Amy discusses her journey from being a stepparent to a biological parent, addressing the stigma of stepparenting and the significance of communication in blended families. She underscores the importance of support networks while candidly addressing the realities of early motherhood, revealing the complex blend of joy and frustration. To learn more about Amy, visit her Website or Instagram account. Takeaways Stepparenting is often stigmatized and misunderstood. Communication is key in blended families. It's important to honor existing parental roles. Finding joy in small moments is crucial. Support networks are essential for parents. The transition to bioparenting can be complex. Happiness is not solely tied to family structure. Pay attention to the flashes of goodness in parenting. Be cautious about the advice you receive. Parenting is a journey of learning and adaptation. Sound Bites "I was the default adult in our house." "Be careful who you ask for information." "Pay attention to the flashes of goodness." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Rachel - Infertility, Adoption, and Surrogacy 1:04:57

منذ 19 weeks1:04:57

1:04:57

Send us a text This week, Rachel discusses her journey through infertility, adoption, and surrogacy, focusing on the emotional struggles and cultural stigmas she encountered. She discusses the importance of community support, coping mechanisms, and finding joy amidst the struggles of motherhood. Rachel emphasizes that motherhood transcends biological connections and encourages others to embrace their unique paths to parenthood. To learn more about Rachel, visit her Threads , Instagram , or listen to her Podcast ! Takeaways Rachel's journey through infertility led her to explore adoption and surrogacy. Cultural stigmas around fertility can create immense pressure on women. Post-adoption depression is a real issue that needs more awareness. Community support is crucial for navigating the challenges of motherhood. Finding hobbies can help mothers reconnect with their identities. It's important to recognize that a baby won't fix all problems. Rachel emphasizes the need for open conversations about infertility. The experience of motherhood can be joyful despite the challenges faced. Breastfeeding can be a complex journey for adoptive mothers. Rachel encourages others to find their own paths to parenthood. Sound Bites "I hit a slump after becoming a mom." "Motherhood goes beyond DNA." "You can find joy and still feel grief." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Nicola F. - Self-Worth & Empowering Moms 1:01:01

منذ 20 weeks1:01:01

1:01:01

Send us a text This week, Chelsea and Nicola delve into the complexities of motherhood, mental health, and the importance of women's health education. Nicola discusses her experiences with pregnancy, anxiety, and postpartum recovery, highlighting the importance of open conversations about these issues. The conversation emphasizes how health affects identity and self-worth, and stresses the importance of empowering women to manage their health and well-being. To learn more about Nicola, check out her podcast or head over to her website ! Takeaways Health is at the core of living a happy life. Postpartum challenges are often unspoken and misunderstood. Mental health struggles can persist long after childbirth. Women need to be educated about their bodies and health. Incontinence is a common issue that many women face but rarely discuss. Support systems are crucial during the transition to motherhood. The stigma around pelvic floor health needs to be addressed. Empowerment comes from understanding and taking control of one's health. Self-worth is often tied to societal expectations and personal experiences. Open conversations about health can help break the cycle of shame. Sound Bites "It's not normal. It's common." "We have to know the value of our health." "It's all about living life now." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Susan P. - Postpartum Anxiety & Learning to Love Yourself Again 1:00:08

منذ 21 weeks1:00:08

1:00:08

Send us a text In this episode of Quiet Connection, I'm connecting with Susan, an intuitive personal stylist, about her journey through postpartum anxiety and the rediscovery of her identity as a mother and professional. Susan emphasizes the significance of celebrating one's body and finding joy in personal expression, ultimately encouraging listeners to give themselves permission to follow what brings them happiness. Visit Susan's Website or Instagram to learn more! Takeaways Postpartum anxiety can lead to a loss of identity. Finding joy in personal styling can aid self-discovery. Community support is crucial for new parents. Self-reflection helps in reconnecting with oneself. Unlearning societal expectations is essential for self-acceptance. Celebrating your body as it is now is important. The journey of motherhood involves constant change. It's okay to seek help and support during tough times. Personal style is an expression of one's identity. Giving yourself permission to pursue joy is transformative. Sound Bites "This could actually work for me." "Who am I now?" "Don't should all over yourself." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Brittany S. - Nonbinary Parenting & Mental Health Maintenance 1:12:52

منذ 22 weeks1:12:52

1:12:52

Send us a text *This episode contains adult language as well as conversations about addiction and eating disorders. This week on Quiet Connection I'm chatting with Brittany, a nonbinary mom and podcast host. We explore their challenging transition into parenthood at a young age and the role that medical complications as well as gender identity played in that process. We cover topics ranging from chronic illness, foster parenting, addiction, social constructs, and so much more as it relates to parenting. To learn more about Brittany, Visit: Instagram Website Podcast Takeaways Becoming a parent can bring up unresolved issues and challenges from one's past, which may impact mental health and well-being. Struggling with body image and identity can be particularly difficult during pregnancy and postpartum, especially when facing health issues. It's important to prioritize self-care and seek support from a therapist or counselor to address mental health concerns. Exploring and understanding one's gender identity can be a transformative and empowering journey, and it's important to find a supportive community. Reconnecting with oneself and prioritizing personal needs can lead to personal growth and a healthier, more fulfilling parenting experience. Living authentically and being open with your children creates a safe space for them to be authentic as well. Prioritizing your own needs and filling your own cup is essential for being a better parent and caregiver. Building a supportive community and finding connection with others who understand and empathize with your experiences is crucial. Sharing your burdens and connecting with others is a powerful way to heal and find support. Staying connected to yourself and prioritizing self-care is important for mental and emotional well-being. Sound Bites "I was on heavy amounts of antidepressants after all of my pregnancies with my children for postpartum depression and anxiety." "I had to start prioritizing myself and reconnecting with myself and in that is where I found so much of now what I teach and speak on and do all of that is, you know, how to unlock your abundance right where you are." "I had just started to realize I might be a little gay. Yeah, my husband actually had to tell me that I was gay because I was so in denial." "I This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Marina T - Prolonged PMADS, ICP, and Healing through Art 0:46

منذ 23 weeks0:46

0:46

Send us a text Hey everyone! I wanted to let you know that we ran into a few technical hiccups while recording this episode. Unfortunately, the audio didn’t turn out quite right, and my wonderful guest, Marina, kindly requested that we take it down. I totally respect her request! My main goal is to ensure that every story is shared in a way that feels comfortable and safe for everyone involved. I am currently working on getting this audio fixed so that we may be able to re-release the episode. In the meantime, please check the transcript as well as Marina's blog post on my website, quietconnectionpodcast.com. Marina's story is powerful, and I believe it will resonate with so many of you. Thank you for your understanding. To Learn More About Marina: Instagram Takeaways Marina shares her background and experiences living in Norway She emphasizes the importance of having time for hobbies and creative outlets Marina discusses her journey to motherhood and the shift in her mindset She opens up about the challenges she faced during pregnancy, including a rare condition called intrahepatic cholestasis of pregnancy (ICP) Intrahepatic cholestasis of pregnancy can cause intense itching and sleep disturbances Postpartum depression can last for an extended period of time and may be accompanied by feelings of confusion and isolation Cultural stigma and fear of pity can prevent mothers from seeking support for their mental health Engaging in creative outlets, such as art and writing, can provide a source of solace and aid in the recovery from postpartum depression Sharing your story and seeking help is important for mental health and well-being. Breaking the stigma surrounding mental health is crucial to support and empower women. Every parent is doing great and will manage. It's okay to tell your story, no matter how messy or complicated it may be. Sound Bites "I speak four languages, Kazakh, Russian, English and Norwegian." "I'm just going to follow the flow in a way. And while following the flow, I will also enjoy it." "I think we should have a child together, So that was the shift." "It was intense during the night. Imagine that when you want to sleep." "No, I think he knew what to do, but I think he was kind of worried if he could do anything because he never had it in his practice." "I felt like I was completely messed up down there because it happened so fast." "It was like a life vest." "The separation with my daughter hit me hard." "You cannot keep this in you." Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Alison E. - Connection & Compassion 1:09:13

منذ 24 weeks1:09:13

1:09:13

Send us a text This week, Alison, a pediatrician and author, discusses the challenges of modern parenting and the importance of connection and compassion. She discusses the concept of the 'should storm,' which refers to the overwhelming pressure and expectations that parents face. She introduces her book, Sigh, See, Start, which encourages parents to pause, observe, and take action in a mindful and compassionate way. While I typically don’t endorse any specific programs or methods other than consulting your PCP and finding a good therapist, Alison’s expertise and experiences certainly resonated with me, as I hope it will with you. You can find Alison's book HERE . To learn more about Alison, visit her website , Instagram , Facebook , TikTok , and YouTube Channel . Takeaways There is an epidemic of anxiety in parents and kids that needs to be addressed. Cultural factors play a significant role in the rise of parental anxiety. Parents face immense pressure and a constant 'should storm' driven by societal expectations. The lack of support for families, especially in terms of family leave policies, contributes to parental anxiety. It is important to process and validate the trauma and challenges experienced during pregnancy and delivery. The shift from old school parenting to intensive parenting has created additional anxiety for parents. Social media has exacerbated the pressure and anxiety felt by parents. The breakdown of community and support networks has further isolated parents. Re-parenting ourselves and challenging old beliefs and expectations is necessary to break free from the should storm. A three-step method can help parents step out of the should storm and focus on what their child truly needs: connection and their own intuition. Modern parenting is often characterized by overwhelming pressure and expectations, leading to the 'should storm' phenomenon. Parents need to re-parent themselves and find a balance between warmth and authority in their parenting approach. The Sigh See Start (Psi C Start) method encourages parents to pause, observe their child's behavior, and take action in a mindful and compassionate way. Rupture and repair cycles are important for building a strong parent-child relationship, allowing children to practice managing stress and learning from mistakes. Self-compassion is crucial for parents to provide compassion and connection to their children. Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Karlie H. - Infertility & PCOS Warrior 56:37

منذ 25 weeks56:37

56:37

Send us a text Karlie, a holistic nutritionist and health coach, shares her journey into parenthood and her struggles with infertility and PCOS. Despite being told she would never conceive without IVF, Karlie was able to get pregnant naturally and now has two boys. She discusses the emotional toll of infertility, the lack of support from others, and the impact of childhood trauma on her health. Karlie stresses the significance of mental health and self-care in the fertility journey and the necessity of having a solid support system. Takeaways Infertility and PCOS can have a significant emotional toll on individuals and couples. Having a support system is crucial during the fertility journey. Childhood trauma can impact hormonal health and increase the risk of conditions like PCOS. Mental health and self-care are essential during the fertility journey. Coping mechanisms such as aromatherapy and essential oils can provide comfort and relaxation. Addressing the root cause of PCOS is crucial for managing symptoms and improving fertility. Making lifestyle changes, such as focusing on nutrition and reducing stress, can have a significant impact on PCOS. Finding support from others who have gone through similar experiences can provide comfort and guidance. Self-care is essential during the fertility journey and motherhood to maintain physical and mental well-being. It's important to approach fertility treatments and medication with an informed and educated perspective. Every journey is unique, and what works for one person may not work for another. To learn more about Karlie, visit her Instagram Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Randi H.- Grief & Motherhood 1:07:59

منذ 26 weeks1:07:59

1:07:59

Send us a text * This episode discusses grief and loss in relation to the death of multiple family members. Please be aware of your comfort levels. In this episode, Randi shares her journey of navigating grief and motherhood. She discusses the importance of community and support in both grief and parenting. Randi emphasizes the need to normalize grief and to give ourselves permission to feel our feelings. She also highlights the significance of finding people who align with our parenting values and the beauty of co-parenting in a community. To learn more about Randi, visit her Facebook , Instagram , and Website . Also, be sure to check out her podcast, Getting Real With Grief . Here's the episode she mentioned. Takeaways Motherhood and grief are intertwined in Randi's journey, as she lost her parents at a young age and experienced the unexpected loss of her mother-in-law before the birth of her first child. The pandemic limited Randi's access to community and support during her first pregnancy, highlighting the importance of connection and community in the transition to parenthood. The second pregnancy has been different for Randi, with more awareness of her needs and a stronger support system in place, including a home birth and a network of like-minded parents. Non-monogamy has played a role in strengthening Randi's relationship, allowing for more connection and support outside of the partnership. Self-awareness and connection are key in navigating the challenges of parenthood and maintaining a healthy relationship. Grief and motherhood are intertwined, and it's important to give ourselves permission to grieve and to seek support. Community and support are essential in both grief and parenting. Finding people who align with our parenting values can make a significant difference in our parenting journey. Living with another parent and child can bring both challenges and beauty to the parenting experience. It's important to normalize grief and to acknowledge the complex emotions that come with it. Feeling less alone and more connected in our grief journey can be transformative. Co-parenting in a community can provide additional s This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Lindsey B - Blue Dot Ambassador 1:02:22

منذ 27 weeks1:02:22

1:02:22

Send us a text This week, Lindsey Basler shares her journey into motherhood, discussing her experiences with pregnancy, birth trauma, and postpartum mental health. She highlights the challenges of preeclampsia, the emotional impact of a C-section, and the struggles with breastfeeding. Lindsey also chats about her role in the Blue Dot Project and how art has played a significant part in her healing process. To learn more about Lindsey: Instagram Courage Maker Studio Website Takeaways Lindsey's journey to motherhood was not a lifelong dream but a natural progression. Preeclampsia symptoms can be subtle and often overlooked. Birth trauma can be exacerbated by external factors like the pandemic. C-sections can be a source of fear and uncertainty for new mothers. The NICU experience can be emotionally challenging for parents. Breastfeeding is not always easy and can come with its own struggles. Postpartum mental health issues are common and should be openly discussed. Art can serve as a powerful tool for healing and self-expression. Community support is crucial for new parents navigating challenges. The Blue Dot Project provides a platform for connection and support among mothers. Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Jess K - Postpartum Doula 59:43

منذ 28 weeks59:43

59:43

Send us a text Jess Kimball is a birth and postpartum doula with a passion for supporting families throughout the pregnancy, birth, and postpartum journey. She shares her personal journey of becoming a doula at a young age and the experiences that shaped her career choice. Jess explains the role of a doula and the difference between a doula and a midwife. She emphasizes the importance of doula care in improving maternal and infant outcomes and discusses the challenges of insurance coverage for doula services. You can find out more about Jess by following the links below: Website Instagram Takeaways Jess Kimball became a doula at a young age and has been providing birth and postpartum support for seven years. A doula provides emotional, physical, and educational support throughout pregnancy, birth, and postpartum. Midwives and doulas have different roles, with midwives providing medical care and doulas offering non-medical support. Doula care can improve maternal and infant outcomes, but insurance coverage for doula services is limited. There is a need for greater recognition and support for doula care to ensure access for all families. Accessible and affordable doula care is crucial during the perinatal period. Insurance and employers should cover doula services to ensure accessibility. Midwifery care and comprehensive reproductive health education are essential. Mental health support is vital in reducing maternal mortality rates. Community support and advocacy play a significant role in improving maternal health outcomes. There is a need for reproductive law and public policy focused on maternal health. Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Claude R. - Sitting in the Scary 44:59

منذ 29 weeks44:59

44:59

Send us a text *This episode discusses topics surrounding suicidal ideation and intrusive thoughts. Please be mindful of your own mental health and comfort levels. In this episode, Claude shares her journey through postpartum depression, the lack of awareness and understanding of postpartum mental health, and the importance of sharing her story. She emphasizes the help she got from her partner and family, and the actions she took to take care of her mental and physical well-being. Her journey is one that looks a little different from most of my previous guests, and I’m grateful for Claude’s ability to be transparent. Takeaways: Postpartum mental health struggles are common and should not be stigmatized or dismissed. Support from partners and family members is crucial in navigating postpartum mental health challenges. Seeking professional help and addressing physical health issues can contribute to mental well-being. Self-care and prioritizing one's own needs as a mother are essential for overall well-being. Sharing personal experiences and stories can empower and inspire others. Transparency and honesty can help reduce the stigma around mental health. Normalizing mental health is crucial for women to feel safe and ask for help. Creating safe spaces is essential for individuals to feel acknowledged and supported. Empowering women and birthing people through their journey is a vital mission. Transforming pain and struggles can lead to personal growth and evolution. Growth often happens in the hardest and most painful places. Every day, individuals have the choice to move forward and make empowering choices. To learn more about Claude, follow these links: Website Instagram Facebook This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Corrie L. - Mompreneur & PMADs Survivor 47:31

منذ 30 weeks47:31

47:31

Send us a text *CW: This episode discusses domestic abuse, suicidal ideation, and loss through suicide. Please be mindful of your own mental health boundaries when listening. In this episode, Corrie LoGiudice shares her journey from an abusive relationship to becoming a mother and entrepreneur. She discusses her experiences with postpartum depression and the challenges she faced during her pregnancies. She emphasizes the importance of having a supportive and nurturing network during the postpartum period. She also discusses the strategies she uses to maintain her own mental health, including setting boundaries and prioritizing self-care. Overall, Corrie's story emphasizes the resilience and strength of mothers in overcoming adversity and finding their purpose. Takeaways Postpartum depression can manifest differently for each individual and may be influenced by personal circumstances and trauma. Having a supportive partner during pregnancy and postpartum can greatly impact a woman's mental health and overall well-being. Home births can provide a more personalized and comfortable birthing experience for some women, but it is important to consider individual circumstances and consult with healthcare professionals. Seeking mental health support, such as therapy or counseling, can be instrumental in navigating postpartum challenges and processing trauma. Women have the ability to transform their experiences into opportunities for growth and empowerment, using their personal journeys to help and support others. Learn more about Corrie by following the links below: https://corrielo.com/ https://www.facebook.com/iamcorrielo https://www.instagram.com/iamcorrielo https://www.linkedin.com/in/iamcorrielo/ Thank you to Steve Audy for the use of our theme song, Quiet Connection This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Drew N - Dad's Mental Health, Breaking the Stigma 51:38

منذ 31 weeks51:38

51:38

Send us a text CW: This episode discusses addiction, suicidal ideation, and other mental health topics that may be triggering. Please be mindful of your comfort levels. In this episode, Drew shares his journey into parenthood and his experience with postpartum depression as a gay father. He discusses the challenges he faced, including feelings of isolation and the pressure to portray a perfect image. Drew emphasizes the importance of talking about depression and seeking help, breaking the stigma surrounding men's mental health. He also highlights the duality of parenting, acknowledging both the gratitude and the difficult moments. Overall, Drew's story sheds light on the unique experiences and struggles faced by fathers in the realm of mental health. Takeaways Postpartum depression can affect fathers as well, and it is important to acknowledge and address this issue. There is a stigma surrounding men's mental health, and it is crucial to break the silence and seek help when needed. Parenting is a journey filled with both joy and challenges, and it is okay to feel a range of emotions. Support and open communication are essential for navigating the difficulties of parenthood. You are enough, and it's important to remember that you are doing your best as a parent. Comparing yourself to others only leads to despair, so focus on your own journey and progress. Seeking help and joining a supportive community can make a significant difference in your mental health. There is a lack of resources specific to the needs of gay fathers experiencing postpartum depression. Talking openly about mental health with your children can help them understand and cope with their own emotions. Visit Inclusive Neuroverse and enter code QUIETCONNECTION at checkout for a 15% discount off your order! Thank you to Steve Audy for the use of our theme song: Quiet Connection This episode discusses topics that may be triggering for some individuals. Please check the show notes for more information and be mindful of your own mental health and comfort levels. Real Moms, Real Talk, Real Impact. Odd Moms On Call is a podcast for moms navigating the chaos of current events. Join our diverse panel of moms from across the U.S. and Canada, breaking down how politics, policies, and culture impact our families—and how we talk to our kids about them. Honest, unfiltered, and insightful, we're making sense of the world, one conversation at a time. Check it out on BuzzSprout ! Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

Quiet Connection - Postpartum Mental Health

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Tessia W. - Balancing Motherhood and Self-Care 58:59

منذ 32 weeks58:59

58:59

Send us a text In this week’s episode, Tessia talks about the difficulties of balancing motherhood with self-care and the need for mothers to prioritize their own well-being. She shares her journey of creating a childcare service called Les Petits Belots to provide parents with much-needed breaks. Tessia emphasizes the need for a shift in the narrative around motherhood, focusing on the mother's happiness and self-care as key factors in raising happy children. Find Tessia on Instagram , Facebook , and on her website . Takeaways Seeking help and building a support system is crucial for new mothers. Trusting your intuition and finding joy can make a significant difference in navigating motherhood. Having a positive mindset and resilience can help overcome challenges. Being grateful for one's health and the opportunity to be a mother can bring perspective and strength. Informed consent and advocating for oneself during childbirth are crucial for a positive birth experience. Mothers need to prioritize self-care and make time for themselves to maintain their well-being. Creating opportunities for parents to have breaks and time for themselves is essential for their mental health. The narrative around motherhood should shift to focus on the mother's happiness and self-care as key factors in raising happy children. Special thanks to Steve Audy for the use of our theme song; an original piece titled “Quiet Connection” Support the show Special Thanks to Steve Audy for the use of our theme song: Quiet Connection Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.