المحتوى المقدم من Jason Wright. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Wright أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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This week Sid talks to one of the biggest and brightest stars in country music – Lainey Wilson. Back in May, he drove up to Nashville and got to have this conversation in person at Lainey’s farmhouse outside of town. The occasion was a Southern Living cover shoot, and Lainey and Sid sat down on a pair of comfortable chairs in her speakeasy-style basement, which is where she writes a lot of her songs. Lainey couldn’t have been more welcoming as a host, even though she’d been touring nonstop for her latest album, Whirlwind . She’s also hosting the CMA Awards in mid-November, and she’s appearing in the film adaptation of Colleen Hoover’s novel Reminders of Him early next year. But Lainey has clearly not forgotten her small-town roots in Baskin, Louisiana, or the importance of good friends, family, and her faith. She talked a lot about how she stays grounded, how she keeps holding on despite a wild few years in Nashville, and the importance of keeping her people close. She also told some funny stories about her fiance, Devlin Hodges, who goes by Duck, and how she and her family celebrate Thanksgiving. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by: Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer & Editor/Producer Jeremiah Lee McVay - Producer Isaac Nunn - Recording Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
المحتوى المقدم من Jason Wright. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Wright أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone else you can think of to listen to The Jason Wright show!
المحتوى المقدم من Jason Wright. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Wright أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone else you can think of to listen to The Jason Wright show!
Bishop Kevin Foreman on The Jason Wright Show: Navigating Ministry, Entrepreneurship, and Leadership In this episode of The Jason Wright Show, sponsored by shopauthentichealth.com, Jason Wright interviews Bishop Kevin Foreman, known as The People's Bishop. Foreman is an influential pastor, entrepreneur, success coach, and author who shares his journey from humble beginnings in Denver and Memphis to becoming a successful leader. The conversation explores his health and fitness journey, his innovative approach to scaling ministry, and the importance of goal setting and vision in leadership. Bishop Foreman also discusses the state of young men today and how to support and guide them towards a positive future. The discussion is rich with insights on spiritual growth, personal development, and authentic leadership. 00:00 Introduction and Sponsor Message 01:12 Welcome and Guest Introduction 01:21 Bishop Foreman's Background and Achievements 03:44 Defining Moments in Bishop Foreman's Life 07:04 Overcoming Limiting Beliefs 12:05 Confronting Challenges and Personal Growth 13:16 Health and Fitness Journey 20:35 Balancing Ministry and Personal Branding 25:29 Balancing Mission and Content Creation 26:28 The Evolution of Podcasting 27:59 Leveraging Digital Media in Ministry 29:28 Scaling and Expanding the Church 39:11 Vision and Goal Setting 43:25 Addressing the Crisis Among Young Men 50:41 Conclusion and Staying Connected…
Overcoming Public Criticism and Finding True Joy: A Conversation with Jackson Lahmeyer Order a signed copy of "Chasing After The Wind" HERE In this episode of The Jason Wright Show, Jason interviews Jackson Lahmeyer, the pastor and author of 'Chasing After The Wind.' Jackson shares his experiences in public life, from facing media criticism for keeping his church open during the pandemic to leading the White House Faith Office under the Trump administration. The discussion covers Jackson's journey to finding true joy and happiness, the importance of maintaining fast-twitch muscle mass as you age, and the role of faith in contemporary society. Jackson also provides practical advice on beginning a spiritual journey and addresses the challenges of living an authentic life in today's platform culture. 00:00 Introduction and Personal Fitness Goals 01:06 Importance of Supplements 01:48 Authentic Health Promotion 02:57 Guest Introduction: Jackson Meyer 03:08 Faith and Public Policy 05:19 Pandemic Challenges and Church Leadership 08:14 Political Involvement and Religious Exemptions 15:18 Support and Mentorship 20:36 White House Faith Office 24:52 Donald Trump's Faith Journey 35:47 The Authenticity of Humanity 37:12 A Macro View of America 37:52 Spiritual Awakening and Persecution 40:52 The Rise of Platform Culture 41:56 Chasing After the Wind: The Book 42:41 The Pursuit of Happiness 44:36 Contentment and Joy 53:46 Practical Steps for Contentment 01:03:08 Invitation to Faith 01:08:35 Conclusion and Farewell…
Show Sponsor: Authentic Health Use promo code JASON for a 10% discount on your first order. In this episode of The Jason Wright Show, Dr. George Ibrahim dives deep into the world of hormone replacement therapy (HRT). He shares his journey from being a Duke-trained urologist specializing in prostate cancer to focusing on regenerative medicine and HRT. Dr. Ibrahim discusses the importance of testosterone levels in both men and women, outlines the misconceptions around testosterone therapy, explains how HRT can improve overall health and longevity, and dispels myths about the risks of HRT, particularly regarding prostate cancer. He also shares personal experiences and patient outcomes, emphasizing the holistic approach needed for effective HRT management. The episode provides valuable insights into the benefits of testosterone optimization and the importance of medical oversight in the process. Dr. Ibrahim opened Biltmore Restorative Medicine & Aesthetics in early 2013. https://www.biltmorerestorativemedicine.com/about-us/dr-george-ibrahim/ "My goal was simple; to be the most highly trained, experienced physician practicing hormone optimization—period. Ten years ago, I was diagnosed with multiple sclerosis. Rather than put patients at risk, I retired as a surgeon. My love of medicine and helping others stayed with me throughout my time away from the operating room. I wanted to practice medicine but was unsure how this would translate for me during this new chapter of my life. One day, I read about hormone replacement therapies . I was fascinated by the opportunity to help people feel and look better. Even though I wouldn’t be saving lives like I did as a urologist-oncologist , I could still change them for the better." 00:00 Introduction and Guest Welcome 00:52 Dr. Ibrahim's Background and Career Shift 01:32 Understanding Hormone Replacement Therapy 03:46 Personal Experiences with Hormone Therapy 05:31 The Science Behind Testosterone Levels 11:32 Testosterone Replacement Therapy Myths 15:48 Impact of Hormone Therapy on Fertility 17:44 Recognizing Symptoms and Seeking Treatment 21:15 Importance of Monitoring Hormone Levels 28:16 Understanding Hormone Therapy 28:50 Holistic Approach to Hormone Health 29:43 Interpreting Lab Reports 31:39 The Importance of Testosterone Levels 34:04 Integrative Health and Hormone Therapy 42:59 Testosterone and Prostate Cancer 47:35 Investment in Hormone Therapy 49:43 Upcoming Book and Menopause Discussion 53:19 Conclusion and Contact Information…
Building Wealth Through Smart Investing with Bronson Hill In this episode, Jason Wright interviews Bronson Hill, who shares his journey from a corporate job to building a successful investment and real estate business. They discuss strategies for wealth creation, investment tactics, fundraising, and buying existing businesses. Bronson provides actionable advice for aspiring entrepreneurs and investors, emphasizing the value of networking, collaboration, and looking for new opportunities. Additionally, they discuss how to leverage owner financing and creative deal structuring to acquire properties and businesses. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack by Authentic Health 03:12 Personal Supplementation Routine 03:54 Welcome Bronson Hill: Wealth Building Insights 05:07 Bronson's Journey to Financial Freedom 05:27 The Importance of Time Freedom 06:39 Taking the Leap: From Corporate to Entrepreneur 07:18 Mindset Shifts for Success 17:01 First Steps in Real Estate Investing 18:28 Scaling Up: From Single Family to Multifamily 26:25 Structuring a Real Estate Business 27:50 Advice for Aspiring Real Estate Investors 30:33 Passive Income Strategies 31:14 Networking with Wealthy Individuals 31:50 Creating Value for Wealthy People 32:45 Raising Capital for Real Estate Deals 33:39 Finding and Leveraging Opportunities 34:51 Learning from Successful People 35:56 Owner Financing and Creative Deals 40:28 Mindset and Asking for Opportunities 42:42 Buying Revenue vs. Starting Up 54:59 Maximizing Land Value 58:09 About the Book: Fire Yourself 59:42 Conclusion and Final Thoughts…
Mastering Flow States and Productivity with Steven Puri In this episode of The Jason Wright Show, host Jason Wright welcomes Steven Puri, founder of Sukha and former film executive with Dreamworks and 20th Century Fox. The conversation dives into the importance of leveraging flow states for enhanced productivity and focus. Steven shares insights on how his platform, Sukha, helps users block out distractions and create an environment conducive to deep work. They discuss the psychological principles behind flow, personal anecdotes of achieving flow, and practical tips for listeners to implement in their daily routines. Furthermore, the episode touches upon Steven's experience in the film industry and delves into a rich discussion on the movie 'Casablanca' and the intricacies of character writing in 'Raiders of the Lost Ark'. 04:19 Meet Steven Puri: Entrepreneur and Innovator 08:44 Diving into Flow States 16:05 Challenges of Working from Home 26:08 Tools and Techniques for Focus 30:47 Sukha: Enhancing Productivity 35:35 Morning Routine and Distractions 36:33 Managing Website Distractions 38:56 Productivity Graph Insights 40:05 Hollywood Gossip and News Distractions 43:45 Investing in Movies: A Hollywood Tale 49:04 Casablanca: A Deep Dive 57:26 Raiders of the Lost Ark: An Analysis 01:01:13 Conclusion and Farewell…
Special offer for Jason Wright Show listeners mentioned in the episode https://www.michelleniemeyer.com/offers/dmNrobgd/checkout OR text CLARITY to 33777 and follow the prompts. In this episode, Jason engages in a coaching session with Michelle Niemeyer, an attorney turned performance coach. Michelle shares her journey from experiencing severe lawyer burnout to becoming a wellness expert. She discusses her philosophy of the 'Art of Bending Time,' providing insights into managing time, maintaining focus, and finding joy in both professional and personal life. Michelle also helps Jason identify his own energy sparks and offers valuable strategies for optimizing productivity and well-being. Listeners will gain practical advice on balancing life's priorities and enhancing their overall quality of life. 00:00 The Birth of Michelle Niemeyer Wellness 00:49 Michelle's Journey to Wellness and Certification 01:12 Consulting and Addressing Professional Burnout 01:45 Introduction and Personal Struggles 03:05 Michelle's Burnout and Health Challenges 05:00 Finding Joy and Reclaiming Happiness 07:30 Host's Personal Struggles and Reflections 11:32 Guided Meditation and Identifying Sparks 14:07 Personal Stories of Joy and Accomplishment 20:28 Connecting with Others and Overcoming Fears 34:07 Managing Time and Finding Productivity 35:03 Navigating Nonprofit Challenges 37:40 The Importance of Delegation 41:54 The Art of Bending Time 44:08 Achieving Flow State 54:07 Balancing Work and Life 01:01:51 Engaging with Michelle…
A Conversation with Udo Erasmus: Sustainable Health, Oils, and Life Philosophy In this episode, the host welcomes Udo Erasmus, renowned storyteller, health advocate, and author. Udu shares his incredible journey of being born during WWII in Europe, later delving into various trade jobs and sciences, including medical school, ultimately focusing on health after being poisoned by pesticides. He pioneered the concept of healthy oils, creating the first flaxseed oil and developing the Udo's Choice product line. The discussion covers the importance of essential fatty acids, especially omega-3 and omega-6, the detrimental effects of processed oils, and the basic principles of sustainable health. Udo also shares his practices for spiritual and mental well-being, underscoring the importance of self-discovery and living in alignment with both nature and human nature. 00:00 Introduction and Guest Overview 01:19 Udo Erasmus' Early Life and Background 01:44 Journey Through Various Trades and Experiences 02:55 Health Awakening and Pioneering Flaxseed Oil 04:02 Spreading the Message of Health and Oils 06:08 Interview Begins: Udo's War-Time Childhood 09:33 The Search for Harmony and Understanding 10:29 Scientific Pursuits and Psychedelic Experiences 14:38 Spiritual Journey and Encounter with Light Being 25:13 Health Realizations and Essential Nutrients 32:53 Omega-3 and Omega-6: The Essential Fats 47:14 The Stability and Composition of Oils 47:46 Traditional Cooking Methods and Oil Usage 48:44 The Evolution of Oil Production 50:28 The Health Implications of Omega-6 51:30 The Industrial Processing of Oils 57:19 The Importance of Natural Eating 59:45 The Role of Spices in Health 01:01:02 Protein Sources and Misconceptions 01:04:59 The Impact of Alcohol on Health 01:07:27 The Cellular Level of Health 01:15:03 Daily Practices for Health and Peace 01:22:08 The Vision for Global Health and Peace 01:29:57 Connecting with Inner Leadership…
In this episode of the Jason Wright Show, Jason and Pastor Daniel Turner engage in a profound discussion about unseen realms, the fall of man, and the eternal battle between good and evil. The episode is prompted by the recent tragic assassination of Charlie Kirk, leading to a heartfelt prayer and a conversation about living out Christian values in a fallen world. Throughout the discussion, they reflect on how individuals can manifest the kingdom of heaven in their daily lives amidst darkness, focusing on light, love, and transformative faith. 00:00 Introduction and Prayer 03:58 Discussing the Charlie Kirk Incident 08:28 Processing Tragedy and Faith 18:22 The Matrix and Spiritual Realms 28:49 Understanding the Battle Between Light and Darkness 40:50 Loving People and Speaking the Truth 41:27 Standing Up for Family Values 41:57 Jesus' Teachings and Confrontations 42:40 The Kingdom Within You 44:27 The Crucifixion and Resurrection 46:14 The Simplicity of Following Jesus 47:38 Jesus' Compassion and Love 50:18 The Battle of Good vs. Evil 54:32 Living the Gospel Daily 58:38 Forgiveness and Redemption 01:06:20 Final Thoughts and Reflections…
Dan Powers-Founder Utzy Naturals Discusses Health, Wellness, and Entrepreneurship on The Jason Wright Show In this episode of The Jason Wright Show, host Jason Wright is joined by Dan Powers, founder of Utzy Health. They discuss the importance of authentic health and supplements in everyday life, drawing from Dan's unique background in the nutraceutical industry. Dan delves into his family's legacy with Ortho Molecular and how it shaped his journey with Utzy, a company that offers high-quality, consumer-facing health products. They explore the intricacies of sourcing quality ingredients, the misconceptions about supplementation, and the impact of environmental toxins. Dan also shares his daily routine, balancing family life and entrepreneurial duties, and the recent launch of a groundbreaking product targeting microplastics detoxification. This episode is packed with insights into health, wellness, and sustainable living. 00:00 Introduction and Sponsor Message 01:01 Welcome Dan Powers 01:12 Dan's Family Background in Nutraceuticals 04:27 Founding of Utzy Naturals 06:34 Misconceptions About Supplements 10:48 Quality and Sourcing of Ingredients 12:53 Creatine: Myths and Facts 18:19 Utzy's Initial Product Line 22:30 Environmental Toxins and Health 32:05 Herbal Medicine and Its Benefits 36:06 Exploring Ashwagandha 36:43 Methods of Taking Rhodiola 37:12 Herbs for Better Sleep 41:18 The Benefits of Berberine 43:06 Balancing Life and Business 45:08 Reading and Personal Growth 01:00:14 Microplastics Detox Product Launch…
Exploring the Frontiers of Biotech and Longevity: A Conversation with Infinita City's Niklas Anzinger In this episode, Jason Wright interviews Niklas Anzinger, the founder of Infinita City, a pioneering biotech hub focused on accelerating breakthroughs in human health and longevity through innovative governance and community building. Niklas discusses the shortcomings of the FDA, the importance of creating novel biotech jurisdictions, and the potential for AI and digital currencies to revolutionize healthcare. The conversation also delves into the exciting vision for Infinita City and its role in transforming the future of biotech innovation. 00:00 Welcome and Introduction 00:50 Meet Nicholas: Founder of Infinite City 03:07 Nicholas' Journey and Vision 05:57 Challenges in Healthcare and Regulation 12:29 The Concept of Biohacking and Longevity 17:47 Infinite City: A Biotech Haven 21:30 The Future of Biotech and Global Hubs 26:24 Business Model and Digital Currency 31:10 Understanding Stablecoins 32:52 Residency and Membership Options 34:27 Supporting Biotech Innovators 35:55 Challenges in Drug Development 40:22 AI in Biotech Research 42:44 The Future of Longevity 47:45 Empowering Personal Health Data 51:41 Innovations in Health Insurance 54:35 Final Thoughts and Takeaways…
Healing Through Emotional Freedom Techniques and Ancestral Nutrition with Sandy Zeldes https://sandyzeldes.com/ https://eatlikeagoddess.com/ In this episode, Jason Wright hosts Sandy Zeldes, a Subconscious Healing Expert and Certified Nutrition Consultant, for an insightful discussion on emotional freedom techniques (EFT), ancestral nutrition, and holistic health and wellness. Sandy shares her journey through the food industry and her passion for healing, revealing how EFT has transformed her life and the lives of her clients. They discuss the science behind EFT, the importance of ancestral nutrition, and the emotional and physical benefits of holistic healing practices. Sandy also emphasizes the significance of individualized approaches to diet and the emotional roots of food cravings and addictions. 00:00 Introduction and Guest Welcome 00:20 Exploring Subconscious Healing and Nutrition 00:50 Diving into EFT Tapping 01:48 Sandy's Journey into Nutrition and Healing 04:47 Understanding Ancestral Nutrition 06:56 The Power of EFT in Overcoming Cravings 07:57 Emotional Freedom Techniques Explained 11:44 Clearing Emotional Stress and Trauma 25:04 Real-Life Transformations and Success Stories 47:13 Understanding Emotional Energy Release 47:38 Communication and Self-Worth 49:32 The Power of Ancestral Nutrition 51:22 Client Success Stories 53:03 The Importance of Baseline Tests 01:01:29 Cooking and Eating Whole Foods 01:11:25 The Cost of Healthy Eating 01:13:53 Hydration and Hunger Signals 01:21:02 Conclusion and Resources…
Maximize Productivity: Applying Work Compression for Enhanced Output In this episode of the Jason Wright Show, Jason covers a productivity hack introduced by Rian Doris from Flow Research Collective. He discusses the concept of work compression, which involves reducing work hours by 20-30% to increase efficiency. Through personal anecdotes and neuroscience-backed examples, Jason explains how setting clear work boundaries can help prioritize important tasks, enhance focus, and enter a flow state for optimal performance. He also breaks down actionable steps for applying these techniques to achieve better results in less time. 00:00 Introduction and Sponsor Shoutout 00:43 The Importance of Productivity 02:06 Introducing Rian Doris and Flow Research Collective 04:55 Rian's Email on Work Compression 06:22 Understanding Parkinson's Law and Work Compression 08:29 Implementing Work Compression 09:52 The Science Behind Flow and Productivity 17:48 Steps to Apply Work Compression 19:53 Conclusion and Call to Action…
Scaling Success: The Entrepreneurial Journey and Health Wisdom of HotWorx Founder Steve Smith In this episode of The Jason Wright Show, Jason interviews Steve Smith, the founder and CEO of HotWorx. They discuss Steve's inspirational journey from opening his first fitness business in 1996 to scaling HotWorx to over 800 franchise locations. Steve shares insights into his innovative combination of infrared sauna and yoga, offering the benefits of time-efficient workouts. The discussion covers Steve's athletic background, his strategic pivots in business, the importance of targeted customer culture, and the health benefits of infrared sauna and fitness. The episode also delves into Steve's personal fitness regimen and his adventurous pursuits like mountain climbing. 00:00 Introduction and Guest Overview 00:35 Steve Smith's Entrepreneurial Journey 01:14 The Concept of Hot Works 01:32 Steve Smith's Background and Achievements 03:05 Interview Begins: Steve Smith's Insights 04:28 The Birth of Hot Works 17:58 Challenges and Successes in Business 24:52 Health Benefits of Infrared Sauna 32:33 Discussing the Comfort Crisis 33:41 The Challenge of Yoga 35:11 Franchising Insights for Entrepreneurs 38:22 Building the Right Customer Culture 44:13 Steve's Fitness and Nutrition Routine 48:29 Mountain Climbing Adventures 59:14 Concluding Thoughts and Future Plans…
Mindset Monday: The Grit and Perseverance of James J. Braddock Today's Sponsor- Authentic Health Use Promo Code JASON for a discount In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason discusses the incredible true story of James J. Braddock, famously depicted in the movie 'Cinderella Man.' Despite severe life challenges during the Great Depression, Braddock's resilience and unwavering commitment to his family led him to a legendary comeback, ultimately winning the heavyweight boxing title. Jason highlights the powerful themes of grit, endurance, and the possibility of personal comebacks, encouraging listeners to embody Braddock's tenacity when facing their own struggles. 00:00 Introduction and Sponsor Message 00:35 Introduction to James J. Braddock 01:51 The Struggles During the Great Depression 02:13 The Comeback Journey 02:30 The Cinderella Man Victory 02:56 Lessons from Braddock's Story 03:15 Conclusion and Final Thoughts…
The Grit and Perseverance of Young John D. Rockefeller In this episode, Jason explores the remarkable story of John D. Rockefeller's persistent search for his first job in Cleveland at the age of 16. The narrative, drawn from Ron Chernow's biography, highlights the young Rockefeller's determination and methodical approach despite facing numerous rejections. This formative experience, culminating in his eventual employment with Hewitt and Tuttle on September 26, 1855, became a milestone he celebrated as 'Job Day'. Jason reflects on how the most challenging moments in life often become the most cherished memories, emphasizing the importance of viewing struggles as potential defining moments in our journey. 00:00 The Grit of Young Rockefeller 00:53 The Struggle and Persistence 01:35 The Breakthrough Moment 02:22 Reflecting on the Journey 03:09 Finding Purpose in Struggles 04:23 Applying Rockefeller's Lesson…
The Power of 1%: Transforming Lives Through Marginal Gains In this episode, Jason delves into how British cycling's fate changed under coach Dave Brailsford, who focused on the 'aggregation of marginal gains.' By making small, 1% improvements in various aspects of cycling, the British team transformed from mediocrity to dominating the sport, winning multiple Olympic golds and the Tour de France. Jason ties this philosophy to personal goals, suggesting that small, incremental changes can lead to significant, lasting improvements in areas like weight loss, health, and wealth. The episode concludes with a call to apply these principles for personal growth and success. 00:00 The Transformation of British Cycling 00:48 The Aggregation of Marginal Gains 02:29 Remarkable Results and Olympic Success 03:55 Applying Marginal Gains to Personal Goals 04:34 Practical Tips for Weight Loss 05:59 The Power of 1% Changes 06:25 Conclusion and Final Thoughts…
Mastering the Art of Conversation: Tips for Becoming a Better Conversationalist In this episode of the Jason Wright Show, Jason shares insights on how to become a better conversationalist, especially in professional and social settings. He discusses his own challenges with small talk and offers practical tips such as asking questions, showing genuine interest, and preparing for conversations by planning topics of interest. Jason emphasizes the importance of balance in conversations, avoiding being a 'Tommy Topper,' and highlights the value of interpersonal communication skills in building meaningful connections. 00:00 Welcome to Freestyle Friday 00:31 The Importance of Being a Good Conversationalist 02:36 Mastering Small Talk 04:38 Preparing for Conversations 05:18 Engaging and Maintaining Conversations 10:49 Avoiding Common Pitfalls 15:18 The Power of Asking Questions 18:28 Being Present in Conversations 20:50 Tips for Young People 26:15 Final Thoughts on Conversations…
Brad Pitt's Misinterpretation of 'Atlas Shrugged' - A Commentary In this episode of the Jason Wright Show, the host discusses an interview between Brad Pitt and Dax Shepherd on the Armchair Expert podcast. Jason explores Brad Pitt's views on Ayn Rand's novels 'Atlas Shrugged' and 'The Fountainhead' and critiques Pitt's interpretation of their themes. The host explains Ayn Rand's philosophy on individualism, talent, and societal impact, and contrasts these ideas with modern societal behavior and values, particularly within politics and Hollywood. 00:00 Introduction and Episode Overview 00:18 Brad Pitt and Dax Shepherd's Interview on Armchair Expert 01:11 Ayn Rand's Influence and Philosophy 02:29 The Fountainhead: A Brief Overview 05:03 Brad Pitt's Misunderstanding of Atlas Shrugged 06:28 Howard Roarke and The Fountainhead's Themes 06:57 Architectural Inspirations and Personal Anecdotes 09:03 The Importance of Artistic Integrity 10:31 Brad Pitt's Take on Atlas Shrugged 14:14 The Conformity of Society and Individualism 18:20 Introduction to Architecture and Ayn Rand 19:01 Debating the Message of Atlas Shrugged 19:47 Political Commentary on Amazon and AOC 23:01 The Role of Innovators in Society 26:42 Hollywood and Individual Talent 35:40 Conclusion and Book Recommendations…
Mindset Monday: Mastering Credible Self-Talk In this episode of The Jason Wright Show Mindset Monday, Jason discusses the concept of credible self-talk as described by renowned psychologist and performance coach Dr. Michael Gervais. Jason explains how credible self-talk can build confidence by reflecting on past achievements. He shares personal anecdotes and provides practical advice on using credible self-talk to overcome challenges and achieve peak performance. The episode is sponsored by Authentic Health, whose foundational supplement stack is developed to enhance overall well-being. 00:00 Introduction to Mindset Monday 01:00 Sponsor Spotlight: Authentic Health 03:54 Understanding Credible Self-Talk 04:38 Building Confidence Through Repetition 06:54 Applying Credible Self-Talk in Life 10:35 Conclusion and Encouragement…
Mindset Monday: Practical Tips for Changing Your State In this episode of 'The Jason Show,' Jason Wright introduces a new segment called 'I Wanna Feel Some Love,' but quickly reverts to the familiar 'Mindset Monday.' Jason shares personal stories, including his experiences with Tony Robbins' motivational techniques, to emphasize the importance of changing one’s mental state to increase productivity. He offers practical tips such as listening to uplifting music, taking a walk, tackling small tasks, reaching out to friends, visualizing goals, and reading, all aimed at improving mood and motivation. Sponsored by Authentic Health, the episode encourages proactive steps to shift into a more positive and productive state. 00:00 Introduction to the Jason Show 00:22 Mindset Monday: Setting the Stage 00:34 Choosing the Right Soundtrack 01:56 Sponsor Break: Authentic Health 02:45 Tony Robbins and Changing Your State 05:07 Practical Tips for Changing Your State 12:46 Conclusion: Embrace a Productive Mindset…
The Invention of Time and Its Impact on Our Lives: A Freestyle Friday Exploration Today's Sponsor: Authentic Health In this episode of The Jason Wright Show's Freestyle Friday, Jason delves into the concept of time as a manmade construct. He discusses how time was invented, its historical measurement tools, and the profound impact it has on our daily lives. Jason encourages listeners to focus on the present moment, emphasizing the power of living in the 'here and now' while giving themselves grace in the pursuit of their goals. The episode includes a promotion for supplements from shopauthentichealth.com. 00:00 Introduction to Freestyle Friday 00:25 Promoting Authentic Health Supplements 02:22 The Concept of Time 06:03 Philosophical Insights on Time 11:52 Practical Implications of Time Perception 22:57 Conclusion and Final Thoughts…
Mindset Monday: Unseen Sacrifices, Visible Success In this episode of Mindset Monday on the Jason Wright Show, Jason emphasizes the importance of mindset and the often unseen sacrifices behind success. Drawing inspiration from Mark Manson's quote, 'You only envy the lives of people whose sacrifices you cannot see,' he delves into the stories of various successful individuals like Don Mattingly, Dennis Rodman, Nolan Ryan, Tim Ferriss, and Jeremiah Trotter. Jason illustrates how sacrifice, relentless effort, and discipline are essential for achieving greatness, regardless of natural talent. With examples ranging from professional athletes to top podcasters, he encourages listeners to focus on their sacrifices to overcome challenges and achieve their goals. 00:00 Introduction to Mindset Monday 00:54 Introducing Mark Manson's Wisdom 02:02 The Power of Sacrifice: Stories of Success 03:53 Tim Ferriss: The Relentless Self-Promoter 07:36 The Importance of Hard Work and Discipline 11:04 Personal Reflections and Lessons Learned 19:56 Final Thoughts and Encouragement…
Freestyle Friday: Health, Wealth and Fun with Jason Wright In this inaugural episode of Freestyle Friday on The Jason Wright Show, Jason introduces a new segment designed to break away from the usual themes and explore various topics freely. He discusses the show's mission to improve health, wealth, and relationships while bringing some fun into the mix. Jason shares personal anecdotes, talks about upcoming interviews with influential guests, and dives into how creatine can benefit health based on insights from top researchers. He also touches on the psychological aspects of managing money and concludes with a nostalgic movie recommendation, 'Can't Buy Me Love'. The episode is designed to be a light-hearted, enriching start to the weekend while staying true to the show's motto of 'improve always in all ways.' 00:00 Introduction to Freestyle Friday 00:38 Choosing the Perfect Intro Music 01:47 The Struggles of Podcasting 03:19 Upcoming Guests and Exciting Interviews 05:52 Father's Day Gift and Aging Concerns 09:16 Freestyle Friday Format and Movie Recommendations 10:21 Personal Stories and Movie Buff Insights 12:17 The Real Jason Wright 15:55 Sharing Personal Insights and Inviting Audience Interaction 16:59 Parenting Reflections and Humorous Anecdotes 18:42 Entrepreneurial Lessons from Failures 19:34 Critique of My Own Book 22:53 Introduction to Dr. Rhonda Patrick and Creatine Discussion 27:30 Financial Wisdom and The Psychology of Money 30:52 Nostalgic Movie Recommendation: Can't Buy Me Love 34:05 Conclusion and Upcoming Episodes…
In this episode of the Jason Wright Show, host Jason Wright interviews Jay Sapovits a successful entrepreneur with a compelling journey. Jay shares his story of overcoming a gambling addiction, the importance of conscious decision-making, and his career trajectory. They discuss Jay's experiences from working in sports radio to his success with marquee jet and his current venture, Ink Stores. Jay emphasizes the value of identifying opportunities, scaling businesses, effective decision-making, and finding balance in life. The conversation provides valuable insights for entrepreneurs at all stages of their journey. 00:00 Introduction to the Jason Wright Show 00:26 Meet Jay Sapovits: The Entrepreneur's Journey 01:02 Chronological Career Highlights 01:32 The Power of Choices 02:27 Jay's Early Life and Career Beginnings 07:20 The Vegas Connection 22:14 Overcoming Gambling Addiction 35:37 The Importance of Choices and Identity 41:09 The Power of Decision Making 42:14 The Importance of Pausing Before Action 47:25 Managing Ego and Perspective 50:45 Career Lessons and Reflections 01:06:20 Defining Success and Personal Growth Mentioned in this episode: Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information…
Mindset Monday: 5 Game-Changing Hacks from Jesse Itzler In the first installment of Mindset Monday on The Jason Wright Show, Jason introduces the new eight-week series aimed at fostering a positive mindset to kickstart your week. The episode features valuable insights from entrepreneur Jesse Itzler as he shares five mindset hacks that have propelled him to success in both his personal and professional life. From expecting pain and setting high goals to mastering the power of positive speech, these practical tips are designed to help you overcome obstacles and optimize your potential. 00:00 Welcome to Mindset Monday 00:18 Introducing Jesse Itzler 01:34 Channel Updates and Schedule 03:29 Jesse Itzler's Five Mindset Hacks 03:53 Mindset Hack #1: Expect the Pain 05:03 Mindset Hack #2: How You Do Anything is How You Do Everything 05:54 Mindset Hack #3: Limits are Self-Imposed 07:50 Mindset Hack #4: Aim High 09:09 Mindset Hack #5: Never Give Your Pain a Voice 12:27 Conclusion and Final Thoughts Mentioned in this episode: Carmine Ramazio Part 1: The GameStop Short Squeeze Saga In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall. What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position. The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets. While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come. Part 2: NVIDIA’s Meteoric Rise in Stock Price NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles. NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights. Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector. While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come. Part 3: The Homeownership Hurdle for Young Adults For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt. In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply. Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership. Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment. Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes. Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information…
Mastering Productivity: A Dive into GTD with Cedric Thomas Cedric Thomas, a producer at The Jason Wright Show, fills in for Jason and introduces the highly effective Getting Things Done (GTD) method by David Allen. In this episode, Cedric breaks down the five key steps of GTD—Capture, Clarify, Organize, Reflect, and Engage—to help manage tasks, reduce mental stress, and boost overall productivity. Cedric shares practical tips to get started with GTD, emphasizing the importance of setting up a reliable system and prioritizing tasks to maintain focus on what truly matters. The episode aims to equip listeners with actionable steps to implement the GTD method and enhance their productivity both at work and in personal life. 00:00 Welcome to The Jason Wright Show 00:17 Introduction to GTD 00:34 Why GTD? 00:57 The Core Idea of GTD 01:18 The 5 Steps of GTD 03:02 How GTD Helps You Get More Done 03:27 Quick Tips to Get Started with GTD 03:49 Closing Remarks Mentioned in this episode: Carmine Ramazio Part 1: The GameStop Short Squeeze Saga In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall. What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position. The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets. While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come. Part 2: NVIDIA’s Meteoric Rise in Stock Price NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles. NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights. Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector. While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come. Part 3: The Homeownership Hurdle for Young Adults For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt. In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply. Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership. Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment. Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes. Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information…
In this episode of the Jason Wright Show, Jason discusses a life-changing coaching session he discovered by chance on YouTube. He shares his personal struggles with procrastination and fear of failure, particularly in trying to create coaching courses and building a successful business. Jason explores insights from a session led by coach Joe Hudson, which focuses on understanding the root of procrastination and shifting from a fixed mindset to a growth mindset. He emphasizes the importance of finding joy in the process rather than fixating on perfection. The episode concludes with actionable tips for overcoming procrastination and making work enjoyable. 00:00 Introduction to the Jason Wright Show 00:02 Discovering a Life-Changing Coaching Session 00:31 Struggles with Coaching and ClickFunnels 01:35 The Frustration of Marketing Funnels 02:25 Procrastination and the Fear of Failure 03:24 Introducing Joe Hudson's Coaching Session 04:28 Understanding Procrastination 07:33 The Fear of Success and Overwhelm 12:58 Shifting to a Growth Mindset 17:36 The Importance of Enjoying the Process 25:51 Final Thoughts and Encouragement Mentioned in this episode: Carmine Ramazio Part 1: The GameStop Short Squeeze Saga In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall. What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position. The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets. While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come. Part 2: NVIDIA’s Meteoric Rise in Stock Price NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles. NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights. Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector. While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come. Part 3: The Homeownership Hurdle for Young Adults For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt. In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply. Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership. Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment. Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes. Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information…
In this episode of The Jason Wright Show, host Jason Wright sits down with Michael Tecku, founder of Momentum Shake, to discuss the ongoing debate about the benefits of supplements and the necessity of nutritional enhancement for optimal performance. Michael shares his journey from aspiring musician to successful entrepreneur and the pivot that led him to create Momentum Shake, a premium supplement designed for longevity and overall health. The conversation delves into the importance of developing skills, following curiosity, and creating products that simplify complex health needs, as well as the future of health and wellness in an evolving world. 00:00 The Great Supplement Debate 01:09 Introducing Dr. Gus Vickery's Approach 02:13 The Foundational Stack from Authentic Health 04:08 Welcome to the Jason Wright Show 05:04 Michael's Journey: From Couch Surfing to Entrepreneurship 07:44 The Philosophy of Getting Free First 10:18 The Evolution of Entrepreneurship 21:50 The Importance of Choosing the Right Opportunity 30:34 Setting Impossible Goals 31:39 Navigating Business Ideas and Personal Curiosities 32:10 The Challenge of Pursuing Your Passion 34:27 Health Crisis and the Birth of a Solution 36:58 Creating a Health Drink: From Pills to Pleasure 40:51 Building a Business with Artistic Integrity 47:16 The Future of Health and Longevity 49:39 Momentum Shakes: A New Approach to Wellness 56:59 Closing Thoughts and Future Goals…
Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information Mentioned in this episode: Unlocking Health and Authentic Living with Isabelle Daikeler Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information…
Understanding and Defending Against Environmental Toxins with Dr. Aly Cohen In this episode of the Jason Wright Show, Jason interviews Dr. Aly Cohen, a rheumatologist and author of the new book 'Detoxify'. Dr. Cohen discusses her journey from treating autoimmune diseases to exploring the impact of environmental toxins on health. She shares her insights into the harmful substances found in our everyday environment, from water contamination to chemicals in household products. Dr. Cohen provides practical advice for assessing and mitigating these risks, emphasizing the importance of clean food, water, and lifestyle changes. She also introduces her 'Four A's' strategy for environmental health and highlights the lack of regulatory protections in place. This episode is a valuable resource for anyone looking to improve their health by reducing their exposure to toxins. 00:00 Introduction and Greetings 00:18 Discussing the First Book: Non-Toxic 00:58 Introduction to the New Book: Detoxify 01:14 Ailey's Journey into Environmental Health 04:32 The Impact of Toxins on Health 05:56 Understanding the Lack of Regulation 12:52 The Rise of Autoimmune Diseases 15:01 Practical Steps for Detoxification 29:56 The Importance of Clean Water 39:22 Assessing Your Health: Where to Start 39:45 The 50-Question Body Survey 40:23 Examples of Health Assessment Questions 41:18 Symptom Tracker and Lifestyle Changes 42:26 Detoxify Food Pyramid 43:05 Finding Clean, Non-Toxic Foods 44:51 Supporting Local Farmers and Organic Options 48:29 The Importance of Quality Supplements 50:14 Understanding Autoimmune Diseases 51:25 The Role of Lifestyle in Disease Prevention 54:24 Meeting Patients Where They Are 01:03:03 The Impact of Environmental Toxins 01:03:31 The Evolution of Human Health 01:08:08 Simple Choices for a Healthier Life 01:10:37 Where to Find the Book and More Resources…
Pioneering a Health-Driven Coffee Brand: Michael Fedele of Throne Sport Coffee In this episode, Jason Wright sits down with Michael Fedele, founder of Throne Sport Coffee, to discuss his journey from a high-level beverage executive to an innovator in health-focused, ready-to-drink coffee. Fedele shares insights into his entrepreneurial process, health challenges that inspired his product ideas, and the strategic decisions behind launching Throne Sport Coffee. The conversation covers everything from product formulation and branding to capitalization and distribution strategies, offering valuable advice for aspiring entrepreneurs. 00:00 Welcome and Introduction 01:04 Michael's Health Journey and Coffee Revelation 01:55 Entrepreneurial Beginnings and Body Armor Experience 05:45 Creating Throne Sport Coffee 08:45 Advice for Aspiring Entrepreneurs 19:17 Daily Routine and Personal Discipline 25:10 Throne Sport Coffee: Product Details and Market Strategy 28:25 Nutritional Benefits of Sport Coffee 29:05 Formulating a Mainstream Coffee Brand 30:24 Marketing Strategies for New Products 32:34 Challenges and Decisions in Distribution 36:16 Balancing Data and Instinct in Business 41:57 Funding and Strategic Partnerships 48:32 Advice for Aspiring Entrepreneurs 52:31 Conclusion and Final Thoughts…
Authentic Health and the Rise of Upcycling in Food Products Get 20% OFF BSides With PROMO CODE JasonWright Yusuf Ahmed, an entrepreneur, shares his journey from a career in finance and music to founding a consumer product business focused on upcycling food waste into innovative snacks. Moving to Pittsburgh from New York City to reduce costs, he developed 'BSides,' a line of plant-based, protein-packed crunch puffs that utilize leftover oats and corn from the food industry. The challenges and strategies of entering the competitive snack market, branding, product iterations, and consumer feedback are discussed. Yusef also offers a 20% discount to listeners interested in trying the product. 00:00 Introduction and Sponsor Message 01:36 Meet Dr. Gus Vickery: The Mind Behind the Foundational Stack 02:36 The Benefits of the Foundational Stack 04:10 Transition to Interview: Welcoming Yusef 05:32 Yusef's Journey into Upcycling and Entrepreneurship 07:24 Challenges and Insights in the Upcycling Business 21:15 Branding and Consumer Feedback 27:47 Scaling the Business: Capital and Growth 30:39 Convincing Friends and Family 30:52 The Role of Upcycling in Business 31:32 Entrepreneurial Struggles and Inspirations 35:25 Planning and Family Support 41:35 Launching the Product 42:15 Product Details and Market Strategy 46:21 Target Market and Distribution 52:33 Sustainability and Consumer Choices 56:23 Final Thoughts and Promotions Learn More About BSides HERE…
Unveiling the Falun Gong Persecution: A Conversation with Levi Browde In this episode of The Jason Wright Show, host Jason Wright interviews Levi Brody, the Executive Director of the Falun Dafa Information Center. Levi shares insights into the persecution of Falun Gong practitioners in China and the rise of Shen Yun as an artistic response to preserve authentic Chinese culture. He delves into the historical context of the Cultural Revolution and the ongoing state oppression under the Chinese Communist Party. Levi also discusses the specific challenges that Shen Yun faces in performing globally amidst threats and sabotage. The episode underscores the broad implications of communism and highlights how cultural resilience and spirituality play a role in resisting oppressive regimes. 00:00 Introduction and Apology 00:47 Guest Introduction: Levi Brody 01:23 Understanding Falun Gong 03:55 Personal Journey: From Software to Activism 07:29 Historical Context: Cultural Revolution and Persecution 11:59 The Rise of Falun Gong in the 90s 22:48 Shen Yun: Preserving Chinese Culture 31:26 The Self-Sustaining Chinese Culture 32:24 The Origins of Sheen 33:18 The Struggles and Growth of Sheen 36:21 Media Coverage and Suppression 41:21 Underground Practices in China 49:02 Challenges Faced by Sheen Performances 55:23 Conclusion and Final Thoughts…
The Transformative Power of Gut Health with David Istier, Founder of Gutzy Organic Show Sponsor Authentic Health In this episode of the Jason Wright Show, Jason interviews David Istier, the founder of Gutzy Organic. David shares his personal journey into gut health which began during a period of personal health challenges. Discovering the benefits of plant-based nutrition through a naturalist in New York, David was inspired to create Gutzy Organic. Gutzy Organic offers convenient, nutritious pouches aimed to support digestive health and improve daily fiber intake. The episode delves into the alarming statistics on American fiber consumption, the benefits of prebiotic fibers like Acacia, and the challenges and triumphs of David's entrepreneurial journey. They also touch upon various health topics related to gut health, such as the impacts of diet, the drawbacks of pharmaceutical solutions for common issues like acid reflux, and practical advice for improving gut health through diet and nutrition. The conversation concludes with insights into the business side of launching a health-focused brand in a competitive market. 00:00 Introduction to the Jason Wright Show 00:07 Meet David: Founder of Gutsy Organic 00:46 The Mission of Gutsy Organic 02:04 Sponsorship Message: Authentic Health Partners 03:28 David's Personal Journey to Gut Health 03:36 The Importance of Gut Health 05:20 David's Background and Career 07:29 The Birth of Gutsy Organic 15:27 Understanding Gut Health and Nutrition 19:29 The Role of Gut Health in Overall Wellbeing 27:31 Nutrition and Functional Medicine 28:34 Understanding Probiotics and Prebiotics 29:22 The Benefits of Acacia Fiber 32:34 Introducing Gutsy Products 36:13 Entrepreneurial Journey and Challenges 46:59 Expanding into Major Retailers 49:24 Conclusion and Final Thoughts…
Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader’s Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor’s 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents’Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is…
Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing. Jennifer’s unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation. Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.…
On this episode of The Jason Wright Show , we're joined by David Elliot, a guy who believes looking good doesn’t have to mean breaking the bank. David has made it his mission to provide everyday men with approachable, practical style advice. No high fashion or runway trends—just simple, affordable tips to help men feel confident in their appearance without spending a fortune. Whether you’re looking to upgrade your wardrobe or just want to look your best without the hassle, this conversation is for you! What’s the most important style tip you think most guys overlook when it comes to dressing better? Visit David's Blog HERE…
Holiday Traditions with Mr. Wright: A Christmas Enthusiast's Tale Show Sponsor: Authentic Health: Checkout the Foundational Stack Now! Start taking care of your cellular health TODAY! Use Promo Code JASON for a 10% discount! In this episode, Jason Wright, self-proclaimed Mr. Christmas, shares the importance of holiday traditions. He details the many festive customs he's established with his daughters, Rylan and Abby, from watching specific Christmas movies to giving personalized 'daddy gifts.' Amid anecdotes of running their children's retail business, Hot Tots, and the high energy of the holiday season, Jason emphasizes the value of creating cherished memories and traditions that endure through the years. 00:00 Introduction to the Holiday Season 00:35 A Night at the Store 02:26 The Christmas Carol Tradition 03:54 Mrs. Wright's Adrenaline Rush 07:49 The Engagement Story 14:44 Holiday Traditions and Family 16:45 Family Traditions and Holiday Spirit 17:28 Advice for Young Families 18:33 Creating Lasting Memories 19:37 Holiday Traditions and Activities 23:25 Personalized Gifts and Special Moments 28:21 Sharing and Celebrating Traditions 33:03 Conclusion and Holiday Wishes…
Overcoming Adversity: Randy Grimes' Journey from NFL Stardom to Addiction Recovery This conversation is between Jason Wright, host of the Jason Wright Show, and former NFL player Randy Grimes. Randy tells his story of overcoming a 20-plus year addiction to painkillers, developed while treating career-related injuries. He discusses the impact on his life, career, and family, and how he ultimately found recovery. Now an advocate and mentor, Randy uses his experience to help others struggling with addiction. The episode also highlights the role of faith and the incredible support from his wife in his journey to healing. Randy's story is one of resilience, transformation, and hope. Get a Copy of "Off Center" https://proathletesinrecovery.org/ 00:00 Introduction to Randy Grimes 00:30 Randy's NFL Career and Addiction Struggles 00:55 Athletes in Recovery: Randy's Mission 01:16 Randy's Partnerships and Impact 02:09 Personal Life and Media Presence 04:50 Conversation with Randy Grimes Begins 06:10 Randy's Football Journey 10:08 Transition to the NFL 14:19 Challenges and Changes in the NFL 24:46 Addiction and Recovery 33:03 NFL's Dark Side: Painkillers and Career Endings 34:09 Post-NFL Struggles: Addiction and Identity Crisis 36:27 Hitting Rock Bottom: The Turning Point 38:51 The Road to Recovery: Seeking Help 45:33 Faith and Family: Pillars of Strength 48:23 Reinventing Identity: From Player to Mentor 01:03:04 A Message of Hope: Overcoming Addiction 01:07:19 Conclusion and Final Thoughts…
Mastering Midlife: Health and Wellness Strategies with Joe Hoy Joe's FREE Coaching Offer In this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level. 00:00 Introduction and Personal Greetings 00:19 Discovering a Passion for Health and Wellness 00:41 Niche Focus: Helping Middle-Aged Women 02:13 Personal Journey: From Skinny to Fit 03:25 Building a Career in Fitness 09:05 Understanding Perimenopause and Menopause 15:38 Preparing for Menopause: Practical Advice 24:46 Debunking Diet Myths and Misconceptions 26:42 Debunking Diet Myths 27:57 Starting Your Fitness Journey 30:11 Transformative Client Stories 30:58 Boosting Confidence and Sex Drive 32:36 Adopting a Growth Mindset 42:46 Personal Routines and Best Practices 44:49 Essential Resistance Training Exercises 48:21 Conclusion and Giveaway…
Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft' Episode Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order! Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/ Connect with me - https://www.linkedin.com/in/andybrownprofile/ (my main social channel where I produce lots of content) Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/ Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/ In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction. 00:00 Introduction to the Show and Guest 00:39 The Concept of Emotional Overdraft 01:41 Interview with Andy Brown Begins 03:14 Andy Brown's Background and Career 05:57 Defining Emotional Overdraft 09:41 Personal Experiences and Realizations 13:13 Managing Emotional Health in Business 19:30 Practical Advice for Entrepreneurs 28:07 Quantifying Emotional Overdraft 37:52 Balancing Success and Wellbeing 41:21 Understanding Downtime and Self-Respect 42:27 Solutions for Reducing Emotional Overdraft 43:34 The Power of a Well-Executed Plan 44:43 Challenging Your Thinking 45:55 The Importance of Habits 47:12 Vision and Decision Making 48:53 Reframing Your To-Do List 53:52 Delegation and Time Management 01:04:42 The Value of Personal Assistants 01:14:11 Self-Assessment and Emotional Overdraft 01:15:50 Conclusion and Final Thoughts…
Analyzing the 2024 U.S. Election and Male Disenfranchisement In this episode of The Jason Wright Show, Jason delves into an unusual topic for his show: politics. He explores the male crisis in America, particularly among young men, in the context of the 2024 presidential election. Featuring insights from Scott Galloway, an NYU professor with a nuanced view, and Constantine Kisan, a proponent of Western values, the discussion covers why many men are gravitating toward conservative ideologies, the socio-economic challenges faced by young men, and the generational divide in political affiliations. The episode also examines America's unique cultural and political landscape, highlighting the nation's resilience and opportunities for success. 00:00 Introduction to the Jason Wright Show 00:26 The Crisis Among Young Men in America 01:05 Introducing Scott Galloway 03:36 Scott Galloway on Men and Politics 11:59 Constantine Kisan's Perspective on America 17:23 The American Spirit and Optimism 21:32 Conclusion and Final Thoughts…
Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and Entrepreneurship Show Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order Visit Addictive Wellness In this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines. 00:00 Welcome to the Jason Wright Show 01:06 Sage's Journey into Health and Wellness 02:16 Early Influences and Family Wellness Center 04:16 Discovering Superfoods and Their Benefits 11:04 The Birth of a Health and Wellness Entrepreneur 21:09 The Power of Spirulina 35:13 Mold and Mycotoxins in Chocolate 36:38 Heavy Metal Toxicity in Cacao 37:28 Healthy Sweeteners and Chocolate Consumption 37:52 Critique of Popular Health Products 38:38 Educating Children on Healthy Treats 40:16 Understanding Cacao Percentage 41:13 Quality of Cacao and Adaptogens 45:07 Daily Health Practices and Nutrition 48:51 Cold Exposure and Breathwork 50:26 Resistance Training and Nature 51:03 Virtual Mentors and Learning from Experience 55:22 Core Supplements and Genetic Testing 13:27 Magic Bullet Blender and Superfood Powders 13:41 Surfing and Superfood Drinks 14:24 The Challenge of Sharing Superfood Drinks 01:16:42 Discovering Cacao as a Superfood 01:18:42 Elixir Bar and Chocolate Business 01:22:09 Introduction to Spirulina 01:27:54 Functional Chocolates and Adaptogens 01:32:31 Challenges in the Cacao Industry 01:35:07 Wild Harvested Cacao and Quality 01:38:26 Healthy Chocolate and Sweeteners 01:46:37 Green Monster Recipe and Daily Routine 01:49:49 Cold Water Therapy and Exercise 01:56:20 Genetic Testing and Supplements 01:59:53 Vitamin D and Outdoor Activities 02:01:01 Conclusion and Contact Information…
What will I do if Kamala Harris wins the presidency? What will I do if Donald J. Trump wins? Find out in this special election episode of The Jason Wright Show. GO VOTE!!!!!
In this episode of The Jason Wright Show, Josh and Cecilia share their inspiring journey of leaving the USA and relocating to France. They delve into their decision to remodel a home in the French countryside, their exploration of personal and marital growth, and how they leveraged their creativity through YouTube. This discussion highlights the courage it takes to make life-changing decisions and the value of pursuing self-improvement and adventure in a new country. Checkout Josh's YouTube Channel 👉 HERE Checkout Cecilia's YouTube Channel👉 HERE 00:00 Dreaming of a New Life in France 00:43 Meet Josh and Cecilia 01:13 The Bold Move: Leaving the USA 02:11 A Life-Changing Journey in 2018 03:44 Personal Growth and Relationship Challenges 07:49 Remodeling the Dream Home in Oregon 10:04 The Decision to Leave Oregon 11:14 Emotional and Marital Struggles 14:35 The Move to Portugal and Beyond 18:05 Settling in France: A New Adventure 43:45 Tourism and Settling in France 45:07 Choosing the Right Location 48:44 The House Hunt and Challenges 56:13 YouTube and Creative Ventures 01:01:02 Reflections on Moving to France 01:11:47 Practical Advice for Prospective Movers 01:23:26 Final Thoughts and Farewell…
The True Meaning of Success: Lessons from Jerry Seinfeld In this episode, the host explores the concept of success and fulfillment by sharing wisdom from comedian Jerry Seinfeld. Contrary to the popular advice of pursuing passion purely for financial gain, Seinfeld emphasizes the importance of integrity and love for the craft over monetary rewards. The host delves into Seinfeld's disciplined routine, his decision to end his show at its peak for the sake of artistic integrity, and how his journey inspires us to pursue our passions for the sheer joy and personal growth they bring, rather than for external validation or financial success. 00:00 Introduction: The Pursuit of Happiness 00:32 Jerry Seinfeld's Profound Insight 03:04 The Comedy Club Rejection 05:12 The Discipline of Writing 06:15 Personal Reflections on Passion and Work 08:59 Building Your Own Birdhouse 10:59 Encouragement to Pursue Your Dreams 18:17 Conclusion: Life as an Adventure 21:01 Closing Remarks and Call to Action…
Unveiling Ayn Rand's The Fountainhead: A Deep Dive into Individualism and Integrity In this episode of The Jason Wright Show, Jason conducts an in-depth review of Ayn Rand's novel 'The Fountainhead.' He explores Rand's philosophy of Objectivism, which emphasizes rational self-interest and the pursuit of personal happiness as life's highest moral purpose. Jason discusses the primary themes of the book, focusing on the characters Howard Roark and Peter Keating, who represent individual integrity versus societal conformity. The review also examines the story's critique of collectivism, the struggle for artistic and personal freedom, and Rand's enduring impact on conservative and libertarian circles. 00:00 Introduction to the Jason Wright Show 00:43 Who is Ayn Rand? 01:27 Understanding Objectivism 02:39 Ayn Rand's Influence and Works 03:32 The Fountainhead: Initial Impressions 08:32 Howard Rourke's Journey Begins 12:12 The Mentor and the Golden Boy 16:20 Ellsworth Toohey's Influence 19:14 The Temple for Humanity 24:16 Peter Keating's Dilemma 28:14 The Philosophy of Howard Roark 28:50 The Uncompromising Architect 31:01 The Government Project Dilemma 31:57 The Explosive Consequence 36:42 The Trial and Roark's Speech 42:25 Modern Parallels and Reflections…
Erika Hanafin Feldhus is the CEO of Hello Mamas, a membership community dedicated to supporting every mom’s success by empowering them with the tools needed to thrive in all aspects of life, and of HeyMama, a community of over 75,000 moms in business with events and programs impacting over 400 million. She empowers all moms at home and in business through leadership, mentorship, and collaboration. Are you ready to empower women in business through your event or media initiative? Partner with Erika, a dynamic speaker and thought leader, who brings a wealth of knowledge in financial empowerment, mentorship, and building values-driven cultures. Whether it's a keynote address, podcast interview, or a meaningful collaboration, Erika's insights will inspire and drive impactful change. Let's connect and make a difference! Email us to explore how Erika can elevate your next event.…
Brian Beckcom is one of the leading lawyers of his generation. Brian's peers have voted him a Texas Super Lawyer 14 years in a row, and every single year he has been eligible. Brian is also a Board Certified Expert in Personal Injury Trial Law by the Texas Board of Legal Specialization, a recognition shared by less than 2% of lawyers. Brian has obtained hundreds of millions of dollars for his clients, and he and his law firm have obtained record-setting settlements and verdicts in a wide variety of significant legal cases. Brian is also a Computer Scientist & Philosopher. He created and hosts the popular podcast " Lesson from Leaders with Brian Beckcom ." Brian is a military "brat," a purple belt in Brazilian jiu-jitsu, a single-digit golfer, a former college basketball player at Texas A&M, a four-year member of the Texas A&M Corps of Cadets, and an accomplished freshwater and saltwater fly fisherman. ----- Brian is an honors graduate of the University of Texas School of Law. He is the author of 6 books and hundreds of articles on a wide variety of topics. Brian has successfully prosecuted many high profile cases. The national and international media has covered Brian's work on these complex cases. For example, when the Maersk Alabama was attacked by Somali Pirates, it made headlines around the world, and the event was made into a Hollywood blockbuster starring Tom Hanks as Captain Phillips. Many of the crew members hired Brian to represent them. Brian and his firm took on one of the largest shipping companies in the world, Maersk Lines Limited. At the same time, Brian and his team countered a massive Hollywood publicity campaign that portrayed Captain Phillips as a hero and the crew as lazy layabouts. Brian’s investigative efforts ensured that the true story was told, and Maersk ultimately agreed to an out-of-court settlement for each client Brian represented after completely denying any negligence or responsibility for years. Brian represented Captain Wren Thomas, who was kidnapped by Nigerian mercenaries while operating off the Coast of West Africa . Captain Thomas’ story has been featured in national and international media. The case received international attention from the media and maritime shipping companies because of the heroic acts of Captain Thomas during the attack and hostage situation and also because of connections to Boko Haram and corruption in West Africa. Read more about the Captain Phillips case Read more about Captain Wren Thomas’ case Brian’s clients talk about his work on their cases About the Maersk Alabama case, Brian says: “Taking on Maersk Lines Limited, one of the largest shipping companies in the world, and the Hollywood publicity machine simultaneously took enormous effort and was a real challenge, but in the end, we were able to tell the true story and get the case resolved for our clients on favorable terms despite those obstacles. The real heroes of that story were the crew members, not Captain Phillips, and we made sure that story was told.” For Don, a longtime supervisor in the oilfield, Brian’s help meant he could get answers after a gas well blowout killed half his crew. For Keidron, Brian’s help meant that even though his career in the offshore oil and gas industry was over because of an injury, the company was held accountable for their dangerous “safety” culture . For Johnny, Brian’s help meant he wouldn’t have to rely on the government for medical care after he suffered a massive head injury working as a logger in East Texas. Brian accepts cases for people and families from all walks of life. Brian handles cases across the United States and beyond, and accepts clients who have been injured due to negligence, misconduct, fraud, or any other malicious or improper behavior. After graduating from Texas A&M University with degrees in Computer Science and Philosophy, Brian was a top student at the University of Texas School of Law, graduating with honors and serving on the board of the Texas Law Review. After receiving countless job offers, Brian started his legal career at Fulbright & Jaworski in Houston, Texas, one of the largest law firms in the world at the time. Brian says: “Fulbright & Jaworski was a great place to start as a lawyer. I met some great lawyers and learned a lot. More importantly, I learned quickly that I had no interest at all in representing huge corporations or insurance companies against people who had been maimed or killed by gross misconduct or inexcusable negligence. I like people, kids, families, not massive insurance companies focused on nothing but the bottom line. When I left Fulbright, I never looked back.” Brian is a sixth-generation Texan. His dad was a decorated airman and Lt. Colonel in the United States Air Force who flew 200 combat missions in Vietnam. Brian lived all over the world growing up, including Louisiana, New York, Kansas, and the Guam Islands in the Pacific Ocean. “Living all over the world was tough as a kid, changing schools every few years, meeting new people. But I’ve since learned that it was probably the best thing that could have happened to me as a young kid because it taught me to appreciate people from all walks of life. I have friends who live literally all over the world.” Brian has published 6 books and hundreds of articles on legal topics, self-improvement, and success strategies, which he freely shares with anyone who can benefit from them. According to Brian, “writing books and articles requires that you understand your subject area in depth. I publish books and articles for two reasons. First, it helps me stay on top of my professional duties to my clients and keeps my skills sharp. Second, even if someone doesn’t hire me, I want them to have trustworthy information so they can make good decisions for themselves.” During law school, Brian served as the Chief Notes Editor of the Texas Law Review, the starting free safety on the Legal Eagles football team, and was a research assistant for the late Charles Alan Wright, the nation’s foremost legal scholar on federal court practice and procedure. During law school, Brian also wrote a law review article that has been cited by many legal experts and authorities, including in a brief by the United States government to the U.S. Supreme Court. At Texas A&M, Brian was a varsity letterman, a four-year member of the Corps of Cadets, and a two-year member of the Ross Volunteers, an elite organization which serves as the Honor Guard for the Governor of Texas and is the oldest student organization in the State of Texas. Brian is a Lifetime Member of both the Texas A&M Letterman’s Association and the Corps of Cadets Association. A dedicated family man “The most important thing in my life is my family. Work comes second. Frankly, I think spending as much time with my family as I can ends up making me a much more effective lawyer. It helps me connect with my clients in ways that lawyers who ignore their families can’t. I’ve worked with lawyers who are workaholics and frankly, I wouldn’t ever hire them myself because they don’t appreciate what happens to families who’ve had a loved one injured or killed. They don’t understand it. I lost my own mother when I was ten years old, so I understand what people who’ve suffered tragedy are going through.” Brian has been married since 2000 to Cara Beckcom. He has three kids, Gus, Henry, and Addison. When he is not winning cases for his clients, Brian enjoys training Brazilian jiu-jitsu at Gracie-Barra Westchase in Houston, Texas, under Professor Ulpiano Malachias. He also enjoys coaching his kids' sports teams, golfing, photography, and fly fishing. Brian is a single-digit golfer and has caught trout, carp, bass, perch, tarpon, redfish, sharks, permit, and bonefish on the fly rod. He loves spending time on the water, whether it’s a trout stream in Colorado, redfishing in Matagorda Bay, or sight casting to tarpon and bonefish off the coast of Florida.…
Endothelial health refers to the well-being of the endothelium, the thin layer of cells lining the interior surface of blood vessels. This layer plays a crucial role in vascular function, including regulating blood flow, preventing clotting, and maintaining the balance of substances between the bloodstream and surrounding tissues. Maintaining endothelial health is vital for longevity as it ensures optimal blood circulation, reduces the risk of cardiovascular diseases, and supports overall vascular function. Healthy endothelium helps prevent atherosclerosis, hypertension, and other conditions that can lead to heart attacks, strokes, and other serious health issues. Through lifestyle choices like a balanced diet, regular exercise, and stress management, one can promote endothelial health and enhance longevity. Dr. Troy Jackson loves his role as a family medicine physician to develop lasting relationships with his patients while encouraging and guiding them along their journey to a better self. He has a particular interest in genomics-based personalized medicine, but Dr. Jackson finds all aspects of primary care fascinating. After growing up in central Mississippi and attending The University of Mississippi for both his undergraduate and medical school educations, Dr. Jackson completed his family medicine residency at the MAHEC Family Medicine Residency Program here in Asheville, NC.…
Tim Organ is a sales professional with over 33 years of healthcare information technology experience. Highly skilled at building successful sales teams and maintaining excellent client relationships. Strong proficient competencies in managing complex sales cycles, developing new customer/business relationships and driving results. Mindshare Collaborative is a vibrant community of forward-thinking health entrepreneurs from all around the globe who have abandoned the rulebook and stepped outside the traditional system, refusing to let big insurance or big pharma dictate their pathway to influence (and income). Humanity has been held hostage for over 50 years by the pharmaceutical industry and “modern” medicine, leaving millions sick and struggling, with a lower quality of life and health than ever before. Our members are the leaders and health innovators who are changing the health and wellness paradigm, and include best-selling authors, TV celebrities, TED and TEDx speakers and industry leaders, as well as network and social influencers, all of whom who seek to create profitable businesses so they can focus on their visionary work to impact lives all around the world. Led by four-times New York Times best-selling author and globally-recognized leader, JJ Virgin, Mindshare is the #1 source for health business owners and wellness entrepreneurs to learn the newest business strategies, technology, tactics and pathways for growth. Made up of people who might typically compete, at Mindshare, these change makers come together to collaborate, living by the mantra, “A rising tide lifts all boats.” If you’re ready to join this new health paradigm to transform more lives, make a bigger impact and income, and elevate your influence, it’s time to ditch the system, disrupt health and join the renegades. Learn about Mindshare Collaborative HERE Watch Full Episode on YouTube HERE…
In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall. What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position. The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets. While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come. Part 2: NVIDIA’s Meteoric Rise in Stock Price NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles. NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights. Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector. While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come. Part 3: The Homeownership Hurdle for Young Adults For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt. In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply. Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership. Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment. Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes. Mentioned in this episode: Carmine Ramazio Part 1: The GameStop Short Squeeze Saga In late January 2021, the financial world witnessed an unprecedented event involving the stock of a struggling video game retailer, GameStop. The story begins with a group of retail investors, organized primarily through online communities like Reddit’s r/WallStreetBets. These investors identified that GameStop’s stock was heavily shorted by institutional investors, meaning they were betting on its price to fall. What followed was a frenzy of buying activity, driven by these retail investors, who saw an opportunity to drive up the stock price and squeeze the short sellers. This sudden surge in buying caused the stock price to skyrocket, reaching highs that seemed unimaginable for a company in GameStop’s financial position. The saga brought attention to issues such as market manipulation, the power of online communities in shaping financial markets, and the evolving dynamics between retail and institutional investors. It also prompted discussions around the role of regulation in ensuring fair and transparent markets. While the GameStop saga may have faded from the headlines, its impact on financial markets and the way we perceive investing is likely to be felt for years to come. Part 2: NVIDIA’s Meteoric Rise in Stock Price NVIDIA, the leading graphics processing unit (GPU) manufacturer, has seen its stock price soar in recent years, fueled by several key factors. One of the primary drivers has been the increasing demand for GPUs in various industries, including gaming, data centers, artificial intelligence, and autonomous vehicles. NVIDIA’s GPUs are renowned for their performance and efficiency, making them essential components in a wide range of applications. As these industries continue to grow, so does the demand for NVIDIA’s products, propelling its stock price to new heights. Moreover, NVIDIA has demonstrated a commitment to innovation, consistently releasing cutting-edge GPU architectures that push the boundaries of what’s possible in terms of performance and efficiency. This innovation has helped the company maintain its competitive edge and attract investors looking for long-term growth opportunities in the technology sector. While past performance is never a guarantee of future success, NVIDIA’s strong market position, innovative products, and diverse revenue streams position it well for continued growth in the years to come. Part 3: The Homeownership Hurdle for Young Adults For many young people, the dream of homeownership feels increasingly out of reach. Several challenges contribute to this growing hurdle, including soaring home prices, stagnant wages, and mounting student loan debt. In many parts of the world, especially urban centers and desirable suburbs, home prices have surged in recent years, far outpacing income growth. This affordability gap makes it difficult for young adults to save for a down payment and qualify for a mortgage, particularly in markets with limited housing supply. Compounding this issue is the burden of student loan debt, which weighs heavily on the finances of millions of young adults. High monthly loan payments can make it challenging to save for a down payment or afford a mortgage, further delaying homeownership. Additionally, stricter lending standards and rising interest rates can make it harder for first-time buyers to enter the housing market, even if they have saved enough for a down payment. Addressing these challenges will require a multi-faceted approach, including policies to increase affordable housing supply, initiatives to reduce student loan debt burdens, and measures to make homeownership more accessible to young adults with lower incomes.…
The Power of Independent Thinking: Navigating Through Tribalism and Ideology in the Pandemic Era In a world increasingly interconnected by technology and social media, the importance of critical thinking and seeking factual information has never been more paramount. The COVID-19 pandemic not only brought about a global health crisis but also unveiled the deep-rooted tribalism and ideological divisions present in society. Now, more than ever, it's crucial to emphasize the significance of independent thought and fact-checking to navigate through these turbulent times. During the pandemic, we witnessed a troubling trend: people retreating into ideological echo chambers, where confirmation bias ran rampant, and misinformation proliferated unchecked. The lines between fact and fiction became blurred, and individuals often found themselves aligning with particular ideologies rather than basing their beliefs on empirical evidence. The consequences of this phenomenon were dire. Misinformation about the virus spread like wildfire, leading to misconceptions about its origins, transmission, and prevention. Conspiracy theories flourished, undermining public trust in science and exacerbating the already challenging task of containing the pandemic. At the heart of this issue lies the failure to think critically and independently. When individuals prioritize ideology over logic, they become susceptible to manipulation and exploitation by those seeking to further their own agendas. In times of crisis, this can have devastating consequences. So, how do we combat this trend and reclaim the power of independent thinking? First and foremost, we must cultivate a mindset that values truth and evidence above all else. This requires a willingness to question our own beliefs and biases, as well as the humility to accept when we may be wrong. Fact-checking and verifying sources should become second nature, rather than accepting information at face value simply because it aligns with our preconceived notions. Additionally, it's essential to know our values and principles and be willing to defend them, even in the face of opposition. This does not mean blindly adhering to a particular ideology, but rather, critically examining our beliefs and ensuring they are grounded in reason and morality. By understanding our values, we can better navigate the complex landscape of opinions and perspectives, while staying true to ourselves. Furthermore, fostering open-mindedness and empathy is crucial for bridging the divides that separate us. Instead of demonizing those with differing viewpoints, we should seek to understand their perspectives and engage in constructive dialogue. Through respectful discourse and mutual understanding, we can break down the barriers of tribalism and build a more cohesive society based on shared values and common goals. The importance of thinking for yourself and seeking factual information cannot be overstated, particularly in times of crisis. By prioritizing independent thought, critical reasoning, and a commitment to truth, we can rise above the tide of tribalism and ideology, and work towards a more enlightened and unified future. Let us embrace the power of independent thinking and strive to create a world where facts triumph over fiction, and reason prevails over rhetoric. Credit Valuetainment for the clip. https://youtu.be/yWTHmX-QzPw?si=Q3gJPfk1DivIv2Ud…
I help you get to the root cause of your emotional pain, limiting beliefs, and negative thought patterns and reclaim your joy. I’m on a mission to help people understand their symptoms don’t always mean there’s something wrong with them and that the traditional model of medicine isn’t the only tool at our disposal for emotional healing. Doctors treat anxiety and depression with medication to help alleviate symptoms. But this approach doesn’t address the root cause of why you feel this way. Throughout my nursing career, I noticed that this approach doesn’t always give people the real and lasting change they’re looking for. My holistic and intuitive approach to addressing these overwhelming feelings is designed to go deeper and equip you with the tools to experience that lasting change. It combines root cause and subconscious work, emotional release, and conversational energy work to help people just like you overcome their inner obstacles and become the best version of themselves. How do I know it works? Because I struggled with anxiety, depression, and overwhelm for years until I found these methods. Together, we’ll get to the root cause of your emotional pain and change your beliefs, feelings, thoughts, and behaviors so you can experience the happiness and freedom you’ve craved for so long. Visit Claire HERE…
In the realm of career advice, there’s a pervasive mantra that tells you to “follow your passion.” It’s the kind of advice that sounds reassuringly simple, yet, in reality, it can lead many astray. As someone deeply entrenched in the world of business and education, I’m here to tell you: don’t follow your passion. Instead, focus on discovering what you’re truly good at. Let’s unpack this notion. Passion, by its very nature, is transient. It’s a feeling, a fleeting emotion that can change with the wind. Your passion today might not be the same tomorrow, and certainly not a decade from now. Relying solely on passion to guide your career decisions is akin to building a house on shifting sands—you’re setting yourself up for instability and uncertainty. Moreover, passion doesn’t always align with practicality. You may be deeply passionate about a particular hobby or interest, but that doesn’t mean it’s a viable career path. Pursuing your passion without considering your skills, strengths, and the demands of the market can lead to frustration and disappointment. Instead, I advocate for a different approach: finding what you’re really good at. This entails a process of self-discovery, introspection, and objective assessment of your strengths and weaknesses. What are the tasks or activities that come naturally to you? What do others consistently commend you for? These are the clues that can lead you to your true calling. Identifying your strengths isn’t about resting on your laurels or staying within your comfort zone. It’s about leveraging your innate abilities to carve out a fulfilling and successful career path. When you excel at something, when you’re truly proficient, you gain a competitive edge. You become indispensable in your field because you offer something of genuine value. Now, this isn’t to say that passion has no place in your professional life. On the contrary, passion can be a powerful fuel that drives you to master your craft and achieve excellence. But it should be tempered with pragmatism and a keen awareness of your strengths. Your passion should complement your skills, not overshadow them. In the ever-evolving landscape of the modern workforce, adaptability and versatility are key. By focusing on what you’re really good at, you position yourself to pivot when necessary, to embrace new opportunities, and to thrive in a dynamic environment. You become a Swiss Army knife—a multifaceted asset capable of tackling diverse challenges. So, if you’re feeling lost or uncertain about your career path, resist the allure of blindly following your passion. Instead, take the time to explore your strengths, hone your skills, and pursue opportunities that align with your natural talents. In doing so, you’ll not only find greater satisfaction and fulfillment in your work, but you’ll also unlock your full potential for success.…
The Legendary Customer Service of The Four Seasons: A History of Excellence In the world of luxury hospitality, few names are as synonymous with exceptional customer service as The Four Seasons. For decades, this renowned hotel and resort chain has set the standard for personalized care, attention to detail, and a commitment to exceeding guest expectations. Let’s take a journey through the history of The Four Seasons’ legendary customer service. The Four Seasons was founded in 1960 by Isadore Sharp, a visionary entrepreneur with a passion for hospitality. From the beginning, Sharp set out to create a new kind of hotel experience, one that combined luxury accommodations with a focus on customer service. He believed that by treating guests with the utmost care and respect, The Four Seasons could differentiate itself in a competitive market. One of the key elements of The Four Seasons’ customer service philosophy is its commitment to anticipating and meeting the needs of guests before they even realize they have them. This proactive approach to service has earned the chain a reputation for going above and beyond to ensure guest satisfaction. From remembering guests’ preferences to offering thoughtful surprises and gestures of hospitality, The Four Seasons sets the bar high when it comes to creating memorable experiences for its guests. Another hallmark of The Four Seasons’ customer service is its dedication to training and empowering its staff. The chain invests heavily in employee training programs, ensuring that every member of the team is equipped with the skills and knowledge needed to deliver exceptional service. Staff are encouraged to take ownership of guest interactions, empowered to resolve issues on the spot, and trained to anticipate and exceed guest expectations at every turn. Over the years, The Four Seasons has received numerous accolades and awards for its customer service excellence. The chain has been consistently ranked among the top luxury hotel brands in the world, with guests praising the personalized attention, warm hospitality, and attention to detail that define the Four Seasons experience. In recent years, The Four Seasons has continued to innovate and evolve its customer service offerings. The chain has embraced new technologies to enhance the guest experience, from mobile check-in and keyless entry to personalized concierge services and in-room amenities. Despite these modern touches, The Four Seasons has never lost sight of its core commitment to providing exceptional customer service with a personal touch. In conclusion, The Four Seasons has built a legacy of legendary customer service through a combination of personalized care, attention to detail, and a commitment to exceeding guest expectations. From its founding principles to its ongoing commitment to excellence, The Four Seasons continues to set the standard for luxury hospitality around the world. Whether you’re staying at a Four Seasons hotel or resort for business or pleasure, you can rest assured that you will be treated with the utmost care and respect, making your experience truly unforgettable.…
Maximizing Muscle Growth and Performance: The Science Behind Blood Flow Restriction (BFR) Training In the ever-evolving landscape of fitness and exercise science, one method has been gaining significant attention for its potential to enhance muscle growth and performance: Blood Flow Restriction (BFR) training. This innovative technique involves the use of specialized cuffs or wraps to partially restrict blood flow to the muscles during exercise, leading to a cascade of physiological responses that can yield impressive results. Let’s delve into the benefits of BFR training backed by research, including insights from Dr. Jeremy Loenneke, a leading expert in the field. Understanding Blood Flow Restriction (BFR) Training BFR training, also known as occlusion training, involves wrapping a device—typically a specialized cuff or band—around the limb (usually the upper arms or thighs) to partially restrict blood flow while performing resistance exercises. This restriction is carefully controlled to reduce venous return without fully occluding arterial flow, creating a unique metabolic environment within the muscles. Enhanced Muscle Growth with Lighter Loads One of the most compelling benefits of BFR training is its ability to stimulate muscle growth even with lighter loads, which can be particularly beneficial for individuals recovering from injury or those unable to lift heavy weights. Research conducted by Dr. Loenneke and his colleagues has demonstrated that BFR training with low-intensity resistance exercises can produce similar gains in muscle size and strength compared to traditional high-load resistance training. Increased Muscle Protein Synthesis BFR training has been shown to amplify muscle protein synthesis, the process by which muscle fibers repair and grow in response to exercise-induced damage. By creating a hypoxic environment within the muscle, BFR triggers a robust metabolic response, leading to an upregulation of anabolic pathways responsible for muscle repair and growth. Improved Endurance and Metabolic Conditioning In addition to promoting muscle hypertrophy, BFR training can also enhance endurance and metabolic conditioning. The occlusion of blood flow during exercise leads to a buildup of metabolic byproducts such as lactate and hydrogen ions, which act as potent stimuli for muscle adaptation. As a result, individuals engaging in BFR training may experience improvements in both aerobic and anaerobic fitness, making it a valuable tool for athletes looking to optimize their performance. Accelerated Rehabilitation and Injury Prevention BFR training has emerged as a promising adjunct therapy for accelerating rehabilitation and reducing the risk of reinjury. By stimulating muscle growth and strength with minimal joint stress, BFR allows individuals to initiate early resistance training following injury or surgery, promoting faster recovery and restoring functional capacity. Furthermore, the ability to achieve significant muscular adaptations with lighter loads can help mitigate the risk of overloading injured tissues during the rehabilitation process. Safety Considerations and Practical Applications While BFR training offers numerous benefits, it’s essential to approach it with caution and adhere to established safety guidelines. Proper cuff placement, pressure regulation, and exercise selection are crucial for minimizing the risk of adverse effects such as nerve damage or blood clots. Additionally, individuals with certain medical conditions or contraindications should consult with a qualified healthcare professional before incorporating BFR training into their regimen. In summary, the science behind BFR training continues to evolve, shedding light on its potential to revolutionize the way we approach resistance exercise. From enhancing muscle growth and performance to facilitating rehabilitation and injury prevention, the benefits of BFR training are supported by a growing body of research, including studies conducted by Dr. Jeremy Loenneke and his colleagues. As our understanding of the physiological mechanisms underlying BFR continues to expand, so too will its applications in optimizing human health and performance. [References] Loenneke, J. P., et al. (2012). Blood flow restriction: the metabolite/volume threshold theory. Medical Hypotheses, 78(3), 468-471. Loenneke, J. P., et al. (2010). Blood flow restriction: effects of resistance exercise and occlusion pressure on muscle activation and muscle size. Muscle & Nerve, 42(3), 16-25. Loenneke, J. P., et al. (2012). Blood flow restriction: rationale for improving bone. Medicine & Science in Sports & Exercise, 44(12), 225-225. This blog explores the benefits of Blood Flow Restriction (BFR) training, citing research from Dr. Jeremy Loenneke and other experts in the field. The BFR’s I use FROON Research By Dr. Loenneke…
Download Dr. Gus’s FREE Body Composition Handbook HERE Dr. Peter Attia’s Referenced Article HERE In the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it’s a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition. Subcutaneous Fat vs. Non-Subcutaneous Fat: What’s the Difference? Subcutaneous fat refers to the fat stored directly under the skin. It’s the fat you can pinch and feel. While excess subcutaneous fat can affect your appearance and self-esteem, it’s generally less harmful to health compared to non-subcutaneous fat. Non-subcutaneous fat, on the other hand, includes visceral fat and fat stored around organs. This type of fat poses more significant health risks as it’s associated with various metabolic disorders, including cardiovascular disease, diabetes, and certain cancers. Unlike subcutaneous fat, visceral fat is not visible and requires more attention for effective management. The Importance of Maintaining Lean Body Mass Lean body mass encompasses everything in your body except for fat – muscles, bones, organs, and fluids. Preserving lean body mass is vital for several reasons: Metabolic Health: Lean muscle mass plays a crucial role in regulating metabolism. The more muscle you have, the more calories your body burns at rest, making weight management more manageable. Functional Strength: Building and maintaining muscle strength is essential for performing daily activities with ease and reducing the risk of injury, particularly as we age. Bone Health: Resistance training, which is often used to build lean muscle mass, also strengthens bones, reducing the risk of osteoporosis and fractures. The Role of Weight Training and Protein Consumption Weight training, or resistance training, is one of the most effective ways to increase lean body mass. By challenging your muscles with progressively heavier weights, you stimulate muscle growth and improve overall body composition. In addition to exercise, adequate protein intake is essential for muscle repair and growth. Aim for a balanced diet that includes lean protein sources such as chicken, fish, tofu, beans, and dairy products. The exact amount of protein needed varies based on factors like age, sex, and activity level, but a general guideline is around 0.8-1 gram of protein per kilogram of body weight per day for most adults. Managing body composition is about more than just aesthetics; it’s about optimizing health and well-being. Understanding the difference between subcutaneous and non-subcutaneous fat empowers you to make informed choices about your lifestyle and dietary habits. By prioritizing weight training and consuming adequate protein, you can maintain lean body mass, reduce the risk of chronic diseases, and enhance overall quality of life.…
James Eshleman I serve as a Psychedelic Guide, Transformational Coach, Public Speaker, Community Builder, and Psychedelic Policy Advocate. Early on in my professional career, I was working in finance and struggling with depression, alcohol abuse, and lacked real purpose in life. On January 31, 2017, while sitting at my desk, in a moment marked by fate, I stood up and quit my career on the spot. Four days later I participated in my first plant medicine ceremony and a new chapter in my life began. I went on to become an apprentice, assisting in hundreds of plant medicine ceremonies that served thousands of individuals where I learned the art of guiding. As a guide in my own practice, I have worked with hundreds of individuals in 1-1 plant medicine ceremonies since 2019. Recently, I served on the State of Colorado’s Natural Medicine Advisory Board’s various Subcommittees helping to establish the nation’s second legal psychedelic therapy licensure model and facilitator training curriculum. I’ve participated in many initiations and rites of passage, leading myself and other men and women through major transformational experiences. Woven together, the depth of my experience as a guide serves each and every client with whom I work. My passion and purpose in life are defined by my will to live and love as a free being, awake and alive to all that life has to offer. While inspiring others to do the same.…
Building Integrity and Character: A Journey in Modern Masculinity with Zach Kosturos In this episode, Jason Wright hosts Zach Kosturos, the podcast host of Operation Upgrade, to discuss modern masculinity, honor, and mentorship. They delve into the importance of guiding young men to become better leaders and individuals, emphasizing the role of integrity and Christian values. The conversation spans various themes, including overcoming societal pressures, holistic self-improvement, and living authentically. They touch on historical perspectives, the influence of media, and the long-term benefits of fostering community and teamwork. Zach also shares insights from Stoic philosophy and personal anecdotes, reinforcing the significance of embracing one's true identity and purpose. 00:00 Introduction to Today's Guest: Zach Costuros 01:07 Starting Fresh: Zach's Content Creation Journey 02:36 The Heart of a Teacher: Zach's Motivation 03:26 Challenges and Changes: Adapting Content During COVID 05:26 Focusing on Young Men: A New Mission 11:20 The Role of Men in Society: Historical Perspectives 13:34 Modern Challenges: Addressing Misguided Teachings 20:06 Building Community: The Importance of Teamwork 34:46 Navigating the Podcast Landscape: Strategies and Struggles 44:49 Chasing Dreams and Finding Fulfillment 45:53 Return on Experiences vs. Return on Investment 47:44 Stepping Out of the Matrix 49:19 Living in Peace and Authenticity 51:36 The Journey to Self-Improvement 01:03:53 The Power of Books and Learning 01:11:41 Creating Value and Playing the Long Game 01:20:37 The Importance of Knowing Your Role 01:23:14 Conclusion and Final Thoughts…
Embrace Your Shadow Self: A Journey to Authenticity Today's Sponsor Authentic Health Enter Promo Code JASON for 10% off your order! In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason explores Carl Jung's concept of the shadow self and emphasizes the importance of embracing authenticity. Jason offers practical advice on self-reflection, integrating all aspects of oneself, and using these insights for personal growth. He encourages listeners to accept both their strengths and weaknesses to become truly authentic. 00:00 Introduction to the Texas Rose Festival 00:33 The Impact on Participants 00:56 Authentic Health: Boost Your Well-being 01:23 Components of the Foundational Stack 01:49 Expertise Behind Authentic Health 02:55 Special Offer and Show Introduction 03:17 Advice to My 18-Year-Old Self 04:09 Embracing Your True Self 05:46 Carl Jung's Concept of the Shadow Self 06:40 Embracing Complexity: Light and Dark 07:07 The Power of Authenticity 08:04 Acceptance vs. Improvement 09:34 Practical Tips for Self-Reflection 10:51 Final Thoughts and Challenges 11:53 Closing Remarks and Gratitude…
Jerry Seinfeld's Resilience in Comedy: Navigating Changing Norms This episode dives into Jerry Seinfeld's perspective on the evolving landscape of comedy, highlighting his refusal to surrender as an artist despite the shifting boundaries of what's considered funny. The host, Jason, expresses a wish for more in-depth understanding in both entertainment and politics, urging for a deeper look beyond sensational headlines. He emphasizes Seinfeld's confidence in his comedic prowess and draws parallels with how top athletes adapt to rule changes in their sports. Jason shares his disdain for cancel culture and nostalgia for a time when humor transcended social sensitivities. Ultimately, he stresses the importance of resilience and adaptability in maintaining artistic integrity. 00:00 Introduction: The Seinfeld Dilemma 15:41 The Importance of Digging Deeper 16:31 Giving Grace to Jerry Seinfeld 17:05 The Challenge of Changing Rules 17:42 Nostalgia for Lighter Times 18:15 The Impact of Cancel Culture 18:45 Conclusion: Defining Funny…
Adopting a Growth Mindset: Embrace Action Over Labels Today's Sponsor Authentic Health Learn More HERE In this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians. 00:00 Introduction and Sponsor Message 01:59 Understanding Mindsets: Verbs vs. Adjectives 03:00 Fixed Mindset: The Cage of Adjectives 03:40 Growth Mindset: Focus on Action 04:19 The Power of Verbs in Personal Growth 05:12 Effort Over Appearance: Embracing the Journey 05:47 The Transformative Word: Yet 06:56 Conclusion and Final Thoughts…
Overcoming the Reverse Curse of Knowledge: Embracing Calculated Risks In this episode, Jason reflects on his first business acquisition in 2003 and the journey that led him to embrace entrepreneurial risk-taking. He introduces the concept of the 'reverse curse of knowledge,' where an awareness of potential pitfalls stymies progress. Drawing on personal experiences and insights from figures like Elon Musk and Michael Gervais, Jason emphasizes the importance of understanding one's 'why' and leveraging self-talk to overcome fears and challenges. He encourages taking calculated risks and pursuing dreams while balancing knowledge with action. Listeners are urged to not let the fear of failure hinder their ambitions, but rather learn from past experiences to achieve growth and success. Jason’s Book 👇👇👇👇 Push Play: Taking Your Life Off Pause https://www.amazon.com/Push-Play-Taking-Your-Pause-ebook/dp/B07Z41MW9W/ref=mp_s_a_1_1?crid=2ITP3XUSR35UA&dib=eyJ2IjoiMSJ9.Jwf0b93YBnbGyPA3hu6Unng624dxWveHsAS5oHQ5Gxo.r86nzQQmhsJkgKi3uzOV1m90g17olupIbuUsWNqfon0&dib_tag=se&keywords=push+play+jason+wright&qid=1728420339&sprefix=push+play+jason+wright%2Caps%2C119&sr=8-1 00:00 My First Business Acquisition Journey 02:55 The Curse of Knowledge Explained 09:38 Overcoming the Reverse Curse of Knowledge 10:36 The Importance of Self-Talk and Experience 14:06 Taking Calculated Risks 18:57 Final Thoughts and Encouragement…
Unlocking Success with Dr. Noah St. John:Author of The 7-Figure Expert In this episode, Jason interviews Dr. Noah St. John, an internationally recognized expert on success and mindset. They dive deep into Dr. Noah's latest book, 'The Seven Figure Expert,' and explore his groundbreaking concepts like afformations, inner game versus outer game, and the Power Habit system. Dr. Noah shares his personal journey from humble beginnings to becoming a best-selling author and coaching elite entrepreneurs. The discussion highlights practical strategies for overcoming mental barriers, the importance of self-education, and techniques for achieving financial and personal freedom. https://7FigureExpertBook.com << The 7-Figure Expert free book offer https://Afformations.com << My Afformations® Advantage program https://AfformationsBook.com << The Book of Afformations® https://BreakthroughwithNoah.com << Book your 15-minute Business Evaluation https://CoachingwithNoah.com << Client Case Studies & Success Stories https://PowerHabitsBook.com << Power Habits® book https://SendMeaBookNoah.com << Get Rid of Your Head Trash About Money free book offer https://ShopNoahStJohn.com << Our most popular coaching programs 00:00 Introduction and Guest Overview 01:35 Welcoming Dr. Noah St. John 02:34 Dr. Noah's Humble Beginnings 05:13 The Turning Point: Overcoming Despair 06:45 Discovering Purpose and First Book Success 11:30 Challenges and Breakthroughs in Publishing 16:53 The Seven Figure Expert: Insights and Strategies 26:19 Inner Game vs. Outer Game: Keys to Success 33:16 The Power of Mindset in Achieving Success 35:54 Introducing the Power Habit System 37:42 Success Stories and Testimonials 40:12 Understanding and Eliminating Head Trash 52:42 The Importance of Self-Education 58:49 Afformations vs. Affirmations 01:01:40 Conclusion and How to Connect with Dr. Noah St. John…
Finding Hope and Opportunity in Each New Day In this heartfelt episode, Jason reflects on a poignant moment from Bill Murray's life, where a simple painting gave him the strength to continue. Jason encourages viewers to see each new day as an opportunity for growth and improvement, emphasizing the enduring value of persistence and hope. He reassures viewers that regardless of their circumstances, the rising sun brings a fresh chance to strive for a better version of themselves. 00:00 Introduction and Initial Thoughts 09:55 Encouragement and Motivation 10:20 Final Thoughts and Conclusion…
Life is FULL of choices.. Order a copy or 100 of The Stone Chiseler HERE In this episode of The Jason Wright Show, Jason discusses the show's motto 'improve always in all ways', emphasizing the importance of continual self-improvement and the 'why' behind it. He shares insights from figures like Simon Sinek and Jordan Peterson on personal development and discusses an inspiring story about producer Rick Rubin. Jason encourages listeners to take ownership of their personal growth and be the best versions of themselves to positively impact others. He stresses that change is always possible and shares motivational quotes and personal anecdotes to illustrate the power of self-transformation. 00:00 Welcome to the Jason Wright Show 00:16 The Philosophy of 'Improve All Ways in All Ways' 00:30 The Importance of Self-Improvement 01:40 Personal Anecdotes and Inspirations 02:32 Rick Rubin's Wisdom on Self-Care 04:02 Reflections on the Beastie Boys 07:08 Taking Control of Your Life Story 08:26 The Power of Daily Choices 12:46 Final Thoughts and Encouragement 14:34 Closing Remarks and Call to Action…
The Skill of Choosing Happiness: Insights from Jason Wright In this episode of 'The Jason Wright Show,' Jason explores the concept of happiness as a choice and a skill, inspired by Naval Ravikant's wisdom. Jason discusses how happiness, like wealth and health, requires skill-building and a mindset shift. He shares personal anecdotes about overcoming fear and misery, the importance of positive self-identity, and how practicing specific skills can lead to a happier and healthier life. The episode concludes with actionable advice on making happiness a part of your daily routine. 00:00 Is Happiness Really a Choice? 00:18 Naval Ravikant on Happiness 01:19 The Power of Social Consistency 02:21 A Personal Story of Overcoming Fear 03:30 Rewiring the Brain for Happiness 04:45 Identity-Based Habits for Health and Happiness 05:50 The Skills Required for Happiness 08:22 Final Thoughts and Encouragement 09:25 Closing Remarks and Call to Action…
The Life-Changing Impact of Marriage: A Personal Journey In this episode of the Jason Wright Show, Jason explores the profound impact marriage can have on a man's life. He shares his personal journey from once advising against marriage to discovering its beauty and transformative power. Topics include the importance of finding the right partner, the benefits of marriage, and how his own marriage inspired him to become the best version of himself. Through anecdotes and reflections, Jason emphasizes how marriage has made him healthier, more ambitious, and more fulfilled, urging other men to consider the positive effects of this sacred institution. 00:00 Introduction to the Jason Wright Show 00:14 Initial Thoughts on Marriage 00:34 Personal Experience and Change of Heart 03:30 The Impact of Mrs. Wright 04:40 Marriage Makes You Better 10:07 Creating Shared Experiences 13:56 Final Thoughts and Encouragement 19:27 Conclusion and Sign-Off…
Embracing Humble Beginnings: Career Wisdom from Gary Vaynerchuk In this episode of the Jason Wright Show, Jason shares insights on career development inspired by Gary Vaynerchuk. He emphasizes the importance of taking humble jobs in the early stages of one's career to acquire valuable skills, connections, and experience. Using examples like Ryan Holiday, 'The Devil Wears Prada,' and 'Swingers,' Jason encourages young professionals to embrace modest beginnings, focus on learning, and delay gratification for greater success in the long run. 00:00 Welcome to the Jason Wright Show 01:48 The Power of Virtual Mentors 02:51 Gary Vaynerchuk's Wisdom on Humble Jobs 03:19 Ryan Holiday's Path to Success 04:37 Lessons from 'The Devil Wears Prada' 07:43 Advice for Young Professionals 10:52 Personal Anecdotes and Final Thoughts…
Mastering Procrastination with the Pomodoro Technique In this episode of 'The Jason Wright Show', Jason introduces the Pomodoro method as an effective tool to combat procrastination. Sponsored by Authentic Health, the episode delves into the importance of breaking tasks into manageable chunks, setting specific time frames, and using focused work intervals to improve productivity and reduce mental fatigue. Alongside, he advocates for using essential nutritional supplements designed by experts to support overall health in today's nutrient-deficient food environment. Today's Sponsor: Authentic Health 00:00 Introduction and Sponsor Message 01:02 The Importance of Nutritional Supplements 01:38 Introducing the Foundational Stack 03:09 Transition to Main Topic: Procrastination 03:17 Understanding and Tackling Procrastination 04:23 The Pomodoro Technique 08:04 Conclusion and Final Thoughts…
How to Approach Mentorship: Insights from Scott Galloway In this episode, we dive into Scott Galloway's advice from 'The Diary of a CEO' on the best ways to find and build a relationship with a mentor. Galloway emphasizes easing into the relationship by asking for advice rather than formal mentorship, understanding the immense value of a mentor's time, and the importance of being a worthy protege. This discussion offers valuable insights for anyone seeking mentorship and how to make the most out of these valuable relationships. 00:00 Introduction to Mentorship 00:17 How to Approach a Potential Mentor 00:44 The Importance of Asking for Advice 03:03 Valuing a Mentor's Time 05:14 Being a Worthy Protégé 08:28 Final Thoughts on Mentorship…
In this episode of The Jason Wright Show, Jason opens up about the mistakes he made as a young entrepreneur, including frivolous spending on luxury items and taking his eye off the business. He shares the story of how he bought custom boots, expensive vehicles, and pursued an MBA, thinking these would make him look successful. Instead, these actions led to the eventual downfall of his first business. Jason urges new entrepreneurs to stay focused on their business and avoid unnecessary expenditures to truly succeed. 00:00 The Illusion of Success 01:04 Welcome to the Jason Wright Show 01:07 A Confessional and a Request 02:17 How to Destroy a Business 03:27 The College Years 06:01 Early Career Struggles 08:56 Becoming an Entrepreneur 09:46 The Real Estate Venture 12:55 The Downfall Begins 16:15 The Hummer Mistake 18:26 The Hummer Fiasco and Entrepreneurial Traps 19:04 The Illusion of Success: Assets vs. Cash Flow 21:24 The MBA Decision: Seeking Validation 23:26 The Cost of Credentialing: SMU Experience 25:51 Lessons Learned: Focus and Avoiding Distractions 30:49 Appreciating the Small Business Journey 33:33 Final Thoughts and Advice for Entrepreneurs 35:34 Conclusion and Farewell…
Finding Joy in the Simple Things: A Stoic Perspective In this episode of the Jason Wright Show, Jason delves into stoic philosophy, particularly drawing from Seneca's 'Letters from a Stoic.' The discussion centers on the idea that true contentment and happiness come from within, independent of external circumstances. Jason shares his thoughts on Seneca’s wisdom, using examples from personal experiences and popular culture to illustrate the timeless nature of these teachings. Today's show is sponsored by Authentic Health, a company co-founded by Jason dedicated to promoting holistic well-being. Listeners are encouraged to explore Authentic Health's foundational stack for essential nutrients, fats, and amino acids. 00:00 Introduction to Stoic Philosophy 00:29 Sponsor Message: Authentic Health 02:44 Understanding Stoic Philosophy 03:52 Seneca's Letters and Epicurean Insights 06:08 Modern Reflections on Wealth and Happiness 13:56 The Value of Solitude and Reading 15:51 Conclusion and Call to Action 16:01 Closing Remarks and Credits…
In this “Best of the Web” installment, I cover three topics from three experts. First, is Milton Friedman describing the famous Adam Smith explanation on labor distribution using the pencil analogy. This is an EXCELLENT way to help people easily understand the concept of a free market system. Next, I look to Dr. Rhonda Patrick to explain the importance of getting enough protein especially as we age. Finally, I recap a small portion of my conversation with Hugh Massie, the Founder and Chairman of DNA Behavior International. I hope you find these “Best of” installments useful. They are meant to be little intellectual snacks. Thanks for listening!…
Executive Chairman & Founder, DNA Behavior International Hugh Massie is often referred to as the Money Energy Pioneer. This comes after 20+ years of helming the only behavior & money insights company, which he founded to discover, measure and manage the hidden influences of behavior and money energy forces on decision-making, performance and relationships. Hugh came to this work after a journey as a “reformed CPA” and wealth manager, having learned that good decision-making was centered in self-awareness of one’s own (innate) behavioral identity – and a healthy relationship with money. The tech he has developed benefits 2.0 million+ people annually in 125 countries & 11 languages. In fact, since 2001, DNA Behavior has enabled teams and advisors to leverage 4,000+ behavior and money insights, via their own tech stacks, ISV or otherwise. Hugh is an award-winning author, most recently of the whitepaper, “Mastering Your Money Energy,” which helps advisors, coaches and others learn how to measure money energy, as well as understand its significance for every area of life. An Initiator (in “DNA speak”) Learn more about DNA Behavior International HERE…
The real-life uncle to ten nieces and nephews, Matt McLean ventured into the organic juice business in 1999 with a passion for healthy living as well as a long family history of growing citrus in Florida. Matt’s goal was, and still is, to produce the highest quality juice, using only premium 100% organically-grown fruit that is free from synthetic fertilizers and pesticides. We’re not just a juice company. We’re a family rooted in organic agriculture. A message from Uncle Matt My roots run deep in Florida. As a fourth-generation citrus grower and a real-life uncle to ten nieces and nephews plus, father of two beautiful daughters, I ventured into the juice business with one goal: to fuel families with uncompromised nutrition. On three acres in my dad Benny’s backyard, my family began growing oranges without harmful synthetic fertilizers and pesticides. Why? Because organic makes the most sense for you, me and the planet. Healthy soil means a healthy tree and even healthier fruit. If you ask my dad, my childhood summers spent working on the citrus groves was time well spent. Little did I know at the time that it would be a catalyst for launching Uncle Matt’s Organic in 1999. More than two decades later, we’re busier than ever helping a new generation flourish through sustainable organic farming. It’s still a family affair around here too. My wife, Susan is at the helm of product innovation and marketing, while my father and brother, Ben McLean, oversee our grower and community relations. Benny and Ben have spent the better part of the past decade trying to solve the citrus greening disease that has devastated Florida’s citrus industry. Sadly, Florida is ground zero for the epidemic, which in turn makes it the best place for running field trials. Everyone at Uncle Matt’s is dedicated to finding citrus greening remedies that will alleviate the heavy burden Florida farmers are facing and we’ve already made promising strides towards finding a cure . In fact, each morning, my father walks barefoot in our experimental groves to stay “grounded” and optimistic. Because of my expert lineage of agronomists and long-term partnerships with farmers who share our values, Uncle Matt’s Organic is now the best-selling organic orange juice in the nation. Powered by 100% organically grown fruit that’s free from harmful chemicals, we’re also proud to be the first juice company in the US to be certified Glyphosate (RoundUp) Residue Free. So, take comfort in knowing that when you bring home our organic goodness, you’re feeding your family with the healthiest juice under the sun!…
Voltaire said, “Judge someone by their questions not their answers.” The best answers come from the best questions. However, they don’t always come from the best source. I suggest asking humans questions. Matching a good story with a good answer will make the answer that much richer and more meaningful. In a day and age where we have more knowledge at our fingertips than ever, it’s easy to forget humans can still answer questions, too. In fact, most of the time, humans have the best answers because they have lived the answer to the question.…
Title: The Art of Changing States: Navigating Emotional Exhaustion In the hustle and bustle of daily life, it’s inevitable to encounter moments when our emotional reserves feel drained. Whether it’s due to stress at work, conflicts in relationships, or the accumulation of various pressures, experiencing emotional exhaustion is a common human experience. However, what sets individuals apart is how they respond to these moments of depletion. One powerful tool at our disposal is the ability to consciously change our state, revitalizing ourselves and navigating through challenging times with resilience and grace. The Nature of Emotional Exhaustion Emotional exhaustion manifests in various ways, often leaving us feeling drained, irritable, and unmotivated. It can stem from prolonged stress, unresolved conflicts, or simply the demands of modern life weighing heavily upon us. When left unaddressed, emotional exhaustion can seep into every aspect of our lives, affecting our productivity, relationships, and overall well-being. Recognizing the Need for Change The first step in navigating emotional exhaustion is recognizing when we’re in need of a change. Paying attention to our thoughts, emotions, and physical sensations can offer valuable insights into our current state. Are we feeling increasingly overwhelmed? Do small tasks suddenly seem insurmountable? Are we snapping at loved ones or coworkers more than usual? These are all signs that it may be time to pause and recalibrate. The Power of Changing States Changing our state involves intentionally shifting our focus, mindset, and energy to create a more positive and empowering experience. This can be achieved through a variety of techniques, including: Physical Activity : Engaging in physical exercise, whether it’s a brisk walk, yoga session, or a workout at the gym, can help release tension and boost endorphins, improving mood and energy levels. Mindfulness and Meditation : Taking a few moments to practice mindfulness or meditation can help quiet the mind, reduce stress, and promote a sense of inner calm and clarity. Creative Expression : Exploring creative outlets such as writing, painting, or playing music can be a cathartic way to process emotions and cultivate a sense of joy and fulfillment. Connection : Spending time with supportive friends, family members, or pets can provide comfort, perspective, and a sense of belonging, helping us feel rejuvenated and understood. Self-Compassion : Practicing self-compassion involves treating ourselves with kindness and understanding, especially during challenging times. This may involve taking a break, setting boundaries, or seeking professional support when needed. Embracing Change as a Constant Incorporating regular practices of state change into our lives can not only help us navigate emotional exhaustion but also cultivate resilience and emotional intelligence over time. Rather than viewing change as a one-time fix, it’s important to embrace it as an ongoing process of growth and self-discovery. In a world filled with constant demands and pressures, experiencing emotional exhaustion is a natural part of the human experience. However, by recognizing the signs, embracing the power of state change, and nurturing ourselves with compassion and care, we can navigate through even the most challenging times with grace and resilience. Remember, it’s not about avoiding difficult emotions, but rather learning to respond to them in ways that honor our well-being and inner wisdom. So, the next time you feel emotionally spent, consider it an opportunity to pause, breathe, and embark on a journey of self-renewal and empowerment. Tony Robbins often emphasizes the critical role that our state plays in shaping our experiences and outcomes. One of his famous quotes that aligns with the theme of changing states and emotional preparation is: “Success in life is 80% psychology and 20% mechanics.” This statement underscores the significance of our mindset, emotions, and overall state in determining our success and fulfillment. Robbins emphasizes the importance of cultivating a strong psychological foundation, including confidence, focus, and resilience, as the driving force behind achieving our goals and overcoming challenges. Moreover, Robbins frequently emphasizes the concept of “priming,” a technique aimed at preparing oneself mentally, emotionally, and physically for optimal performance. Through practices such as visualization, gratitude exercises, and controlled breathing, individuals can proactively shift their state to one of peak performance and clarity, enabling them to tackle challenges with greater confidence and effectiveness. By integrating Tony Robbins’ insights on the power of state and the practice of prepping into our approach to managing emotional exhaustion, we can further enhance our ability to navigate through difficult times and emerge stronger and more resilient than before.…
Caleb Talley serves Startup Junkie Foundation as Executive Director. He joined the team in 2019 as the marketing and events director, where he was responsible for planning and carrying out the foundation’s portfolio of events and workshops geared to serve the local entrepreneurial community. Caleb is a graduate of the University of Arkansas with degrees in journalism and political science, having cut his teeth as a reporter, photographer and then opinion editor of the Times-Herald in Forrest City, Ark. During his time with the Times-Herald, he received national recognition for his work, including multiple Associated Press Managing Editors Awards for best hard news reporting and best news photography. He comes to Startup Junkie from Vowell Inc., where he served as editor of AY Magazine, the state’s largest monthly lifestyle publication, and Arkansas Money & Politics, which he helped launch from a website to the largest monthly business and political slick magazine in Arkansas. Caleb also serves on Fayetteville’s PEG Board (Public Access, Education, and Government Television), and he helped create several entrepreneurial television programs featured on Fayetteville Public Television. Checkout Startup Junkie HERE Startup Junkie…
Unlocking the Fountain of Youth: Reverse Aging Muscle Fibers with Resistance Training In the pursuit of eternal youth, humanity has explored countless avenues, from skincare routines to dietary fads. However, one potent elixir of longevity lies not in a bottle or a pill but within our muscles themselves. Recent research suggests that resistance training, commonly known as weightlifting or strength training, may hold the key to reversing the aging process within our muscle fibers, offering a pathway to enhanced vitality and longevity. The Aging Conundrum Aging is an inevitable process, marked by a gradual decline in physiological functions and a progressive loss of muscle mass and strength, a condition known as sarcopenia. This decline in muscle health not only impacts our physical appearance but also poses significant risks to our overall well-being. Reduced muscle strength increases the likelihood of falls, fractures, and loss of independence, ultimately diminishing our quality of life as we age. The Rejuvenating Power of Resistance Training In the past, it was widely believed that the age-related deterioration of muscle fibers was irreversible. However, groundbreaking research has challenged this notion, revealing that resistance training can effectively reverse certain aspects of muscle aging. Resistance training involves performing exercises that force muscles to work against an external resistance, such as weights or resistance bands. These exercises stimulate muscle growth and strength through the activation of muscle fibers, leading to various physiological adaptations. Recent studies have shown that resistance training can induce molecular and cellular changes within muscle fibers that effectively reverse age-related decline. One such study, published in the journal Science Advances , found that older individuals who engaged in a structured resistance training program experienced significant rejuvenation of their muscle tissue at the molecular level. The researchers observed an increase in the expression of genes associated with youthful muscle function, suggesting a reversal of age-related gene expression patterns. Moreover, resistance training has been shown to increase muscle mass, strength, and functional capacity in older adults, effectively combating sarcopenia and its associated health risks. By stimulating muscle protein synthesis and enhancing muscle quality, resistance training not only preserves but also restores muscle mass and function, promoting independence and vitality well into old age. The Importance of Resistance Training for Longevity The implications of these findings are profound, underscoring the critical role of resistance training in promoting healthy aging and longevity. Unlike other interventions that merely mask the symptoms of aging, such as cosmetic procedures or anti-aging supplements, resistance training addresses the root cause of age-related muscle decline, offering tangible benefits that extend far beyond aesthetics. Incorporating resistance training into our regular exercise routine can not only help us build and maintain muscle strength but also reverse the aging process within our muscle fibers, rejuvenating our bodies from the inside out. Furthermore, the functional improvements gained from resistance training, such as enhanced balance, mobility, and bone density, contribute to overall health and well-being, enabling us to live independently and actively as we age. As we strive to unlock the secrets of longevity, let us not overlook the transformative power of resistance training. By embracing this scientifically proven method of rejuvenation, we can defy the constraints of time and age with every rep, forging a path towards a healthier, more vibrant future. So, dust off those dumbbells, strap on those resistance bands, and embark on a journey to reclaim your youth. The fountain of youth may not be a myth after all—it might just be waiting for you at the gym. Peter Attia’s Original Article HERE…
I’ve recently fallen into one of my weirdest passions, and that’s saying a lot—just ask my wife. One day, I’ll be watching video after video about intermittent fasting; the next, I’m watching videos on boots. That’s right—boots. It drives her nuts. She’ll come in, and I’ll be watching some video on the latest waxy flesh boot from Truman Boot Company or the limited run of Cordovan Shell boots Grant Stone has just announced. She doesn’t get it. Actually, I can’t say I do either. The only thing I know is I’m into boots. I love ’em. Little did I know, there’s an entire content creator niche dedicated to handcrafted boots. During my scratching of this itch, I landed on the YouTube channel of a mild-mannered guy out in Baltimore named Dale Basista. Dale is the Founder of Dale’s Leatherworks . He’s also creating a space on his YouTube channel for other purveyors and lovers of heritage-style boots. I’m a proud subscriber of Dale’s channel, and I guess you could say I’m a fan. Having just met him on my podcast and had a great conversation, I can now add “friend” to my description of Dale. There’s an old saying: “Do what you love, and you will never work a day in your life.” Well, Dale Basista loves boots. Specifically, Dale likes handcrafted heritage-style boots. Don’t believe me? Check out his YouTube channel, and you will see a portion of his collection displayed on a wall behind him. It’s a collection any boot lover would be envious of—yours truly included. I’ve recently started paying attention to heritage-style boots. It came as a personal preference I’ve developed for buying high-quality goods. I prefer to buy fewer things that will last longer. I also love buying from brands that have a story behind them. This is what made me a fan of the brand Rag & Bone. Yes, their jeans are ridiculously expensive, though certainly not the most expensive on the market. But there’s more to it than just jumping on a trend train. Marcus Wainwright started Rag & Bone as a response to his inability to find a pair of jeans he really liked. What was his answer to this dilemma? Simple—make his own. Not long after moving to New York from the U.K., Wainwright set out to make himself a pair of jeans. He spent time sourcing denim from the garment district of NYC, and after much trial and error, the story of Rag & Bone began. There’s a similarity in this story with that of Dale Basista. As someone who himself appreciates small-batch handmade goods, he decided he wanted to make his own leather courier bag. So that’s exactly what he did. I have great admiration for this. I find it courageous for someone to take their hobby and passion to a higher level. Dale has done that. In this conversation, we discuss brands we like, how Dale got started, and what’s next. I’m so glad I reached out, and Dale accepted. This is, I hope, the first of many more conversations to come with my friend Dale Basista.…
Title: Unveiling the Genius of Dr. Lionel Rosen: Architect of “The Process” In the world of sports, certain coaches stand out not just for their on-field successes, but for their innovative approaches to coaching and leadership. Among these luminaries is Dr. Lionel Rosen, a figure whose contributions to the realm of sports psychology have left an indelible mark, particularly in the realm of American football. One of his most notable collaborations was with the legendary coach Nick Saban, resulting in the development of what is now renowned as “The Process.” Nick Saban, known for his meticulous attention to detail and relentless pursuit of excellence, was able to transform the University of Alabama’s football program into an unparalleled powerhouse under his tenure. However, behind the scenes of Saban’s coaching brilliance was the influence of Dr. Lionel Rosen, a sports psychologist whose insights helped shape Saban’s coaching philosophy. Dr. Rosen understood the importance of psychology in sports performance, particularly in fostering a winning mindset and maximizing the potential of athletes. His collaboration with Saban revolved around breaking down complex goals into manageable steps, an approach that would later become the cornerstone of “The Process.” At its core, “The Process” is about focusing on the present moment and executing each task to the best of one’s ability, without getting overwhelmed by the magnitude of long-term goals. Dr. Rosen emphasized the significance of setting small, achievable objectives that contribute to the larger goal, a concept that Saban fully embraced. In implementing “The Process,” Saban instilled a culture of discipline, accountability, and continuous improvement within his team. Every practice, every game, and every decision became an opportunity to adhere to the process, trusting that success would follow through consistent effort and attention to detail. The beauty of Dr. Rosen and Saban’s collaboration lies in its universal applicability beyond the realm of football. Whether in sports, business, or personal development, the principle of breaking down big goals into smaller, actionable steps is invaluable. By focusing on incremental progress and maintaining a steadfast commitment to the process, individuals and teams can overcome obstacles, adapt to challenges, and ultimately achieve their desired outcomes. This approach not only fosters success but also cultivates resilience and a growth mindset, essential qualities for navigating the complexities of life. In a world where instant gratification often takes precedence, Dr. Lionel Rosen’s teachings serve as a poignant reminder of the power of patience, perseverance, and strategic thinking. His collaboration with Nick Saban exemplifies how a nuanced understanding of psychology can elevate performance and inspire greatness. As we aspire to reach our own goals and aspirations, let us heed the wisdom of Dr. Rosen and embrace the process. By focusing on the journey rather than the destination, we can unlock our full potential and achieve extraordinary results, one step at a time. Get John Talty’s Book HERE The Leadership Secrets of Nick Saban Listen to my interview with the author HERE…
Rabbi Daniel Lapin, known world-wide as America’s Rabbi, is a noted rabbinic scholar, popular international speaker and best-selling author. He hosts the Rabbi Daniel Lapin podcast and for many years co-hosted the Ancient Jewish Wisdom TV Show on the TCT network with his wife, Susan. He is one of America’s most eloquent speakers and his ability to extract life principles from the Bible and transmit them in an entertaining manner, thus improving peoples’ finances, family, and community life has brought countless numbers of Jews and Christians closer to their respective faiths. Pairing his inheritance as a descendant of a multi-generational rabbinical family with his background in science and business, he teaches ancient Jewish wisdom in an unparalleled manner. Rabbi Daniel and Susan Lapin coined the phrase ancient Jewish wisdom to describe the oral transmission first conveyed from God to Moses at Mount Sinai. This transmission has been faithfully passed down through the generations and much of it is revealed in the original Hebrew of the Torah. Through his teachings, Rabbi Lapin provides access to all who wish to benefit from this treasure trove. Early life and education Daniel Lapin is uniquely positioned as a teacher of ancient Jewish wisdom. He was born in Johannesburg, South Africa to a family of Lithuanian Jewish descent. His father, Rabbi A. H. Lapin, a nephew of Rabbi Elya Lopian 1872-1970, served as a prominent and outspoken Orthodox rabbi in Johannesburg and Cape Town, and eventually established an Orthodox synagogue (Am Echad) in San Jose, California. Daniel Lapin studied in yeshivas in Gateshead and Israel, spending time with his great-uncle, and emigrated to the United States in 1973 where together with columnist Michael Medved, he founded the Pacific Jewish Center, a ground-breaking synagogue in Venice, California that encouraged thousands of young Jews to embrace their heritage. In 1992, he and his family relocated to Washington State where he began his work strengthening the Judeo-Christian roots of this country by writing, speaking and standing shoulder to shoulder with prominent Christian leaders, leading to the establishment of the American Alliance of Jews and Christians . Current His latest projects, along with his wife Susan, include the production of online courses that present thousands of years of Jewish wisdom emanating from the Bible, in ways that impact and improve modern-day life as well as their newest book , The Holistic You: Integrating your Family, Faith, Finances, Friendships, and Fitness . His other best-selling books include, Thou Shall Prosper: Ten Commandments for Making Money , cited by Dave Ramsey as one of his top 10 business books and translated into several languages around the world, as well as its sequel Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance . Rabbi Lapin and Susan founded Lifecodex Publishing in which they produce audio and video teachings and write books to make ancient Jewish wisdom accessible to people of all faiths. Lifecodex Publishing also publishes works by other authors that promote traditional Biblical values. In addition to writing their regular columns, Thought Tools , Ask the Rabbi , and Susan’s Musings , as well as taping Rabbi Lapin’s weekly podcast (available on multiple platforms) they are deeply involved in their membership site, WeHappyWarriors.com and their non-profit organization, American Alliance of Jews and Christians (AAJC). Some personal tidbits Rabbi Daniel Lapin is an avid boater and sailed his family from Los Angeles to Honolulu in the summer on their own 44 foot sailing cutter. As the family grew, the Lapins switched to calmer waters, boating in the San Juan and Gulf Islands in Washington State and British Columbia. He and his wife Susan homeschooled their seven children on Mercer Island, Washington and now live in Baltimore, MD. Professional Career Rabbi Lapin is a frequent speaker for hundreds of groups, institutions, organizations, and companies including Family Research Council, Legatus, Crystal Cathedral, Harvard Law School, Heritage Foundation, the United States Army, the Mont Pelerin Society of Economists, Prudential Insurance Company, the 1996 Republican National Convention, Voices United for Israel, Yeshiva University, and Young Presidents Organization. Rabbi Lapin was the keynote speaker at the Congressional Bi-Partisan opening of the 106th Congress in Washington, DC. He speaks regularly at universities, businesses and synagogues and churches throughout the country. He regularly appears on both national and local radio and television shows. Rabbi Lapin is a noted writer. His articles have appeared in the Wall Street Journal , National Review , Commentary , The Jewish Press , T he American Enterprise , The Washington Times, Crisis , and other publications. Rabbi Lapin, along with his wife, Susan has just released their newest book, The Holistic You: Integrating your Family, Faith, Finances, Friendships, and Fitness . Their previous best-selling books include Buried Treasure: Secrets for Living from the Lord’s Language ; and America’s Real War . Rabbi Lapin also wrote Thou Shall Prosper: Ten Commandments for Making Money , cited by Dave Ramsey as one of his top 10 business books, and Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance , He hosts the Rabbi Daniel Lapin podcast and for many years he and Susan co-hosted the Ancient Jewish Wisdom TV Show on the TCT network. His popular online courses include The Financial Prosperity Collection and Scrolling through Scripture .…
Many people don’t think paying off a mortgage is possible. It’s not true. You can, but you have to have a plan. Don’t accept the terms of your mortgage. Make the payments your obligated to, but don’t hesitate to end the contract early by paying off your house. YOU CAN DO IT! I’m trying to do that very thing, but PNC Bank is making it kinda hard……
Morpheus tells Neo he can’t tell him what the Matrix is. Well, neither can I. However, there are times when I get a glimpse or a revelation of what the Matrix is. This happened to me this week, and I wanted to share it with you. The older I get the more the Matrix comes into focus. This makes me better able to reject it. I want to be authentic to myself and all who I encounter. The Matrix runs counter to this desire often. Let’s discuss.…
“Turning Pro” by Steven Pressfield is a compelling and motivational guide that delves into the transformative journey from amateur to professional in any field. Drawing on his own experiences as a writer and artist, Pressfield explores the psychological and practical aspects of making the shift from a mindset of resistance and self-sabotage to one of dedication and mastery. The book addresses the internal struggles and obstacles that individuals face on their path to professionalism. Pressfield emphasizes the importance of overcoming self-doubt, procrastination, and the various forms of resistance that hinder personal and creative growth. Through insightful anecdotes and practical advice, he encourages readers to embrace a disciplined approach to their craft and commit to the hard work required to achieve true professionalism. Pressfield’s writing is both inspiring and pragmatic, offering a roadmap for individuals seeking to elevate their skills and mindset. The book serves as a call to action, urging readers to take responsibility for their lives and creative pursuits. Whether you’re an aspiring artist, entrepreneur, or professional in any field, “Turning Pro” provides valuable insights and encouragement to help you overcome obstacles and reach your full potential.…
The Jason Wright Show: Authentic Health Friday – Episode Highlights with Dr. Gus Vickery In this episode of Authentic Health Friday on The Jason Wright Show, we delve deep into the realm of holistic well-being with the incredible Dr. Gus Vickery. Join Jason and Dr. Vickery as they explore a groundbreaking custom supplement protocol designed to safeguard college students against food and environmental toxicants. **Meet Dr. Gus Vickery:** Dr. Gus Vickery, a seasoned expert in functional medicine and a devoted father, shares his personal journey of creating a specialized supplement regimen. Driven by the desire to ensure the health and vitality of his daughters as they embarked on their college journeys, he crafted a unique protocol tailored to the challenges faced by students in today’s fast-paced and often toxin-laden environments. **Custom Supplement Protocol:** Discover the science behind the custom supplement protocol designed to fortify the body against the potential harmful effects of food and environmental toxins. Dr. Vickery breaks down the key components of the protocol and explains how each element contributes to a robust defense system, promoting optimal health and well-being. College Student Wellness: As college life poses its own set of challenges, learn how this tailored supplement protocol addresses the specific needs of students. From navigating cafeteria food options to mitigating the impact of environmental pollutants, Dr. Vickery shares practical insights and actionable tips for maintaining peak health during the demanding college years. **Join the Conversation:** Engage in the conversation as Jason and Dr. Vickery discuss the importance of proactively safeguarding our health in today’s dynamic world. Share your thoughts, questions, and experiences in the comments section below. Together, let’s empower each other to prioritize authentic health and well-being! **Links:** – Subscribe to The Jason Wright Show for more Authentic Health content ! – Connect with Dr. Gus Vickery: [DrGusVickery.com]( https://www.drgusvickery.com/ ) – Additional resources and information mentioned in the episode. Get The Protocol FREE https://mailchi.mp/61cb83a18eb7/college-student-nutrition…
Accidents happen, and sometimes they hurt. How we view the setback is key to healing quickly and efficiently. In this episode, Brian Thompson, Director of The Christus Human Performance Center and former A&M Linebacker, discusses how he approached a recent injury that landed him under the knife. In this conversation, Brian and I discuss not only the physical components of injury prevention and recovery but also how important mental strength is on the road to recovery. Thanks for listening!…
Join Jason Wright on another enlightening episode of Authentic Health Fridays, where he delves deep into the world of comprehensive health assessments with the expertise of the renowned Dr. Gus. In this insightful installment, Jason and Dr. Gus shed light on the crucial aspect of annual blood work – not just getting it done, but understanding the wealth of information it holds. Navigating through the intricacies of blood panels can be overwhelming, but fear not! In this episode, Jason and Dr. Gus take you on a journey through the labyrinth of medical data. Together, they dissect and interpret each line of one of Jason’s own blood work panels, demystifying the numbers and uncovering the stories they tell about overall health. Learn why it’s essential not only to schedule your yearly blood work but also to comprehend the significance of every result. Dr. Gus, a seasoned expert in the field, breaks down complex medical jargon into understandable terms, empowering you with the knowledge to actively participate in your own well-being. Discover the key markers and indicators that provide insights into your heart health, metabolic function, and overall vitality. Jason and Dr. Gus discuss actionable steps to take based on the results, emphasizing the importance of personalized healthcare and proactive lifestyle choices. Tune in to this episode of Authentic Health Fridays for an engaging and informative discussion that will empower you to take control of your health journey. Uncover the secrets hidden in your blood work, and embark on a path towards authentic health and well-being. Don’t miss out on this eye-opening episode – your health deserves the spotlight! #AuthenticHealthFridays #BloodWorkDecoded #HealthAndWellness…
A former professional baseball player, McMains pairs his sports psychology education with extensive experience as a mental performance coach for Major League Baseball teams, including the Arizona Diamondbacks, San Francisco Giants and Seattle Mariners, as well as top-tier organizations. He leverages his past experience to train ReliaQuest on using the power of mindset to drive desired outcomes. Using proven psychological theories and applied mental skills practices that helped the Giants win three World Series championships in five years, McMains focuses his mental conditioning work at ReliaQuest on three key areas: Teaching the psychological components of high performance, centered around ReliaQuest’s core values of adaptability, accountability, focus and helpfulness; Driving mindset messaging across the organization, including finding creative ways to communicate the mindset professionals should strive for each day, and being intentional about setting our minds to focus on the controllable; Supporting ReliaQuest to clarify strategy, processes and communications to achieve goals, while developing long-term habits that drive consistency in execution. “Whether in sports or business, a mindset-focused approach to performance simply works, and it’s an initiative that has fueled ReliaQuest’s rapid growth,” said Brian Murphy, CEO of ReliaQuest. “After consulting with us and driving impactful results, it’s a natural progression for Derin to join us full-time. This will allow us to take our performance to an even higher level.” As a former professional baseball player and manager, McMains realized the importance of mindset in sports and further built on his learnings by establishing mental conditioning programs for the San Francisco Giants, Seattle Mariners, and the University of Notre Dame. He is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology and holds a Master of Science in Psychology as well as a Master of Arts in Sport and Exercise Psychology. As ReliaQuest’s Director of Mental Conditioning, McMains will be reporting directly to Murphy. “I’ve spent the last 20 years in some of the most high-pressure environments and I’ve learned that it’s your mind that takes you from good to great. Training your mind is the separator at the highest levels,” said McMains. “Whether in professional sports or a technical business environment, my goal is simple — help individuals and teams stay focused on what’s most important to give them the best chance to dominate their space. Every day is game day at ReliaQuest. As the company continues to grow and solve one of the largest modern-day technical challenges, my contributions will continue to focus on sustaining elite performance across the entire organization.” Subscribe to the YouTube Channel! HERE…
Every time I get together with my buddy, Josh Tomlin, we riff on no fewer than 1000 topics—business ideas, philosophies, you name it. It’s always such a blast hanging out with Josh. From a fellow small-town East Texas boy to a World Series Champion, Josh has already, in his short 39 years, led an extraordinary life. He’s just one of the ‘good guys.’ Sit back and enjoy being a fly on the wall as Josh and I cover an array of topics—from mindsets to freedom of speech, to being dads, and whatever else jumps into our monkey brains. Thanks for listening! Oh, and please consider subscribing to my YouTube Channel HERE…
Original Video https://youtu.be/zIPPpsJY39c?si=3aFmSS3T9Igz6PjC Give This Teacher a Medal!!!! In this eye-opening YouTube video, we unpack the hidden dangers of groupthink and explore its far-reaching consequences on individuals, organizations, and even societies. What is groupthink, and why should you care? Join us as we dissect the psychological phenomenon that occurs when a group prioritizes consensus over critical thinking. Discover how the desire for harmony can lead to flawed decision-making, stifling creativity, and blinding individuals to alternative perspectives. But fear not, as we won’t just illuminate the problem – we’ll also provide insights on how to recognize and combat groupthink in your own life. Learn valuable strategies to foster a culture of independent thought, encouraging diversity of ideas and safeguarding against the pitfalls of conformity. Whether you’re a leader navigating team dynamics or an individual seeking to break free from the shackles of groupthink, this video is a must-watch. Arm yourself with knowledge and empower your decision-making process by understanding the subtle yet profound impact of groupthink. Don’t be a victim of conformity – join us on this journey to unmask the dangers of groupthink and cultivate a mindset that values critical thinking, innovation, and independent thought. #Groupthink #CriticalThinking #DecisionMaking #MindsetShift #Leadership #TeamDynamics #YouTubeEducation #EmpowerYourMind…
Embracing Success: Alex Hormozi’s Principle and The Jason Wright Show’s Motto Uncover the key to true success with our latest video! Join us as we delve into the powerful principle advocated by entrepreneur and business expert Alex Hormozi: To be successful, we must first admit when we suck and avoid the imposter syndrome trap. In this insightful exploration, we break down the significance of acknowledging our weaknesses, learning from failures, and embracing authenticity on the path to success. Who is Alex Hormozi? Get to know the man behind the principle. Alex Hormozi is a highly respected entrepreneur, fitness industry expert, and author known for his no-nonsense approach to business success. With a track record of transforming struggling businesses into thriving enterprises, Alex’s insights have inspired countless individuals to redefine their paths and achieve greatness. Plus, discover the motto that drives The Jason Wright Show: “Improve always in all ways.” Join host Jason Wright as he embodies this mantra, sharing powerful stories, expert interviews, and practical tips to help you continuously enhance every aspect of your life. Don’t miss out on this empowering discussion that will challenge your mindset and propel you towards genuine success. Hit that subscribe button, turn on notifications, and let’s grow together on The Jason Wright Show! SuccessPrinciples #AlexHormozi #TheJasonWrightShow #ImprovementMindset #Authenticity #SuccessJourney…
“He who conquers his mind conquers the world.” – Zeno I’ve quoted that sentence out loud and in my head more times than I can possibly remember. It’s something I strive to be able to do. Of all the things I can manage, my mind is the one I want the most power over. The fact is, the mind is under constant attack. The Matrix is always vying for a position in the space between our ears—telling us what to want, how to live, who to like, how to act. The Bible reads in Romans 12:2, “Do not be conformed to this world, but be transformed by the renewing of your mind.” The process of renewing our mind must be a daily ritual. A practice like taking a shower or putting on clothes. Our mind is constantly gathering bits of information, trying to store them and use them. This data becomes filters by which we see and act upon the world outside our mind. The only way we can keep our thoughts clear and controlled is to go through a renewal process each and every day. The Stoics were constantly reminding us how little we can actually control in this world. However, they were also quick to remind us we can, in fact, control our mind. This, in turn, determines how we react to those things we cannot control. The habit of transforming one’s mind daily can become a superpower. The best time to begin the practice is before the needed reaction is present. Let’s discuss. **Meditation** Meditation is something that took me years to adopt. First, it was because I just didn’t get it. I didn’t scoff at it, but I thought it was for people who were a little more woo-woo than me. Then one day I was influenced by this Austrian bodybuilder who convinced me to give it a try. It was around 2005 or so, and I was listening to the Tim Ferriss Show—a place where I’ve gotten some of my best life hacks over the years. Tim was interviewing Arnold Schwarzenegger. First, I was amazed that the relatively new podcaster who was actually known for writing the 4 Hour Workweek had scored such a huge guest—both physically and figuratively. Arnold started talking about how he had found success in his life as a businessman—first as a real estate investor and then as a bodybuilder and finally a movie star. He discussed how in his first years in LA he began practicing meditation. He and Tim then went on to riff on the benefits of sitting silently and focusing on your breath. I have to admit, I was completely influenced by a movie star. If Arnold did it, maybe I should, too. So began my meditation practice. I downloaded an app—I think it was Headspace, and started meditating based on their beginner’s tract. The thing that struck me at first was how difficult it was. I kept asking myself, “Am I doing this right? Aren’t I supposed to conjure up some out-of-body experience? This can’t be right? Do I really like these underwear? I wonder what year Mr. Griffin, my third-grade science teacher died? This can’t be right.” My monkey brain is a maniac. Trying to get it to shut up and let me be seemed an impossibility. Then I got permission. Permission for what, you ask? Permission to stop trying. That’s right. The best advice I ever got for meditating was to stop trying to meditate. I don’t remember who gave me permission, but I’m grateful nonetheless. Here’s what I learned. There is no meditating the right or wrong way. Here’s another thing. There is no magical length of time to meditate. I used to think if I only went for 5 minutes, I hadn’t meditated at all. That’s not true. The fact is there are no rules to meditation. You just do it. Granted there are some tactics to get the most out of the session, but there is no right or wrong. What I’ve learned to do when all the weird thoughts like my third-grade teacher’s death or why I’m still angry at my brother for something that happened years ago pop up, I just see the thought, let it run its course and continue. I just kind of watch it pass by as though I’m looking out a window of a car. I’ll count my breaths for a while or try some box breathing. The important thing is to stay. That’s it. Just stay. When thoughts come to mind like literally every other thing your brain thinks you should be doing other than sitting and doing nothing, tell yourself, “No. It can wait. I’m going to stay right here.” Take a deep breath and continue. The difficulty of meditation is, in my opinion, an indication of just how bad we need it. I look at it like this. It’s like our laptop. We’re going along surfing the web checking out the latest Jordan Peterson vs. the world debate when all of the sudden the mysterious blowing sound appears. It’s like the noiseless smoke that starts to rise in a movie that ends up blowing up. The fan on the laptop has been initiated. For the record, I hate the fan. I can’t stand it. I don’t like to hear it, but more importantly, I know what it means. It means my laptop is stressed. I’m asking too much of it. It’s overheating. It needs to chill or meditate. So I shut down all the unused applications and sometimes even close it up and give it a rest altogether. Our minds are like this. There is a constant barrage of thoughts and concerns going on in the background we don’t see. Sometimes they overload in the form of a migraine or just pure exhaustion. When we take time to pause and breathe, we allow these thoughts to settle. What’s more, we learn to better control the thoughts. There was once this episode of I Love Lucy. Lucy and Ethel went to work at a chocolate factory. They were supposed to be sorting and packaging the chocolates as they made their way down the line. Eventually, the chocolates started coming at such a fast rate the two of them couldn’t keep up. It was chaos, as was often the case with Lucy. This is a metaphor for our brain and our thoughts. If Lucy had taken the time to stop the belt, take a breath, and devise a strategy for handling all the chocolates, she would have been much better off. It wouldn’t be nearly as funny, but it would have been more effective. And by the way, I keep referring to this as meditation. You can call it mindfulness, breathwork, or whatever you want. Yes, there are technical differences between these things, but if you’re just beginning I don’t want you to get caught up in semantics. Call it what you want, just start to do it. There’s a funny scene in the movie “The Great Outdoors.” Roman Craig played by Dan Akroyd had crashed his brother-in-law Chet Rippley’s (played by John Candy) family vacation to the north woods. Roman is a money-grubbing sleazy Wall Street guy while Chet is a laid-back everyman. In this particular scene, the two of them are sitting on the deck of this lake house overlooking the lake. Behind the lake is a wall of trees. Roman looks across the lake at the trees and tells Chet what he sees. He lays out exactly what he would do with all that valuable waterfront property detail by money-making detail. He then concludes with a question for Chet, “Now I ask you. What do you see?” Chet replied, “I see trees.” This is what meditation has done for me. Where I once constantly looked at everything with a racing and scheming mind full of worry, ambition, angles, ambition, now I actually see trees, and they are beautiful. I know that sounds a little silly, but it’s the honest truth. I even described it to a friend this way. I had recently been on a walk and I kid you not for the first time I noticed trees in a way I never had before. I can’t really explain it. It was like looking at the Mona Lisa for the first time. I just looked and noticed how cool a tree is. It was beautiful; it had seen years of storms. It provided shade, food, and shelter for squirrels. It just looked cool. I know it sounds like I was on some kind of trip, but I wasn’t. My brain had just started to slow the world down to a place where the chocolates were less likely to pile up on me. As part of transforming your mind, take the time to breathe. Stop, and just be. Meditate. There are so many great experts on the topic of meditation. My favorite is Dawson Church. His book “Bliss Brain” is probably my ‘go-to’ book for understanding both the benefits and best practices of meditation. But again, don’t overthink it. Just get started. PLEASE consider subscribing to the YouTube Channel! https://www.youtube.com/channel/UCisBT_XhOrtP_0_Z0O_x_6A…
“Endurance: Shackleton’s Incredible Voyage” by Alfred Lansing: This book recounts the harrowing expedition of Sir Ernest Shackleton and his crew aboard the ship Endurance during the Antarctic exploration of 1914-1917. The expedition faced numerous challenges, including getting trapped in ice, enduring extreme weather conditions, and ultimately, a remarkable tale of survival against all odds. Shackleton’s leadership and the resilience of his crew make this a gripping account of human endurance and determination in the face of adversity. “The Boys in the Boat” by Daniel James Brown: This book tells the inspiring story of the University of Washington’s rowing team that competed in the 1936 Berlin Olympics. Set against the backdrop of the Great Depression and rising tensions in Europe, the narrative follows the journey of nine working-class boys who overcame various obstacles to achieve success on the world stage. The book captures the essence of teamwork, dedication, and the indomitable spirit of the human pursuit of excellence. “The Hero with a Thousand Faces” by Joseph Campbell: Joseph Campbell explores the concept of the hero’s journey and the universal monomyth that underlies many myths, legends, and religious stories from various cultures. Campbell outlines a hero’s common stages and challenges, suggesting that these elements reflect fundamental aspects of the human experience. The book has had a significant impact on storytelling, influencing writers, filmmakers, and scholars alike, and it provides insights into the timeless patterns found in mythology and literature. These books offer captivating narratives and insights into the human spirit, whether it be in the face of adversity, the pursuit of athletic excellence, or the exploration of universal themes in mythology.…
Unveiling Your Authentic Self: A Journey through the Carl Jung Shadow, Tony Robbins’ Blueprint, and Jim Rohn’s Wisdom In the quest for personal development and goal-setting, it’s essential to embark on a journey of self-discovery. This involves peeling away the layers of societal expectations, external influences, and false self-perceptions to reveal the authentic core within. In this blog post, we’ll explore the transformative power of the Carl Jung Shadow, integrate Tony Robbins’ insights on aligning life with goals, and draw inspiration from Jim Rohn’s teachings on authentic self-improvement. Exploring the Carl Jung Shadow: Carl Jung, a renowned Swiss psychiatrist and psychoanalyst, introduced the concept of the “Shadow” as the unconscious part of the personality containing repressed weaknesses, desires, and instincts. Embracing the Shadow involves confronting and integrating these hidden aspects, leading to a more holistic self-awareness. By acknowledging and understanding our Shadow, we pave the way for setting goals that align with our genuine aspirations. Tony Robbins’ Blueprint for Life: Tony Robbins, a prominent life coach and motivational speaker, emphasizes the importance of aligning our life’s blueprint with our goals. Robbins encourages individuals to identify their core values, passions, and strengths. By crafting goals that resonate with our authentic selves, we increase motivation and foster a sense of purpose. The integration of personal values into goal-setting ensures a more meaningful and fulfilling journey towards success. Jim Rohn’s Wisdom on Authentic Self-Improvement: Jim Rohn, a celebrated entrepreneur and motivational speaker, believed that true self-improvement must be in harmony with one’s values and authentic identity. Rohn advocated for continuous personal development but stressed the significance of aligning it with our core beliefs. According to Rohn, achieving success and fulfillment requires not only setting goals but also ensuring they align with our true selves. In the pursuit of personal development and goal-setting, it’s imperative to delve into the depths of our authentic selves. The teachings of Carl Jung, Tony Robbins, and Jim Rohn offer valuable insights into this transformative journey. By embracing our Shadow, aligning our life’s blueprint with our goals, and integrating self-improvement with our values, we unlock the potential for genuine success and fulfillment. As you embark on your path of self-discovery and goal-setting, remember the wisdom of these influential thinkers and let your authentic self guide the way.…
Quick, tell me the greatest predictor of how active you will be in old age. While you’re thinking about that, consider this: What’s the one measurement of your health that can tell you the chances of dying from any form of mortality? Give up? Okay. Here’s the answer. It’s this measurement referred to as Vo2 Max, and scores of people have no idea what it is, why it’s important, or how to manage it. Fortunately, you are a subscriber to the Vitruvian Letter, so you are about to answer all these questions. Get this—when looking at VO2 max in relation to all-cause mortality, we observe a clear trend. Simply elevating your VO2 max from ‘low’ (bottom 25th percentile) to ‘below average’ (25th to 50th percentile) is associated with a 50% reduction in all-cause mortality . When transitioning from ‘low’ to ‘above average’ (50th to 75th percentile), the risk reduction is closer to 70%! First, I’m gonna give a down-and-dirty yet highly accurate definition of what Vo2 Max is. Here goes: VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen a person can use during intense exercise. It reflects how efficiently your body can deliver and use oxygen when you’re working out at your highest capacity. Essentially, it gauges your cardiovascular fitness and endurance. Quick sidebar-people with low Vo2 Max did NOT do well with COVID. I don’t want to state the obvious, but of all the things you can do to protect yourself against COVID having a strong Vo2 Max ranks right at the top. If, like me, you are keenly interested in making your golden years truly golden and not just fools gold, you want to be able to be active, vibrant, and less likely to die in your senior years. Of all the things I write about, discuss on the podcast, and advise on, nothing is of greater importance for future human performance than one’s Vo2 Max. You’ve most likely seen people getting their Vo2 Max measured. This is when you see someone on a stationary bike or treadmill running or cycling with a face mask attached to a huge tube. It’s about an 8-minute session, highly uncomfortable, designed to measure your body’s ability to absorb oxygen when pushed. Why am I writing about this now? Well, it’s simple. I’m following the herd. That’s right, I’m following the big-time experts like Andrew Humberman, Peter Attia, and Rhonda Patrick. Every one of these big brains has recently had podcasts discussing the importance of Vo2 Max. Ben Greenfield is another who has spoken at length about its importance. Therefore, I thought it was time for me to jump on the train. That said, I’ve actually been measuring and managing my Vo2 Max for some time. This all started when I got my Peloton. Matt Wilpers told me during a Power Zone Max class we were going to be working on our Vo2 Max. “What’s this Vo2 Max of which you speak, Matt Wilpers?” Then I noticed on my Apple Watch there was a measurement for my Vo2 Max. Check yours. It’s there if you wear an Apple Watch. Word of warning, it’s not all that accurate. As with most wearables, it’s just an estimate based on your age, gender, weight, and activities along with your HRV and heart rate. I started paying attention, and this became my #1 measurement for determining whether or not I was in “good” or “great” shape. Look, we’re all adults here. We don’t fool with silly metrics like how much we bench or squat. That’s silly. We need to be measuring the things that truly indicate our body’s performance ability. There’s no greater one than Vo2 Max. So how do we improve our Vo2 Max? First, a funny story. My stepmother goes to physical therapy every week as part of her rehabilitation from a stroke. When she goes, my Dad walks on the treadmill. One day recently, my Dad had a neighbor on the adjacent tread. This said neighbor pissed Mr. Wright off. While he kept a nice steady walking pace, his neighbor would up their speed to an intensity that could only be described as a full sprint. Mr. Wright was certain this young lady was trying to show him up. When one of the nurses explained this lady was doing interval training, Mr. Wright wasn’t hearing it. He was certain she was trying to show how much harder she was working than him. Now, I’m not saying this young lady doesn’t make a habit of crushing the spirits of over 70-year-old men in the gym just for grins and giggles, but in this case, I’m going to give her the benefit of the doubt. Most likely, Mr. Wright’s treadmill nemesis was working on her Vo2 Max with one of the best training methods at our disposal—High-Intensity Interval Training or HIIT. A HIIT workout is anything that calls for short bursts of all-out work followed by a short recovery period—rinse and repeat. It’s highly effective as well as efficient. It’s what has made CrossFit so appealing. It’s a lot of work in a short amount of time. You’ve most likely heard of one of the most common forms of HIIT—the Tabata workout. The Tabata workout originated from a study conducted by Japanese scientist Dr. Izumi Tabata and his team in 1996. The study, conducted at the National Institute of Fitness and Sports in Tokyo, focused on comparing the effects of moderate-intensity exercise with high-intensity interval training. The specific Tabata protocol involves alternating between 20 seconds of intense exercise and 10 seconds of rest, repeated for a total of four minutes. The original research used this format and found that it produced significant improvements in both aerobic and anaerobic fitness. The Tabata workout has since gained popularity as an efficient and effective form of high-intensity interval training. For a long time, most people seemed to think this was the only way to truly work Vo2 Max. Then something changed. Well, nothing changed so much as data got noticed. If I were to ask which athletes have the highest Vo2 Max, what would you say? Boxer? Water Polo Player? Soccer Player? Curling Pro? None of these are correct (I’m shocked about Curlers). It turns out the athletes with the highest Vo2 Max are cross-country skiers. Strange, huh? After all, one thing I can all but guarantee is that the young lady taunting Mr. Wright was not a cross-country skier. This seemed crazy to me and many others upon first learning. In fact, I was just listening to Dr. Rhonda Patrick discuss Vo2 Max with Peter Attia on her podcast. When Peter started explaining to her the benefits of Zone 2 training on Vo2 Max, you could sense her skepticism. Rhonda is a fellow Peloton(er) and likes to use HIIT training as her Vo2 Max training poison. I first heard Peter do a deep dive on this in an episode of his podcast “The Drive” with guest Dr. Inigo San Millan. Dr. Millan gave what seems to be the perfect prescription for training for Vo2 Max. Much of his research on Zone 2 training was done looking at cross-country skiers. Okay, so before I go any further, let’s answer the question of what Zone 2 training is. While there are all sorts of ways to truly measure whether or not you are in Zone 2, the easiest is this. When you are in steady-state training (think treadmill, stationary bike) and you are working at a pace that allows you to carry on a conversation but you really don’t want to. You’re just a little breathy. This is Zone 2. What Dr. Inigo has found is that if we adhere to an 80/20 rule of Z2 to HIIT ratio, we will drastically increase our Vo2 Max health. So what does this look like from a practical standpoint? Here’s the formula I follow that I took from Dr. Inigo, which has also been adopted by Peter Attia. Do 3-4 hours of Z2 work per week. Then do one day of intense Zone 5 training. Zone 5 training—This sucks. This is awful. It’s not fun. I’m not going to sugar coat it. It’s very hard. Here’s how to execute it. It’s going almost all out but not quite( 80-90%) . Unless you’re using all sorts of cool biometric gadgetry, the best way to figure out if you’re in Zone 5 or not is whether you can go 4-5 minutes at the pace and no longer. By minute 3 you’re seriously considering quitting, but you don’t. If you finish 4-5 minutes and feel you still have some gas in the tank, then push a little harder. Eventually, you will find the sweet spot or rather bittersweet spot. The format should be done on a one-for-one basis i.e. 4 minutes on 4 minutes off. Do this cycle 4 times. WARNING: If you’ve never done this sort of training, do NOT start with 4×4. Work your way up to it. Studies have shown the needle really starts moving at about 3 minutes of steady Zone 5 work. So start slow. Try to go for 3 minutes as hard as you can hold then 3 minutes easy. Assess how you feel. Try again. Set a goal to cycle through maybe two or three times. Work your way up to 4 intervals of your Zone 5 on a one to one basis-4 minutes hard, 4 minutes easy, 4 minutes hard, 4 minutes easy. Do 4 of each. As your Vo2 Max increases so will the Watts and length of your Zone 5 output. Here’s something to remember. There is no silver bullet. There is no one size fits all, but there is one size fits a whole hell of a lot. By doing the 4 hours of Z2 and 1 session of Z5 weekly, you’re almost guaranteed to improve your Vo2 Max. Here comes the punchline for this entire article. Pay attention to your Vo2 Max. Start asking your physician and or trainer how to measure yours and improve it. Even if you never plan to hike a mountain, ride a bike again, or play tennis, you are going to need a robust Vo2 Max to live an active healthy life. If I could give you some homework, it would be to either go get your Vo2 Max measured by an expert or at least start looking at a wearable to get you some idea of where you are. It’s that important. I’ll leave you with one of Peter Attia’s best quotes on Vo2 Max. “You can’t cheat on the test.” There is NO WAY to fudge the numbers on your Vo2 Max. It is what it is and it tells a LOT about your overall health. The next thing at the top of the list is lean body mass and strength. I’ll cover that in the next issue. Keep improving your Vo2 Max always in ALL ways! The Cooper Vo2Max Test…
The Magic of Thinking Big – A Paradigm Shift Towards the Extraordinary Author: David J. Schwartz “The Magic of Thinking Big” by David J. Schwartz is a timeless masterpiece that unveils the transformative power of cultivating a positive and expansive mindset. At the heart of Schwartz’s teachings is the notion of eliminating the word ‘impossible’ from our vocabulary, ushering readers into a realm where the only limits that exist are the ones we place on ourselves. One of the pivotal points in the book centers around the profound impact of banishing the notion of ‘impossible.’ Schwartz argues that limiting beliefs are often the primary obstacles standing between individuals and their dreams. By eradicating the mental barriers imposed by the concept of impossibility, one can unlock unprecedented potential and pave the way for extraordinary achievements. Schwartz encourages readers to shift their focus from the end result to the immediate steps that can be taken to overcome challenges. Rather than being overwhelmed by the enormity of a goal, he advocates breaking it down into manageable, actionable steps. This shift in perspective allows individuals to concentrate on what can be done today, fostering a sense of accomplishment and momentum. The author emphasizes that thinking big doesn’t necessarily mean fixating on monumental leaps; instead, it involves taking consistent, small steps towards progress. By concentrating on the one possible step that can be taken in the present moment, individuals can dismantle the illusion of impossibility and make tangible strides toward their objectives. Schwartz’s insights are not only motivational but also practical, providing readers with actionable strategies to reframe their thinking and adopt a more expansive mindset. The emphasis on the importance of attitude, belief, and proactive steps resonates throughout the book, offering a roadmap for those seeking to break free from self-imposed limitations. In essence, “The Magic of Thinking Big” serves as a compelling call to embrace a mindset of boundless possibilities. By removing the shackles of ‘impossible’ thinking and concentrating on the manageable steps that lead to progress, Schwartz empowers readers to embark on a journey of personal and professional growth. This book is a beacon of inspiration for anyone looking to overcome challenges, dream bigger, and turn their aspirations into reality.…
First things first..as promised HERE is your link to the FREE Body Comp Handbook. This is your comprehensive guide to redefining your body’s composition. This is the EXACT protocols Dr. Gus uses for his patients in the Authentic Health Clinic in Asheville. This isn’t about losing weight. It’s about gaining control. Download the free handbook HERE FREE BODY COMP HANDBOOK E-BOOK In this episode of Authentic Health Friday on the Jason Wright Show, join Jason and Dr. Gus as they delve into the exciting launch of their new venture, Authentic Health Supplements. The discussion revolves around the company’s mission to simplify and enhance the process of incorporating precision-designed supplement protocols into daily routines. Dr. Gus, renowned for his expertise in prescribing personalized supplement regimens for optimal health, shares insights into the significance of these protocols and how Authentic Health Supplements aims to eliminate the friction often associated with their adoption. Tune in to gain valuable perspectives on health, wellness, and the innovative solutions offered by Authentic Health Supplements to promote a more accessible and tailored approach to supplementation.…
In the eternal pursuit of personal growth and achievement, the debate between relying on habits versus willpower often takes center stage. The truth is, while willpower can spark change, it’s the power of habits that sustains it. And intertwined with this dynamic lies the indispensable force of having a Massive Transformative Purpose (MTP), a compass guiding our goals towards meaningful and lasting impact. The Power of Habits Willpower, akin to a finite resource, ebbs and flows. It’s the sheer determination that propels us through initial changes, urging us to hit the gym, start a project, or make healthier choices. However, sustaining these efforts solely on willpower is akin to running on an empty tank. Here’s where habits shine. Habits, once ingrained, become an autopilot for our actions. They streamline our behaviors, making desired actions second nature. Whether it’s exercising daily, writing regularly, or fostering a positive mindset, habits operate in the background, eliminating the need for constant decision-making and relying on sheer willpower. The Role of a Transformative Purpose Yet, habits alone might lack the necessary fuel for consistency and resilience. Enter the Massive Transformative Purpose—a lofty, inspiring goal that transcends personal ambitions. It’s the ‘why’ behind our actions, the lighthouse guiding us through storms when willpower dims. Having an MTP infuses our actions with purpose. It’s not merely about shedding pounds or finishing a project; it’s about contributing to something greater than oneself. Be it eradicating poverty, advancing technology, or championing education, an MTP ignites a fire within, offering a profound reason to persist even when challenges test our willpower. Overcoming the Willpower Dilemma There will be moments when willpower wanes, when distractions loom large, and motivation dwindles. Here’s where the MTP steps in as the ultimate motivator. When faced with adversity, reminding ourselves of the larger purpose rekindles the flame of determination. It helps us push past the barriers that mere willpower struggles to breach. Moreover, the synergy between habits and purpose is potent. Cultivating habits that align with our transformative purpose creates a reinforcing cycle. These habits, rooted in a deeper ‘why,’ become more than routines; they become rituals that honor our commitment to the larger cause. In essence, the power of habits in conjunction with a transformative purpose forms an unstoppable duo. Habits provide the structure, while the MTP fuels the passion and resilience needed to navigate the tumultuous journey of personal growth and achievement. Wrap Up In the journey of self-improvement, the interplay between habits, willpower, and purpose is pivotal. While willpower ignites the spark of change, it’s the cultivation of habits and the alignment with a transformative purpose that sustains the momentum. So, let habits be the silent architects of your actions, and let your MTP be the guiding star that illuminates the path, propelling you forward even when willpower falters.…
Show Notes: Authentic Health Fridays Introduction: Jason Wright welcomes listeners to another episode of Authentic Health Fridays. Introduces Dr. Gus Vickery, expert in health and body composition, as today’s special guest. Understanding Healthy Habits: Dr. Vickery delves into the importance of habits for achieving optimal body composition and overall health. References Dr. BJ Fogg’s work on behavior design, highlighting the concept of “Tiny Habits” and how small changes lead to lasting results. The Science of Habit Formation: Explores the psychology behind habit formation, citing Fogg’s Behavior Model that highlights the interaction between motivation, ability, and triggers. Emphasizes the role of consistency and repetition in forming habits, drawing parallels to James Clear’s book, “Atomic Habits.” Key Strategies for Creating Healthy Habits: Discusses practical tactics outlined by James Clear, such as habit stacking, implementation intentions, and the importance of environment design. Highlights the significance of starting small and gradually building up habits over time to avoid overwhelm and sustain progress. Overcoming Challenges and Resistance: Addresses common hurdles encountered when trying to establish new habits, including lack of motivation, setbacks, and external influences. Offers insights on mindset shifts and strategies to overcome these obstacles, emphasizing self-compassion and resilience. Practical Applications and Takeaways: Provides actionable steps for listeners to implement behavioral science principles in their daily lives. Encourages experimentation and iteration to find what works best for individual preferences and lifestyles. Wraps up the episode by summarizing the key points discussed. Encourages listeners to apply the principles of behavioral science to cultivate sustainable healthy habits for long-term well-being. This episode sounds like an insightful exploration of how science can inform our habits for better health! Dr. BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits” offer fantastic frameworks for creating lasting changes.…
Step 1- Lay a Strong Foundation and Keep it Strong You must first establish a strong foundation of health. The cornerstones of optimal health must be established and maintained to optimize physical and emotional wellbeing, build a strong immune system, and maintain a healthy body composition. What are the foundation stones of health? (This list is not exhaustive) – You must maintain an optimized nutrient status – amino acids, essential fatty acids, vitamins, minerals, other micronutrients, hydration, phytonutrients, calories (note that calories come last for adults) – You must prioritize your circadian biology (biological clock system) and get sufficient sleep – You must move your body and engage in consistent exercise (preferably strength training). – You must balance your overall stress environment so that you maintain a balanced nervous system – You must optimize your environment so that it supports your health rather than erodes it In addition, attention to the following list will fortify your foundation: – Get as much natural light as possible and spend time in nature – Charge your electromagnetic battery – grounding and reduce overall EMF exposure – Express a more comprehensive version of you – hormetic stress exposure: heat exposure – sauna. cold exposure. fasting (many different types depending upon specific goals) optimize your biome – fiber and fermented foods, play in the dirt, and love on your pet Maintaining Emotional Wellbeing – Mindfulness, especially gratitude practices – Morning light exposure and increase overall natural light exposure as much as possible – Reduce screen time – Optimize your sound and lighting environment – Exercise consistently – Show yourself some love – Spend time in nature – Control your breath- proper breathing and calming breaths- more out than in – Reduce alcohol intake and don’t rely on caffeine for alertness Supplements for Emotional Wellbeing Omega-3 fatty acids. Magnesium L-Threonate. Amino acids Phospholipids – phosphatidylserine and phosphatidylcholine Adaptogens – Ashwagandha. Kava. PharmaGABA Theanine Reishi mushroom Rhodiola rosea Cordyceps Lion’s mane Taurine Creatine How to Improve and Optimize Body Composition – Follow the timing principles of eating Do not consume food or beverage calories within two to three hours of bedtime Delay calories (non-caloric beverages such as coffee are fine) for at least one hour after waking Use timed-restricted feeding and minimize snacking – try to maintain at least a 12 hour overnight fast and a 12 hour feeding window, and if possible, try to maintain a 14 or 16 hour overnight fast with a 10 or eight hour feeding window. – Create strategic calorie deficits to compensate for times that you eat more – for example, eat less than 1200 to 1500 calories four or five days of the week and eat more permissively (but don’t overdo it) two to three days of the week. If you know you’re going to a great party with a lot of good food in the evening, fast through most of that day but still consume protein earlier in the day (protein powder, essential amino acids, or food-based protein) – When it’s time to eat, prioritize protein . Increasing your protein intake reduces hunger and supports the structure and function of your body. It also helps you maintain your lean mass when you’re consuming less calories. For women, try to get at least 100 grams of protein a day, and for men, try to get at least 120 grams. Even better would be 120 to 150 grams. When you start to get hungry, first think about eating protein – Increase physical activity to increase metabolic rate, which will increase calorie flux. Move more, take walks, fidget more, stretch more. Stand instead of sit. Walk around in the evening while you’re watching a show or talking to a friend – Consistently engage in resistance training to build muscle. The more muscle you build, the more fat you lose. Also, the more muscle you build, the better your metabolic health and the lower your risk of the chronic diseases associated with aging If you are going to an event where you will consume more food, especially sugar, or you end up eating something sugary, try to perform light exercise after eating for 30 minutes which will rapidly lower blood glucose by moving it into the muscles If possible, prior to eating a larger meal, perform 2-3 minutes of more intensive exercise to deplete glycogen in your muscles- body weight squats, jumping jacks, etc. Supplements for Body Composition Multivitamin, omega 3’s, vitamin D, Magnesium, minerals Essential Amino Acids Creatine Berberine Fiber if well tolerated D-Ribose How to Optimize Immune System Function – Attend to all the foundational items discussed at the top of this outline. – Try to get more sleep if you have an increase in stress or you’ve been exposed to infectious diseases – Consistently practice breath work, which has been proven to improve immune system function – Maximize natural light exposure. – Optimize protein intake. – Consider taking additional vitamin D. – Increase your intake of phytonutrients , such as anthocyanins and polyphenols – organic coffee, green tea cacao, turmeric, leafy greens, berries, and many others Supplements to Support Immune System Function (this could be a very long list, so I’m focusing on the heavy hitters) Whole food vitamin C supplementation rather than just taking ascorbic acid Elderberry (Gaia, that’s my favorite brand) Turmeric – especially when combined with ginger and black pepper Quercetin Minerals Optimize Nitric Oxide and Glutathione availability Mushroom products Turkey tail Reishi Maitake Shiitake Chaga How do I do All of This? This may seem like a lot, but it’s actually not. The main thing is to establish the foundation. Then you pick one or two of the items on these lists that you feel like you could easily implement and start. Set reminders so you don’t forget to engage in the new habits. Just keep stacking the habits until they’re automated. The end result is that you’ll continue to experience improvements in emotional and physical wellbeing and your overall health. Regarding the supplements, there are many products that combine these different options into one formulation that’s easy to take. For most people, using a maintenance regimen of a high quality multivitamin, additional vitamin D in the winter, Omega-3 capsules, magnesium, and trace minerals is sufficient. You can then keep different options available for when you need to increase focus and alertness, calm your nervous system and improve sleep, improve your immune system, or support metabolism. If you begin to establish these habits today and slowly add others, it will not take long before you’re doing most of what is on this outline on a daily basis. Habit stacking makes this easier. For instance, if you wanted to get morning light exposure, increase your time in nature, get cold exposure, engage in a period of grounding, work on your breath, and increase overall physical activity, you could walk outside barefoot onto the ground after waking up and spend 15 minutes performing stretches or light calisthenics. You can combine that with breathwork to add in another habit. You could then walk inside and relax and enjoy coffee or however you like to spend your morning. In 15 minutes, you will have charged your electromagnetic battery, engaged in a hormetic stress exposure (if it’s cold outside), improved your circadian biology, increased time in nature, increased your metabolic rate and connective tissue health, engaged in breathwork, and balanced your nervous system. All in 15 minutes…
Embracing the Present: Rediscovering Joy in the Holiday Season In the whirlwind of the modern world, the holiday season often becomes a blur of activity, obligations, and a frantic pursuit of capturing fleeting moments for our social media feeds. Yet, in the midst of this rush, the true essence of the holidays can easily be overlooked—the simple joy of being present. In a recent podcast episode, we delved into the power and beauty of embracing the present during this special time of year. It’s about stepping away from the screens, relinquishing the grip of distractions, and immersing ourselves fully in the moments that matter most. Disconnect to Reconnect Social media and digital devices have become constant companions in our lives, but their constant presence can overshadow the depth of our experiences. This holiday season, challenge yourself to disconnect from the virtual world. Set aside designated times to check emails and messages, and then deliberately unplug to savor the richness of the present moment. Engage in Meaningful Connections The heart of the holiday season lies in connections—with loved ones, friends, and the world around us. Take the time to engage in meaningful conversations, share laughter, and create memories that transcend the boundaries of a screen. Whether it’s a heartfelt conversation over a cup of cocoa or a game night with family, these moments are the threads that weave the fabric of cherished memories. Embrace Mindfulness and Gratitude Amidst the hustle and bustle, practicing mindfulness can ground us in the here and now. Take a moment each day to pause, breathe, and appreciate the beauty around you. Whether it’s the twinkling lights adorning the streets, the aroma of freshly baked cookies, or the warmth of a cozy fireplace, cultivating gratitude for these simple pleasures can amplify the joy of the season. Create Traditions and Meaningful Rituals Traditions are the cornerstone of holiday celebrations, offering a sense of continuity and connection across generations. Whether it’s baking traditional family recipes, embarking on a winter hike, or volunteering for a cause, these rituals infuse the season with depth and meaning, fostering a sense of belonging and shared history. The Gift of Presence In a world inundated with materialism, the greatest gift we can offer is our presence. Being fully present allows us to savor the warmth of the holiday spirit, to relish the laughter of loved ones, and to create lasting memories that transcend the confines of a screen. This holiday season, let’s redefine our approach. Let’s choose presence over presents, mindfulness over mindless scrolling, and genuine connections over digital distractions. By embracing the power of being present, we unlock the true magic and joy of the holidays. As we step into this season, let’s carry the intention to savor every moment, to connect deeply with those around us, and to create cherished memories that will linger in our hearts long after the decorations are put away. This year, let’s gift ourselves and others the joy of true presence. May your holidays be filled with warmth, love, and the immeasurable richness of being fully present.…
“Mastering Enduro Racing: Insights from Cody Webb” In this electrifying episode of The Jason Wright Show, we delve into the world of extreme enduro racing with none other than Cody Webb, a trailblazing figure in the sport. Jason sits down with Cody, the California-born enduro racer known for his unparalleled skill, unyielding determination, and multiple championship wins across the globe. Cody Webb, born and raised in California, discovered his passion for dirt biking at an early age. His natural talent and relentless drive quickly propelled him into the competitive world of enduro racing. With an impressive career spanning years, Cody has etched his name in the annals of the sport. A dominant force in races like the AMA EnduroCross Series and international events such as the Erzberg Rodeo and Red Bull Romaniacs, Cody’s mastery over technical terrains and his ability to conquer seemingly insurmountable obstacles have earned him widespread acclaim. His grit and consistency have secured him multiple championship titles, making him a revered icon in the world of extreme enduro racing. In this high-octane episode, Jason Wright engages Cody Webb in a riveting conversation that peels back the layers of what it takes to be at the pinnacle of enduro racing. They explore Cody’s journey, from his early days navigating the rugged Californian trails to standing triumphantly atop podiums worldwide. Listeners are treated to a firsthand account of the mental and physical challenges faced by elite enduro racers. Cody shares the secrets behind his training regimen, the mental fortitude required to tackle treacherous courses, and the adrenaline-pumping moments that define his career. He provides invaluable insights into the strategic approaches he employs during races and how he maintains peak performance under extreme pressure. Moreover, the episode offers a glimpse into the ethos and mindset of a champion athlete like Cody Webb. His stories of perseverance through setbacks and the relentless pursuit of excellence serve as an inspiration to aspiring racers and enthusiasts alike. Join Jason Wright and Cody Webb on an exhilarating ride through the exhilarating world of extreme enduro racing, filled with adrenaline, triumphs, and the unwavering passion that drives these athletes to conquer the impossible.…
Mastering Financial Stewardship: Integrative Thinking and Prioritization In the realm of personal finance, the common narrative often revolves around strict dichotomies: either you indulge in life’s pleasures or you save every penny for the future. However, what if I told you that financial stewardship doesn’t have to adhere to a binary mindset? What if there’s a way to enjoy the finer things in life while still being financially responsible? Enter integrative thinking – a concept that aligns with the philosophy of Ramit Sethi, the mastermind behind ‘I Will Teach You to Be Rich.’ Ramit Sethi, renowned for his pragmatic approach to personal finance, challenges the traditional ‘either-or’ mentality. He advocates for a nuanced perspective that prioritizes what truly matters to us while cutting back on unnecessary expenses. It’s not about depriving oneself but rather about making conscious, informed decisions to optimize our financial well-being. Integrative thinking in financial stewardship involves a deliberate process of evaluating our values and aligning them with our spending habits. Here’s how this approach can revolutionize the way we manage our finances: 1. Define Your Values and Priorities Understanding what truly matters to us is the cornerstone of integrative thinking in finance. It’s about identifying our values – whether it’s travel, education, quality time with family, or personal development. By clarifying our priorities, we can allocate resources more efficiently towards the things that bring us genuine joy and fulfillment. 2. Conscious Spending, Not Mindless Saving Contrary to popular belief, financial prudence isn’t solely about saving every cent. It’s about being intentional with our spending. Integrative thinking urges us to discern between expenses that add value to our lives and those that don’t. Splurging on things aligned with our values is encouraged, but mindless spending on items that don’t contribute to our happiness should be reassessed. 3. Automate and Optimize Ramit Sethi emphasizes the power of automation in financial management. By setting up automated systems for savings and investments, we can ensure that our financial goals are consistently being met. Furthermore, optimizing expenses, such as negotiating bills or finding cost-effective alternatives, frees up resources for the things that matter most. 4. Flexibility and Adaptability Integrative thinking embraces adaptability. Life is dynamic, and so are our financial needs and goals. This approach allows for adjustments without feeling guilty or compromising on our values. It’s about being flexible enough to accommodate changes while staying committed to our long-term financial well-being. 5. Continuous Learning and Growth Lastly, embracing a mindset of continuous learning is pivotal. Educating ourselves about finances, exploring new opportunities, and seeking advice from experts like Ramit Sethi empowers us to make informed decisions aligned with our goals. In conclusion, financial stewardship need not be a trade-off between enjoying life and saving for the future. Integrative thinking, as advocated by Ramit Sethi, offers a more holistic approach. It encourages us to prioritize what truly matters, consciously spend on our values, and optimize our resources for a fulfilling and financially secure life. By embracing this mindset, we can live a life of abundance without compromising our financial well-being. As Sethi aptly puts it, “spend extravagantly on the things you love, and cut costs mercilessly on the things you don’t.”…
Dr. Gus Vickery, a prominent figure in the field of regenerative medicine, recently graced The Jason Wright Show’s “Authentic Health Friday” to delve into the remarkable potential of adult stem cells in fostering regenerative health. In their engaging discussion, Dr. Vickery shed light on the fascinating applications of adult stem cells, emphasizing their pivotal role in rejuvenating and repairing damaged tissues within the body. Unlike embryonic stem cells, which are surrounded by ethical concerns and limitations, adult stem cells hold incredible promise for therapeutic use. One notable avenue for leveraging adult stem cells lies in the pioneering work of companies like Stemregen. Stemregen stands at the forefront of harnessing the regenerative capabilities of these cells to promote health and vitality. The utilization of adult stem cells opens doors to a myriad of possibilities in regenerative medicine, ranging from aiding in the recovery of injured tissues to potentially combating age-related degenerative diseases. Stemregen, in particular, has been dedicated to advancing research and creating innovative solutions that tap into the healing potential of these cells. What makes this even more exciting is that Stemregen is offering an exclusive opportunity for listeners of “Authentic Health Friday.” By using the promo code AuthenticHealth at Stemregen’s website , individuals can avail themselves of a generous 15% discount on their orders, making these groundbreaking health solutions more accessible. Dr. Gus Vickery’s insights on The Jason Wright Show provided a comprehensive understanding of the pivotal role adult stem cells play in regenerative health. His discussions with Jason Wright continue to be a beacon of knowledge, illuminating health breakthroughs and strategies aimed at extending healthspan and enhancing overall well-being. As the field of regenerative medicine continues to evolve, the potential for adult stem cells to transform healthcare and improve lives remains unparalleled. Stemregen’s commitment to innovation, coupled with Dr. Vickery’s expertise, paves the way for a healthier and more vibrant future. Take the step towards optimal health and explore the transformative possibilities of adult stem cells with Stemregen. Don’t miss out on this exclusive offer—use the promo code AuthenticHealth and embark on a journey towards a revitalized and healthier you. Disclaimer: The information provided in this article is for educational purposes and does not constitute medical advice. Please consult with a healthcare professional before making any decisions related to your health and wellness.…
The Critical Importance of Men Getting Screened for Colon Cancer In a world where health often takes a back seat to the whirlwind of daily life, there’s one aspect that demands our immediate attention: colon cancer screening for men. Despite the discomfort or reluctance many may feel when discussing this topic, the importance of early detection cannot be overstated. Colon cancer remains a significant health concern worldwide, affecting both men and women. However, statistics indicate that men are at a slightly higher risk of developing colon cancer than women. According to the American Cancer Society, men have about a 1 in 23 chance of developing colon cancer in their lifetime, compared to a 1 in 25 chance for women. The risk factors for colon cancer include age, family history, certain genetic conditions, and lifestyle factors such as poor diet and lack of physical activity. However, one of the most powerful tools we have in the fight against this disease is regular screening. Many men might avoid or delay screening due to discomfort or embarrassment. However, it’s crucial to understand that early detection through screenings can significantly increase the chances of successful treatment. Colon cancer often begins as small, noncancerous clumps of cells called polyps. Over time, some of these polyps can become cancerous. Screening tests can help detect these polyps before they turn cancerous or detect cancer at an early, more treatable stage. The most common screening method for colon cancer is a colonoscopy, which allows doctors to examine the entire colon and remove any potentially cancerous polyps. Other tests, such as stool-based tests or virtual colonoscopy, may also be options depending on individual circumstances and preferences. Men should consider discussing colon cancer screening with their healthcare providers, especially upon reaching the age of 45 or earlier if there’s a family history of the disease or other risk factors present. Taking this proactive step can save lives. Moreover, raising awareness about the importance of colon cancer screening among men is vital. Platforms like The Jason Wright Show provide an incredible opportunity to disseminate crucial information and break the stigma surrounding this topic. By openly discussing and promoting the significance of screenings, we can encourage men to prioritize their health and take proactive steps toward prevention and early detection. It’s time to change the narrative around men’s health. The more we normalize conversations about screenings, the more lives we can potentially save. Colon cancer doesn’t discriminate; it can affect anyone. By taking charge of our health, we empower ourselves to make informed decisions that can have a profound impact on our well-being and longevity. So, let’s make it a priority—together, we can spread awareness, encourage screenings, and ultimately, make strides in the fight against colon cancer. Men’s health matters, and getting screened for colon cancer is a crucial step in safeguarding it.…
In this episode of The Jason Wright Show, we’re joined by Ori Keren, the Co-founder of LinearB, a cutting-edge software company revolutionizing development team performance. Ori shares his remarkable journey from an engineer’s perspective to becoming a visionary business leader in the tech industry. Key Discussion Points: The Genesis of LinearB: Ori dives into the inception of LinearB and its evolution, detailing the challenges and triumphs encountered in building a software company from the ground up. Engineer to Entrepreneur: Ori provides insights into transitioning from a technical role to a leadership position, highlighting the pivotal moments and lessons learned along the way. Optimizing Team Performance: LinearB’s mission revolves around enhancing development team productivity and efficiency. Ori discusses the methodologies and tools employed by LinearB to achieve this and the impact it has on the software development process. The Entrepreneurial Journey: From managing setbacks to celebrating milestones, Ori sheds light on the rollercoaster journey of entrepreneurship, sharing invaluable advice for aspiring business leaders and startup founders. Future of Software Development: Exploring the trends and innovations reshaping the landscape of software development, Ori offers his perspective on what lies ahead for the industry. Join Jason and Ori for an engaging conversation packed with entrepreneurial insights, leadership wisdom, and a glimpse into the transformative world of software development. About LinearB: LinearB is a forward-thinking software company dedicated to empowering development teams through data-driven insights and analytics. Their platform focuses on streamlining workflows, optimizing collaboration, and increasing the overall efficiency of software development processes. By harnessing the power of metrics and automation, LinearB enables teams to deliver high-quality software faster and more effectively. This episode of The Jason Wright Show provides a deep dive into the world of entrepreneurship, software development, and leadership, offering listeners a wealth of knowledge and inspiration from Ori Keren’s remarkable journey and expertise in the tech industry.…
Charlie Munger, the sage behind Warren Buffett’s success and a stalwart of the investment world, embodies the uncommon application of common sense. A man of remarkable intellect and wit, Munger’s life story is a testament to the power of sound judgment and rational decision-making. Born in 1924, Munger grew up during the Great Depression, an era that undoubtedly influenced his pragmatic approach to life and investing. His journey to becoming one of the most respected figures in finance wasn’t conventional. Munger started as a lawyer before venturing into investing and eventually becoming the Vice Chairman of Berkshire Hathaway. His partnership with Warren Buffett is legendary, and together they’ve navigated the tumultuous seas of the market with unparalleled success. What sets Munger apart isn’t just his financial acumen but his unwavering commitment to the principles of sound judgment. He famously advocates for the concept of a ‘latticework of mental models’—the idea of using various disciplines to approach and solve problems. Munger’s approach emphasizes the importance of possessing a wide array of mental tools and using them in unison, leveraging different perspectives to arrive at prudent decisions. In a world often overshadowed by complexity, Munger’s wisdom lies in his ability to distill problems down to their core elements, simplifying the decision-making process. He values learning from mistakes, embracing the concept of inversion by identifying what to avoid rather than focusing solely on what to pursue. This approach not only reduces errors but also enhances the quality of judgment. Munger’s wit is as legendary as his wisdom. His speeches and writings are peppered with humorous yet thought-provoking anecdotes that encapsulate profound truths. He advocates for the cultivation of a rational mindset, urging individuals to constantly expand their knowledge base and exercise discipline in their thinking. In the context of daily life and decision-making, executing sound judgment—applying common sense uncommonly—can significantly impact outcomes. It involves understanding the fundamental principles at play, assessing the available information, and employing a rational, long-term perspective. Munger’s life and teachings exemplify this approach, demonstrating that wisdom lies not just in knowing what to do but in the consistent execution of that knowledge. Whether in investing or in life, the legacy of Charlie Munger underscores the enduring value of sound judgment, the wisdom in simplicity, and the importance of lifelong learning. Embracing these principles can guide us toward making better decisions and ultimately lead to more fulfilling and successful lives.…
Bioregulating peptides are short chains of amino acids that play a crucial role in regulating various biological processes within the body. These peptides function as signaling molecules, communicating instructions to cells, tissues, and organs. They’re involved in numerous physiological functions such as hormone production, immune system modulation, and cellular repair and regeneration. These peptides can be derived from various sources, including food, natural proteins, or synthetic sources. They work by binding to specific receptors on cell surfaces, triggering a cascade of cellular responses. Some bioregulating peptides have shown potential in therapeutic applications, including in skincare, medicine, and dietary supplements, due to their ability to influence biological processes in a targeted manner. Research into bioregulating peptides continues to explore their potential benefits in areas like anti-aging, wound healing, immune system support, and metabolic regulation. However, it’s important to note that while they hold promise, further studies and clinical trials are often needed to validate their efficacy and safety for specific applications.…
In the pursuit of success, we often overlook the underlying patterns that lead to consistent poor judgments. As James Clear and B.J. Fogg emphasize in their works on behavioral patterns and habit formation, understanding our weaknesses and blind spots is pivotal in reshaping default behaviors for a trajectory towards success. Failure, more often than not, is not just a random occurrence but a result of repeated poor judgments that become ingrained as default responses. Identifying these defaults demands a deep exploration of our decision-making processes, recognizing the triggers and cognitive biases that steer us toward less favorable outcomes. James Clear, in his book “Atomic Habits,” stresses the significance of habit formation and the role of small actions in shaping our lives. Our defaults, he suggests, are often a culmination of these micro-actions and decisions made consistently over time. To alter these defaults, Clear advocates for a focus on incremental changes, emphasizing the power of small habits in redefining our behavior. Similarly, B.J. Fogg, in his research on behavior design and habit formation at the Stanford Behavior Design Lab, highlights the importance of identifying triggers and creating new habits through tiny, achievable steps. Fogg’s “Tiny Habits” method emphasizes starting with behaviors so small that they bypass the resistance often associated with change, paving the way for the establishment of new defaults. To break free from the formula for failure, one must embark on a journey of self-discovery to recognize personal weaknesses and blind spots. This introspection allows us to pinpoint the default judgments that hinder success. Armed with this awareness, the next crucial step is to deliberately craft new defaults. Creating new defaults involves consciously implementing small, manageable changes in behavior. By integrating James Clear’s philosophy of atomic habits with B.J. Fogg’s approach of tiny habits, individuals can initiate transformative changes in their decision-making processes. Starting with minuscule, easily achievable actions helps build momentum, leading to the establishment of new, positive defaults over time. In essence, unraveling the formula for failure necessitates a two-pronged approach: understanding our default judgments and actively shaping new defaults. By harnessing the principles espoused by Clear and Fogg, individuals can strategically navigate away from poor judgments and cultivate a path towards success through intentional, incremental changes in behavior.…
“Are you an entrepreneur or self-improver looking to maximize your potential and tap into unseen resources for success? You’re not alone. Having a personal board of directors can be one of the greatest catalysts for growth, truly monumentalizing both business and life goals. Curating a board that provides invaluable support, insight, guidance, and direction is paramount if you want to level up from where you are now. In this article, we will discuss why creating a personal board of directors is essential, along with steps on how to make it happen. So read on and discover the power behind leveraging these valuable relationships as you take your next big step forward! I was 28 years old, having just purchased my first business. I found myself in a town where I knew not a soul, save for my wife and children. Most of my employees thought I was young, ignorant, and had no business owning the company they worked for. I knew bold moves were necessary. Nothing is bolder than firing an employee who had been with the firm for 10 years, yet that’s exactly what I was about to do. This particular employee was grumpy, spiteful, performed poorly, and brought a negative atmosphere to the entire office. However, given my less-than-stellar financial position, I had to be extremely cautious with every decision I made. Shortly after I asked her to seek opportunities elsewhere, she stormed into our office workroom where five employees were gathered. “Well, Jason just told me to pack up my things and get out of here.” I followed directly behind her and said, “That’s not at all what happened. If any of you have questions, feel free to stop by my office, and I’ll be happy to speak with you.” It was then that my highest-performing salesperson looked up and said, “Well, Jason, if she’s leaving, I guess I’ll have to go too.” My heart sank. What should I do? I was already hanging by a financial thread. I had to call her bluff. “Well, I’m sorry to hear that. I wish you the best. I’m sure our paths will cross again someday.” I then went to my office, put my face in my hands, and prayed. “God, I trust you. I’ve just lost my top salesperson, but I know you will provide.” Shortly after, the top performer called me in tears, asking if she could change her mind. “Of course, you can,” I replied. I acted cool, but inside, I was breathing a desperate sigh of relief. I got lucky in this situation, but the reality is I needed help. I needed someone older than me to provide advice and wisdom. We all do. I went through ten years of owning this first business with very few mentors. Instead, I slayed every dragon alone. This meant that sometimes, instead of slaying dragons, I was like Don Quixote, slaying windmills. It is of utmost importance that if we truly want to pursue excellence, we seek those who exude excellence. We need to find mentors, both physical and virtual, to guide us. No one is bright enough to fully excel in a vacuum. We all need help. Besides, why wouldn’t you tap into the endless reservoir of wisdom that exists for the taking? That’s what today’s episode is all about.”…
It’s easy to think we are living in some pretty dark times. However, we have more global wealth, less starvation, greater medical advancements and overall better living conditions for more people than any other time in human history. As Americans we enjoy a level of freedom, safety and prosperity unmatched by any nation on earth. In this episode I sit down with fellow self improver and grateful optimist Jesse Hendon to discuss just how lucky and blessed we all are. Jesse and I also talk about what the concept of self improvement really means. I hope you enjoy it maybe if only for a moment find some joy and optimism in these crazy times.…
Title: The Ripple Effect of Today’s Choices: Shaping Our Future In the intricate tapestry of life, decisions are the threads that weave our present into the fabric of our future. Each choice, no matter how seemingly inconsequential, carries the potential to steer the course of our lives. Shane Parrish, in his enlightening book “Clear Thinking,” introduces a thought-provoking concept: constantly questioning whether a decision will make our future harder or easier. The essence of this statement resonates deeply with the essence of our existence. It prompts us to pause, reflect, and carefully evaluate the ramifications of our choices. The impact of decisions made today reverberates far beyond the immediate moment; it extends its influence into the days, months, and years that follow. Consider the decisions we make daily – from the mundane routines to the pivotal life-altering choices. Should we hit snooze or rise early to seize the day? Should we indulge in instant gratification or invest our time in endeavors that foster long-term growth? Each of these decisions sets off a chain reaction, altering the trajectory of our lives. Choosing to procrastinate or delay important tasks might offer temporary relief, but it often compounds into a burden that looms larger in the future. On the contrary, disciplined action and thoughtful planning pave the way for a smoother journey ahead. The beauty lies in the ripple effect of good decisions. Small, deliberate choices accumulate over time, creating a cumulative impact that shapes the landscape of our future. Saving a little each day leads to financial security. Consistent practice and learning breed mastery in any skill. Nurturing relationships through kindness and empathy fosters a network of support. At times, the complexity of decision-making can be daunting. We face crossroads where the choice isn’t clear-cut. Yet, even in the midst of uncertainty, Parrish’s wisdom beckons us to ponder: which path will pave the way for a more fulfilling and prosperous future? Moreover, the notion of easing our future through present decisions transcends individual lives. Societies, businesses, and nations are all participants in this tapestry. Policies enacted, technological advancements embraced, and environmental stewardship practiced today determine the world we pass on to future generations. Imagine a world where every decision-maker, from individuals to global leaders, earnestly contemplates whether their actions will alleviate or exacerbate the challenges of the future. It’s a world where foresight prevails over short-term gains, where sustainability triumphs over expedience, and where compassion guides the course of action. In essence, the art of decision-making becomes not merely a skill but a moral compass, steering us toward a future that is more equitable, prosperous, and sustainable. Ultimately, the power to shape our destiny lies within the choices we make today. The quote by Shane Parrish serves as a guiding principle, urging us to navigate life’s labyrinth by considering the impact of our decisions on the tapestry of our future. So, let us choose wisely, for our decisions today will sculpt the world of tomorrow.…
I had so much fun getting to know Wyseminds Founder Julie Perkins in this conversation. Being married to a female entrepreneur, experiencing the rollercoaster of burnout, frustration, and the myriad of challenges and triumphs that come with entrepreneurship, this episode resonated deeply with my own journey. Julie is a brilliant business leader, teacher and coach. While Julie and Wyseminds focuses primarily on female business owners her wisdom is applicable to any entrepreneur! About Wyseminds We wanted to build a company that works with a feminine touch, creating an environment where female entrepreneurs can be at their best, feel challenged and good enough to be there. For us, collaboration is the new ownership, meaning we work alongside the entrepreneur to support them in growing their business, whilst they keep hold of the direction. We all read and listen to what growth is for others, but what about what we want it to be. There is no doubt that you know what is best for your company – you’ve been closest to it for years – so success has to be defined by you, and it can be more than revenue alone. We know we need to grow for long-term survival, new opportunities or a greater return. However, for any founder the desire to keep growing or grow again comes with many questions and concerns; whether you really want more, can you actually do more? What would growing more look like? These are questions that are asked by everybody – we reassure you of this and then look to support you through advisors, skill-sharing, and a quicker and smarter process, to reignite your passion and get you started on your next growth journey. Visit Wyseminds…
Title: “Unlocking Health: Youth Fitness & Adult Wellness for a Vibrant Life” Introduction: In this episode of the Jason Wright Show, we delved into the pivotal role of physical training at various life stages. Director Brian Thompson from the Christus Human Performance Center in Tyler, Texas, joined us to shed light on the significance of youth fitness and adult training in fostering healthy aging, preventing injuries, and enabling a longer, healthier life. Key Takeaways: 1. Youth Physical Training: Director Brian Thompson emphasized the criticality of establishing healthy habits early in life. He discussed the long-term impact of consistent physical activity on the overall well-being of children and adolescents. Insights were shared regarding the correlation between youth fitness and mental acuity, academic performance, and emotional health. The emphasis was on cultivating a holistic approach to wellness from an early age. 2. Adult Training for Healthy Aging: The conversation pivoted towards adult fitness, highlighting its pivotal role in healthy aging. Brian Thompson shared strategies for adults to maintain mobility, strength, and flexibility as they age. The significance of tailored exercise regimens to prevent common age-related issues like joint stiffness, muscle atrophy, and decreased mobility was underscored. 3. Injury Prevention & Longevity: An essential aspect of the discussion centered on injury prevention across age groups. The experts outlined the importance of proper warm-ups, stretching routines, and balanced workouts to minimize the risk of injuries. The link between consistent physical training and longevity was explored, showcasing how an active lifestyle can significantly contribute to a healthier, longer life. 4. Living Healthier, Living Longer: Brian Thompson shared practical tips and actionable insights for listeners to incorporate physical activity seamlessly into their daily routines, regardless of age or fitness level. The conversation concluded by underlining the transformative power of exercise in promoting not just physical health but also mental well-being and a higher quality of life. About the team: Taylor is from Southeastern Louisiana. He received both his Bachelor’s and Master’s degrees from Southeastern Louisiana University. Taylor has been in the strength and conditioning field for over 9 years. He has worked in the private sector where trained multiple high school athletes to college scholarships, and also has stops at the collegiate level, LSU and Southeastern Louisiana University. Taylor is a competitive weightlifter, and a former National Champion powerlifter in the USA Powerlifting federation. Taylor is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and is also a Level 2 USA Weightlifting certified coach. Closing Thoughts: This episode underscored the pivotal role of physical training at different life stages in shaping a healthier, more fulfilling life. Director Brian Thompson’s expertise provided valuable insights into fostering a culture of wellness that transcends age barriers, focusing on proactive steps toward a vibrant and prolonged existence. Join us next time on the Jason Wright Show as we continue to explore transformative topics impacting our lives! Let me know if you’d like to emphasize specific points or if there’s additional information you’d like to include!…
Last episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing. However, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration. Products Mentioned In This Episode Joovv Light KetoneAide FREE Body Composition Handbook With Supplementation Stacks…
The Call to Be a Man of Substance in Your Family, Country, and Community In a world that often emphasizes individual success and personal achievement, it’s crucial to take a step back and reflect on the values that truly define us. Recently, I had the privilege of attending an event that left a profound impact on my perspective—the gathering of “100 Men Who Give a Damn.” This assembly of like-minded individuals focused on a simple yet powerful notion: the importance of caring for our community. It ignited in me a renewed sense of purpose and a call to inspire men to embody toughness, masculinity, and virtue in their lives. The Essence of Virtue: Being a man of virtue goes beyond the external trappings of success; it delves into the very core of one’s character. Virtue encompasses a set of moral and ethical principles that guide our actions and decisions. It is about cultivating qualities like integrity, honesty, compassion, and responsibility. As men, it is our duty to embrace these virtues and, in doing so, contribute positively to our families, our country, and our communities. The Virtue of Family: Family is the cornerstone of a strong and resilient society. As men, our role within the family extends beyond being providers; we are the pillars of support, the leaders, and the role models. A man of virtue prioritizes his family’s well-being, fostering a nurturing environment where each member can thrive. This involves active engagement, effective communication, and a commitment to shared values. The Virtue of Country: Our commitment to virtue should extend to the broader context of our nation. Being a responsible citizen means actively participating in the betterment of our country. This could manifest in various ways—voting, engaging in civic activities, or even contributing to social causes. The Virtue of Community: The strength of a community is a reflection of the individuals within it. A man of virtue recognizes the interconnectedness of all members and actively works towards the betterment of the community. This involves a willingness to give back, support local initiatives, and foster a sense of belonging. The “100 Men Who Give a Damn” initiative exemplifies the power of collective action and the impact it can have on the community at large. Embracing Toughness and Responsibility: Being a man of virtue doesn’t mean shying away from toughness or responsibility. On the contrary, it involves facing challenges head-on with resilience, determination, and a sense of duty. True toughness lies not in physical strength alone but in the ability to navigate life’s complexities with grace and fortitude. In a world that often emphasizes individualism, the call to be a man of virtue stands out as a beacon of hope and purpose. Let us rise to the occasion, embracing the responsibilities that come with masculinity and cultivating a sense of virtue that extends to our families, our countries, and our communities. In doing so, we contribute to a world where true strength is measured not only by personal achievements but by the positive impact we have on the world around us. 100 Men Who Give a Damn Learn more about last nights cash award recipient organization Camp V…
Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He’s the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health and Good Eggs. About Elo Health Company Description: Elo Health Elo Health, founded and led by visionary CEO Ari Tulla, stands at the forefront of innovative healthcare solutions, leveraging cutting-edge technology to revolutionize the way we approach well-being. Established with a mission to empower individuals and healthcare providers alike, Elo Health is committed to creating a healthier world through a fusion of data-driven insights and user-centric design. Ari Tulla’s leadership at Elo Health reflects a commitment to harnessing the power of digital innovation to improve health outcomes and enhance the overall healthcare experience. The company is known for its transformative approach, seamlessly integrating technology into traditional healthcare systems to streamline processes, enhance patient engagement, and ultimately drive better results. At the core of Elo Health’s offerings is a suite of digital health solutions designed to meet the evolving needs of patients and healthcare professionals. Whether through personalized health tracking apps, remote monitoring tools, or collaborative platforms, Elo Health’s ecosystem empowers users to take an active role in managing their health while providing healthcare providers with valuable data-driven insights for more informed decision-making. The interview with Ari Tulla provides a deep dive into the company’s founding principles, its journey to date, and the vision for the future of healthcare. Tune in to gain insights into how Elo Health is shaping the landscape of digital health, redefining the patient-provider relationship, and contributing to a more accessible, efficient, and patient-centric healthcare ecosystem. Learn More Elo Health…
It was the eighth grade. I was elated. I didn’t want anyone to know I was elated, but-I was elated. I had just been nominated for class favorite. I know it’s silly, but it was eighth grade. At the time it meant a lot even if I did have to respond with an, “Aww shucks I’m so glad just to have been nominated.” I remember walking into the lunch room that day and being greeted by Amy Cameron. She walks up to me with her very rare accent in the small East Texas town of Sulphur Springs northern accent and declared, “You’re not eeeeven gonna win. Clint Murray is going to be the class favorite.” I just kind of smiled and nodded. It crushed me. My confidence had just been taken to the wood chipper. “She’s right. I probably won’t win,” I thought to myself. Turns out, she was right and wrong. I didn’t win but neither did Clint. I think Brandon Brewer did. I really don’t remember that part. Amy Cameron wasn’t a mean girl. She wasn’t a cheerleader. She wasn’t popular. I probably said 10 words to her throughout my entire primary school career which spanned almost 12 grades with Amy. So why did this leave such an indelible mark on my confidence? Why was my confidence determined by someone who had little to no impact on my life? Although this incident occurred in the 8th grade, I’m sure the same scenario has played out in your adult life. Someone you didn’t know, didn’t like, someone who didn’t even like themselves took a sledgehammer to your confidence. It’s dumb. What I’ve learned is whomever we blame for feeling bad about ourselves is the person we have given power over us. This is a bad move. We need to separate opinions from facts and even then decide how much value and power they will have on our lives. I adopted a credo of sorts some time ago that sounds terribly arrogant, but I assure you it’s not meant to be. I don’t care about your opinion of me. I’m ok saying this because I care even less about you valuing my opinion. You see I don’t care if someone accepts my opinion as truth, fact, law, gospel or whatever you want to call it. I don’t need to be agreed with. Nor do I give weight to the opinions of others as it relates to how I judge myself. This is not to say I won’t take constructive criticism. To the contrary. If you are someone I admire and whose opinion I value that’s another story entirely. But if Amy Cameron’s opinion of me is negative I don’t give two shi**s. Why should I? So lesson one: Don’t grant others the power of your confidence. The next thing we must understand is that confidence comes with an intimate knowledge of who we are and what we believe. When you find yourself getting angry, defensive and worked up because someone differs with you on a topic this is a sure sign that you are insecure with your position. It’s critical to know what you know and have the ability to defend it to yourself not just to others. This doesn’t mean you can’t be wrong, but in order to have unwavering confidence you need to know your principles and beliefs better than anyone else. Also, you need to know your strengths and weaknesses. If you have a strength, spend more time honing and developing it. Become a master of something you are good at. If you know you have the potential to go from good to great be great. When you identify something you do poorly, eliminate the behavior or at leas work to improve it if it’s critical to your life. This will ensure you go through life knowing that you know your strengths and weaknesses and instead of defending your weaknesses you will be able to say, “Yep. You’re right. I suck at plumbing, but I’m working on it.” Here are some actions to take right now to develop confidence: Seek mastery in something important to you. Become exceptionally skilled at something you value. I recently sat with a guy who has excelled in business. We were once in similar industries, both entrepreneurs, and he stuck with it while I did not. The result is he has far surpassed me in net worth. However, he’s also overweight and unhealthy. He drinks a lot, smokes weed, and will most likely not live as long as I will. He doesn’t read good books, and he and his wife have a mediocre relationship at best. Frankly, save for his money, there is nothing I admire about him. On the other hand, I have become a master of my health and wellness. I have accumulated vast amounts of knowledge and wisdom through my self-study, and these are things I am very proud of. I am very proficient at “being healthy.” This gives me something to call upon in the back of my mind when he starts sharing his financial statement with me for the 187th time. My mastery of the thing that matters most to me boosts my confidence when it could be shaken by his mastery of finance. Mastery is the key to confidence in anything you are endeavoring to do. Want to be a rockstar public speaker? Master it. Put in the reps. Want to be a good writer? Master it. Put in the reps. Mastering a topic or activity will do more to build your confidence than anything. Do hard things. Humans are far more capable of doing more than will ever be asked of them. We will all most likely go to our graves never knowing just what we could have done in some of the worst situations possible. Therefore, to build confidence, simulate them. Put yourself to the test physically, mentally, spiritually. When you start self inflicting resistance and then overcoming it you will by default gain confidence. Become flexible. Show yourself to be someone who is not confined to perfect order and predictability. One of the things that I’ve learned in my quest to optimize my life is that over optimization can lead to shaky ground if my routine is thrown off. I lose confidence in the work I’ve done and how I will handle a day with many unknowns. Find ways to do things differently and be ready for when life throws you a curveball. Become dangerous: One of the greatest confidence builders is know you can crush someone and not doing it. I remember when someone betrayed me in the most awful way possible. By every measure the guys deserved for me to kick his ass, and I could have. So wrong was he I doubt he would have even called the cops on me. I chose not to. Instead I offered the guy forgiveness. To this day, that one act has provided residual confidence in other matters of much less consequence. Learn Jiu Jitsu or another martial art. Learn to shoot a gun. Take a self defense course. Learn to make yourself a dangerous human being. Being a badass and not showing it off builds massive confidence. Be around people who inspire you. There is something about being around other people who are smart, ambitious and confident. It is contagious. Also, 50% of all people on earth are below average and of that 50% another 50% are even worse off. So pick and choose wisely who you share time with. The world is full of mediocre and below average people. Find the ones who are above average and keep company with them. Be ok saying, “I don’t know.” This is never the wrong answer unless you’re a heart surgeon and the nurse says, “Doctor, what do we do next?” If this isn’t the case, nothing shows more confidence than just admitting you don’t know something. If this is true, it’s never the wrong answer. Further, when you do it enough you will start to build confidence by seeing that people genuinely admire someone who is authentic enough to admit not knowing something. Become a question Ninja. Voltaire once said, “Judge a man by his questions rather than his answers.” Confident people ask great questions. They aren’t afraid of being seen as lacking knowledge instead they are seen as confident seekers of it. Determine what is most valuable to you. We tend to get sucked into the Matrix where the only measure of success and accomplishment is monetary and status. However, if you are someone who has forgone the Matrix and decided for yourself what is of most value to you, then you can start to build upon that which you care most about. For example: If you can’t be rich, what else can you pursue that you hold as valuable? Is it knowledge about great literature? If so, go read the Western Canon and savor it. The next time you’re with a millionaire blow his or her mind with your understanding of Faulkner. I was recently in a conversation with a multi millionaire. He could buy and sell me 6 times over. There was a time when I would have tried to show him I was on equal footing with him in terms of business understanding. This was a sure sign of lacking confidence because I would be trying to impress the multi millionaire instead of just resting in who I am. Eventually the conversation turned to books. In this area I’m wealthy-very wealthy. I’ve read a ton. It turns out that he and I shared an affinity for many of the same books. In this area not only was I as rich as him but more so. This gave me great confidence. It will help you, too. It’s not all about being wealthy from a financial standpoint. Building confidence is an art. It takes time. It takes guts. There is a vast difference between confidence and being cocky. That’s a discussion for another day. However, I can say with confidence (no pun intended) if you will start to put these principles into action you will find a confidence you never knew existed. Improve your confidence always, in ALL ways!…
In the journey towards unlocking our full potential, fear often acts as a formidable barrier, holding us back from reaching the heights we aspire to achieve. Renowned psychologist and author Jordan Peterson sheds light on the significance of confronting our fears, advocating for the transformative power of facing challenges head-on. In this blog post, we will explore the concept of breaking down our greatest fears into manageable, bite-sized activities to pave the way for personal growth and the revelation of untapped potential. The Abyss of Fear: Jordan Peterson often speaks about the metaphorical abyss, the unknown and intimidating aspects of life that evoke fear and hesitation. These fears can range from professional challenges to personal insecurities, casting a shadow over our aspirations. Instead of being paralyzed by the enormity of these fears, Peterson suggests breaking them down into smaller, more manageable components. Deconstructing Fear: Identify the Fear: Before embarking on the journey of conquering your fears, it’s crucial to identify and acknowledge them. What exactly are you afraid of? Is it public speaking, taking risks, or facing rejection? Break it Down: Once identified, deconstruct the fear into smaller, digestible parts. For instance, if the fear is public speaking, break it down into researching the topic, practicing in front of a mirror, and gradually escalating to speaking in front of a small audience. Set Achievable Goals: Establish realistic and achievable goals for each component of your fear. By setting smaller, manageable milestones, you create a roadmap that leads you through the fear without overwhelming yourself. The Incremental Approach: Peterson often emphasizes the importance of incremental progress in overcoming fears. By gradually exposing yourself to the elements of your fear, you build resilience and develop the skills necessary to face more significant challenges. This approach aligns with the idea that true growth occurs not in the avoidance of discomfort but in the active pursuit of it. Embracing Discomfort: Peterson encourages individuals to voluntarily confront challenges, willingly exposing themselves to discomfort to foster personal growth. By breaking down fears into smaller tasks, you not only make the process more manageable but also cultivate a mindset that embraces the discomfort necessary for development. Realizing Your Potential: As you navigate through the smaller components of your fears, you begin to witness the unveiling of your potential. The skills you develop in facing adversity, the resilience you build, and the lessons you learn contribute to a stronger, more capable version of yourself. Conclusion: Conquering your greatest fears is not an overnight endeavor; it’s a gradual, step-by-step process. Jordan Peterson’s insights guide us towards facing the abyss with courage and breaking down our fears into smaller, digestible challenges. By adopting this approach, you not only overcome immediate obstacles but also unearth the vast reservoir of potential that lies within. Embrace the discomfort, confront the unknown, and watch as your journey towards your full potential unfolds one small act of courage at a time.…
I love my conversations with Mitchell Cohen. Mitchell is a fellow seeker of self-improvement and gleaning all this life has to offer. In this conversation Mitchell discusses his year in South America. Having it on his life’s ‘to do’ list for a long time, Mitchell finally decided to pull up stakes and be a wandering nomad for a year. He chose South America as his temporary stomping grounds. Beyond that Mitchell and I discuss self improvement, the creative process and a host of other topics two guys constantly seeking the most out of life came up with. I hope you enjoy it.…
The Vital Importance of Managing Stress for Your Health Welcome back to The Jason Wright Show Authentic Health Friday! On today’s show, we’re diving into a critical topic: stress and its profound impact on our health. As Dr. Gus Vickery and I recently discussed on our podcast, managing stress is not just a lifestyle choice; it’s a necessity for maintaining our physical and mental well-being. In this blog entry, we’ll explore the myriad ways stress can harm us and the imperative need to keep it in check. The Physical Toll of Stress: Cardiovascular Health: One of the most significant areas where stress can wreak havoc is on our cardiovascular system. Chronic stress can lead to an increase in heart rate and blood pressure, which, over time, can contribute to the development of heart diseases. It also raises the risk of suffering a stroke. So, when it comes to your heart, stress is an enemy that needs to be managed. Immune System: Stress can weaken your immune system, making you more susceptible to illnesses. When we’re stressed, our body releases cortisol, a hormone that suppresses the immune response. This makes it harder for your body to fight off infections, leaving you more prone to colds, flu, and other illnesses. Digestive Problems: Digestive ailments such as irritable bowel syndrome (IBS), indigestion, and acid reflux are closely linked to stress. The gut-brain connection is a powerful one, and when stress takes a toll on your mind, it can manifest in physical discomfort in your digestive tract. The Internal Ailments of Stress: Mental Health: Stress is not just a physical burden; it affects our mental health profoundly. Anxiety, depression, and other mental health issues are often exacerbated or triggered by chronic stress. Prolonged stress can lead to emotional burnout, making it essential to address these issues before they become overwhelming. Sleep Disturbances: Quality sleep is essential for overall health, and stress can disrupt our sleep patterns. Insomnia or restless sleep can result from a racing mind, making you feel tired and groggy during the day. Adequate rest is crucial for mental clarity and emotional stability. Cognitive Function: Stress can impair cognitive function, affecting memory, concentration, and decision-making. This can have serious consequences in both our personal and professional lives, so managing stress is essential to stay sharp and focused. Why Managing Stress Is Imperative: Improved Physical Health: By actively managing stress through techniques such as meditation, exercise, and deep breathing, we can reduce our risk of developing chronic health conditions. Lowering stress levels can protect our heart, immune system, and digestive health. Enhanced Mental Well-being: When we prioritize stress management, we experience improved mental health. Reduced anxiety and depression symptoms, combined with better sleep and cognitive function, lead to a more balanced and happier life. Stronger Resilience: A consistent stress management routine enhances our resilience, enabling us to better handle life’s challenges and setbacks. It equips us with the tools to navigate stressors without succumbing to their negative effects. As we explored on The Jason Wright Show Authentic Health Friday, managing stress is not a luxury; it’s a fundamental aspect of maintaining our health and well-being. The physical and internal ailments that stress can cause are numerous, making it essential to prioritize stress reduction techniques in our daily lives. By doing so, we can protect our hearts, fortify our immune systems, and preserve our mental and emotional balance. So, let’s make stress management a top priority on our journey to authentic health.…
David C. M. Carter entelechy noun en·tel·e·chy en-ˈte-lə-kē : the actualization of form-giving cause as contrasted with potential existence : a hypothetical agency not demonstrable by scientific methods that in some vitalist doctrines is considered an inherent regulating and directing force in the development and functioning of an organism David C.M. Carter is a globally recognized leader in the field of executive coaching and CEO mentoring, best known for his transformative work as the founder of Intelechy Academy. With a career spanning several decades, David has earned a reputation as an influential figure in the world of leadership and personal development. As a seasoned CEO mentor, David has had the privilege of guiding some of the most prominent business leaders and organizations across the globe. His insights and strategies have not only propelled CEOs to reach new heights in their careers but have also brought about substantial positive changes within their respective companies. What sets David apart is his unwavering commitment to excellence and his belief in the power of continuous improvement. He has made it his life’s mission to help individuals and organizations unlock their full potential by providing them with the tools, knowledge, and support they need to thrive in today’s ever-changing business landscape. David’s Intelechy Academy is a testament to his dedication to education and empowerment. Through this platform, he offers a wealth of resources, training programs, and mentorship opportunities designed to equip individuals with the skills and mindset needed for success in leadership and beyond. His passion for helping others grow and his ability to inspire positive change make David C.M. Carter a true luminary in the realm of executive coaching and CEO mentoring. His influence extends far and wide, leaving an indelible mark on the world of leadership and personal development. Learn more about Entelechy Academy…
Jon Ricketts has diverse work experience in various roles and industries. Jon is currently the Co-Founder and Chief Executive of Writerly, a position they have held since June 2022. Prior to that, they worked as the Managing Partner of The Fields Development at FLYING Magazine starting from October 2021. Before their role at FLYING Magazine, Jon co-founded and served as a Board Member of Finpace, starting in April 2019. Jon also worked at EnteroMedics as the Director of Business Development, Strategic and Government from May 2017 to June 2019. Jon’s earlier experience includes working as a Senior Territory Manager at Medtronic from May 2012 to May 2017 and as a Territory Manager at 3M Health Care from August 2007 to May 2012. Jon Ricketts holds a Doctor of Law (JD) degree from Lincoln Memorial University. Prior to that, they completed their Master of Business Administration (MBA) with a specialization in Accounting and Finance at Bethel University, College of Professional Studies. Jon has also obtained a Bachelor’s degree in Political Science and Government from Middle Tennessee State University (MTSU). Jon completed their secondary education at McCallie School. About Writerly Writerly is a powerful productivity tool that makes it easy for creators – both individual and enterprise – to leverage sophisticated AI to supercharge their productivity. We deliver AI enabled solutions that are thoughtfully designed and enhance content generation and automation without limitation. Writerly is headquartered in Nashville, Tennessee with talented team members across the US and internationally. If you’re interested in joining our team, we’d love to hear from you.…
So you want to add supplementation to your diet. Cool. What supplements will you add? More importantly, why? Knowing the “why” is what will keep you taking them. In this episode we take a look at why I take ALCAR. Unlocking the Benefits of Acetyl-L-Carnitine (ALCAR) In the quest for better health and well-being, people often turn to supplements to enhance their vitality and cognitive function. One such supplement that has gained popularity in recent years is Acetyl-L-Carnitine, or ALCAR. ALCAR is an amino acid derivative, and its unique properties offer a range of potential benefits that make it an intriguing addition to one’s health regimen. Enhanced Cognitive Function One of the most significant and widely studied benefits of ALCAR is its potential to enhance cognitive function. It’s often referred to as a “brain booster” due to its positive impact on memory, focus, and mental clarity. ALCAR’s role in the brain’s energy production and neurotransmitter function can contribute to improved cognitive performance, making it a promising supplement for those seeking to sharpen their mental faculties. Increased Energy Levels ALCAR plays a pivotal role in the transport of fatty acids into the mitochondria, where they are converted into energy. This makes it an excellent choice for those looking to boost their physical and mental stamina. Whether you’re an athlete looking to enhance your performance or someone dealing with occasional fatigue, ALCAR’s energy-enhancing properties can be a game-changer. Antioxidant Protection In addition to its energy-boosting capabilities, ALCAR is a potent antioxidant. This means it can help protect your cells from oxidative stress and damage caused by free radicals. This protective effect can contribute to overall health and well-being, potentially slowing down the aging process and reducing the risk of chronic diseases. Neuroprotection ALCAR has garnered attention for its potential neuroprotective properties. It may support the nervous system and protect against neurodegenerative diseases. Research suggests that ALCAR can enhance the availability of acetylcholine, a neurotransmitter vital for memory and learning, which can be particularly valuable in aging populations. Mood Enhancement Some individuals have reported improvements in mood and overall well-being when taking ALCAR. This could be linked to its influence on neurotransmitters such as dopamine and serotonin. While ALCAR is not a substitute for professional mental health care, its mood-enhancing potential is worth exploring, especially for those seeking a natural mood lift. In summary, Acetyl-L-Carnitine, or ALCAR, is a versatile supplement with a wide array of potential benefits. From its ability to sharpen cognitive function and boost energy levels to its protective properties against oxidative stress and potential neuroprotection, ALCAR holds great promise. However, it’s essential to remember that individual responses may vary, and ALCAR is not a one-size-fits-all solution. Before adding ALCAR or any supplement to your daily routine, it is advisable to consult with a healthcare professional to ensure it is appropriate for your specific needs and circumstances. While ALCAR can be a valuable addition to your wellness toolkit, it should be considered alongside a balanced diet, regular exercise, and other lifestyle factors that contribute to overall health and vitality.…
Dan’s Story: Dan has a sustained commitment to embracing the following Core Value in his work at Crawford Coaching Concepts: “Make A Difference, TODAY!” His vision for C3 is based upon a foundational belief that each person has the ability to positively impact another person’s life. Dan’s belief in the power of #MADT is rooted in his incredible life story, which includes achieving professional success, a tragic fall to rock-bottom & his hope & redemption journey back to helping others. Dan achieved amazing success, climbing the leadership ranks in Texas K-12 Public Education, serving as a highly regarded 6A Texas HS Principal & College Professor. But behind the scenes, he was falling apart. Dan’s commitment to intellectual growth regressed, his physical health deteriorated, he practiced unhealthy coping habits & consistently turned to intoxicating substances. Eventually, these behaviors led to his rapid, tragic decent to rock-bottom. The result was very public felony arrest, his resignation from his HS Principal & College Professor positions & severely damaging relationships with family & friends. Dan owned his mistakes, realized the importance of changing behaviors & strived to be a good man…But he was lost. Then one day he heard from an old friend, who shared that she had a contact who could possibly help him find a job. The contact called Dan & shared that he could help him find a job, but more importantly the man said, “Listen to me brother, one mistake does not define you & that one mistake does not have to be your legacy.” Dan hung up the phone & realized that call was not about a job, it was the spark of encouragement he so desperately needed to get back on track. In his personal life, Dan recommitted to his faith, became a more involved father, family member & friend, embraced healthy coping skills & committed to living a life free from drugs & alcohol. He also met an amazing woman, Kim, who has supported him as he traveled his journey, & they are now married & have five beautiful children. In his professional life, he got a job as a security guard at an oil/gas drilling contractor & he embraced the opportunity to learn & grow in a new industry. Dan’s fire & passion for learning propelled him to Rig Floorhand, Rig-up Specialist, QHSE Specialist, Performance Improvement Team Specialist & eventually US Performance Improvement Team Manager (L48), all in a matter of 18-months. Contact C3 by email at CrawfordCoaches@outlook.com or our website C3 Website…
One of my favorite guests is back! Wes Austin. Wes is an attorney in Salt Lake City and is also a professional comedian. His political satire is a GREAT part of my day. I also just think he’s a good dude. Enjoy as he and I “philosophise” the state of things. Follow Wes’ popular YouTube channel with over 100K subscribers HERE…
The Jason Wright Show: Authentic Health Friday with Dr. Gus Vickery Get a FREE copy of Dr. Gus’s book HERE Welcome to “Authentic Health Friday” on The Jason Wright Show, where we delve deep into the fundamental aspects of health and well-being, all while fostering a growth mindset for success. In this episode, we are joined by the esteemed Dr. Gus Vickery, a passionate advocate for optimizing health through behavioral science. Are you ready to transform your life and embrace a healthier, more fulfilling future? Join us as we explore the essential health basics that underpin our overall well-being. Dr. Gus Vickery, a renowned expert in the field, shares his invaluable insights on how implementing best practices for behavioral science can be a game-changer in your health journey. Discover how the power of mindset can unlock the doors to success in your quest for improved health and vitality. Dr. Vickery will guide us through practical strategies and proven methods that can be applied to your everyday life, making positive changes not only achievable but sustainable. Whether you’re aiming to lose weight, increase your energy levels, or simply lead a healthier lifestyle, this episode will equip you with the knowledge and motivation to take the first steps towards lasting success. Tune in as we uncover the secrets to creating a growth mindset and leveraging behavioral science for authentic health. Join us for a thought-provoking and inspirational discussion that will empower you to transform your health journey and foster the success you’ve always dreamed of. Don’t miss “Authentic Health Friday” with Dr. Gus Vickery on The Jason Wright Show. Your journey to a healthier, more successful you starts right here!…
I had the pleasure of meeting Jordan Syatt at an event held by Dave Ramsey earlier this year. Immediately Jordan struck me as a kind, intelligent guy who knew his stuff. Since then I’ve become a bit of a “fan boy” for his content on health and wellness and his overall philosophy on hard work, life and not making things too complicate. I think a great deal of Jordan, and I’m so thrilled to introduce him to The Jason Wright Show audience. Oh yea, and happened to learn well after meeting Jordan he was once the personal trainer of Gary Vaynerchuk. I think this speaks volumes about his work ethic and discipline to be able to keep up with possibly the world’s most energetic entrepreneur. Learn more about Jordan’s time with Gary here. This was such a fun episode. I know you will enjoy it. About Jordan: I’m a 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning I hold several powerlifting world records I’m Gary Vaynerchuk’s personal trainer, strength & nutrition coach I’m a 27th degree black belt in chugging coffee Training and nutrition aside… I’m obsessed with traveling I’m a huge mama’s boy Given one wish, I would be a wizard. Learn more about Jordan HERE syattfitness.com…
The Power of Choice: Embracing Your Freedom to Decide Hey there, folks! I’ve got some incredible news for you. You don’t have to do anything. Not one single thing. You truly don’t have to. For instance, if you’re still lying in bed, and for some reason, you decided the first thing you’d do is put in your headphones and listen to the Jason Wright show, first of all, thanks. But secondly, you didn’t have to. And guess what? For the rest of the day, you don’t have to do anything. Now, chances are you’re going to get out of bed, brush your teeth, and start your day, but remember, you don’t have to. Each time you get out of bed, eat, or make any daily decisions, it’s because you chose to. You didn’t have to, but you decided to. Now, of course, life throws rules and obligations at us that make us feel like we have to do certain things, like getting out of bed to keep our jobs. Yeah, you should probably get out of bed not to be seen as a lazy schlub. But remember, you don’t have to. You still have the freedom to choose, and I hope you decide to. Moreover, you don’t even have to go to work today. It’s entirely up to you. You get to decide whether or not you’re going to go to work. And if you do, there’s a whole series of decisions that come with it. You can choose to be a beacon of light or darkness in your workplace. Decide whether to greet people with a smile or a frown. You can also decide whether to do just enough to get by or to stand out. Not for promotion or recognition but because you choose to excel. But here’s the kicker – you don’t even have to go home tonight. You can stay at the office if you want to, just sit there until the next morning. But, I highly recommend going home. It’s your choice, and if you decide to go home, why not choose to be fully present in your house with your children and your spouse? You decided to go, so why not decide to be the best version of yourself while you’re there? The point I’m trying to make is that we often take life for granted, going through the motions on autopilot, coasting through the day. But the cool thing is this: You don’t have to do anything. Every single thing you do, from the moment you get out of bed until you go to sleep, is a result of decisions you’ve made. Life is the culmination of countless decisions, both big and small, and they are all decisions you’ve made. That’s what life is all about. It’s the result of a bunch of decisions you’ve made. I want you to remember this because too often, people fall into the trap of thinking that their life is fixed, that where they are now is where they’ll always be. They believe that their circumstances are dictated by the decisions of others, and they’ve simply fallen into their current place. But that’s not true. You and I have agency. We have the freedom to make decisions. Even in the direst of circumstances, people have the power to choose. Remember Victor Frankl, the author of “Man’s Search for Meaning”? He observed that even in the worst circumstances, very few people attempted suicide. They didn’t have to stay alive, but most of them chose to. Why? Because nobody truly wants to die. So, if you’ve decided to be here, to stick around, then why not decide to make the absolute best of it? You’re going to face obstacles, things might take longer than expected, and you might not have everything you desire. But here’s the thing: there are still countless decisions you and I can make every day, no matter our circumstances. Holocaust survivors and prisoners of war decided to keep living, hoping for a brighter day. So can’t we decide to make the best of our freedom, our jobs, our families, and our homes? It’s all up to us to decide. Remember, you don’t have to do anything, but I hope you decide to do many great things. And when you make those decisions, give it your all. Strive to improve your choices, always and in every way. You have that freedom.…
Listen til the end: “100 Years” is a song by Five for Fighting, written by John Ondrasik. This song was used in the podcast episode as part of its soundtrack, and we want to thank John Ondrasik for creating such a beautiful and meaningful piece of music that perfectly complemented the content of our episode. We appreciate the artistry and emotion that “100 Years” brought to our podcast, and we hope our listeners enjoyed it as much as we did. Thank you, John Ondrasik, for your contribution to our episode’s atmosphere. What if we are actually living in the “good old days”? I’m someone who has spent a great deal of my life being nostalgic for the past, anxious for the future, and completely disregarding the present. And that’s a problem. As I’ve tried to correct this habit that has plagued me for years, I’ve come to realize something profound: We are currently living in tomorrow’s “good old days.” This realization struck me last night when I attended my first hometown homecoming football game since graduating high school. As I sat there, I couldn’t help but think about how those were supposed to be the days I’d look back on as the “good old days.” But, by being more mindful and present in the moment, I understood that the present time we’re living in right now will one day be our “good old days.” I gained a greater appreciation for the times when I played on that football field, with the stadium filled with cheering fans supporting me and my teammates. Despite the fact that I didn’t particularly enjoy playing football back then, I now look back on those moments with fondness. It was a time of innocence, with far fewer worries and concerns – it was high school, after all. Instead of looking back at last night as some distant, perfect past, I paused to reflect on today. Right now, I have the opportunity to create my own “good old days” or, as I’d like to call them, “battle days.” Moreover, I can integrate the memories of those “good old days” into my life’s rich tapestry, which includes its fair share of good, bad, highs, and lows. It was a refreshing experience to be able to enjoy the football game without longing to go back in time and correct past mistakes. I’ll admit, I’ve been quite hard on myself over the years, always striving for self-improvement and discipline. However, there’s a fine line between holding yourself accountable and having unrealistic expectations of yourself. Last night was fantastic as I watched the Sulphur Springs Wildcats play, alongside one of my best friends from high school, Ryan McKenzie – the greatest guy I’ve ever known. To my buddy, Mario Thomas, whom I hadn’t seen in years, you made the evening even more special. It’s incredible how he hasn’t aged a day since our high school graduation, like a real-life freak of nature. He looks the same, sounds the same – it was absolutely amazing. I’m the kind of guy who’s so focused on moving forward that I don’t often allow myself to revisit the past. I used to be a die-hard nostalgic, constantly yearning for the good old days. In my mind, I thought those times were better and that I had so much life ahead of me. It led to me being hard on myself, thinking I’d made mistakes. Now, I can relish those moments, like I did last night, and realize that life is beautiful if we choose to make it that way. Some of you may be listening and thinking, “This doesn’t resonate with me. I’ve always been this way.” You’re someone who can find the sun even on the darkest days. I envy your ability to do so, and I’m learning to be more joyful and content, thanks in large part to my wife, Jemilynn . She’s encouraged me to be present and focus on what I’ve previously called “experience dividends” – those moments of joy and sweetness that we sometimes neglect due to our preoccupation with bills and responsibilities. After all, if these are tomorrow’s “good old days,” why not make them as wonderful as possible, no matter what’s happening in your life? Remember that we are the curators and designers of our own lives, and there’s no reason to design anything less than a fantastic, remarkable, and beautiful “good old day.” Instead of avoiding those moments in the past that bring up regrets and mistakes, embrace them. This is where you’re supposed to be, and if you don’t like it, you have the power to change it. Wherever you go, there you are, and you can choose to change your circumstances with courage. So, I wanted to take a moment today to share the eye-opening experience I had last night at the Sulphur Springs Wildcat football game during homecoming 2023 – my first in nearly 30 years. It put so much into perspective for me, and I hope you’ll take away a valuable lesson from it. You and I are currently living in what will become “tomorrow’s good old days.” Embrace them and make them as exceptional as humanly possible with everything you have. Song Credit: “100 Years” Five For Fighting (One of the greatest songs ever written)…
The Dynamic Duo: Hydration and Proper Breathing for Optimal Well-being In the pursuit of a healthy and balanced life, two fundamental elements often take a back seat in our daily routines: hydration and proper breathing. These seemingly simple practices can have a profound impact on our physical and mental well-being. In this blog, we’ll explore the importance of both staying adequately hydrated and practicing proper breathing techniques. We’ll also provide you with valuable tips to master the art of hydration and share a few breathing techniques that can help you feel more relaxed and energized. The Importance of Hydration Water is the elixir of life. Our bodies are composed of about 60% water, making it an essential nutrient for maintaining every bodily function. Staying properly hydrated offers numerous benefits: Regulates Body Temperature : Water helps control your body temperature, ensuring you don’t overheat or become too cold. Flushes Toxins : Adequate hydration helps your body eliminate waste and toxins through urine and sweat. Enhances Cognitive Function : Dehydration can lead to reduced focus and concentration. Staying hydrated keeps your brain functioning optimally. Supports Digestion : Water aids in the digestion process and the absorption of nutrients. Promotes Healthy Skin : Well-hydrated skin appears more radiant and youthful. Prevents Muscle Cramps : Muscles work more efficiently when they are properly hydrated, reducing the risk of painful cramps. Tips for Staying Hydrated Carry a reusable water bottle with you wherever you go to remind yourself to drink regularly. Set hydration goals and track your intake throughout the day. Eat water-rich foods like fruits and vegetables to supplement your water intake. Avoid excessive consumption of caffeinated and alcoholic beverages, which can lead to dehydration. Drink water before, during, and after physical activities. The Importance of Proper Breathing Breathing is something we do unconsciously, but conscious and controlled breathing can bring a wealth of benefits. Proper breathing techniques can: Reduce Stress : Deep, rhythmic breathing activates the body’s relaxation response, reducing stress and anxiety. Boost Energy Levels : Oxygen is essential for energy production. Proper breathing ensures efficient oxygen delivery to your cells. Enhance Focus : Conscious breathing can sharpen your concentration and mental clarity. Improve Lung Function : Practicing deep breathing can help increase lung capacity and overall respiratory health. Breathing Techniques Here are a few breathing techniques you can incorporate into your daily routine: Deep Breathing : Find a quiet space, sit or lie down comfortably, and take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. Repeat several times to relax your mind and body. 4-7-8 Breathing : Breathe in quietly through your nose for a count of four, hold your breath for a count of seven, and exhale completely through your mouth for a count of eight. This technique can help you fall asleep or calm down in stressful situations. Box Breathing : Inhale, hold, exhale, and hold for equal counts, typically 4 seconds each. Visualize a square to remember this pattern. Alternate Nostril Breathing : Sit comfortably and use your thumb and ring finger to alternately close off one nostril while you inhale and exhale through the other. This technique can balance your energy and reduce stress. Get a FREE copy of Dr Gus’ book https://ebook.drgusvickery.com…
brace Risk and Unlock Your Potential: Why the Worst Case Scenario Rarely Happens Are you tired of playing it safe and missing out on incredible opportunities? It’s time to step out of your comfort zone and embrace the value of taking risks! In this video, we’ll explore why the worst-case scenario rarely happens and how calculated risks can lead to personal and professional growth. Key Takeaways: Overcoming Fear : We’ll delve into the psychology of fear and how it often holds us back from realizing our full potential. Learn how to conquer your fears and make them work in your favor. Growth and Innovation : Discover how taking risks can drive personal and professional growth. We’ll share inspiring stories of individuals who took chances and reaped the rewards. Learning From Failure : Failure is a part of life, but it doesn’t have to be the end of the road. We’ll discuss how failure can be a valuable teacher and a stepping stone to success. The Myth of the Worst Case Scenario : We’ll debunk the myth that the worst case scenario is inevitable. By examining real-life examples, we’ll demonstrate that calculated risks often lead to positive outcomes. Practical Tips : You’ll leave this video with practical tips on how to assess, plan, and take risks in your life. Learn how to make informed decisions that can change your life for the better. Join us as we challenge the status quo, share thought-provoking insights, and inspire you to take that leap of faith. Don’t let fear hold you back from realizing your dreams and aspirations. It’s time to embrace risk, discover your potential, and thrive! #TakeRisks #EmbraceFear #PersonalGrowth…
Dr. Williams is an East Texas native from Texarkana, Texas. After receiving his undergraduate education from Stephen F. Austin State University, he graduated valedictorian from medical school at the University of North Texas Health Science Center in Ft. Worth. He then completed two years of general surgery and four years of urological surgery residency at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. Dr. Robert (Clay) Williams has been providing excellent urological care for almost two decades in the same city where he started his practice, Tyler, Texas. He developed a keen interest in male sexual medicine during his urology residency. In fact, he is one of the few doctors who can actually say he had the rare privilege and honor of training for months on end during his residency training in sexual medicine and male reconstructive surgery with well-known, Dr. Steve K Wilson, at the University of Arkansas for Medical Sciences (UAMS) in Little Rock. He then furthered his skill set and perfected his implantations of penile prostheses after several training sessions with Dr. Perito. Dr. Williams has devoted his time to male sexual health and reconstructive surgery, with a focus on low testosterone, erectile dysfunction, penile prosthetics, incontinence, and Peyronie’s disease, providing this care within the UT Health East Texas system. He has also focused on female sexual health and reconstructive surgery. He is considered a leading expert in his field and a member of the Society of Urologic Prosthetic Surgeons (SUPS), Sexual Medicine Society of North America (SMSNA), as well as the International Society for Sexual Medicine (ISSM) and American Urology Association (AUA). To further his interest in sexual medicine, Dr Williams is now one of a small handful of surgeons/urologists in the country who has been properly trained in penile girth enhancement correctly. Using the patented technique, UroFill TM , he is able to provide a cosmetic procedure to enhance and increase the size of a man’s penis. In Janurary 2023, Dr Williams and his wife, Michelle (RN BSN), opened the doors of their new company, Elite Enhancement of East Texas, to offer their skills and knowledge of restorative and regenerative medicine and cosmetic therapy. Offering penile girth enhancement with UroFill as well as using nanotechnology with exosomes and stem cells, they can provide therapeutic options for erectile dysfunction and Peyronie’s Disease with the “P shot/Priapus Enhancement Therapy.” Clay Williams, DO and wife, Michelle Williams, RN BSN…
On this episode of Money Monday, Katy and I answer some questions from the audience. If you want your question answered on the show, please shoot us a note and we’ll research and talkn about it on Money Monday! Thanks for listening. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life. Understanding Glucose Management Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more. Continuous Glucose Monitoring (CGM): A Game-Changer One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors. Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.” The Importance of Glucose and Insulin Sensitivity One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health. “When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.” The Longevity Connection So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works: Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity. Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity. Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity. Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age. Key Takeaways As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid in this quest, providing real-time data to inform our dietary and lifestyle choices. Dr. Vickery leaves us with this valuable insight, “Managing glucose is not just about avoiding sugary foods; it’s about understanding how our body responds to various foods and activities. By optimizing our metabolic health, we can unlock the potential for a longer and more vibrant life.” In conclusion, whether you’re embarking on a journey toward better metabolic health or seeking ways to improve your longevity, paying attention to your glucose management and insulin sensitivity is a wise and proactive step. Join us on “Authentic Health Friday” as we continue to explore topics that empower you to live your healthiest, most authentic life.…
Welcome to The Jason Wright Show! In today’s thought-provoking monologue, we delve deep into the concept of fear and explore whether we often find ourselves fearing the wrong things. Drawing inspiration from Proverbs 7:1, which states that the beginning of wisdom is the fear of the Lord, we will ponder the profound wisdom encapsulated in this ancient proverb. Fear is an innate human emotion, and it plays a significant role in shaping our decisions and actions. But what if, as suggested by the renowned psychologist and thinker Jordan Peterson, our focus should not solely be on courage, but on fearing the right things? Join us as we unpack this intriguing perspective and discover how it can transform the way we approach fear in our lives. Throughout this monologue, we’ll reflect on various aspects of fear: The Nature of Fear: What is fear, and why do we experience it? We’ll delve into the psychology behind fear to better understand its roots and manifestations. The Wisdom of Proverbs: We’ll explore the biblical wisdom found in Proverbs 7:1, where it is stated that the beginning of wisdom is fear of the Lord. What does this mean, and how can it guide us in our lives? Jordan Peterson’s Perspective: Discover the insights of Jordan Peterson, a prominent voice in psychology and philosophy, as he emphasizes the importance of fearing the right things for personal growth and development. Overcoming Fear: We’ll discuss practical strategies for overcoming irrational fears and redirecting our focus towards what truly matters. Join us on this journey of self-reflection and introspection as we challenge the conventional notions of fear. Don’t forget to like, subscribe, and share this video if you found it thought-provoking and valuable. Let’s strive for wisdom and a deeper understanding of fear together. Remember, the beginning of wisdom is the fear of the Lord, but true courage lies in fearing the right things. Explore these profound concepts with us on The Jason Wright Show. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
As someone who has suffered from a fixed mindset for years I want to come clean. I want to share with you my struggles with a fixed mindset so that you may learn from it and improve your own. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Wow! What a fascinating life. David Packouz has lived such a crazy life a portion of it was worthy of a blockbuster film-“War Dogs” War Dogs Official Trailer-David Packouz was portrayed by Miles Teller This was such a great conversation with a serial entrepreneur who has gone from boom to bust and finally to normal. David Mordechai Packouz (born February 16, 1982) is an American former arms dealer, musician, and inventor. In 2005, Mr. Paccoes joined Ephraim DiVeroli of DiVeroli’s arms company AEY Inc. By the end of 2006, the company had won 149 contracts worth approximately $10.5 million. In early 2007, AEY won a $300 million U.S. government contract to supply the Afghan Army with 100 million rounds of AK-47 ammunition, millions of rounds of SVD Dragunov sniper rifles, aeronautical rockets and other ammunition. . The ammunition that AEY secured in Albania to fulfill the contract originally came from China and violated a clause in the contract between AEY and the US military that prohibited Chinese ammunition. Pakouz recognized that its products were banned and unacceptable, and contributed to the cover-up of the munitions’ origins. As a result of this contract and the propaganda around the arms dealer’s age, when AEY closed the ammunition deal, Paccoes was 25 and Diveroli was 21, prompting the U.S. Army to begin reviewing contracting procedures. Paccoes was sentenced to seven months in prison. House arrest for conspiracy to defraud the United States. He is the central subject of the 2016 Todd Phillips drama film War Dogs. Pakouz himself has a cameo in the film as a guitarist and singer in a retirement home. Packouz invented the guitar pedal drum machine BeatBuddy and is currently CEO of music technology company Singular Sound.…
So it begins. The <50 Project. I am on a mission to slow and or reverse my biological age as much as I possibly can. To that end, I’ve engaged the assistance of my friend Dr. Gus Vickery, M.D. In this episode we are going to discuss where the journey begins. We go over each and every biological marker test I will take to get a picture of where we’re starting from. Then once the reports are in I will share with you, The Jason Wright Show audience, just how old I really am biologically. From there I will document my efforts to slow the clocks. I think this will be a fun journey with many ups and downs, and I want you to be alone for the ride! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
About Matt Beaudreau As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer Schools; schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world. Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and 2023 will be the launch of the Apogee Strong Dads Program, as well. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music and entertainment. Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, and leadership opportunities for young men around the world…
The Jason Wright Show Money Monday “Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners” Welcome to another insightful episode of The Jason Wright Show Money Monday! In this episode, we’re diving deep into the world of cash management, a crucial aspect of running a successful business. If you’re an entrepreneur or a small business owner, you won’t want to miss this one. Managing cash flow can be a tricky task, and many entrepreneurs find themselves making common mistakes that can have a significant impact on their business’s financial health. Join us as we explore these pitfalls and, more importantly, discover practical strategies to avoid them. Jason Wright, your trusted host and financial guru, brings you expert insights, real-life stories, and actionable advice that will help you take control of your business finances. Whether you’re just starting your entrepreneurial journey or looking to refine your cash management skills, this episode is packed with valuable information to keep your business thriving. Tune in to learn about: The most common cash management mistakes entrepreneurs make. How these mistakes can affect your business’s stability and growth. Proven strategies for improving your cash flow management. Tips from successful entrepreneurs who have mastered the art of cash management. Practical steps you can implement right away to enhance your financial control. Don’t let cash management mistakes hold your business back! Join us on The Jason Wright Show Money Monday to gain the knowledge and confidence you need to steer your business towards financial success. Subscribe now and never miss an episode that could transform your business and financial future. Katy Hylander: Empowering Financial Coach Katy Hylander is a highly regarded financial coach known for her expertise in helping individuals and families achieve financial success and peace of mind. With a passion for personal finance and a commitment to helping others, Katy has dedicated her career to empowering her clients to take control of their financial futures. Katy’s journey into the world of financial coaching began with her own personal financial struggles. She faced the challenges of debt, budgeting, and saving, and through determination and education, she transformed her financial situation. Inspired by her own success, Katy realized her calling was to guide others on their financial journeys. With a background in finance and a deep understanding of budgeting, investing, and debt management, Katy established herself as a trusted resource in the field. She has honed her coaching skills to effectively communicate complex financial concepts in a relatable and understandable manner, making her services accessible to clients from all walks of life. Katy takes a holistic approach to financial coaching, recognizing that financial well-being is about more than just numbers; it’s about aligning one’s financial goals with their values and priorities. Her personalized coaching sessions focus on creating tailored financial plans, setting achievable goals, and providing ongoing support to ensure her clients reach their financial milestones. Throughout her career, Katy has earned a reputation for her dedication, empathy, and commitment to her clients’ success. She understands that each person’s financial journey is unique, and she works tirelessly to provide the guidance and tools necessary for her clients to build a secure and prosperous future. Today, Katy Hylander continues to make a profound impact in the lives of those she coaches. Her clients not only achieve financial stability but also gain the confidence and knowledge to make informed financial decisions for years to come. Katy’s mission is clear: to empower individuals and families to take charge of their financial destinies, and she does so with unwavering passion and expertise. https://www.katyhylander.com/…
Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions Introduction Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health. The Power of Self-Talk Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging. Procrastination: The Silent Goal Killer Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential. W. Clement Stone’s “Do it now” Philosophy W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward. Authentic Health Fridays with Dr. Gus Vickery In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design. Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys. The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality. Previous Episodes: AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH AUTHENTIC HEALTH FRIDAY: THE “MASTER ANTIOXIDANT”-GLUTATHIONE AND NITRIC OXIDE AUTHENTIC HEALTH FRIDAY: “IF I WERE ON A DESERT ISLAND AND COULD ONLY HAVE ONE SUPPLEMENT…” ESSENTIAL AMINO ACIDS DEEP DIVE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Breaking Bad Habits: The Power of Identity-Based Habits Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits. Habits and Identity: Habits play a significant role in our lives, influencing our success, well-being, and overall happiness. James Clear’s book, “Atomic Habits,” has become a beacon of guidance for anyone looking to understand and harness the power of habits. Clear emphasizes the importance of identity-based habits, a concept that goes beyond the mere act of habit formation and delves deep into the core of our identities. The traditional approach to habit change often focuses on the behavior itself. For instance, if you want to quit smoking, you might focus on resisting the urge to light up. However, this approach can be limiting because it neglects the underlying beliefs and identity that drive the behavior. Identity-Based Habits Defined: Identity-based habits are grounded in the idea that true behavior change begins by first shifting your identity, the way you perceive yourself. Instead of trying to change what you do, you start by changing who you believe you are. This concept recognizes that we are more likely to stick with habits that align with our self-image. For instance, if you see yourself as a non-smoker rather than someone trying to quit smoking, the decision to decline a cigarette becomes less of a battle. Your identity has already integrated the habit, making it more natural and less strenuous to maintain. The Habit Loop: To understand identity-based habits better, let’s revisit the habit loop, a fundamental concept in “Atomic Habits.” The habit loop consists of three components: cue, routine, and reward. Traditionally, people focus on modifying the routine, but identity-based habits go deeper. Cue: This is the trigger that initiates the habit. Routine: The actual behavior or action. Reward: The positive outcome or feeling associated with completing the routine. Identity-based habits insert a crucial fourth element into this loop: Identity: The self-image or belief that underlies the habit. Practical Steps for Embracing Identity-Based Habits: Self-reflection: Begin by examining your current self-image. What identities are shaping your habits? Identify both the positive and negative aspects of your identity. Define your desired identity: Clearly articulate who you want to become. Instead of saying, “I want to lose weight,” say, “I am someone who values and prioritizes health.” Align habits with identity: Map out the behaviors that align with your desired identity. Break them down into smaller, manageable steps to make them more achievable. Consistency is key: Practice these identity-based habits consistently. Remember, you are not changing behaviors; you are transforming your identity. Embrace setbacks: Understand that changing your identity and habits is a journey with ups and downs. Don’t be discouraged by setbacks; instead, use them as opportunities for growth. Conclusion: Breaking bad habits and building new, positive ones is a transformative journey. James Clear’s concept of identity-based habits, as outlined in “Atomic Habits,” provides a powerful framework to help you make lasting changes in your life. By aligning your habits with your desired identity, you can unlock your full potential and create a life that reflects the person you aspire to be. Remember, it’s not just about what you do; it’s about who you believe you are. Embrace your new identity, and watch as your habits naturally fall in line with the life you’ve always wanted. So, go ahead, rewrite your story, and let your identity-based habits pave the way to a brighter future. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Title: Taking Massive Action: The Key to Securing Your Financial Future In the journey towards financial success, one pivotal moment stands out—the moment when you make the conscious decision to take massive action. This decision is the cornerstone of getting your financial future in order and setting the stage for a life of financial freedom and security. Today, we’ll delve into why taking massive action on your finances is absolutely critical. 1. Overcoming Procrastination Procrastination is the enemy of progress when it comes to your finances. How many times have you thought about creating a budget, paying off debt, or starting an investment portfolio but kept delaying it for another day? Making the decision to take massive action means saying goodbye to procrastination and taking the first step. It’s about acknowledging that there will never be a perfect time to start, so why not begin today? 2. Setting Clear Goals Massive action goes hand in hand with setting clear financial goals. When you decide to take charge of your financial future, you’re also deciding to define what that future looks like. Whether your goals include buying a home, retiring early, or building an emergency fund, taking massive action is the driving force behind achieving those objectives. 3. Learning and Growing Financial education is an ongoing process. By taking massive action, you commit to continuously learning and growing in your financial knowledge. You seek out resources, attend workshops, and read books to expand your financial IQ. This dedication to learning ensures that you make informed decisions, ultimately leading to better financial outcomes. 4. Embracing Discipline Financial success often requires discipline, and taking massive action means embracing this discipline wholeheartedly. You create a budget, stick to it, and resist the urge to splurge on unnecessary expenses. Discipline also means consistently saving and investing, even when it’s tempting to spend that extra money. 5. Harnessing the Power of Compound Interest Lastly, taking massive action allows you to harness the incredible power of compound interest. The earlier you start saving and investing, the more time your money has to grow exponentially. This can significantly impact your long-term financial security, making the decision to take action even more critical. The Reticular Activating System (RAS) is a fascinating part of our brain that plays a crucial role in helping us reach our goals by filtering and prioritizing information from our surroundings. It acts as a kind of selective attention system, determining what information is relevant and important to us at any given moment. Here’s how the RAS can assist in achieving our goals: Enhancing Focus: The RAS helps us focus on what matters most by filtering out irrelevant information. When you set a clear goal, your RAS becomes attuned to any information or opportunities related to that goal. It’s like giving your brain a specific target to focus on amidst the noise of everyday life. Increased Awareness: Your RAS can heighten your awareness of resources and opportunities that were previously overlooked. For example, if you’re working on a career goal, your RAS may make you more alert to job openings, networking events, or training programs that align with your objectives. Motivation and Goal Alignment: The RAS can influence your motivation and decision-making. When you have a well-defined goal, your brain actively seeks stimuli and experiences that align with that goal. This can provide a continuous source of motivation and drive to take action towards achieving it. Improved Problem Solving: As your RAS focuses on your goals, it can also help you find creative solutions to obstacles or challenges that may arise. When your brain is tuned into a specific objective, it’s more likely to generate ideas and insights that can help you overcome roadblocks. Positive Self-Talk: The RAS can influence your internal dialogue and beliefs about your ability to reach your goals. When you consistently reinforce your objectives and achievements, your self-esteem and confidence can rise, making it easier to stay committed to your goals. Filtering Negative Influences: On the flip side, the RAS can help you filter out negative influences and distractions that could deter you from your goals. By focusing on what’s important, you become less susceptible to being sidetracked by unproductive activities. Improved Memory: The RAS can enhance memory retention for information related to your goals. It prioritizes the storage and retrieval of relevant data, which can be beneficial when learning new skills or acquiring knowledge necessary for achieving your goals. The Reticular Activating System serves as your brain’s personal assistant, helping you stay on track and work towards your goals. By clearly defining your objectives and consistently reinforcing them, you can leverage the power of the RAS to increase your awareness, motivation, and problem-solving abilities, ultimately improving your chances of success.…
Essential Amino Acids: The Building Blocks of Authentic Health Description: Welcome back to another enlightening episode of The Jason Wright Show’s Authentic Health Friday! In this week’s installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining authentic health. Amino acids are the fundamental building blocks of life, and essential amino acids are those that our bodies cannot produce on their own. Dr. Vickery will guide us through a journey into the fascinating world of these vital nutrients and shed light on why they are crucial for our well-being. During this conversation, we’ll dive into: Understanding Amino Acids : Dr. Vickery will break down the basics, explaining what amino acids are and why they matter. We’ll explore their diverse functions in the body, from muscle growth to neurotransmitter production. The Essential Ones : Learn about the nine essential amino acids that our bodies can’t do without. Discover why obtaining these through our diet is essential for our overall health. Dietary Sources : Dr. Vickery will share insights into the best food sources for essential amino acids and how to ensure you’re getting an adequate amount in your daily meals, whether you’re a carnivore, vegan, or somewhere in between. Supplementation : Are amino acid supplements necessary, and if so, who might benefit the most from them? Dr. Vickery will provide expert guidance on when and how to consider supplementation. Real-Life Impact : Hear inspiring stories of individuals who have experienced life-changing improvements in their health and well-being by optimizing their essential amino acid intake. Balancing Act : Discover the importance of balance when it comes to amino acids and how the right ratios can influence your health positively. Your Health Journey : Dr. Gus Vickery will offer practical advice on how to assess your amino acid needs and incorporate them into your unique health journey. Whether you’re a fitness enthusiast looking to enhance your performance, someone seeking a healthier lifestyle, or simply curious about the science of nutrition, this episode is packed with valuable insights to help you unlock the potential of essential amino acids for authentic health. Tune in to The Jason Wright Show this Friday for a mind-expanding conversation with Dr. Gus Vickery that will change the way you think about nutrition and well-being. Get ready to take control of your health and unleash your authentic self! Mentioned Products Perfect Amino Acids Amino Acids and Protein…
“Unlocking Your Potential: The Power of Visualizing the Ideal You | Description: Are you ready to tap into your true potential and become the best version of yourself? Join us in today’s video as we dive deep into the transformative concept of visualizing the ideal you, with inspiration from the words of Mark Divine. Mark Divine, a former Navy SEAL and renowned leadership expert, once said, “Visualization is daydreaming with a purpose.” In this thought-provoking video, we explore how this powerful practice can help you set and achieve your goals, foster personal growth, and ultimately lead a more fulfilling life. Whether you’re seeking success in your career, looking to enhance your physical fitness, or striving for personal development, Mark Divine’s insights will guide you on your journey. We’ll discuss the importance of: Setting clear and specific goals. Creating a mental blueprint of your ideal self. Using visualization as a tool for motivation and self-belief. Cultivating resilience and mental toughness. Don’t miss out on this opportunity to unlock your true potential! Hit that “Subscribe” button and click the notification bell to stay updated with our latest videos. Let’s embark on this transformative journey together. Visualization #MarkDivineQuotes #SelfImprovement #PersonalDevelopment #MindPower #AchieveYourGoals #IdealYou…
The Crucial Importance of Regular Financial Discussions in Couples Money, often regarded as the root of many problems in relationships, can also be the key to a happier and healthier partnership when handled with care and open communication. Regular discussions about finances are vital for couples, as they not only promote financial stability but also enhance overall relationship satisfaction. Statistics consistently show that couples who engage in regular financial discussions are happier and more content in their relationships. A survey conducted by Money Magazine found that 70% of couples who reported being happy in their relationships discussed money matters at least once a week, compared to only 50% of those who were unhappy in their relationships. Moreover, a study by the National Marriage Project revealed that couples who talked about money regularly were more likely to report high levels of marital satisfaction. Financial discussions foster transparency and trust between partners. When both individuals are aware of each other’s financial goals, expectations, and concerns, they can work together to achieve their mutual objectives. It prevents misunderstandings and financial secrets that can lead to conflict and strain on the relationship. Furthermore, discussing finances helps couples make informed decisions about their future, whether it’s saving for a home, planning for retirement, or budgeting for family expenses. It allows for joint goal-setting and the alignment of financial priorities, which is essential for long-term financial success. The importance of regular financial discussions in couples cannot be overstated. Open communication about money not only contributes to financial stability but also enhances relationship satisfaction. By sharing their financial dreams and challenges, couples can build trust, make informed decisions, and ultimately strengthen their bond. So, let’s talk about money to build a happier, more secure future together. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Glutathione: The Master Antioxidant Glutathione, often referred to as the “master antioxidant,” is a tripeptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It plays a pivotal role in maintaining our body’s overall health and well-being. This small but mighty molecule is synthesized within our cells and is crucial for various biological processes, making it one of the most important molecules for human health. One of glutathione’s primary functions is its role as an antioxidant. Antioxidants are essential for protecting our cells from oxidative damage caused by harmful molecules known as free radicals. These free radicals can result from normal metabolic processes, exposure to environmental toxins, and even stress. Glutathione acts as a powerful scavenger of free radicals, neutralizing them and preventing damage to our cells, proteins, and DNA. This protective function is crucial for reducing the risk of chronic diseases, aging, and the development of various health issues. Glutathione also plays a vital role in detoxification. It helps the body eliminate harmful substances, including heavy metals, drugs, and pollutants, by binding to these toxins and making them easier to excrete. Additionally, glutathione supports the immune system by aiding in the production of white blood cells and promoting their optimal function. Furthermore, glutathione is essential for maintaining proper cell function and integrity. It helps regulate cell growth, repair DNA damage, and ensure healthy mitochondrial function. These cellular processes are critical for overall health and longevity. Nitric Oxide: A Vasodilator with Multifaceted Benefits Nitric oxide (NO) is a gaseous signaling molecule produced by the body that plays a significant role in various physiological processes. One of its most well-known functions is as a vasodilator, meaning it relaxes blood vessels, leading to increased blood flow. This property is essential for regulating blood pressure and ensuring proper oxygen and nutrient delivery to cells and tissues. Beyond its role in cardiovascular health, nitric oxide offers a wide range of benefits. It plays a crucial role in the immune system, helping the body combat infections. It also contributes to cognitive function by enhancing neurotransmitter signaling, promoting memory and learning. Supplementing with both glutathione and nitric oxide can provide substantial health advantages. Glutathione supplementation can help boost the body’s antioxidant defenses and support detoxification processes. Nitric oxide supplements may enhance cardiovascular health, improve exercise performance, and even aid in erectile function. In conclusion, glutathione and nitric oxide are two remarkable molecules with essential roles in maintaining our overall health. While the body produces both naturally, supplementation may be beneficial for individuals looking to optimize their health and well-being, particularly in the areas of antioxidant protection, detoxification, cardiovascular health, and immune function. However, it is essential to consult with a healthcare professional before starting any new supplementation regimen to ensure it is appropriate for your individual needs and circumstances. Buy Auro Health Glutathione Topical Spray HERE…
When considering insurance options, the choice between term life and whole life insurance hinges on distinct priorities. Term life insurance provides coverage for a specified period, offering higher coverage at an affordable premium. It suits those seeking financial protection during peak responsibilities like mortgage and education expenses. However, it lacks a savings component and expires without value after the term. In contrast, whole life insurance offers lifelong coverage alongside a cash value component that grows over time. This cash value can be withdrawn or borrowed against, providing a savings element. Premiums are significantly higher than term life, making it more suitable for those with long-term financial goals and a willingness to invest in consistent coverage. The decision rests on individual circumstances. Term life excels for individuals requiring cost-effective temporary coverage. It’s akin to renting protection. Whole life, on the other hand, is an investment akin to owning property – higher initial costs, but with potential long-term benefits. While whole life builds cash value, its greater premiums might outweigh the benefits for some. In conclusion, term life prioritizes affordability and coverage for specific needs, while whole life emphasizes lifelong protection and potential financial growth. Understanding one’s financial goals and risk tolerance is essential in determining which insurance option aligns best with individual requirements. Dave Ramsey HATES Whole Life Insurance ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Title: Exploring Micronutrients: The Building Blocks of Authentic Health Introduction Welcome back to another episode of The Jason Wright Show Authentic Health Friday! I’m your host, Jason Wright, and today we have a fascinating topic to delve into: micronutrients and their pivotal role in maintaining optimal health. Joining us is the renowned Dr. Gus Vickery, an expert in functional medicine. We’ll be uncovering the importance of micronutrients and discussing the major panels for vitamin deficiency that everyone should consider discussing with their physician. Micronutrients: The Unsung Heroes of Health While we often hear about macronutrients like carbohydrates, proteins, and fats, it’s the lesser-known micronutrients that play a critical role in supporting our overall health and well-being. Micronutrients encompass vitamins and minerals that our bodies require in smaller quantities but are no less important for our bodily functions. These nutrients are like the building blocks that enable our bodies to function optimally, much like pieces of a complex puzzle. The Importance of Micronutrients Micronutrients are involved in a wide range of biological processes, from energy production to immune function. They act as cofactors for enzymes, aiding in chemical reactions necessary for our metabolism. Vitamins, for example, are essential for converting food into energy, supporting the nervous system, and promoting healthy skin. Minerals, on the other hand, are crucial for bone health, muscle function, and maintaining proper fluid balance. Exploring Major Panels for Vitamin Deficiency Now, let’s turn our attention to the key panels for vitamin deficiency that individuals should consider discussing with their healthcare provider. Remember, these panels can provide valuable insights into your overall health and guide necessary interventions. Vitamin D Panel: Vitamin D, often called the “sunshine vitamin,” is vital for bone health, immune function, and mood regulation. Deficiency can lead to weakened bones, fatigue, and a compromised immune system. B-Vitamin Panel: B-vitamins, including B12, B6, and folate, are essential for energy production, brain health, and red blood cell formation. Deficiencies can result in anemia, cognitive issues, and fatigue. Vitamin A Panel: Vitamin A is crucial for vision, immune function, and skin health. A deficiency may lead to night blindness, compromised immune responses, and dry skin. Vitamin C Panel: Vitamin C is an antioxidant that supports the immune system, wound healing, and collagen production. Inadequate levels can lead to a weakened immune system and slow wound healing. Vitamin E Panel: Vitamin E acts as an antioxidant, protecting cells from damage. It also supports skin health and immune function. Deficiency can lead to muscle weakness and impaired immune responses. Mineral Panel: This panel includes minerals like iron, calcium, magnesium, and zinc. Iron is essential for oxygen transport, while calcium and magnesium are vital for bone health and muscle function. Zinc supports immune function and wound healing. Deficiencies can result in anemia, bone issues, and immune dysfunction. Discussion with a Physician When considering these panels, it’s essential to consult a healthcare provider, especially if you suspect a deficiency or experience related symptoms. Physicians can interpret the results in the context of your individual health profile and recommend appropriate interventions. Remember, individual needs vary, and blindly supplementing without professional guidance can do more harm than good. Conclusion As we wrap up another episode of The Jason Wright Show Authentic Health Friday, we’ve uncovered the significance of micronutrients in maintaining genuine well-being. These unsung heroes play a vital role in various bodily functions and should not be overlooked. By discussing major panels for vitamin deficiency with a healthcare provider, you’re taking a proactive step toward optimizing your health journey. Remember, authentic health is built on a foundation of balanced nutrition and informed decision-making. Thank you for joining us today, and a special thank you to Dr. Gus Vickery for sharing his expertise. Stay tuned for more episodes that empower you to take charge of your health journey. Until next time, this is Jason Wright signing off! Download the Body Comp Playbook Supplement Link____________ Thorne B Complex #6 https://www.thorne.com/u/authentichealth Beam Minerals https://www.beamminerals.com/ Body Health Omega 3 fatty acids https://affiliates.bodyhealth.com/1348.htm (Discount code: WILDHEALTH20 ) Body Health Perfect Amino Body Bio PC phospholipid complex https://bodybio.com/ Carlson’s cod liver oil https://www.amazon.com/s?k=carsons+cod+liver+oil&crid=1Q5HSB6W712O5&sprefix=carsons+cod+liver+oil%2Caps%2C118&ref=nb_sb_noss_1 Ancestral Supplements Liver https://www.ancestralsupplements.com/?gclid=CjwKCAjw7IeUBhBbEiwADhiEMW0UUxrGZva303Py5A0F9mSv0gc39V6xWlKzt-7N-cc9fj5Lq20ZUhoCVNcQAvD_BwE ( Discount use: Tribe10 for 10% off for pts)…
I was sitting in my office one day when all of the sudden I heard a man yelling at one of my employees. When I went out to see what was happening he continued his tirade. That’s when I got involved… ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Carl P. Giordano, MD Chief Science Officer ORTHOPEDIC SPINE SURGEONATLANTIC SPINE SPECIALISTS Dr. Giordano is double board certified in orthopedics and spine surgery. He completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center. He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy and he has served on several committees for the American Board of Spine Surgery. His scientific background has led to numerous peer review publications and book chapters. His scientific travels have taken him from the NIH to Rockefeller University. He holds multiple patents and continues with research and development. Dr. Giordano recently founded Educated Life Choices, LLC, a private company devoted to providing the public with current information regarding health and longevity. Rebesana Years of scientific research led to the development of Rebesana, an all-inclusive combination supplement. Rebesana is designed to work in the cell, promoting longevity while working towards eliminating senescent cells. Rebesana is powerful because it’s more than just the sum of its parts. Its unique combination and dosage of molecules promotes longevity through multiple cellular pathways. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
When choosing between a Roth IRA and a Traditional IRA, the decision hinges on your unique financial circumstances and long-term goals. A Roth IRA offers distinct advantages for many investors. With a Roth IRA, contributions are made with after-tax dollars, allowing for tax-free withdrawals in retirement. This feature is particularly valuable if you anticipate being in a higher tax bracket during retirement or if you’re seeking to diversify your tax exposure. Additionally, Roth IRAs have no required minimum distributions (RMDs), offering flexibility in managing withdrawals. The absence of RMDs can be advantageous for legacy planning or those who want to maintain control over their retirement income. In contrast, Traditional IRAs offer tax-deferred contributions, providing an upfront tax break, but withdrawals in retirement are taxed as ordinary income. The choice between Roth and Traditional IRAs depends on factors like current and future tax rates, investment horizon, and financial goals. While both IRAs offer tax-advantaged growth, the tax-free withdrawals and flexibility of Roth IRAs often make them an appealing choice for individuals looking to secure tax-free income during retirement. The Jason Wright Show – Financial and Investment Disclaimer The information provided in “The Jason Wright Show” podcast is intended for general informational purposes only and should not be interpreted as professional financial or investment advice. The content presented in this podcast is based on the opinions and personal experiences of Jason Wright and may not be suitable for all individuals. Jason Wright, as the host of “The Jason Wright Show,” is not a licensed financial advisor, investment professional, or registered representative. It is strongly recommended that listeners seek advice from qualified financial professionals before making any investment decisions. The content provided in this podcast is not a substitute for personalized financial advice. All investments involve risks, and the value of investments can rise or fall. Listeners are encouraged to conduct thorough research, consider their own financial situation, and assess their risk tolerance before making any investment decisions. Past performance discussed on this podcast is not necessarily indicative of future results. “The Jason Wright Show” may feature discussions about specific investment strategies, financial products, or market trends. These discussions are intended for educational and informational purposes only and should not be construed as endorsements or recommendations. Listeners should be aware that financial regulations, laws, and tax rules can vary and change over time and across different jurisdictions. Any information shared in this podcast may become outdated or inaccurate. By accessing and listening to “The Jason Wright Show,” you acknowledge and agree that Jason Wright, the guests, and the creators of the podcast shall not be held liable for any losses, damages, or expenses arising from your reliance on the information presented. You further acknowledge that any investment decisions you make are solely your responsibility. Before making any investment decisions, it is essential to consult with a qualified financial professional. Always perform your own research and due diligence to ensure that any financial or investment strategies align with your individual circumstances.…
Welcome to the Jason Wright Show’s Authentic Health Fridays! I’m thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, and even the air we breathe. Dr. Vickery’s expertise will guide us through understanding these unseen dangers and how to safeguard our well-being. Tune in for eye-opening insights that empower you to make informed choices, ensuring a healthier and toxin-conscious lifestyle. ENVIRONMENTAL WORKING GROUP SITE Book Mentioned in The Show: Non-Toxic Guide to Living Healthy in a Chemical World by Aly Cohen, M.D. Disclaimer: Medical and Health Information Welcome to “The Jason Wright Show,” produced by Texas Titan Media. The content presented in this podcast is intended for informational purposes only and should not be considered as medical or professional advice. The hosts, Jason Wright and Dr. Gus Vickery, are not medical professionals. The information shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Listeners are strongly advised to consult with a qualified healthcare provider or medical professional regarding any medical concerns or questions. Do not disregard professional medical advice or delay seeking it based on information heard on “The Jason Wright Show.” Please be aware that the content shared on this podcast is based on the opinions, experiences, and research of Jason Wright, Dr. Gus Vickery, and their guests. Medical knowledge and recommendations can change over time, and information shared may not be current. Listeners are encouraged to independently verify any health-related information that may affect their well-being. The hosts, producers, and Texas Titan Media disclaim any liability for damages, whether direct, indirect, incidental, consequential, or punitive, arising from the use or misuse of the information provided on “The Jason Wright Show.” Listeners are responsible for making their own informed decisions and taking appropriate actions based on the content discussed. By accessing and listening to “The Jason Wright Show,” you acknowledge and agree to this disclaimer. If you do not agree with these terms, please refrain from using or accessing the podcast. As always, it’s essential to consult a legal professional to ensure the disclaimer complies with relevant laws and regulations and accurately represents the specifics of your podcast. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
When the rain comes during our time of play we can either grumble or we can play in the rain. When the sun is hot we can either complain about the heat or remember the times we’d have given anything for its warmth. We always have the power to control our response to any situation. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Kindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life. And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you. Explore a wide range of kindness from generosity… to listening… to tough love… and how you can grow your kindness capacity. This book takes you through a journey of discoveries that makes your world a kinder place. About Alan Alan S. Questel, GCFP/TCM Based in Santa Fe, NM Trained by Dr. Feldenkrais (Amherst 1983) Known for clarity, creativity, and down-to-earth teaching style Lectured and taught at hospitals, colleges, and FELDENKRAIS® Professional Training Programs worldwide Taught at institutions including Princeton University, S.U.N.Y. College at Purchase, New York Open Center, NYC , and Institute for Transpersonal Psychology, Palo Alto, CA Former actor , worked with Jerzy Grotowski and Paul Sills Became an Assistant Trainer in 1986 , earned Trainer accreditation in 1994 Over 40 FELDENKRAIS® Professional Training Programs worldwide Focus on embodiment of creativity , developed work for performers using FELDENKRAIS METHOD® Directed and co-directed programs in U.S., Australia, Sweden, Colombia Educational Director in Brussels, Belgium; Aurillac, France; Santa Fe, NM Creator of DVD program ‘Pregnant Pauses-Movement for Moms’ Produced 21 audio sets of public workshops in FELDENKRAIS METHOD® Author of books: ‘Practice Intentional Acts of Kindness…and Like Yourself More’ , and ‘Creating Creativity-Embodying the Creative Process’ Personal Story : Came to FELDENKRAIS METHOD® through back injury , experienced transformative results Discovered the power of small, gentle movements Joined teacher training under Dr. Feldenkrais , pursued fulfilling career internationally ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Paying off a 30-year mortgage in 15 years is an ambitious goal, but it’s definitely possible with careful planning, discipline, and the right financial strategy. Here are some steps you can take to achieve this: Refinance to a Shorter Term Loan: If you’re still early into your 30-year mortgage, consider refinancing to a 15-year mortgage. This will likely come with a higher monthly payment, but it will help you pay off the loan faster due to the shorter term and lower interest rates associated with shorter-term loans. Increase Monthly Payments: If you’re unable to refinance or prefer to stick with your current mortgage, you can choose to make higher monthly payments. Calculate what your monthly payment would be if you were on a 15-year mortgage and start paying that amount each month. This will contribute to both principal and interest reduction. Make Extra Payments: In addition to increasing your monthly payments, make extra payments whenever possible. This could be annually, quarterly, or even just whenever you have a windfall of money. Make sure to specify that the extra payment should go towards the principal balance, not the interest. Bi-weekly Payments: Instead of making monthly payments, consider making half of your monthly payment every two weeks. This results in 26 half-payments (equivalent to 13 full payments) each year, which effectively adds an extra payment towards the principal annually. Cut Expenses: Look for ways to reduce your expenses and allocate the savings towards your mortgage payments. This could involve cutting back on non-essential spending or finding ways to save on monthly bills. Use Windfalls Wisely: If you receive unexpected windfalls such as tax refunds, bonuses, or gifts, consider putting a significant portion of that money towards your mortgage principal. Side Hustles or Additional Income: Explore opportunities to increase your income through part-time jobs, freelancing, or other side gigs. Direct the extra income towards your mortgage payments. Avoid Lifestyle Inflation: As your income grows, try to resist the temptation to significantly increase your spending. Instead, allocate the extra income towards paying off your mortgage faster. Consider Making Lump Sum Payments: If you come into a larger sum of money, like an inheritance or a substantial savings, consider using a portion of it to make a lump sum payment towards your mortgage principal. Regularly Monitor Progress: Keep a close eye on your progress by regularly reviewing your mortgage statements and calculating how much time and interest you’re saving by paying off the mortgage early. Remember that paying off a mortgage early requires discipline and careful financial planning. Make sure to check with your mortgage provider to understand any prepayment penalties or terms related to early payment. Before implementing any of these strategies, consider consulting a financial advisor to ensure they align with your overall financial goals and situation. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you’re a wellness enthusiast or curious learner, this episode promises to unravel the gut’s secrets for a life of vitality. Dr. Gus’s Protocol for Gut Stabilization – BodyHealth Reds Phytonutrient Powder (use code wildhealth20 at checkout for 20% off ) – one scoop daily to provide food-based phytonutrients from red pigmented fruits and vegetables. Red polyphenols are very good for the gut. – Some form of greens powder (use code wildhealth20 at checkout for 20% off) – one scoop daily. Options include BodyHealth Greens, Thorne Greens, or Athletic Greens. This will help maintain proper food-based phytonutrient support. – Garden of Life Raw Organic Fiber Powder – one half to one scoop daily. This is optional depending on how you tolerate it. It’s a blend of soluble and insoluble fibers and prebiotic fibers that can help maintain a healthy gut. Some people feel bloated and gassy with this option, so you can explore alternative fiber options. I also like Thorne FiberMend, which is a healthy prebiotic formulation. I personally blend half a scoop of the organic raw fiber with half a scoop of Thorne FiberMend and then mix some protein powder with it. I also combine a Greens or Reds powder with that so I can put it all together in one concoction. – Nitric oxide support – if you have used a salivary test and determined that nitric oxide availability is low for you, you should consider utilizing some form of nitric oxide support. I recommend the Berkeley Life Nitric Oxide Support Capsules ( Practitioner code: GVIC01 discount: drvick10) and the dose is two capsules daily together. – Berberine – 500 to 1000 milligrams taken twice daily to support metabolic health and glucose regulation. This is also a good natural supplement for pruning bad bacteria from the gut biome – Body Health Bio Clear (use code wildhealth20 at checkout for 20% off) – one capsule three times a day to remove biofilms and prune the biome. Can be taken 1 out of 3 months or every other month. – Utilize some form of collagen , whether in powder or capsule form daily. It’s best to use these with the amino acids for maximum impact. If you like them, bone broths are sufficient for this. – Either consume two portions a day (a portion is five tablespoons) of some truly fermented food to provide probiotics to your gut or use a high quality probiotic supplement, I recommend the Klaire Ther-Biotic Complete or the Seed Synbiotic at two capsules a day. We have links for – Optional, but very good for you – use either a powdered base or capsule based form of colostrum each morning. Use the colostrum for a few weeks every other month. We have the Ancestral Supplements Colostrum Capsules if that is your preferred form. Organic Green Banana Powder for resistant starch- ½ to 1 scoop 3-4 days a week Dr. Gus’s FREE Toxins Course HERE…
We all constantly have competing forces vying for our attention. If we want to lead a productive life of purpose and meaning we MUST be able to select where our attention will go. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Dr. Gad Saad is Professor of Marketing at Concordia University (Montreal, Canada), and former holder of the Concordia University Research Chair in Evolutionary Behavioral Sciences and Darwinian Consumption (2008-2018). He has held Visiting Associate Professorships at Cornell University, Dartmouth College, and the University of California–Irvine. Dr. Saad received the Faculty of Commerce’s Distinguished Teaching Award in June 2000, and was listed as one of the ‘hot’ professors of Concordia University in both the 2001 and 2002 Maclean’s reports on Canadian universities. Saad was appointed Newsmaker of the Week of Concordia University in five consecutive years (2011-2015), and is the co-recipient of the 2015 President’s Media Outreach Award-Research Communicator of the Year (International), which goes to the professor at Concordia University whose research receives the greatest amount of global media coverage. Professor Saad has pioneered the use of evolutionary psychology in marketing and consumer behavior. His works include The Consuming Instinct: What Juicy Burgers, Ferraris, Pornography, and Gift Giving Reveal About Human Nature (translated into Korean and Turkish); The Evolutionary Bases of Consumption; Evolutionary Psychology in the Business Sciences, along with 75+ scientific papers, many at the intersection of evolutionary psychology and a broad range of disciplines including consumer behavior, marketing, advertising, psychology, medicine, and economics ( Google Scholar ). His Psychology Today blog (Homo Consumericus) and YouTube channel (THE SAAD TRUTH) have garnered 7.2+ million and 30.4+ million total views respectively. His podcast titled The Saad Truth with Dr. Saad, which is available on all leading podcast platforms, has yielded 7+ million downloads since June 2020. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. His fourth book The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020. It has since become an international bestseller with contracted foreign rights in 20+ languages. His fifth book The Saad Truth about Happiness: 8 Secrets for Leading the Good Life will be released on July 25, 2023. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
A message from Katy…. I’ve been there, too. Six years ago, my husband and I were in an extraordinary amount of debt. We were overwhelmed and scared. But we got on a plan, paid off debt, started giving and are living a life we love. And now I’m using my experience and additional training to help you do the same. Since opening my coaching practice, I’ve noticed the same underlying problem that has prevented each of my clients from winning with money. You might be struggling with it, too, and not even know! Want to find out what the #1 problem that is preventing you from winning with money and the solution to fix it? Download my free PDF and you’ll know the first step to take to finally reach your financial goals. Get My Free PDF ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
“I am incredibly fortunate to have met and made some amazing friends through my podcast. One such friend is Dr. Gus Vickery. Gus has become somewhat of a fixture on the Jason Wright Show, and we’ve decided to make it official. Dr. Gus is now the Chief Medical Advisor to Texas Titan Media and The Jason Wright Show. Gus and I both have a heart to give folks the tools and knowledge to help them lead their healthiest and happiest life. Jesus says in John 10:10, “…I came that they may have life and have it abundantly.” Wow! What a statement. This is my and Gus’s goal for everyone – that you and your loved ones might have life abundantly. A HUGE component of this is abundant health. Healthy people are happier. Healthy people are more useful to their community and loved ones. Healthier people get to live life more abundantly. Every week, we are going to explore topics about health and wellness. I am NOT a physician. Dr. Gus is – and he’s a brilliant one. Together, we hope you will find this information useful and beneficial. If so, please share it far and wide with your family and friends. Get Dr. Gus’s FREE Video Course Mentioned Here. Download Dr. Gus’s book “Authentic Health” Here The Jason Wright Show Produced by Texas Titan Media Legal Notice – Disclaimer of Liability This Legal Notice (“Notice”) is provided by Texas Titan Media, producer of The Jason Wright Show (“Podcast”), along with its host Jason Wright and medical contributor Dr. Gus Vickery (“Entities”), to all users, listeners, and subscribers (“Users”) of the Podcast that discusses various health issues. The purpose of this Notice is to inform Users about the limitations and disclaimers of liability associated with the information provided in the Podcast. General Disclaimer: The content and information shared on The Jason Wright Show are for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. The Podcast is not a substitute for professional medical advice or services, and reliance on any information provided by the Entities is solely at the User’s own risk. No Doctor-Patient Relationship: Listening to The Jason Wright Show does not establish a doctor-patient or any other professional relationship between the Entities and the User. Any information or opinions shared are not intended to create a professional relationship, and the Podcast is not a platform for seeking personalized medical advice. Accuracy of Information: While the Entities strive to provide accurate and up-to-date information on The Jason Wright Show, they make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented. The User acknowledges that any reliance on the information provided on the Podcast is at their own risk. No Endorsement: The presence of any guest, expert, or contributor on The Jason Wright Show does not imply endorsement or recommendation of any product, treatment, or service discussed. Any views or opinions expressed are solely those of the individual(s) involved and do not necessarily represent the views of Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery. Always Consult a Healthcare Professional: Users are strongly encouraged to seek professional medical advice from qualified healthcare providers before making any decisions or taking any action based on the information provided in The Jason Wright Show. Never disregard professional medical advice or delay in seeking it because of something heard on the Podcast. Limitation of Liability: In no event shall Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery be liable to any User or any third party for any direct, indirect, incidental, special, or consequential damages arising out of or in connection with the use of the Podcast or reliance on any information provided therein. Indemnity: By using The Jason Wright Show, the User agrees to indemnify, defend, and hold harmless Texas Titan Media, The Jason Wright Show, Jason Wright, and Dr. Gus Vickery from any claims, liabilities, damages, losses, or expenses, including attorney’s fees, arising out of or related to the User’s use of the Podcast or any violation of this Notice. Modifications: Texas Titan Media reserves the right to modify, suspend, or discontinue The Jason Wright Show, its content, or this Notice at any time without prior notice. By continuing to use or access The Jason Wright Show, the User acknowledges having read, understood, and agreed to the terms of this Legal Notice and Disclaimer of Liability. If you do not agree with these terms, we advise you to discontinue using The Jason Wright Show immediately. Sincerely, Jason Wright, Host Dr. Gus Vickery, Medical Contributor Texas Titan Media, Producer of The Jason Wright Show…
“The judge will do some things to you which are thought to be terrifying; but how can he stop you from taking the punishment he threatened?” Epictetus There’s a scene everyone remembers from Braveheart. It’s near the end of the movie, and William Wallace has been captured. He’s imprisoned, and the Princess comes to his cell, begging him to plead for mercy. Wallace knows the brutality of the King and his executioners. He knows his death will be slow and painful. He knows the threat before him. The Princess offers him what seems to be a sedative or some other liquid meant to ease his imminent suffering. Wallace takes the liquid and then, once the Princess has left, spits it out. Eventually, we witness a brutal re-enactment of the execution of William Wallace. Wallace’s body was stretched by horses, and he was disemboweled while still alive and conscious. I can’t even fathom the pain. Wallace was a medieval freedom fighter. He was fighting a rebellion for freedom for his country of Scotland. His last act on this earth was one of freedom. He chose to exercise his freedom to take his punishment fully and completely the way he chose. As a result, his last act of freedom still echoes in the annals of time. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
We are living in some odd times. Regular JWS gest and one of my mentee’s, Giovanni Catanzaro is back. Giovanni is a thinker and a dude constantly striving to improve always in ALL ways. I love our conversations. This time Giovanni brought a guest of his own-Jake Margis. The three of us each brought a thought provoking question to tackle. I think it made for some good conversation, and you will enjoy it as much as we did. Watch the episode on YouTube ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
In this thought-provoking and inspiring YouTube video, we delve into the transformative concept of leveraging delayed gratification to build wealth and embrace a minimalist lifestyle. In a world of instant gratification and consumerism, this video presents a powerful approach to achieving financial freedom and avoiding the accumulation of unnecessary material possessions. The video begins by explaining the profound impact of delayed gratification on our lives and finances. It uncovers the psychological benefits of resisting impulsive purchases and patiently saving for meaningful goals. Through captivating real-life examples, viewers gain insight into how individuals have successfully practiced delayed gratification to amass wealth, achieve financial stability, and secure their future. Moreover, the video highlights the connection between delayed gratification and minimalism—a lifestyle that emphasizes the pursuit of experiences and purposeful possessions over mindless consumerism. By adopting a minimalist mindset, individuals can find contentment in living with less and redirect resources towards their long-term financial goals. Follow me on Socials Instagram: https://www.instagram.com/jasonwright… Facebook: https://www.facebook.com/jasonwrights… Twitter: https://twitter.com/home Explore Personal Coaching: https://www.jasonwrightnow.com/courses Listen to The Jason Wright Show: https://textitans.blog/…
**No One Is Coming to Save You** In shadows deep, where darkness lies, I wandered lost with tearful eyes, A world unkind, a daunting hue, No savior near, no rescue true. Through trials vast, I stumbled so, In struggle’s grasp, my spirit low, But in the depths, a spark did rise, A fire fierce, with newfound ties. No one is coming to save you, they say, Embrace the struggle, find your own way, For strength resides in storms we brave, And wisdom blooms when souls are brave. I learned to dance amidst the rain, To rise again from every pain, Through shattered dreams, a purpose found, A heart unbound, on higher ground. No one is coming to save you, it’s true, But hear me now, with words anew, For in the darkness, a light you’ll find, Within your soul, a power, aligned. From every fall, a lesson gleams, A phoenix born from broken dreams, With every scar, a story etched, Of courage fierce, from struggles fetched. No longer bound by doubt’s cruel snare, I soared with hope, on wings of prayer, A strength unknown, from deep within, A warrior’s heart, a soul to win. No one is coming to save you, dear friend, But fear not, for your strength won’t bend, For life’s obstacles, they carve and mold, A masterpiece of courage, bold. In each defeat, a victory hides, In every step, the soul abides, With every challenge, the power unfurls, To shape a destiny of precious pearls. So, heed my words, embrace the fight, Discover strength in darkest night, No one is coming to save you, it’s true, But within your heart, a hero grew. Rise above, spread your wings, For in your spirit, freedom sings, No longer bound by shadows’ might, A beacon shines, igniting light. No one is coming to save you, you see, But behold the power that lies within thee, Embrace the struggle, let your soul take flight, And in this journey, find your might.…
Rob Howe is a friend of mine and a friend of the show. A fellow self improver Rob and I love to geek out on health, wellness, podcasts and a host of other topics. I love having Rob on because I know the conversation is going to uncover goodies the audience can benefit from and this episode of the Jason and Rob “Random Show” certainly delivered! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
In our journey of self-improvement, we often find ourselves entangled in various social norms and expectations, sometimes leading us to compromise our own values and standards. Whether it’s answering a wrong number, drinking at a party, or succumbing to peer pressure, these false obligations can erode our sense of self and hinder our personal growth. This blog entry aims to shed light on why it’s essential to break free from these shackles and prioritize authenticity and self-respect in our lives. Preserving Your Boundaries: One of the fundamental aspects of self-improvement is understanding and preserving our boundaries. Every individual has a unique set of values and principles that guide their decisions and actions. When we answer a wrong number or engage in activities that conflict with our beliefs, we betray ourselves and erode our self-esteem. Setting clear boundaries allows us to uphold our integrity and remain true to our authentic selves. Embracing Authenticity: Authenticity is a key ingredient for personal growth and genuine connections with others. When we act out of obligation rather than authenticity, we create a façade that distances us from our true selves. Embracing our genuine thoughts, feelings, and preferences empowers us to form meaningful relationships based on honesty and trust. Building Confidence: Every time we make a decision based on false obligations, we weaken our confidence and self-assurance. Conversely, when we assert ourselves and stay true to our values, we strengthen our sense of self and bolster our confidence. Confidence is a powerful tool for self-improvement, as it allows us to tackle challenges, embrace opportunities, and navigate life with conviction. Honoring Your Well-Being: Your well-being is paramount. Engaging in activities that compromise your health, values, or standards can have long-lasting negative effects on your physical and mental health. Prioritizing your well-being means acknowledging your limitations and knowing when to say no. It allows you to channel your energy into endeavors that align with your goals and aspirations. Breaking Free from Peer Pressure: Peer pressure can be a significant driver of false obligations. At parties or social gatherings, the fear of rejection or judgment might lead us to make choices that don’t resonate with our true selves. However, when we recognize the impact of false obligations, we can take the reins of our lives and make decisions that serve our best interests. Cultivating Resilience: Resilience is the ability to bounce back from setbacks and challenges. By refusing to succumb to false obligations, we cultivate resilience by standing firm in the face of societal pressures. When we embrace resilience, we learn from our experiences and grow stronger in the process. Conclusion: In the pursuit of self-improvement, liberating ourselves from false obligations is a crucial step towards embracing authenticity, self-respect, and personal growth. By setting and preserving our boundaries, honoring our well-being, and refusing to compromise our values, we build the foundation for a fulfilling and authentic life. Remember, you have the power to shape your destiny and create a life that aligns with your true self – free from the chains of false obligations. Embrace your authenticity and watch as you flourish in a world where you are unapologetically you.…
I was in the early stages of my entrepreneurial career. That’s when the tax man came knocking. Actually there was a time when a tax woman from the IRS came knocking but that’s a story for another day. This time I had to come up with $10,000 to pay a tax liability. By God’s grace I had it saved. Although it was a gut punch to have to turn over my cash to the federal government, it was a moment that has ever since stuck with me. Having the money when I needed it was one of the greatest moments of relief I had ever felt in my financial life. Financial stability is a goal that many aspire to achieve, but unfortunately, unexpected expenses or emergencies can often disrupt our plans. This is where having an emergency fund becomes vital. In this blog post, we will discuss the significance of starting a $1000 emergency fund, backed by data that showcases how having financial reserves can alleviate stress. Additionally, we will delve into the wisdom of personal finance expert Dave Ramsey and his renowned debt snowball program. Start With an Emergency Fund Life is unpredictable, and emergencies can arise at any time. Whether it’s a sudden medical expense, car repair, or a temporary job loss, having an emergency fund provides a safety net to navigate these challenging situations. Here are a few key reasons why a $1000 emergency fund is crucial: Peace of Mind: Knowing that you have funds set aside for unexpected expenses brings a sense of security. It helps to reduce anxiety and worry, allowing you to focus on other aspects of your life without constant financial stress. Breaking the Cycle of Debt: Without an emergency fund, many individuals turn to credit cards or loans to cover unexpected expenses. This can lead to a cycle of debt, where high-interest payments accumulate, making it challenging to regain financial stability. Preventing Financial Setbacks: Emergency situations can disrupt your financial progress and goals. By having a dedicated emergency fund, you can tackle unforeseen circumstances without derailing your financial plans or sacrificing your long-term objectives. The Impact of Financial Reserves on Stress Levels Research has shown a strong correlation between financial stress and overall well-being. A study conducted by the American Psychological Association in 2019 found that money-related stress is a significant factor contributing to increased anxiety levels, strained relationships, and even health problems. Conversely, having money in reserves can significantly lower stress levels. A 2020 study published in the Journal of Financial Planning revealed that individuals with emergency funds reported lower levels of stress, greater financial satisfaction, and improved mental well-being. Dave Ramsey and the Debt Snowball Program Dave Ramsey, a renowned personal finance expert and best-selling author, emphasizes the importance of building an emergency fund as a fundamental step towards financial freedom. Ramsey’s debt snowball program is designed to help individuals tackle their debts systematically while simultaneously establishing an emergency fund. The debt snowball program works as follows: List all your debts, starting from the smallest balance to the largest, regardless of interest rates. Make minimum payments on all debts except the smallest one. Allocate any extra funds towards paying off the smallest debt until it is fully paid off. Once the smallest debt is cleared, move on to the next smallest debt while continuing to pay minimums on others. Repeat the process until all debts are paid off. Throughout this journey, it is crucial to simultaneously build and maintain a $1000 emergency fund. Ramsey suggests focusing on this initial fund to provide a buffer against unexpected expenses, allowing individuals to break free from the debt cycle without accumulating further liabilities. Building a $1000 emergency fund is a crucial step towards achieving financial peace and stability. It acts as a safety net, providing security during unexpected emergencies and preventing the need to rely on debt. The evidence-backed connection between financial reserves and reduced stress levels further emphasizes the importance of this financial milestone. By following personal finance expert Dave Ramsey’s debt snowball program, individuals can effectively pay off debts while simultaneously creating a financial cushion for future unforeseen circumstances. Take control of your financial future and start building your emergency fund today. Your peace of mind will thank you later. #finances #moneymonday #thejasonwrightshow #peace ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Annie Duke, a renowned professional poker player and decision strategist, has made significant contributions to the field of decision-making and cognitive psychology. Her insights and views on decision-making have garnered attention and praise from experts across various disciplines. One of Duke’s notable perspectives is on the concept of resulting, which refers to evaluating the quality of a decision based solely on its outcome. In her book “Thinking in Bets,” she emphasizes that we often judge decisions based on the results rather than the process that led to them. Duke argues that this approach is flawed because it fails to account for the role of luck in outcomes. She believes that focusing on the decision-making process itself, rather than solely on the outcome, allows us to learn and improve regardless of the result. In her own words, “We need to judge decisions not based on outcomes, but on how well they were made.” Duke also stresses the importance of embracing uncertainty and making decisions based on probabilities rather than absolutes. She argues that since life is filled with uncertainty, decision-makers should aim to make the best possible choices by assessing the probabilities of various outcomes. By incorporating probabilistic thinking, individuals can make more informed decisions and avoid the pitfalls of overconfidence or excessive risk-taking. Furthermore, Duke highlights the significance of embracing cognitive biases and actively working to mitigate their impact. She recognizes that humans are prone to biases and faulty thinking patterns that can cloud decision-making. By acknowledging and understanding these biases, individuals can better identify them and make more rational choices. Duke’s insights have garnered attention beyond the realm of poker and have found application in fields such as finance, business, and psychology. Her emphasis on process over outcome, probabilistic thinking, and the awareness of cognitive biases offers valuable tools for decision-makers in navigating complex situations. Annie Duke’s perspectives on decision-making provide a refreshing and insightful approach to the field. By shifting the focus from outcome-based judgments to process-based evaluations, incorporating probabilities, and addressing cognitive biases, Duke’s views offer practical guidance for making better decisions. Her expertise and experiences as a professional poker player add a unique perspective that resonates with individuals across various domains, making her a notable figure in the field of decision-making. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
‘ Implementing a morning routine can be highly beneficial for both mental and physical well-being, as explained by Andrew Huberman, a neuroscientist and professor at Stanford University. Here are five reasons why a morning routine is important and how it can help lower stress: Anchoring and setting intentions: A morning routine provides structure and sets a positive tone for the day ahead. By establishing consistent rituals, such as meditation, exercise, or journaling, you create an anchor that helps you feel grounded and in control. This sense of stability can reduce stress by giving you a clear direction and purpose, allowing you to approach the day with greater resilience. Hormonal regulation: Engaging in specific activities during your morning routine can help regulate your body’s hormonal balance. For example, exposure to natural light, particularly in the early morning, can stimulate the release of cortisol, a hormone that helps you feel alert and awake. This can improve your mood and reduce stress levels throughout the day. Boosting dopamine levels: Dopamine is a neurotransmitter associated with motivation and reward. Engaging in enjoyable activities in the morning, such as exercise or pursuing a hobby, can increase dopamine levels, leading to a greater sense of satisfaction and accomplishment. This positive reinforcement can help counteract stress and enhance your overall well-being. Mindfulness and stress reduction: Incorporating mindfulness practices, such as meditation or deep breathing exercises, into your morning routine can have profound effects on stress reduction. Mindfulness promotes a state of present-moment awareness, allowing you to let go of worries about the past or future. By starting your day with mindfulness, you cultivate a calm and focused mindset, enabling you to navigate stressors more effectively. Self-care and self-nurturing: A morning routine offers an opportunity to prioritize self-care, which is crucial for stress management. Engaging in activities that nourish your body and mind, such as healthy breakfast, stretching, or reading, can enhance your overall well-being and resilience. Taking time for yourself in the morning sets a positive tone for the day, reducing stress by prioritizing your own needs and promoting self-compassion. By establishing a morning routine that incorporates these elements, you can experience a variety of benefits that help lower stress levels and promote overall well-being. Remember, the key is to personalize your routine to align with your preferences and needs, ensuring that it becomes a sustainable and enjoyable practice.…
It was a typical workday. I was scrolling through LinkedIn when I saw it. Then I felt this depression starting to creep up. It was the profile of one of my fraternity brothers who will remain nameless. He was a great guy in college. However, he was also a dolt. He was irresponsible, wealthy and in his 4th year of school when I met him as a freshman. We were friends for the next 4 years of college. Do the math. Now I was looking at his profile as the former partner of one of the most well known consulting firms in the country. He had left the company and was now a wildly successful entrepreneur. Dang! “You’re such a loser,” I told myself. Then it happened again. I saw a picture of a group of my fraternity brothers on a “mancation” I had not been invited to. Their collective net worth was probably on the high side of eight figures. I assumed I would never be invited because I wasn’t at their income bracket. This made me miserable. For much of my adult life I was a chronic self comparer (if that’s a thing). I was constantly measuring my success to the perceived success of others. This is dumb. I don’t do this any longer. Thank God. Neither should you. In today’s hyperconnected world, it’s all too easy to fall into the trap of comparing ourselves to others. With social media platforms showcasing carefully curated highlight reels, it’s no wonder that feelings of inadequacy and self-doubt can quickly creep in. However, constantly comparing yourself to others can have a significant negative impact on your mental health and overall well-being. Instead, let’s explore the benefits of focusing on the things you can control and the positive impact it can have on your self-improvement journey. The Mental Toll of Comparison: When we constantly compare ourselves to others, we inadvertently set unrealistic expectations. This unending cycle of comparison often leads to feelings of inadequacy, low self-esteem, and even anxiety or depression. It’s important to remember that every person’s journey is unique, and comparing yourself to others undermines your own progress and achievements. Embrace Your Individuality: Instead of fixating on what others are doing or achieving, focus on your own strengths, passions, and goals. Embracing your individuality allows you to cultivate a strong sense of self-worth and authenticity. Recognize that everyone has their own journey, and your path is just as valid and meaningful. Shift Your Focus to What You Can Control: One of the most empowering things you can do for your mental health is to shift your focus to the things you have control over. Comparison often stems from factors outside our control, such as genetics, circumstances, or luck. By channeling your energy towards your personal growth and development, you can make tangible progress and find fulfillment in your own accomplishments. Nurture a Growth Mindset: Comparing yourself to others often stems from a fixed mindset, where you believe that abilities and talents are fixed traits. However, nurturing a growth mindset allows you to see challenges as opportunities for growth. Embrace the idea that you can learn, develop, and improve over time. Focus on setting realistic goals and celebrate the progress you make, no matter how small. Conclusion: In a world obsessed with comparison, it’s crucial to prioritize your mental health by avoiding the comparison trap. Remember, you are on a unique journey, and your worth should not be determined by the achievements or qualities of others. By focusing on the things within your control, embracing your individuality, and nurturing a growth mindset, you can unlock your full potential and lead a more fulfilling life. Let go of comparison, celebrate your progress, and embrace the joy of self-improvement.…
So you just started really bringing in the big bucks. Maybe your company you started is starting to rain cash. Yet every time you look at your bank account is dry. You feel like the richest poor guy around. Well, you’re not alone. Many of the highest earners are the poorest managers and stewards of their finances. I invited professional money coach and financial advisor Juan Saavedra on to discuss how to avoid the pitfalls of making a lot of money only to have it squandered away. Enjoy this episode of “Money Monday” on The Jason Wright Show About Juan Hey there, nice to meet you! Here are some things you should know about me. I started out in the Financial/Insurance world then transitioned into the marketing industry and built a $2.5 million dollar business. I had the opportunity to travel all over the United States and coach/train thousands of people on important skills such as : 1. Sales 2. Marketing 3. Leadership 4. Financial Coaching 5. Starting and Scaling a business. Today I am in the Financial Services business fulfilling my passion to help people dominate their personal finances, their business and their life. Connect with me to see how I can help you grow your business, gain more happiness in your life, and get to the next level in your financial life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
AI is blowing everyone’s minds. Some are scared. Some are excited. What should we do? Well, remember when ATM machines were supposed to put all the tellers out of business? Yea. That didn’t happen. There are actually more tellers now than there were when ATM’s came along. Remember when email was going to do away with snail mail and the carriers who delivered it? Well, Newman is still delivering hoping for that Hawaii transfer. The fact is most big innovations lead to new opportunities. It makes doing the work we once did easier or more effective. AI will be the same way if you choose to start asking what about AI AND my writing vs. is it going to be AI OR me doing the writing. AI is causing both fear and excitement among people. Similar to how ATMs did not replace all bank tellers, AI will lead to new job opportunities rather than solely replace them. Email did not lead to the extinction of snail mail and postal carriers still have jobs. Big innovations, like AI, can make work easier and more effective, rather than solely taking jobs away. It is important to consider how AI can work alongside individuals in their work rather than viewing it as a replacement. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Investing is not that hard once you get started. In fact, it’s one of life’s few highly significant things we can do once then let the experts take over. In this episode I discuss not whether you should be investing in one fund vs. the other but that you just NEED TO START! I even summoned the wisdom of the Tennessee sage himself, Dave Ramsey to hammer home the point. I hope you enjoy this new segment. I believe if we are going to improve always in ALL ways our finances MUST be a part of the plan. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Love him or hate him or just think he’s weird, Tom Cruise is an icon. He is in a league of actor all his own. Have you ever noticed all Tom Cruise movies have his name at the top of the poster? That’s by design. Part of the movie’s identity is that it’s a “Tom Cruise” movie. This didn’t happen by accident. It was deliberate. Tom Cruise decided early on he would make movies and he would make them well. Therefore, he took on the identity of a student and did what students do-he learned. He wanted to be wildly successful. So he did what wildly successful people do-he worked hard..really hard. We all have a choice. We can haphazardly let our habits develop our identity or we can consciously decide the identity we want to assume and create habits that support that identity. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
You want to know who you are? Show me your habits and I’ll tell you. Are you loving, kind and full of joy? I bet there’s some habits to reinforce that identity. Are you tired, overweight and frustrated? I bet there’s some habits I can show you that reinforce those results. I have decided I want you to know me as the MOST positive guy on the interwebs. Therefore, I have to adopt habits to reinforce that identity. That’s exactly what I am going to do! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
This is the second installment of “Being Human is Complicated” with my buddies James Quandahl and Jay Yow. In these episodes it’s our goal to ask more questions than give answers. We realize we’re living in a strange yet amazing time. Together we love questioning some of life’s biggest questions. I hope you enjoy listening to three dudes ask questions, search for answers and maybe you will be able to help us sort it out. We welcome your input! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Also-If you want to learn more about KetoneAid which did NOT sponsor this show, but Founder, Frank Llosa is a friend of the show Click HERE…
“Discipline equals freedom.”-Jocko Willink Most of us love the idea of having discipline, but few of us have it to the exten we’d like. In this episode I’m going to reveal the two word formula for discipline. If you will tattoo these two words on your brain you will have a much great shot at developing the discipline you desire. Thanks for tuning in! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
There is a very simple way to get what you want. Yet many of us neglect this very simple yet practical exercise. Tune in today to find out how to get MUCH more out of life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
“Die with Zero” by Bill Perkins is a thought-provoking book that challenges traditional ideas about retirement and encourages readers to make the most of their lives by prioritizing experiences over accumulation of wealth. Perkins advocates for a mindset shift from deferring enjoyment and experiences until old age towards embracing the concept of “living life to the fullest” in the present. The book highlights the fact that life is unpredictable and that delaying experiences until retirement may not always be feasible. Perkins argues that it’s essential to strike a balance between enjoying the present and saving for the future. He believes that waiting until old age to pursue dreams and passions can lead to missed opportunities, regrets, and a diminished ability to fully appreciate and engage in those experiences. Perkins encourages readers to identify their priorities and create a “bucket list” of experiences they want to have throughout their lives. By evaluating these experiences in terms of their potential enjoyment and impact, individuals can allocate their time and resources accordingly. The author emphasizes the importance of aligning spending with personal values and passions, aiming to maximize fulfillment and happiness throughout life’s journey. The book challenges the conventional notion that retirement should be the sole focus of financial planning. Instead, Perkins proposes a concept of “mini-retirements” or “sabbaticals,” where individuals take intentional breaks throughout their lives to pursue meaningful experiences. These breaks can be shorter, focused periods where individuals engage in activities that bring them joy and fulfillment, without waiting until the traditional retirement age. Perkins also encourages readers to consider the concept of “Lifestyle Calculus,” which involves assessing the potential return on investment (ROI) of different experiences. By evaluating the long-term value and enjoyment derived from an experience, individuals can make more informed decisions about how and when to allocate their resources. Ultimately, “Die with Zero” encourages readers to take advantage of their financial resources and time while they are younger and healthier, enabling them to create a life filled with meaningful experiences, personal growth, and fulfillment. It urges individuals to reflect on what truly matters to them and to take proactive steps to make those experiences a reality, rather than deferring them indefinitely. By embracing this philosophy, individuals can lead more purposeful and rewarding lives.…
This is a special sneak peak of the Vitruvian Lab training I do. The Vitruvian Lab is my training company I founded about a year ago as a way to help companies and individuals improve always in ALL ways. This is a sample of one of my courses on Growth vs. Fixed mindset. I realize this topic has been done to death, BUT I think you will see I dig a little deeper on just what it means to have a fixed vs. growth mindset. I hope you find it helpful. To learn more and to checkout the ever growing catalog of courses in the Vitruvian Laby, visit jasonwrightnow.com/courses . Enjoy the show! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
We all are armchair philosophers on occasion. Many of us admire certain philosophies as well as their founders. However, how many of us actually live lives reflective of those philosophies? That’s the key. If we just admire a philosophy without putting it into practice, it’s uttered useless to our lives. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Don’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
In our rapidly changing world, where information and options are abundant, it can be challenging to stand out and remain relevant. However, there is an exceptional position one can attain—the position of being so valuable that others won’t go elsewhere for advice or influence. This coveted status brings numerous benefits, including customer loyalty and personal significance. In this blog post, we will explore the statistics on maintaining customers versus acquiring new ones and delve into the profound impact we have as the one and only person in someone’s life, be it as a father, mother, or employer. The Importance of Customer Retention: According to numerous studies, maintaining existing customers is significantly more cost-effective than acquiring new ones. It has been found that acquiring a new customer can cost up to five times more than retaining an existing one. Additionally, increasing customer retention rates by as little as 5% can boost profits by 25% to 95%. These figures underscore the value of building long-term relationships and becoming the go-to person for advice and influence. Being the One and Only: In each person’s life, there are roles that cannot be replicated or replaced. As a father, mother, employer, or even a close friend, we hold a unique position that provides us with the opportunity to shape and influence others in profound ways. When someone considers us as the one and only person to seek guidance, support, or inspiration, it signifies the depth of trust they have in us. Father/Mother: As parents, we have an immense responsibility to our children. We are their role models, mentors, and sources of unwavering love. Research shows that children who have involved and supportive parents are more likely to thrive academically, emotionally, and socially. The impact we have as parents is immeasurable, and by being there for our children, we become irreplaceable influences in their lives. Employer: In the workplace, as an employer or supervisor, we possess the ability to create an environment that nurtures and motivates our employees. When we genuinely care about their professional growth, well-being, and success, we become indispensable. Studies consistently demonstrate that employees who feel valued and supported by their superiors show higher levels of engagement, productivity, and loyalty. By being the go-to person for guidance and mentorship, we establish ourselves as a source of inspiration and stability in their career journey. Trusted Advisor: Beyond familial and professional relationships, there are countless other areas where we can become the go-to person for advice and influence. It could be as a mentor, coach, or a friend with whom someone feels comfortable sharing their vulnerabilities and seeking guidance. By providing consistent support, empathy, and wisdom, we become an invaluable asset in their lives, making it unlikely for them to seek advice or influence elsewhere. Becoming the one and only person in someone’s life is a testament to the value we bring and the impact we have on others. Whether it’s as a parent, employer, mentor, or trusted advisor, the trust and loyalty we inspire can be immeasurable. Not only does being the go-to person foster long-term relationships and customer retention, but it also allows us to make a profound difference in the lives of those we touch. So, let’s strive to become the invaluable individuals that others won’t go elsewhere for advice or influence, and in doing so, let us create a lasting impact on the people around us. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This essay explores the power of positive self-talk and draws upon the research of Stephen Cheung and Alex Hutchinson to shed light on its profound effects on individual performance and overall life satisfaction. Mark Divine’s insights on positive self-talk provide valuable guidance on how to unlock our potential, build mental resilience, and achieve personal transformation. By adopting a positive inner dialogue, individuals can reframe their beliefs, optimize performance, and cultivate a growth-oriented mindset. Divine’s teachings remind us of the profound impact that positive self-talk can have on our lives.…
Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves, leading to weight loss and a reduction in excess adipose tissue. This reduction in body fat, particularly visceral fat surrounding vital organs, can significantly lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome. Additionally, calorie restriction has been linked to enhanced mitochondrial function, increased autophagy (cellular cleansing), and improved insulin signaling, all of which contribute to the overall optimization of metabolic health. While it is essential to approach calorie restriction with care and under professional guidance, the potential benefits it holds for metabolic health are undeniably compelling. Get the Body Comp Playbook FREE HERE Checkout Dr. Gus’s Body Composition Course HERE In our modern society, sometimes it can feel as though our doctor or clinician isn’t connecting with us on a one-to-one level anymore. Visits feel shorter. There are more forms to fill out instead of human conversations. And most of all, there is often a corporate wall between you and personalized healthcare: insurance companies and their stakeholders want to treat your symptoms , not you . Dr. Vickery can help guide you on your own deeper, uniquely personalized journey to help you understand the root causes of your discomfort and illness, and make vital changes to heal and become healthy. It’s all about the journey. Dr. Gus Vickery is an author, speaker and the founder and directing physician of Wild Health Asheville (formerly Vickery Family Medicine) in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. But when he realized that many of his patients were suffering from a complicated set of symptoms that were the result of underlying habits and could not be treated with conventional medical approaches, he set out to develop a comprehensive program for treating his patients’ ailments so that they could finally feel the good health and vitality that all of us deserve.…
So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war. I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and their role in the Pacific campaign of WWII. Grunt’s-Eye View of Pacific Warfare The Pacific theater of World War II pitted American fighting men against two merciless enemies: the relentless Japanese army and the combined forces of monsoons, swamps, mud, privation, and disease. General Joseph Swing’s rowdy paratroopers of the 11th Airborne Division— nicknamed the “Angels”—fought in some of the war’s most dramatic campaigns, from bloody skirmishes in Leyte’s unforgiving rainforests to the ferocious battles on Luzon, including the hellish urban combat of Manila. The Angels were trained as elite shock troops, but high American casualties often forced them into action as ground-pounding infantrymen. Surviving on airdropped supplies and reinforcements, the Angels fought their way across nearly impassable terrain, emerging as one of the most lethal units in the Pacific War. Their final task was the occupation of Japan, where they were the first American boots on the ground. Angels Against the Sun is an unforgettable account of the liberation of the Philippines. In the tradition of Band of Brothers , historian and former paratrooper James M. Fenelon offers a grunt’s-eye view of the war. This is a soldier’s history at its best. JAMES M FENELON is a paratrooper turned historian. He served in the U.S. Army for more than a decade and is a graduate of the U.S. Army’s Airborne, Jumpmaster, and Pathfinder schools. His previous book, Four Hours of Fury: The Untold Story of World War II’s Largest Airborne Invasion and the Final Push into Nazi Germany, was widely praised; the Wall Street Journal called it “inspired” and the Army Times called it “a riveting account.” He has written for World War II magazine, Military History, and other outlets, and served as a technical advisor for World War II documentaries. An alumnus of the University of Texas at Austin, Fenelon and his wife live in the Texas Hill Country. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Buy “Angels Against The Sun”…
THE MAN BEHIND THE NEW MINDSET JOURNAL: CASE KENNY This was such a fun episode. Case is a great dude with great advice. Wise beyond his years his practical wisdom and advice have made him one of the leading voices in relationship advice, mindset optimization and overall self improvement. I hope you enjoy this episode as much as I did. Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal. Case ( @case.kenny / @thecasekenny ) refers to himself as a “dudebroguy” because as he says he isn’t “any more enlightened than the average person” but what he does have is a “hunger and drive to become the best person” he can. It was that drive and passion for growth that inspired him to start the New Mindset, Who Dis podcast in the summer of 2018. Almost two years later, 8 million downloads and honors as an Apple Podcast top 30 podcast, Top 100 Mental Health, iHeart Radio Top 10, Deezer Editor’s Choice and many more accolades, Case has made a name for himself as a prominent podcaster and mindfulness thought leader. Case’s passion for growth and introspection grew in 2020 with the release of his music x mindfulness DJ collaborations. In them, Case makes meditation more approachable and active by combining dance music and meditation. With this project, Case creates digestible guided meditation sessions set to uplifting dance music that leave listeners feeling energized and at peace. He has released mixes with Gryffin, Sam Feldt, Young Bombs, Justin Caruso, Cash Cash and many others. With the success of his podcast and writing, Case has taken everything he learned pushing himself to be more driven, compassionate and happy to create a different kind of journal. The journal is a reflection of his belief that to be happy and fulfilled in life, one shouldn’t strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. You can listen to his podcasts New Mindset, Who Dis or read his writing here . He can be reached via email: case@newmindsetwhodis.com ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Happy Monday! How do you make this day and week matter? First, save your cognitive load for the things that matter most. Get rid of the small stuff to keep room for the things that matter. Don’t forget to register for the Fountain of Youth Master Class. You can do so right HERE. Keep improving always in ALL ways! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
greed noun intense and selfish desire for something, especially wealth, power, or food.”mercenaries who had allowed greed to overtake their principles” Is greed good? Is all greed bad? What are opportunity costs? Are you greedy for what you have or what you don’t? ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring…
“80% of success is showing up.” This is just a quick weekend kickoff to remind you that you don’t have to be great to start, but you do have to start to be great. How are you defining success? Are you showing up ready for opportunity? ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————— Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
*****My apologies for the poor sound quality. I had to use backup audio because the primary was even worse. Blame the host not the guest!***** BUT Thanks to Jay Yow, Producer of The James Altucher Show, it’s much better than it could have been. Thank you Jay! Alright so few medications have made such a stir in the health and wellness space like the drug Ozempic (Semaglutide) has over the past year. Nearly all of us know someone who we haven’t seen in a while. Then we we do see them we are almost shocked at their appearance. What used to cause us to say, “Oh my gosh! Are you ok?” Now yields responses like, “Oh wow. Are you taking Ozempic?” So what is this “wonder drug?” Is it all it’s cracked up to be? Is it too good to be true? Have we finally cracked the code in helping people who are severely metabolically challenged? The short answer is-yes. These peptides are truly remarkable. Disclosure-I have NO incentive to promote these drugs. In fact, let me say at the onset I am NOT a physician. I am just a guy who geeks out on longevity, health and wellness. That’s why I brought in my friend Dr. Gus Vickery. This is his wheelhouse. Who exactly is Dr. Gus? Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. Vickery Family Medicine has received numerous awards for customer service and quality. He offers personalized health consultations both virtually and in-person at his office in Asheville, NC. He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan. He is an expert in the use of peptides, targeted supplementation, and hormonal optimization to potentiate an individual’s best health. More information is available at http://www.drgusvickery.com Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society, and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill. He has served as president of the Western North Carolina Medical Society. He also happens to be a close and dear friend. He’s wicked smart and I trust him explicitly. Thanks to Dr. Gus’ generosity you, the Jason Wright Show listener can get his Semaglutide Playbook for FREE. No strings attached. It’s yours. Just smash the link below and you will have a written copy of everything we discuss in this podcast. I really hope you find this information helpful. It is my sincere hope everyone finds joy, good health and lives the most abundant life they can. If these peptides help people to that end, great. Enjoy the show, and thanks so much for listening. Want a FREE copy of Dr. Gus’s Semaglutide Playbook? Click HERE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————— Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
This is just a quick episode to check in with the JWS listeners. Even in this world of break neck paced change and turmoil, it really is a good time to be alive. I hope you’re having a GREAT life and great day. JW
It’s no longer a question of whether or not the machines are coming. They are here. AI is advancing at a breakneck pace. So what do we do to prepare? I say we can only do one thing-improve. Now more than ever we need to get smarter, healthier, wiser and more prepared for this changing world. This is not to instill fear but offer an anecdote for the anxiety being caused by all the changes we are seeing in our world. I was recently listening to Seth Godin’s Akimbo podcast in which he was discussing AI. Seth gave a great explanation of exactly what AI is and what is coming and what might be coming. He also gave a list of considerations we must make with the oncoming of more work and thinking being done by AI. Finally, there was an element of his podcast that was a bit mind blowing. I decided to share it with you, the JWS audience. So what exactly is AI? AI is the most fascinating and exciting field of study that has ever existed. It is the study of creating intelligent machines that can perform human-like tasks such as learning, reasoning, and problem-solving. AI is changing the world in extraordinary ways, from self-driving cars and facial recognition to personalized healthcare and virtual assistants like Jasper. AI is not just a technology, it’s the art of creating intelligence itself. It’s a field that requires creativity, intuition, and logic all at once. AI has the potential to transform the world we live in and reshape the future of our society. It’s a thrilling time to be alive, as we’re witnessing some of the most remarkable technological advancements in history, all thanks to AI. (This description was written by Jasper AI) Credit for excerpt to Seth Godin Akimbo Podcast. Listen to his full episode “The dance with AI, reality and identity” HERE. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————— Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Stewart Fillmore spent 29 years as an FBI Special Agent. In this part 2 of the 2 part series we discuss his time investigating the escape from Alcatraz and the search for John Dillinger’s treasure both as part of his research for episodes of Expedition Unknown. Stewart Fillmore helps investigate the escape from Alcatraz When we last left off, Stewart had just put the handcuffs on White Supremacist Billy Frank Cherry, one of the bombers of the 16th St. Baptist Church in Alabama. We also discuss the case that led to Stewart’s book “Tenaha: Corruption and Cover-up In Small Town Texas” If you ever wondered how small town justice can go wrong, you must listen to this tale. It’s nuts! This episode is awesome! Stewart brings his 29 years of investigative skills to Expedition Unknown and tells us all the behind the scenes details. Ejoy! Insta: jasonwrightnow Twitter: Jasonwrighttx YouTube: The Jason Wright Show Pick up my latest book, “The Stone Chiseler” Subscribe to my newsletter, “The Vitruvian Letter” Checkout my courses on Massive Transformation “Improve always in ALL Ways!”…
Following retirement from the FBI as a 29-year “street Agent,” I wrote and published a book titled Tenaha: Corruption and Cover-Up in Small Town Texas. The book gives an in-depth look at my experiences in the FBI and takes the reader through an actual investigation. In July 2021, I was featured on Expedition Unknown on the Discovery Channel in an episode titled “Dillinger’s Lost Loot” which highlighted a 1934 Shell Oil company road map I found at the John Dillinger farm in Mooresville, Indiana. “On September 15, 1963, the congregation of the 16th Street Baptist Church in Birmingham, Alabama greeted each other before the start of Sunday service. In the basement of the church, five young girls, two of them sisters, gathered in the ladies room in their best dresses, happily chatting about the first days of the new school year. It was Youth Day and excitement filled the air, they were going to take part in the Sunday adult service. Just before 11 o’clock, instead of rising to begin prayers the congregation was knocked to the ground. As a bomb exploded under the steps of the church, they sought safety under the pews and shielded each other from falling debris. In the basement, four little girls were killed —14-year-olds Addie Mae Collins, Denise McNair, Carole Robertson, and 11-year-old Cynthia Wesley. Addie’s sister Sarah survived, but lost her right eye. In the moments after the explosion, questions hung in the air—’Where is my loved one?’ ‘Are they ok?’ ‘How much longer can this violence last?’ They did not ask if this was an accident, they knew that this was a bomb that had exploded as it had dozens of times before in “Bombingham.” 16th Street Baptist Church interior after the bombingBirmingham Public Library This was one of the most horrific incidents in American history. 27 years after the fact a lead fell on Special Agent Stewart Fillmore’s desk. It was for a suspect who was believed to be one of the bombers of the 16th Baptist Church. Find out what happened next on The Jason Wright Show. Follow me on Insta @jasonwrightnow Checkout Coaching Courses at jasonwrightnow.com Subscribe to the Vitruvian Letter at jasonwrightnow.com…
It was 1996. The clock ticked down on the last high school football game I would ever play. We lost in the second round of the Texas AAAA playoffs. It didn’t matter that the season was over and we’d lost. Win or lose, a tradition remained no matter what the score reflected. Win or lose, to God be the glory. My high school football coach James Cameron, who stood about 6 ‘4 “, would head to the center of the field and hold his hand up and say, “Everybody up.” Then we’d all gather, take a knee, bow our heads and recite the Lord’s prayer. As a southern boy growing up in the buckle of the Bible belt I knew the Lord’s prayer before I knew how to do multiplication. It was tattooed to my memory like my ABC’s or ‘Now I lay me down to sleep.” The Lord’s prayer is from one of Jesus’ sermons in which he taught his disciples how to pray. There is one line in which Jesus says, “Thy kingdom come thy will be done on earth as it is in Heaven.” What does Jesus mean by this? Well, I want to confess I’m no Biblical scholar nor am I a man of the cloth. I’m just one of those ole good for nothing Christians. My old southern Baptist brethren will get that joke. To the rest of you, my apologies. I do however know what Jesus is teaching in this passage. He’s saying to live and act here on earth today as though we were already in the kingdom of heaven. Bring the actions and characteristics of Heaven to this earth. What if we decided to bring our dreams to the present in the same way by taking action today? For example, when I think of my ideal future, I imagine getting up, doing some reading and writing, going for a long walk and then researching human performance so I can later teach it to others and making enough money to support my lifestyle. I also want to share messages to a broad audience through a podcast that will keep me on my game, help me build an audience for the courses I want to teach and the books I want to write. So how do I make this happen? Well, currently I get up and do some reading and writing. I go for a long walk then I do some research on human performance. I take that research and create courses for my Vitruvian Lab app. I also have a podcast called the Jason Wright Show where the motto is “improve always in ALL ways.” Am I making enough money doing these things to fund my lifestyle? I am not. Is this a reason to not do them? It certainly is not. Will it cause me to be better prepared for that day when it comes? You bet. Are we living in Heaven? No we are not. That’s for the future. So is the day I’m able to fully monetize my ideal day. That’s for the future. Just because something currently exists in the future doesn’t mean I can’t start behaving the way I plan to when that future trades places with today’s present. Many people will tell you to envision your future. Think about it in order to try to manifest it. I think this is only a tiny piece of the puzzle. Action is what leads to reality. When we start acting out our future, that ideal future slowly gets pulled closer and closer into the present. The best part is if we do this long enough, the future will start pulling us toward it. There’s some who take an all or nothing approach. They refuse to take even the smallest action toward their future. They think they will write their novel when they retire. John Grisham was an attorney when he was writing his first chapters. They think they have to have enough money to buy the special equipment their dream entails. Adam Yout, one of the original Beastie Boys made his first synthesizer with old recording parts before he’d ever sold an album. Just because an activity you enjoy is not paying the bills today doesn’t mean you shouldn’t do it with the hope and belief it one day might. On days I have a Vitruvian Letter to write and just don’t want to do it the future pulls me to the keyboard. I believe there will be a day when the deadline is real and my income is affected by taking the time to write. Therefore, I treat it like a deadline today. What is your ideal future? If you don’t start to live it today then you’re going to be living for a future designed by someone else. Instead today decide “thy Dreamdom come” in the present as it is in your ideal future.…
Joel Greene is the author of ‘The Immunity Code’ and has become a friend. He very well may be one of the most respected and knowledgeable health and wellness professionals around. One of my friends who is an integrated health specialist and M.D. has referred to Joel as a “mad scientist.” Joel understands the science of the body. He is also a realist. He understands a lot of people simply don’t have the time to do fitness 12 hours per day. Most people have lives to live. This is why he is adamant about cutting through the nonsense of much of the fitness industry being sold. So often people get caught up on Instagram influencers and others who literally workout and eat right all day every day and then sell you a program on how to look like them…you…an accountant! This doesn’t work. Joel has created straight forward protocols that work in the real world. We also discuss Joel’s ‘Young Body’ supplements. I’m so happy to have Joel back on. He’s someone I consider a friend and mentor. Joel Greene The Jason Wright Show Here’s a little more about Joel: Having previously built 2 previous multi-million dollar startups in the tech space Joel went on to author the very first article on the gut biome to the health and fitness community in 2007. He has the largest known body of outcomes in the world targeting body composition via the gut, with over 16,000 since 2009. He created one of the first digital nutrition SAAS services with the VEEP Nutrition System. He has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. His work has been featured on Dr Phil and top tier publications like Muscle and Fitness and CBS Online. He is the author of The Immunity Code – a new approach to immune centric health 3 years in the making. Follow The Jason Wright Show on Insta @jasonwrightnow Please subscribe to The Vitruvian Letter Subscribe to The YouTube Channel Want to improve always in ALL ways? Download the Vitruvian Lab App FREE…
Will the proposed reparations plan in San Francisco really right this wrong or do more harm? “Giving to those in need what they could be gaining from their own initiative may well be the kindest way to destroy people. We mean well, our motives are good, but we have neglected to conduct care-full due diligence to determine emotional, economic, and cultural outcomes on the receiving end of our charity. Why do we miss this crucial aspect in evaluating our charitable work? Because, as compassionate people, we have been evaluating our charity by the rewards we receive through service, rather than the benefits received by the served. We have failed to adequately calculate the effects of our service on the lives of those reduced to objects of our pity and patronage.” ― Robert D. Lupton, Toxic Charity: How Churches and Charities Hurt Those They Help San Francisco’s proposed reparations plan, which would give $5 million to each eligible Black person, will be publicly discussed for the first time at the city’s Board of Supervisors meeting Tuesday afternoon . Details: To be eligible for reparations, a person would need to be at least 18 years old and have identified as Black or African American on public documents for at least 10 years. They may also need to prove they were born in San Francisco between 1940 and 1996 and lived in the city for at least 13 years, and were displaced, or a descendant of someone displaced, from the city by urban renewal. State of play: The city is trying to make amends for previous actions that ultimately led to a lack of opportunities and displacement of a portion of the city’s Black population. San Francisco’s urban renewal of the 1960s and ’70s, for example, decimated the Black population in San Francisco’s Fillmore District, an area once known as the Harlem of the West due to its bustling jazz scene. The city’s redevelopment of the Fillmore shuttered 883 businesses, displaced 4,729 households and damaged the lives of nearly 20,000 people, according to the reparations committee. Black people made up 13.4% of the city’s population in 1970, according to U.S. Census data . That has dropped to just 5.7%, according to 2021 Census population estimates . Catch up quick: San Francisco Supervisor Shamann Walton in 2020 wrote the since unanimously approved legislation to establish the African American Reparations Advisory Committee. The committee released a draft plan in December that recommended a number of reparations, including a one-time $5 million payment to eligible Black individuals and payroll and property tax exemptions for Black business owners. It also recommended the creation of a mandatory curriculum that centers Black history and culture in the school district and more. Between the lines: To determine the $5 million figure, the committee looked at factors like income disparity, the wealth gap and “specific incidents where Black folks in San Francisco were legislated out of opportunity,” Tinisch Hollins, the committee’s vice chair, told Axios. “There’s no way to quantify the harm done to Black Americans,” she said, but added the amount the committee is proposing “is not unreasonable.” If approved, it’s unclear where the money would come from, but some supervisors have suggested decreasing the police budget or using revenue from the Cannabis Business Tax to fund reparations, the San Francisco Chronicle reports . What they’re saying: “We know the negative impacts of slavery, what it’s done to economic equality, what it’s done to the education [and] overcriminalization for Black people across the country, but also the negative impacts of slavery for folks right here in San Francisco,” Walton told Axios. The other side: Since the plan’s release, city Supervisor Joel Engardio has said the $5 million payment “may not be feasible under current budget constraints.” The city, for example, has a projected budget deficit of $728 million from July through June 2025. Meanwhile, San Francisco Republican Party chairman John Dennis told Axios the process for determining the reparations “was a very unserious thing,” arguing a better approach would be for Black people to pursue litigation against the city. What’s next: The reparations committee will continue to meet monthly before submitting its final proposal in June. From there, the Board of Supervisors will decide whether to accept, reject or modify the plan. *Credit Axios…
Improve Always in ALL Ways Unless It’s Making You Effn’g Nuts! Look, some of us just need to chill out. There is a fine line between being a self improver and a sadist. In this episode I encourage you to always strive for that daily 1% improvement, but don’t forget to enjoy life. Follow me on Insta @jasonwrightnow Subscribe to My Newsletter-The Vitruvian Letter Subscribe to The YouTube Channel…
It was 2003 and I was dying. No. I mean it. I was risking death. I had been hiking through the foothills of the Himalayas on my first ever mission trip. Over the course of three days I had weaved through leech infested goat trails, dehydrated and lost 15 lbs. The two guys I was hiking with were ahead of me. The three of us were making our way to a small hillside farm. My vision was blurry. My mind was hazy. My tongue was sticky and fat. “One more step..one more step..don’t look over the edge..one more step.” This is what I said to myself for hours. Then I would slide down the side of the mountain trying desperately not to collapse under the weight of the 50 lb pack I was carrying. This was incredibly difficult given the falling warm rain and the slick mud that guided my steps. We made it to the little farm. It was a one room shack with a covered porch. One small pen was outside with a pig in it. I threw up in the pig pen, shed my pack and fell backwards. Lying on the cool dirt floor of the back porch was bliss. My friends and I were greeted by a Chinese National wearing only a pair of pants that had been cut into culottes. Well, that and a big smile. Peeking out of one of my friend’s pockets was a picture. The man immediately became animated and started pointing at the picture. It was a picture of him. We had found the ‘Happy Han Man.’ This is how the missionaries that had gone before us described him. This was his little farm. He was known to help those who passed by. They had been here before and took the picture and gave it to us to look for him should we find ourselves in need of assistance. The entire time we were with him he never lost that wide smile. This was a man not just happy but full of joy. He had little to no material belongings. He had no running water. He had no electricity, but he exuded joy. How could this be? I think it’s because joy is deeper than anything material gifts can provide us. Joy is something that begins inside and is shown outwardly. I think when one finds joy they have found one of life’s greatest treasures for sure. Joy is a unique emotion, different from happiness. It can be described as an intense feeling of pleasure or satisfaction that surpasses the level of joy experienced by temporary happiness. As C.S Lewis famously said, “Joy is the serious business of Heaven”- meaning it stands for something much deeper and more meaningful than mere contentment or satisfaction. Joy is something that goes beyond the fleeting happiness we feel when we achieve something or experience an exciting moment. Joy is more important than temporary happiness because it provides a sense of purpose and connection to our innermost selves. It helps us recognize our true power and potential, which can lead to profound personal growth. Joy also helps us discover meaning in life, encourages us to pursue bigger goals, and motivates us to take necessary steps in order to achieve them. Joy is something that we can cultivate within ourselves through daily practices such as meditation, journaling, creative activities and more. By focusing on joy as a core emotion rather than temporary happiness, we can truly unlock our potential for growth and fulfillment. Scientific studies have also explored the power of joy and its potential to increase overall well-being. Studies suggest that joy can improve physical health, strengthen relationships, increase productivity at work and even help people bounce back from adversity more easily. Joy has been found to be associated with better mental health outcomes such as fewer symptoms of depression and improved resilience. Joy can even contribute to better physical health, with findings indicating that it can improve immune system functioning and reduce stress levels. Ultimately, joy is an emotion we should work to cultivate in our lives. Its power goes beyond the temporary happiness experienced when something exciting happens or you achieve a goal; instead, it is a lasting feeling of connectedness, purpose and growth. Joy can lead to improved mental and physical health, greater personal resilience and increased productivity. As Viktor Frankl said, “Live life in the full light of joy” – Joy should be a primary focus when striving for true fulfillment. I’m glad to have met the ‘Happy Han Man.’ To most of the world he has nothing. To me he has the greatest treasure of all-joy. Subscribe to The Vitruvian Letter Follow Me on Insta @jasonwrightnow Subscribe To The YouTube Channel…
Author of ‘Blank Slate’ Craig Stanland This is such an amazing story of losing all of the trappings of life and finding everything within. For anyone dealing with bad past decisions, shame and wondering if you are ‘worthy’ this episode is for you! Who is Craig Stanland? I’m a Reinvention Architect & Mindset Coach, TEDx/Keynote Speaker, and Best-Selling Author. I specialize in working 1:1 with high-achievers who’ve reached the top of their professional mountain only to find a success-sized hole in their lives. I help them break free of their golden handcuffs, stop living on autopilot, and hit the reset button so they can fill the success-sized hole without giving up everything they’ve fought so hard to build. I know what it takes to rebuild and reinvent. In 2012 I made a choice. I exploited the warranty policy of one of the world’s largest tech companies for my financial gain. I lost my wife, my homes, cars, career, and my identity. I was suicidal. I wanted nothing more than to die. A well-timed visit from my best friend, followed by a visit from my Mom and Aunt turned it all around. I hit my absolute rock bottom, and I have spent the past several years rebuilding and reinventing myself and loving the process. I have the tools, the processes, and the beliefs that completely changed my life. My mission is to share what I learned on my fall to rock bottom and my journey out so that you can do the same. Ready to reinvent yourself and start over so you can finally live the extraordinary life you’ve always wanted? Please follow me on Insta @jasonwrightnow Subscribe to my Newsletter The Vitruvian Letter Checkout my courses for implementing the Improve always in ALL ways lifestyle Grab a copy of my book ‘The Stone Chiseler’ Grab Craig’s book “Blank Canvas’…
Improved mental health: Practicing gratitude daily can help enhance positive emotions, reduce stress and anxiety, and improve overall mental well-being. Better relationships: Expressing gratitude towards others can help strengthen relationships, increase feelings of connectedness and foster a sense of community. Increased resilience: Gratitude has been linked to increased resilience, helping individuals bounce back from adversity and better cope with challenges. Enhanced physical health: Studies have shown that practicing gratitude can also lead to improved physical health, including better sleep, reduced inflammation, and a stronger immune system. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
While smiling can improve mood and release feel-good chemicals like endorphins, it’s important to note that depression is a serious mental health condition that requires treatment from a qualified mental health professional. While smiling alone is unlikely to cure depression, it can be a helpful part of an overall treatment plan that may include therapy, medication, and lifestyle changes. Some research suggests that smiling or laughing regularly can have a positive impact on mood and reduce symptoms of depression. Smiling and laughter can help reduce stress and anxiety, boost the immune system, and release endorphins that can improve mood. However, it’s important to emphasize that these benefits are likely to be modest and should not be relied upon as a standalone treatment for depression. If you or someone you know is experiencing symptoms of depression, it’s important to seek the support of a mental health professional who can provide a comprehensive assessment and develop an individualized treatment plan. Here are 5 advantages of smiling: Reduced stress: Smiling releases endorphins which can reduce stress and help you feel more relaxed. Improved mood: Smiling can improve your mood by triggering the release of dopamine and serotonin, which are neurotransmitters that make you feel happy and content. Strengthened immune system: Smiling and laughter can boost the immune system by increasing the production of white blood cells and antibodies that fight off infections and illnesses. Increased attractiveness: People are generally more attracted to those who smile frequently, as it conveys warmth and approachability. Boosted creativity: Smiling has been shown to increase creative thinking and problem solving abilities, possibly due to the release of endorphins and a more relaxed state of mind. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change. Download the Body Composition Handbook HERE If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you! Also, as a Jason Wright Show Listener you can download a copy of the Semaglutide Playbook for FREE. Just click here , and it’s yours no strings attached. Get Dr. Gus’s FREE Video Course HERE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
The pain-pleasure paradox is a concept that explains why people often choose short-term pleasure over long-term gain, even when they know that the latter will ultimately bring them more happiness. Procrastination, or the act of putting off important tasks in favor of more immediately satisfying activities, is a prime example of this paradox. Procrastination can be seen as a way to avoid the pain of doing something that may be difficult, boring or unpleasant. However, it is also a way to seek pleasure in the form of instant gratification. By putting off tasks, we get to enjoy the immediate satisfaction of doing something more pleasurable, like watching TV or browsing social media. This gives us a quick hit of dopamine, the neurotransmitter associated with pleasure and reward, but ultimately harms our long-term goals. Interestingly, the longer we procrastinate, the more painful the task becomes in our minds. We build up anxiety and stress around the task, making it seem even more daunting than it really is. The result is that we feel even more motivated to avoid the pain, and seek out more immediate pleasure instead. Breaking the cycle of procrastination requires recognizing the pain-pleasure paradox for what it is and consciously choosing to prioritize our long-term goals over short-term rewards. This may involve setting specific, achievable goals for ourselves, breaking tasks into smaller steps, or finding ways to make the task more enjoyable. Ultimately, it comes down to recognizing that while procrastination may bring temporary pleasure, it ultimately leads to greater pain in the form of missed opportunities and unfulfilled potential.…
Here are 5 ways to overcome fear:: Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions. Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindfulness practice can help you become more aware of your thoughts and feelings, and more easily manage fear when it arises. Visualize Success: Visualization is a powerful tool that can help you overcome fear by creating a positive mental image of your desired outcome. By visualizing success, you can reduce the impact of fear and increase your confidence to take action. Take Incremental Action: Taking small, incremental steps is a proven method for overcoming fear. By breaking your goals down into manageable tasks, you can gradually build confidence and momentum, and overcome fear in the process. Reframe Failure: Failure is a natural part of the learning process and can help you grow and develop. By reframing failure as an opportunity to learn and improve, you can reduce the impact of fear and take bold, decisive action towards your goals. Overall, remember that fear is a natural emotion that everyone experiences. By embracing it, being mindful, visualizing success, taking incremental action and reframing failure, you can overcome fear and achieve your goals. Who is Michael Gervais? Founder of Finding Mastery, co-founder of Compete to Create, and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Dr. Gervais focuses most of his time on people at the “top of their game,” from the NFL’s Seattle Seahawks and NBA players, to Olympians, military personnel and corporate leaders. Spending years in the trenches of high-stakes circumstances, Dr. Gervais has developed clarity for the tools that allow people to “thrive under pressure.” He is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
1. Become aware of your current beliefs and the stories you tell yourself 2. Open yourself to challenging and unfamiliar situations 3. Don’t be afraid to make mistakes – it’s an opportunity to learn 4. Celebrate small wins – embrace even the smallest success as a sign of progress 5. Practice mindfulness – focus on the present moment and appreciate what is happening now 6. Put yourself in someone else’s shoes- try to understand different perspectives 7. Replace negative self-talk with positive affirmations 8. Set achievable goals for yourself and work towards them step by step 9. Reframe obstacles as learning opportunities 10. Take responsibility for your actions – don’t blame others when something doesn’t go your way 11. Take charge of your own growth- don’t rely solely on external sources or feedback ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Fathomability, in this context, is the ability to comprehend something, usually through a process of deep thought and reflection. It is the act of being able to understand a concept, idea or situation completely and from multiple angles. It involves being able to look at a problem from various perspectives and draw meaningful conclusions from them. In this episode Giovanni and I explore this and other relevant topics as it relates to one’s desire to become their best self. Giovanni is always fun to visit with. He’s a young man with an old soul and an enormous desire to improve always in ALL ways! Enjoy! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Navigating the world of business, entrepreneurship, and self-development can be daunting. But in today’s rapidly changing economic landscape, it is essential to understand the mechanics and principles guiding success. Tim Ferriss is a prime example of an individual who rejected traditional wisdom and instead pursued his passions with deliberate intentionality – making him one of the foremost authorities on self-improvement strategies for young professionals around the world. In this post I’ll look at why he made an unconventional decision before embarking on his own journey into entrepreneurship – deciding to forego Stanford Business School in favor of crafting experiences that offered dividends uncompromised by risk or loss. Breaking conventional norms and charting your own course takes an immense amount of courage. Tim Ferriss, the author of the highly popular self-help book “The 4-Hour Work Week,” did just that when he decided to forgo attending one of the most prestigious business schools in the world, Stanford Business School, to start his own business. It was a decision that would change the course of his life and make him an icon in the entrepreneurship world. Ferriss’ story is a testament to the power of taking risks and trusting your instincts, even when it goes against established norms. His pioneering spirit has since inspired countless others to follow in his footsteps and break free from the shackles of conformity to pursue their dreams. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Steve Jobs, the former CEO of Apple, learned about craftsmanship from his father, Paul Jobs. Paul was a skilled mechanic and carpenter who taught his son the importance of taking pride in one’s work and striving for excellence. Growing up, Steve spent time working alongside his father on projects around the house, developing a deep appreciation for craftsmanship and attention to detail. This early exposure to the value of craft and the importance of quality work influenced Steve’s approach to design and his emphasis on excellence throughout his career. It was the legacy of his father’s teachings that helped shape Steve’s approach to creative problem solving and helped him become one of the most successful and innovative leaders of our time. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Parenting is hard. We all have good days and bad days. We make some good decisions and bad decisions. It’s important to take time out of our busy day and reflect on what worked, what didn’t work and why. That’s why I love episodes like this one – it gives me the space and support to talk through my parenting struggles with others who know exactly what I’ve been through with a chuckle. Well, now they reveal they had some ‘issues’ with my choices in movies and songs I allowed them to consume vs. those I did not. This is a fun episode with my two young adult daughters. I love them dearly. I’m so enjoying watching them grow into the adults they are and having moments like this to laugh about the journey shared by parents and children. I hope you find this episode fun and maybe even give yourself some grace for some of the decisions you’ve made as a parent. Thanks girls. I love you so much. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
We are living in weird times. It is just as Dickens once said, “…the best of times…the worst of times.” In this new series I sat down with two guys I respect and love chatting with to take on some of today’s hot topics. We aren’t trying to make a point or impose our will. We just decided to riff on questions and try to hash out causaction for some of the things going on from the massive uptick in the LGBTQ+ populations to movies and just everyday issues. If you like it, please shoot us some questions to riff on. This will be a regular feature of the show. Jay Yow Jay is a very passionate person when come to music and all kind of media, especially sound. Graduated from Full Sail University and received 7 awards, which including Valedictorian. He has a very good ear and a very strong sense towards sound. Other than that, he is also a quick learner and an intimate computer user, and has great skill in communication and socializing. Besides that, he is also very active and a outgoing person. Jay has 8 years of audio engineering experiences. He has an excellent skill in audio applications such as Pro Tools, Nuendo 2, Nuendo 3, Nuendo 4, Cubase 3, Cubase 5 and wavelab. He is skillful and quick at recording and editing. Artist worked with including: Mike Stern, Benedict Cumberbatch, Frank Grillo, American Author, Roomful of Teeth, Abbi Jacobson, IKillya, American Diesal, Castle Walls, Magic Room Theater, Benjamin Cartel, Voice Over Work Including: Disney, Alexjacobi, The Story Exchanged, Fly Wheel Media, Blue State Digital, Dashlane Chinese and Malaysian Artist Including: Gary Cao, Soo Wincci, Namewee, DayDream, ManHand, Von James Quandahl James Quandahl is an entrepreneur, author, performance coach, and host of The James Quandahl Show: helping you live a full life and build the life of your dreams . Quandahl has led teams for nearly two decades including two at Fortune 1000 companies, and has coached hundreds of driven individuals to success. James’s agencies help natural product brands sell more on Amazon and support authors in producing and launching best-selling books. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
No one wants to talk about it, but it impacts many men. Erectile Dysfunction: Causes, Treatment, and Prevention Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is defined as the inability to achieve or maintain an erection firm enough for sexual intercourse. ED can be caused by a variety of factors, both physical and psychological. While ED can be a sensitive topic for many men, it is important to understand the causes and treatment options. Causes of Erectile Dysfunction ED can be caused by physical or psychological factors. Physical factors can include: Vascular disease: conditions that affect blood flow to the penis, such as atherosclerosis or high blood pressure. Neurological disorders: spinal cord injuries, multiple sclerosis, and Parkinson’s disease can all lead to ED. Hormonal imbalances: low testosterone levels can contribute to ED. Medications: certain medications, such as antidepressants and blood pressure medications, can cause ED. Lifestyle factors: smoking, excessive alcohol consumption, and drug use can all contribute to ED. Psychological factors can include: Anxiety and depression Relationship problems Stress Treatment and Prevention of Erectile Dysfunction The treatment for ED will depend on the underlying cause. In some cases, treating an underlying condition such as high blood pressure or diabetes can improve ED. In cases where psychological factors are the cause, counseling or therapy may be recommended. For many men, medications such as Viagra, Cialis, and Levitra can effectively treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection. In addition to medication, lifestyle changes can also help prevent ED. Quitting smoking, limiting alcohol consumption, and regular exercise can all improve blood flow and overall health. Eating a healthy diet can also help reduce the risk of ED. Summing Up Although ED can be a sensitive topic for many men, it is important to seek medical attention if it persists. ED can be caused by a variety of factors, both physical and psychological, and treatment options are available. By understanding the causes and treatment options, men can take steps to prevent or alleviate the symptoms of ED and improve their overall sexual health. Who Is Dr. R. Clay Williams? R. Clay Williams, DO, is a board-certified urologist at UT Health East Texas Urology Center in Tyler. He has been serving Tyler and Smith County area since 2005. He has advanced training and knowledge in both male and female pelvic floor disorders and reconstruction, such as erectile dysfunction, penile prosthetics, Peyronie’s disease, female vaginal, bladder prolapse and stress and urge incontinence. He also offers therapy for low testosterone and benign prostatic hyperplasia (BPH) and prostate disorders using lasers as well as in-office procedures. “I am delighted to still be serving the region. My Christian faith, parents, training and mentors have helped to mold me and allowed me to continue to believe in the osteopathic philosophy of ‘treat the patient, not the disease.” In his spare time, Dr. Williams enjoys spending time with his family, reading, duck hunting, scuba diving, CrossFit/weightlifting and loves being at the lake or beach. American Board of Urology, Diplomate American Urological Association, Member American Osteopathic Association, Member Texas Osteopathic Medical Association, Member Texas Medical Association, Member ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Pluck Seasonings use promo code IMPROVE…
We may gravitate towards short-term rewards, but this tendency (known as hyperbolic discounting) can adversely influence our ability to achieve long-term goals. Changing our mindset and viewing our future selves as part of our current self can help us to prioritize those long-term objectives. To make progress, we must actively choose the harder options that will bring about greater rewards in time. Small changes can make a big difference: saving money or taking a walk each day are simple steps that ultimately add up to a huge impact. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’…
Marriage is tough. Some say second marriages are even tougher. The statistics seem to bear this out? Second marriages are much more likely to end in divorce than first marriages. According to a report from the National Center for Health Statistics, 60% of second marriages end in divorce within 10 years compared to 40% of first marriages. Additionally, statistics show that one-third of all third marriages also end in divorce. According to Gary Chapman, the key to making second marriages work is open and honest communication between both partners. He emphasizes the importance of couples taking the time to talk about their feelings, expectations, and experiences from their previous relationships in order for them to understand each other better. Additionally, he suggests that couples also take the time to learn about each other’s love languages as this can help facilitate better communication and understanding between them. I hope you find this episode encouraging no matter where you are in the journey of marriage. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways? Please checkout The Vitruvian Lab , my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————–…
You Write The Script.. Sylvester Stallone’s Rocky story is one for the books. In 1975, the future action star wrote a screenplay about an underdog boxer who gets a chance to fight the world champion and make it big against all odds. Stallone was initially offered $360,000 by producer Irwin Winkler for his script but he refused unless he was allowed to play the lead role himself. In a defiant move that could have easily gone wrong, Stallone stuck to his guns and Winkler eventually capitulated, casting him as boxer Rocky Balboa in the 1976 movie classic. The gamble paid off in spades – Rocky would go on to make more than $225 million worldwide and earn Stallone an Oscar nomination for Best Original Screenplay. It also cemented his place in Hollywood history and spawned five successful sequels along with generations of die-hard fans who know how the heartwarming story begins. Yes, this is a classic example of ‘Hollywood meets determination’ and proves just what someone can do when they refuse to give up on their dreams! Do you ever feel like no matter how hard you’re working, it still isn’t enough to reach your goals? It can be discouraging at times, but there is hope! Looking back on some of the most inspirational stories in literature and cinema provides tangible hope while also reminding us that any challenge can be faced if we push through the tough moments. One of these stories is Rocky (1976), which follows protagonist Rocky Balboa’s heroic journey from a small-time boxer to an inspiring champion. Through his struggles with seemingly insurmountable obstacles, such as poverty and physical injury, he proves that dedication and personal drive will always light the path towards success. Rocky’s story speaks volumes about overcoming different types of adversity; it serves as a great reminder to anyone looking for motivation in their own journey towards reaching their dreams. The Call to Adventure & Refusal of the Call – Rocky’s struggles in life and his initial refusal to take up the challenge Life can be tough and full of challenges, and Rocky knows this all too well. He’s faced his fair share of struggles, but when the call to adventure comes knocking, it’s easy to understand why he initially refused. Sometimes, the unknown can be daunting and the journey ahead may seem impossible. But it’s important to remember that growth only comes when we step outside our comfort zones and take on those challenges head-on. Rocky embodies this spirit of determination and resilience, inspiring us to rise up to the call of adventure and never let fear hold us back. After all, the greatest accomplishments often come from the greatest hurdles we have to overcome. Crossing the Threshold – Rocky’s journey from being an underdog to becoming a real contender Rocky’s journey from underdog to contender is a truly inspirational story that reminds us of the power of perseverance and hard work. Despite facing countless obstacles and setbacks, Rocky never gave up on his dreams of becoming a champion. He trained tirelessly, pushing himself to the limit both physically and mentally, and even when it seemed like the odds were against him, he never lost faith in himself. In the end, his hard work paid off, and he emerged as a true contender, a champion in his own right. Rocky’s journey is a testament to the fact that anyone can achieve greatness if they are willing to put in the effort and never give up on their dreams. It is a story that inspires us all to believe in ourselves, to defy the odds, and to always strive for greatness. Tests, Allies, and Enemies – Rocky’s relationships with people around him and how they help him on his journey Throughout Rocky’s journey, he has encountered various individuals who have played significant roles in his life. Some have been friends, while others have been foes. But regardless of whether they stood by him or against him, each person has contributed in some way to his growth and development. Rocky’s allies have been a source of inspiration and support, providing him with guidance and encouragement when he needed it most. And while his enemies have made his journey more challenging, they have also taught him valuable lessons about perseverance, determination, and resilience. With each test he faces and each person he encounters, Rocky is able to grow stronger and closer to achieving his goals. His relationships with those around him serve as a reminder that no one can achieve success alone, and that the people we surround ourselves with can help us become the best versions of ourselves. The Road of Trials – Rocky’s physical, emotional, and mental challenges as he pursues his goal Rocky’s journey toward success was filled with numerous trials that tested his physical, emotional, and mental abilities. From facing the toughest opponents in the boxing ring to grappling with his self-doubts, Rocky persevered through every obstacle. His dedication, discipline, and hard work are a true testament to his unwavering determination and indomitable spirit. Rocky’s journey teaches us that success is not achieved overnight but by overcoming one challenge at a time. Let us all draw inspiration from Rocky’s story and never give up on our dreams, no matter how tough the road may seem. The Ordeal and Reward – Rocky’s ultimate victory over his opponents and what it means for him Rocky’s journey was one filled with trials and tribulations, but he never gave up. He faced opponents who seemed unbeatable, but he never backed down. Through hard work and determination, Rocky was able to overcome his obstacles and emerge victorious. His ultimate victory was not just a triumph for him, but it was also a testament to the human spirit. Rocky showed us that with perseverance and a never-give-up attitude, we can overcome any challenge. His victory served as an inspiration to us all that no matter how difficult things may seem, we can rise above it and come out stronger in the end. Return with an Elixir – What we can learn from Rocky about perseverance and never giving up when times get tough Rocky Balboa’s story may be a fictional one, but the message it conveys is real and relevant to our lives. We all go through struggles and tough times, but what sets the winners apart from the rest is their unbreakable spirit and determination to never give up. Rocky teaches us that giving up is not an option, and that true victory comes to those who have the courage to persevere. Whether it’s in our personal or professional lives, we can learn a great deal from Rocky’s journey and apply it to our own situations. Let him be a reminder that even when the odds seem stacked against us, we still have what it takes to come out on top with the help of perseverance and an unrelenting will to succeed. It is no wonder why Rocky has become such a beloved figure and an inspiring story for generations. He embodies the spirit of never giving up, which is especially important during tough times. Even when the odds were stacked against him, Rocky persevered and overcame his challenges with determination and courage. Furthermore, Rocky’s story teaches us that in life, having allies and enemies can be crucial towards achieving our goals. We can also learn from Rocky’s journey that when we push ourselves out of our comfort zones, magic can happen. In conclusion, the legacy of Rocky Balboa serves as an inspiration to all of us as it reminds us to never give up on our dreams no matter how hard they may seem sometimes. We must simply be willing to take on new challenges and face adversity head-on in order achieve real success. It is only through the hard work and dedication that Rocky put into his journey that he was able to come out victorious in the end.…
Best Friday Ever-Choose Today The Life You Want! It’s NOT Too Late. It’s NEVER Too Late. “Every day is a new life for a wise man.”-Dale Carnegie Follow me on Twitter @jasonwrighttx Follow me on Insta @jasonwrightnow Checkout The Vitruvian Lab The Vitruvian Lab Subscribe to The Vitruvian Letter The VL…
Shawn Medlin, author, podcast host, entrepreneur, and life and business strategist, is the founder of the Serve Hard movement. The movement encourages people to serve others while striving for personal excellence. Medlin believes that by serving others, people can positively impact the world while also improving their own lives. Shawn Medlin is the founder of the Serve Hard movement, which encourages people to serve others while striving for personal excellence in everything they do. Medlin believes that by serving others, people can positively impact the world around them. His Serve Hard movement is based on the principle that everyone has the potential to make a difference in the world, but it starts by having the proper mindset and being intentional with our actions. By serving others, they can help to make the world a better place for everyone. As an author, a podcast host, an entrepreneur, and a life and business strategist, Shawn Medlin uses the Serve Hard movement to make a real difference in the world. As a highly sought-after speaker and entrepreneur, Shawn Medlin has dedicated his life to helping others achieve their goals. Shawn’s passion for the success of the Serve Hard movement is evident in everything he does, and he is committed to helping the world by motivating people to help others. Shawn is a highly coveted speaker because of his unique ability to connect with his audience. He has a way of sharing stories that inspire people to pursue their dreams. Shawn’s passion for helping others reach their potential is evident in his work. Follow Shawn @ ShawnMedlin.com Follow Jason on Insta @jasonwrightnow.com Subscribe to The Vitruvian Letter HERE Checkout The Vitruvian Lab On-line Training HERE Subscribe to the YouTube Channel HERE Improve always in ALL ways!…
Lessons From a Funeral It has been a crazy week. I attended the funeral of my wife’s grandfather, and I was on the James Altucher Podcast. Both were memorable moments full of lessons and revelation. I hope you have the “Best Friday Ever!” Follow me on Insta @jasonwrightnow.com Twitter @jasonwrighttx Web Site On The James Altucher Podcast…
The Endangered Man It’s becoming increasingly clear that the modern man is in trouble. We are facing a crisis of masculinity, with boys and men struggling to find their place in a world that is rapidly changing. From mental health issues to dwindling educational attainment, it’s clear that something is not working for us. But what can be done to save the endangered man? In this episode and the series to follow, we’ll explore some of the ways we can help boys and men thrive in today’s world. It won’t be easy, but it’s essential if we want to create a better future for everyone. So let’s get started! The man is an endangered species because of the changing roles in society It is a sad reality that male figures are no longer held in the same esteemed place as they once were. With images of Al Bundy, Homer Simpson and the like being hoisted upon the American psyche for decades the modern male is seen has been portrayed as a hapless buffoon. Men who sacrificed their lives in war, to those who undertook dangerous jobs that women didn’t want, it can be argued that male figures of today have been somewhat overlooked in society. Consequently, it does not come as a surprise that male populations across the world have decreased extensively – with some nations dubbing the male population an ‘endangered species’ due to the uncertain future of their roles in society. It is clear from this analysis that male figures are struggling with redefining themselves for a changing time. Men are no longer the breadwinners and providers that they once were Women in today’s society contribute significantly to the household income, thus decreasing men’s roles as breadwinners or providers. Women are also more likely to end marriages due to dissatisfaction than they were a few decades ago. In fact in almost 80% of divorces it’s the woman who initiates the breakup. Nowadays, many single women are perfectly capable of supporting themselves and taking care of their own needs instead of relying on men. Women don’t feel that they need a man for stability and security like they used to – this is because women have more confidence in their ability to take care of themselves and make money of their own. This shift in gender roles has fundamentally changed the dynamic between men and women. However, statistics show women are less happy than ever even with this new found liberation. There has also been a stigma put on women who desire a more traditional existence. Women are shamed for wanting to stay home and be mothers and professional homemakers. As such, the feel pressured to go out and become a ‘girl boss’ often finding themselves lonely and depressed especially around the age of 35-39. Men are now expected to be emotionally available and in touch with their feelings Although masculine virtues of a protector and leader are still valued, men are now expected to bring more to the table in relationships and social interactions. This new standard emphasizes men being emotionally available and understanding, rather than stoic and distant. As a result, men are becoming more acquainted and comfortable with sharing their feelings with others, who in turn may benefit from learning how to communicate better and forming deeper bonds with each other. Yet a large portion of women surveyed indicate they don’t want to see their man cry. A man is now expected to be all things to all women. The traditional masculine ideal is no longer as valued as it once was John Wayne, Mickey Mantle, and Superman have long been representations of the traditional masculine ideal. Hailing from different generations, these men each symbolized strength, confidence, and physical prowess. Despite the near-universal reverence for these symbols of a bygone era, the traditional masculine ideal is no longer as celebrated or as valued as it once was (at least not in pop culture). While many women surveyed still want the knight in shining armor they aren’t allowed to see it on the big screen lest this be considered gender non-equality. Modern masculinity has shifted towards emphasizing resilience and internal strength rather than outward displays of power or bravado. Yet, funny enough the number one movie of the past decade was a throwback, testosterone filled film called ‘Maverick.’ This has led to a crisis of masculinity, where men don’t know who they are or what their place in society is anymore We are seeing a rapid shifting of traditional roles and expectations for men, driven by societal and cultural changes over the past several generations. This shift has left many men feeling displaced, without a clear understanding of who they are or how they should interact with others in society. The complexity, confusion and discomfort surrounding this crisis are contributing to feelings of lost identity and purpose in men who no longer feel supported or understood as once they did. Men are increasingly unable to easily fit into predefined gender roles due to internalizations of changing definitions of masculinity within their lives and communities. Thus, we must work together to develop fresh models that support men so that they can embrace both traditional male roles — such as provider, protector and leader. Though the only thing we seem to hear from pop culture is “Women, be more like men.” “Men, be more like women.” This has had negative consequences for both men and women, as well as for society as a whole especially in the area of sex which has become more transactional than relational Hook up sex has had far-reaching consequences for both men and women in our society. Divorce rates are higher than ever, single mother households on the rise and there has even been an increase in male suicide rates – all as a result of hook up sex. It’s essential to recognize the potential damage hook up sex can cause and take steps to break this pattern of behaviour before it contributes to more serious issues in society. Far too many men today are lost, unsure of their place in the world. We must begin to once again raise up and honor men of virtue and honor. Men who are strong, yet gentle. Men who know how to lead without being overbearing. Men who are emotionally available, but not governed by their emotions. In doing so, we can help stem the tide of the negative consequences that have arisen from the crisis of masculinity and create a better world for everyone. Now cue the Sarah McLachlan music to save a man……
So Sunday February 19th I turn 48. I don’t like birthdays. They are simply a reminder I’m not as young as I feel. However, they are a time to reflect on what has transpired thus far in one’s life. Here’s a little of what I’ve learned. You will survive almost every tragedy that befalls you You DON’T have to try to make people like you. Just be the type of person it’s easy to like It takes more energy to hate than to forgive You will never have enough money to do all the things you want to do True joy comes from experiences not things Developing skills and pursuing activities that make you a better person but no money at all are indeed worthwhile Loving with full abandon is the surest way to keep your spouse happy When cooking a steak, trust the process. Don’t check the meat every minute. Find the time and temperature that works and trust the process People will always disappoint you. They’re human. That’s what humans do It’s okay to be a nobody in the world’s eyes. What matter is being a somebody your wife and children can depend on “He who conquers his mind conquers the world.” Contentment is the brass ring not the brass ring Age is in fact just a number. How you feel is what matters most Stay active. It’s magical how amazing being healthy feels Not drinking alcohol is awesome If you smile at the world, more times than not it will smile back at you. Sounds cheesy, but it’s true Divine appointments are real. I’ve had more than I can count Managing the distance between action and reaction can change everything Trying to control others is pointless. You can only control yourself You don’t need nor can explain the actions of others. Leave it to them. You are only accountable for your own actions Apologize quickly Being a good listener is far more important than being a good talker It’s ok to keep your opinion to yourself It’s ok to disagree with people just do it respectfully Like C.S. Lewis said, “Humility is not thinking less of yourself, it’s thinking of yourself less.” I’m sure there’s more. After all, it’s been nearly half a century. However these are 20 of the main lessons I’ve taken from life so far. I can wait to see what the next 48 holds.…
Cold Exposure-What are The Benefits? How Cold? Will It Make Me Lose Weight? How Often? Is There A Downside? What Does Dr. Andrew Huberman Have to Say? Why all the fuss about cold plunging and thermogenesis If you’re like most people, the thought of plunging into cold water might make you shiver. But what if I told you that there are some major benefits to be gained by taking a dip in ice cold water? Recent studies have shown that exposure to colder temperatures can actually help improve your overall health and wellness. Here’s a closer look at why all the fuss about cold plunging and thermogenesis. What is cold plunging and why does it have benefits for the body? Cold plunging, also known as cryotherapy, is a practice made popular in recent years by the likes of Ben Greenfield. The simple practice consists of taking quick plunges into cold water – ideally no warmer than 50-60°F – which has significant mental and physical benefits. First, blood sugar becomes better regulated after each plunge; this helps to stabilize blood pressure and fight off cravings that cause weight gain. Second, endorphins, or the “feel good” hormones, are released which leads to a more positive energy flow and improved focus. Lastly, metabolism is boosted up to nine times normal rates due to the body’s approach towards keeping it warm; increased calorie burn leads to weight loss over time. cold plunging adds an attractive option alongside more traditional forms of exercise, a truly unique way to enhance any health routine. How does cold water therapy help with thermogenesis and weight loss specifically? Cold water therapy is becoming increasingly popular as a natural way to support weight loss. Not only can it boost the metabolism and rev up thermogenesis, but it also helps burn excess fat through specific physiological reactions. When cold water enters the body, the sympathetic nervous system kicks in and sends signals to fat cells, which leads to burning of stored fats for energy. Additionally, the sudden increase in metabolic activity raises core body temperature, which then increases thermogenesis. Because these processes require additional energy from the body’s reserves, this form of therapy can be very helpful with natural weight loss over time. Are there any risks associated with cold plunging, and how can they be avoided? Cold plunging can offer a range of health benefits from reducing stress to improving blood circulation, however, it is important to be aware that there are some risks associated with this practice. If you’re not taking the necessary precautions you may increase your chances of developing cold-related illnesses or injuries such as hypothermia and muscular strains. To ensure a safe and enjoyable experience, it is important to acclimatise yourself before entering the cold plunge by having a warm shower beforehand and starting off with cooler temperatures. It is also recommended that new cold plunge participants have someone nearby in case of any complications which may occur. With these precautions in mind, you can safely enjoy all the health benefits that come along with this invigorating pastime. What are some other benefits of cold water therapy that people may not know about? Cold water therapy has long been praised for its pain-relief abilities, but there are many more benefits to the practice than initially thought. Cold water therapy can also improve circulation and prevent inflammation, reduce stiffness in muscles and joints, stimulate your immune system, slow down aging process due to its anti-inflammatory properties, and even decrease depression by releasing endorphins. And if you’re looking to burn some extra calories without putting too much strain on your body, cold water immersion can help to boost your metabolism. In essence, cold water therapy is a versatile health practice with numerous mental and physical benefits that can easily be incorporated into anyone’s lifestyle. How can someone get started with cold plunging if they’re interested in trying it out themselves? If you’re interested in trying out cold plunging then the best place to start is ice barrel ice showers. Many ice bath experts believe this to be the most beneficial form of cold bathing, as it can provide a huge therapeutic effect and even reduce inflammation. Another great way to get started with cold plunging is just going for regular walks in the wintertime. Not only will this invigorate and energize yourself, but you’ll also slowly begin to increase your tolerance for colder temperatures and condition your body over time. Lastly, if you don’t mind being half naked in public (at least until you become more used to ice bath temperatures) then try visiting a nature hotspot — like a cold river, pond or beach — during colder months and just jump right in! Overall, cold plunging has a lot of benefits for the human body that range from improving physical health to aiding in weight loss. It’s relatively easy and safe to do, so if you’re interested in trying it out yourself, there are plenty of resources available to help you get started. Have you ever tried cold therapy? What were your results?…
It was 2003. I had spent my first 6 years in the business world job hopping through corporate America and was suddenly miserable beyond belief. I had a great job with one of the largest corporations in the world. All I had to do was keep my head down, work hard, and I would eventually be an executive. Yet, I was miserable. I wanted something more. I wanted a life. I wanted to own and operate my own small business. That’s when I set out to purchase a business. I was 28 and didn’t know so much as the first step to take. All I knew was I wanted out of the corporate grind and wanted to enter the world of entrepreneurship. I learned a lot during the year I purchased my company. I learned most deals die before they succeed. I learned it can be an emotional roller coaster. I learned you don’t have to have a lot of money to buy a business. All you need is a willing seller, a compelling story as to why you are the right buyer and an ability to convince the seller they will get their money. That’s what I did. You can read about the entire experience in my book ‘Push Play: Taking Your Life Off Pause’ where I document my escape from corporate America. I give the good, the bad and the ugly of the whole experience. Here are some basics of purchasing a small business. While every deal is different, there are some universal practices to buying a business. The one thing I advise all my advisory clients who want to buy a business is this-make sure you really want to be a small business owner. Often it sounds better to be an entrepreneur than the reality of actually being one. I always use the analogy of when I decided I might want to buy a Harley Davidson Sportster. I borrowed a friend’s and went to our church parking lot to ride it for the first time. I laid it over inside of 2 minutes. I never got on a bike again. The thought of riding a Harley was much better than the reality. That said, let’s say you have already flipped the switch in your mind. You are an entrepreneur and want to buy a revenue stream. Good for you. Let’s talk some basics. As an entrepreneur, you always have to be on the lookout for new opportunities. One way to do this is to purchase an existing business. This can be a great way to get your foot in the door of a new industry or market, and it can also provide some instant revenue. Here are three easy steps to follow when purchasing a business: (1) due diligence, (2) negotiation, and (3) financing. Let’s take a closer look at each of these steps. Research the business you want to purchase and make sure it’s a good fit for you Purchasing a business is an exciting but risky undertaking. The sales process often requires salesmanship as owners are looking to maximize the sale price, while buyers must practice patience to keep their objectives top of mind without being taken advantage of in the deal. When considering a business, prospective buyers should be sure to communicate with current and past owners to gather certain key pieces of information that can help determine if it is a good fit or not; things like financial performance, customer satisfaction ratings, and reputation within the industry. Exploring these potential risks can help minimize getting into trouble down the road if salesmanship outpaces communication too much during the purchase. Find out how much the business is worth and get financing in place When determining the worth of a business, family, friends, and self-investment through 401(k)s can be great sources of finance. Banks can also be a great option when looking for financial support. Banks tend to have more in-depth knowledge and experience with business investments, so it is wise to do proper research before making a decision on where to best allocate funds. Doing this will ensure that financing is attainable and will give the business the best chance of success. Negotiate the purchase price with the seller and close the deal Negotiating the purchase price with the seller is one of the most important stages of sealing the deal. It requires salesmanship, relationship building, and a certain finesse which make it complex in nature. Making sure you are both on the same page and understanding each other’s opinions requires respect, thoughtfulness and a good personality in order to facilitate the transaction. Negotiating a sale can be difficult but if done right, can be just as rewarding as closing it. If you’re thinking of buying a business, there are a few things you should keep in mind. First, do your research to make sure the business is a good fit for you. Second, find out how much the business is worth and get financing in place. Finally, negotiate the purchase price with the seller and close the deal. By following these steps, you’ll be on your way to owning a successful business. Good luck! Jason Wright is the Founder and CEO of Texas Titan Media. He is the host of the Jason Wright Show a self-improvement podcast focused on entrepreneurship and health. Follow him on Insta @jasonwrightnow Subscribe to his newsletter The Vitruvian Letter HERE…
I don’t just want to live longer. I want to live longer and healthier. I want to be challenging Peter Attia at the Centenarian Decathlon. I want to play with my great great grandkids. Therefore, I want to find all the ways to hedge my bets to that end. One thing I’ve discovered in my research on longevity is that having a life’s purpose is key to longevity. I study by the NIH conducted in 1973 found that those who could name their purpose in life were twice as likely to live longer than those who could not. My life’s purpose is to improve always in all ways. It’s to become the best version of myself so that I’m the best father, husband and member of my community possible. I want to inspire others to be the best version of themselves so that the world will be a happier and more joyful place. What’s your purpose? We all have one whether we know it or not. Mark Manson says one of the best ways to know your purpose is to look toward those things that when you do them you forget to eat or poop. A key to finding your purpose is getting over yourself. Move your ego aside. Stop worrying about being important. Worry about being passionate and mission focused. Let your happiness, joy and performing your best as a human become of utmost importance. Don’t focus on what others think because I have a secret for you. They aren’t thinking about you anyway. If you are a failure or you are a great success, they don’t give a sh**. They have their own fears, problems and ambitions. They don’t have time to think about you. Take time to discover your life’s purpose. I’m going to be doing a 12 part series on living longer in The Vitruvian Letter. I hope you’ll check it out. This is my weekly newsletter where I document the things I’ve learned and executed to improve always in all ways. You sign up HERE . Thanks for checking out The Jason Wright Show. Here’s to you and your endeavors to ‘Improve always in ALL ways! Interested in human optimization? Checkout my latest course in The Vitruvian Lab-Massively Transformative Habits. In this 8 week course I take you through the universal habits we all need to adopt for a longer, healthier life. I also teach you the behavioral habits that lead making these habits a part of everyday life. Learn more HERE. Follow me on Insta @jasonwrightnow Subscribe to My YouTube Channel HERE Subscribe to The Vitruvian Letter HERE…
Bryce Prescott on The Jason Wright Show Bryce Prescott has been in the podcasting industry since 2013, and has produced over 3000 podcast episodes for dozens of successful shows during that time. As an Engineer and Executive Producer, Bryce has spearheaded the creation, marketing and management of dozens of successful shows. His expertise has allowed him to work directly with some of the most successful podcasters in the game, helping clients create a sound, direction, and narrative that attracts business and attention from their ideal listeners. In his personal life, his passion is that of stand-up comedy. As a Headlining Comedian he has been a regular at Wiseguys Comedy Club in Salt Lake City, Utah since 2018. As a Host and Emcee, he has worked with some of comedy’s biggest acts while headlining his own act as well. This was such a great conversation. It’s what I love about The Jason Wright Show. I get to meet fascinating, accomplished people I can learn from. That was definitely the case with Bryce. I hope you enjoy! Follow me on Insta @jasonwrightnow Subscribe to my newsletter HERE Buy my latest book The Stone Chiseler HERE Hire me HERE Subscribe to my YouTube Channel HERE…
There have been some interesting discussions around climate change recently. It appears in the religion of ‘Woke’ an entire denomination of the faith has broken out-let’s call them ‘The Climatists.’ They mean well. They really do. How could anyone bent on saving the planet have anything other than good intentions? However, as is often the case with ‘good intentions’ there is a the risk of the cure being more harmful than the disease. In this episode I incorporated the help of some modern luminaries to give texture to the discussion of saving the planet. Don’t worry. It’s not some anti-activist conservative rant nor is it some tree hugging sermon on why more people need to die and less be born. It’s a look at the ‘other’ side of the climate debate that rarely gets discussed. In the race to save the planet few people take a close look at what trying to decrease the temperature of Earth 100 years from now will do to the least among us today. Worst yet, they know what it will do and don’t care. I contend the climate debate is not so much a red vs. blue or liberal vs. conservative argument as it is a have vs. have nots, rich vs. poor, developed country vs. undeveloped. I hope you enjoy, and maybe at least among my audience it will lead to a more nuanced discussion of this very important subject. Let’s improve our discourse always in ALL ways! Cheers, Jason Follow me on Insta @jasonwrightnow Subscribe to my newsletter HERE Buy my latest book The Stone Chiseler HERE Hire me HERE Subscribe to my YouTube Channel HERE…
onday Mission-Quit Telling Yourself What to Do All the Time. Instead, Ask The ‘resistance’ is a self inflicted sabotager that can keep us from answering our life’s highest call. I’ve fought it many times. I had to fight it to bring you this blog entry and podcast. It never goes away. What is the resistance actually? I don’t think anyone can say. Maybe it’s satan. Maybe it’s the universe just messing with us. While we can’t necessarily give it a face we can certainly see its shadow. It’s when you don’t do the thing you really want to do because others might think ill of you. It’s not pursuing your highest calling because you might fail and be left in shambles. To avoid our call we let things like time, talent, the views of others sabotage us. The sad thing is these things all exist only in our head. Life has enough boundaries, roadblocks and obstacles. Don’t make life even more difficult by creating resistance in your own mind. I first learned of the resistance from author Steven Pressfield in his book ‘The War of Art.’ It’s a fantastic read I recommend to any would-be creative or entrepreneur. He discusses in great detail what the resistance is as well as how to slay it. Pressfield has become somewhat of a virtual mentor of mine, and I’m thankful to learn his teachings and glean his wisdom. I hope you enjoy this installment of the JWS ‘Best Friday Ever.’ Thanks for listening. Massively Transformative Habit s https://www.jasonwrightnow.com/mth Checkout my latest course Massively Transformative Habits (MTH). This is my MasterClass in human optimization. Follow me on Insta @jasonwrightnow Follow me on YouTube @TheJasonWrightShow Read my latest articles HERE Sign up for my Newsletter HERE Improve always in ALL ways!…
There are times I just don’t want to do anything. This is especially prevalent at times I’ve been taxing my brain for extended periods of time. Today I didn’t want to produce an episode of the podcast. I’ve been working on my course, Massively Transformative Habits (MTH) , and it has been breaking my brain. So this morning I sat down to journal, and it ended up being like a sad note. I was just whining to my journal. What to do? Well, I decided to go for a state change. I got up, went over to the podcast booth and cranked out an episode on the subject. I wanted to see if this would be the state change that would get me on track. Guess what. It did. It was a game changer. What do you do when you find yourself spiraling? In this episode I try to give a real life in real time example of changing your state to de-funk. Follow me on Insta @jasonwrightnow Checkout my newsletter The Vitruvian Letter Learn more about MTH…
Why do some people working the same job in the same place make dramatically different sums? In a word-value. Which should you work harder at your job or yourself? I suggest you focus on working on yourself so you can add value to not only you but the job you do and the communities you serve. I hope you enjoy this Best Friday Ever episode of The JWS Visit The Jason Wright Show Online Sign up for The Vitruvian Letter…
So it’s no secret I’m a huge ‘fanboy’ of Nick Saban. I admire anyone who exudes such a long trajectory of excellence, discipline and sustained success. It’s hard to argue Saban is the GOAT of NCAA Football Coaches. This being the case, I was ecstatic when I heard John Talty had written a leadership book with detailed insight about Saban. I reached out immediately to get him on the show. I’m so happy I did. This was such an insightful conversation about the Crimson Tide head play caller. People like Nick Saban often reach a status of awe it can get somewhat exaggerated. “Is he really that disciplined?” In a word-yes. John Talty put the Oracle of Tuscaloosa under the microscope and what he found was a genotype that is made up of hard work, straight shooting candor, long hours, philosophical wisdom and what might be surprising to some-humility. Love him or hate him, Nick Saban is in a class by himself as a leader and coach. I loved getting to speak to John about his new book. I hope you enjoy this conversation with John Talty. Here’s where you can grab a copy of John’s book “The Leadership Secrets of Nick Saban: How Alabama’s Coach Became the Greatest Ever.”…
I was recently listening to a podcast where Peter Thiel was the guest. Thiel is the billionaire VC investor who was co-Founder of PayPal, the first major investor of Facebook and has become somewhat of an oracle of Silicon Valley. In this particular conversation he described the day Yahoo offered $1billion for Facebook. This would have grossed Founder Mark Zuckerberg $250MM at the ripe old age of 22. At the time FB had only 100k users, most of which were college students. Zuckerberg turned down the offer without blinking. The reason why he did is what I focus on in this episode. It gives great insight to what it looks like when you know you’ve found the thing that drives you to such a degree you can’t put a price tag on it-even if that tag is $250MM. Enjoy!…
Well, it’s here. The new year has begun. I don’t know about you, but I’m a little sluggish. It’s odd because I’m usually ready to begin a new year like a shot out of a canon. No so this year. I think it’s partly because the world just seems to be getting more and more exhausting. Uncertainty and the war being waged on truth just wears you down. So what to do? Well, my solution is to reinforce my mind with wisdom and strength. I want to build a fortress around my mind and be very cautious as to what penetrates. I want to be even more deliberate about what movies I watch, songs I listen to, news I consume and of course what books I read. I want to look to history for guidance. I want to search out wisdom. I want to continue being as healthy and slow the aging process as much as possible. I believe the surest way to create a good world is to first create a good me. I’m recommending three books to you this episode to read in 2023. All three have had a profound impact on my life, and I plan to re-read each this year. I encourage you to acknowledge truth when you see it. Be courageous enough to halt the madness of relativism being hoisted upon all of us. Look to those who have overcome great odds and be encouraged. Most of them were just like you and I. However, they tapped into a reserve of grit and courage they most likely didn’t even know they themselves had. Happy New Year! Jason Here are the books mentioned in the podcast The Boys in the Boat My Full YouTube Review Endurance My Full YouTube Review Surprised by Joy Surprised by Joy Book Review…
Jason and Matt’s Christmas Extravaganza-Songs We Love Matt Wagner is an old (and I do mean old..he’s much much older than me) college buddy. He and I share an affinity for ‘Elf Culture’ and all things Christmas. We love the movies, the songs and the traditions. In this episode we discuss some of our favorite songs. It was so hard to get them all in, and we could have gone on for hours. here’s a sampling of the Jason and Matt’s holiday playlist. White Christmas-Bing Crosby Have Yourself a Merry Little Christmas-Judy Garland Have Yourself a Merry Little Christmas-James Taylor O’ Holy Night-Nat King Cole Silent Night-Nate King Cole Christmas Time Is Here-Vince Guaraldi The Pogues-Fairytale of New York Christmas Wrapping-The Waitresses Mele Kalikimaka-Bing Crosby A River-Joni Mitchell Christmas Tree Farm-Taylor Swift Christmas in Killarney-Bing Crosby Grandma Got Run Over by A Reigndeer-Elmo Shropshire Christmas in Hollis-Run DMC Merry Christmas!…
As most of you know I’m a father. I have two beautiful daughters who are 21 and 22 respectively. They have grown into amazing young women, and I could not be more proud. As a result of being their Dad I’ve been able to watch some of their friends grow as well. One such friend is Summer Tennison. Summer just graduated from The University of Alabama, and is now entering into the next chapter of her life. As such, she has decided to devote her life to her faith and the betterment of young women everywhere. It’s her heart’s cry to share the message of faith, Jesus and authentic womanhood with women-particularly those at the pivotal stage of life-post adolescence. This was such a great conversation with a young woman wise beyond her years. Summer has just launched a new podcast called ‘For the One and For the One Listening.’ You can find a link to the show HERE . I hope you’ll have a listen to not only my conversation with Summer but her new show as well. Merry Christmas!…
Ozempic From The New York Times Nov. 22, 2022 Ozempic, a drug used to treat diabetes, has gained attention recently as celebrities, a tech mogul and TikTok influencers have described taking it to lose weight in short time frames. The Food and Drug Administration first approved the injectable medication for treating diabetes in 2017; the agency approved a drug with a higher dose of the active ingredient in Ozempic, called semaglutide, to treat obesity in 2021, under the brand name Wegovy. Since then, talk of the drug has popped up across the internet. Elon Musk, when asked about how he looked “fit, ripped and healthy,” tweeted that he was taking Wegovy . Andy Cohen posted about Ozempic’s growing popularity. In September, Variety reported that actors and producers “are quietly singing the drug’s praises” on Signal, an encrypted messaging app. On TikTok, the hashtag #Ozempic has been viewed over 273 million times, with people alternately expressing shock over their supposed medication-induced weight loss and swapping stories about side effects. CONTINUE READING…
Doug Pick Founder Hearo’s and Sleep Pretty Pink Earplugs Doug Pick has had quite a ride. With dreams of becoming a record executive he entered the music industry in a totally different way. Instead of producing albums he produced earplugs. In this episode we discuss his entrepreneurs hero’s journey. Maybe a more appropriate description would be a ‘Hearo’s’ Journey. Doug Pick is the founder of Hearo Earplugs. Doug has become a friend, and he’s an incredibly talented storyteller and has plenty of stories to showcase his talent. Join me for this episode where the nuggets of wisdom rain down like mana from Heaven! Through a series of unforeseeable events, at age 13, Nikki Sixx (yes — THE Nikki Sixx, leader of the heavy metal band, Motley Crue) invited me to be the band’s official local photographer. This once in a lifetime experience left an indelible mark and set the stage for my life as an entrepreneur. I attended USC’s Entrepreneur Program, all the while, fixated on becoming a music business executive. Just days after graduating, Jerry Moss, Chairman of the Board of the famed A&M Records, hired me to work in sales. Through A&M, I enjoyed concerts and noticed frequently the only people protecting their ears were those on stage. I was a curious 24 year old and had no idea this single perplexing observation would lead me on a wonderful 26 year journey to become a recognized global leader in foam ear plugs. Research, research and more research on the ears and how to protect one’s hearing. By completing a viability study, I knew I could bring to the masses an innovative new brand and product. In 1992, I trademarked HEAROS and went to work. I lived by the saying “the only place where S uccess comes before W ork is in the dictionary” and was eventually rewarded beyond my dreams. By 2008, HEAROS had claimed the position as the #1 and #2 selling foam ear plug brands in the country through the nation’s largest retailers. With nearly 20 years experience of buying hundreds of millions of ear plugs from others, I craved to support my desire for disruptive proprietary innovative designs and building enterprise value for my company. In 2011, from the ground up, I built a state of the art ear plug manufacturing, assembly and distribution facility. Looking back, it was the most difficult project I ever took on. Fortunately, I was blessed with a brilliant and passionate team. When completed, our ear plug manufacturing facility would be capable of producing 120 MILLION ear plugs annually. As fate would have it, a large private equity group saw synergy and acquired all four HEAROS companies in October 2018. By the time my HEAROS chapter concluded in 2020, I’d made a transformative mark in the ear plug category and sold more than 500 MILLION ear plugs worldwide. As a next step, I invested in a Metaverse startup and accepted a senior position to apply my talents and experience. While it was a thrill to work with the entertainment community and raise funding from venture capital, I felt the pull to return to my roots of product marketing and distribution. So begins my next chapter. I’m exhilarated to offer my energy, experience and skills to help other bold dreamers achieve extraordinary success.…
I’ve been researching a great deal on what’s going on in dating, relationships, marriage rates, birth rates etx. You know, the stuff that keeps a society in existence. I’m constantly shocked by the flippant attitude women and men alike have toward sex these days. I can’t help but think this is part of why we see people refraining from marriage or at a minimum putting it off longer and longer. Further, women today, according to statistics, are more miserable than ever. Did you know on dating apps women only swipe right 5% of the time on average? This means 5% of the guys are getting all the girls. I think the 4th wave of feminism has done an enormous amount of harm to women. It has taught them to be more self accepting and loving of “who they are.” Fine..good..I’m all in on accepting one’s immutable traits such as height, looks etc. What I’m not down for is accepting yourself for being a ‘ho’. Yep. I said it-a ‘ho’. Further, it’s incredibly arrogant and narcissistic to demand a man lower his standards to your self accepted standards. Girls, if you want to get the guy, you are going to have to find out what men actually want in spite of what the militant feminists tell you. It’s a two way street. You would never encourage your daughter to date a self accepting fat, no job having slob for a husband who sat in a basement crushing porn all day. You would never say to her, “Don’t be so superficial. He accepts himself for who he is and damn it so should you!” It turns out what men want is a woman who is young and pure. This is in contrast with what most women are these days by the time they are ready to marry. When this time comes to pass, they are older and far far from pure. They’ve been told if men have a lot of sex so should we. Well, you absolutely have the right to do it, but don’t expect men to want to marry you. So the question always gets asked, “Why is it ok for men to have lots of sex but not women?” First, I don’t think men should be having lots of sex either. I think that is the height of douchebaggery. However, there is a difference between men and women and here it is. Women are born valuable and desired. A woman can have sex whenever she’s ready. A man has to earn his value. A man has to be of some value and has to work to have sex. Any woman reading this knows if she wanted to have sex she could. A man cannot. This is why if a man is a “player” he usually has some traits women want. He has to! Otherwise, he wouldn’t be a player. On the other hand a girl need only have one quality-willingness. Is this fair to women? Probably not. However, is it fair men have to work so much harder for sex than women? These are tough questions that need addressing. My bottom line as the father of two girls is this. Girls, I want you to find your prince. I want a man who will love, adore, cherish and respect you. I want the top 1% for you BUT me wanting it isn’t enough. YOU must make yourself desirable to that prince. That’s on you.…
I can’t remember which came first the chicken or the egg. Somewhere along the way I discovered CrossRope and The Jump Rope Dudes. One of the dudes is Dan Witmer. I remember when I really started getting into jumping rope I thought, “Wow! How cool would it be to start a YouTube channel to get other people into jumping?” Well, The JRD’s had beat me to the punch. Dan Witmer Jump Rope Dudes I love their content. It’s healthy, upbeat and Dan Witmer makes it engaging. Dan is smart dude on a mission to live life on his terms. If you checkout some of Dan’s content you’ll see really quickly he’s about living life to the fullest by focusing on what matters and cutting away the excess fat. In this conversation we discuss his wildly successful entrepreneurial journey, which was planned and deliberate. We discuss what doing what you love really looks like, and why it’s important. I loved this conversation, and I know you will too. Checkout The Jump Rope Dudes Follow me on Insta jasonwrightnow.com Subscribe to The Vitruvian Letter (my personal newsletter for human optimization)…
Photo Credit Daniel Anguiano Please join me for a rant. I learned yesterday my undergraduate Alma Mater SFA has been absorbed by the UT System. I share my thoughts on why I think this has happened. Liver King Exposed for Steroid Use Also, Brian Johnston aka Liver King has been exposed as a fraud. After multiple denials of using steroids it turns out he in fact has been using them…a lot.…
Dr. Nayan Patel and Tony Robbins I’ve become somewhat obsessed with optimizing my age. Well, maybe that’s the wrong description. I’ve become obsessed with slowing the aging process but more importantly adding healthspan. There is a difference. Although we are living longer, we are not living healthier. There has even been a trend in the U.S. by which people are reversing the strides we’ve made and dying sooner. That’s almost unfathomable. Oh, and before you say, “Yea, Jason, but what about COVID?” It’s accounted for. We aren’t dying sooner because of COVID. We are dying sooner because of poor health choices. America is getting, on the whole, unhealthier. This impacts not only lifespan, but more importantly healthspan. In those ‘marginal’ years (those years in which we are at the end of life and basically on borrowed time) many people are not living. They are simply alive. This sucks. I’m on a mission to actually LIVE as long as I can. I’m hoping when I die, it will just be a sudden stop or a very quick downturn due to overuse. To this end, I have been seeking out the advice and input from leading experts such as Dr. Matt Kaeberlein and others. This week’s guest is somewhat of a pioneer and genius. Dr. Nayan Patel is world renown for his breakthrough in Glutathione supplementation specifically how it is delivered. Dr. Patel discovered and patented a method of applying glutathione topically thus bypassing the liver and actually being absorbed into the body. Glutathione known as the ‘master antioxidant’ has many benefits for healthspan and longevity. Before hearing about Dr. Pate’s work I knew nothing of Glutathione. Now I apply his serum every day. I also happen to be in good company. Some of his most prominent clients include Tom Brady and Tony Robbins. It also happens that Dr. Patel is a truly amazing human. What started as a conversation about a supplement and healthspan turned into one of philosophy. I am so fortunate to have been able to have this conversation with Dr. Patel. I know you will enjoy it as well. Lifespan About Dr. Nayan Patel Nayan Patel PharmD, Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus. He is currently a licensed compounding pharmacist that is still involved in designing and compounding drugs and nutrition therapies for his patients that includes athletes, CEO’s, highly stressed actors, physicians themselves and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife and a son to his dad who is the inspiration to help heal the world. Visit Auro Wellness HERE…
This is always so much fun for me. I love having the girls home for the holidays. In this episode like the others they’ve been on we just riff, recall favorite holiday movies and put Rylan’s boyfriend in the hot seat. It was a blast. I love you girls. Happy Thanksgiving everyone!
Sabina Nawaz is a leader. So much so that Sabina Nawaz coaches leaders. There are so many times I pinch myself for the amazing guests I get to visit with on the Jason Wright Show. This was one of those times. Enjoy this conversation with a remarkable human being. Coaching is not just about the skill and experience of a coach but the chemistry between the coach and the client. Here’s some information about me that might help you better understand my approach and whether you would enjoy and benefit from working together. Who I am as a coach I have walked in your shoes. I worked at Microsoft for more than 14 years, first launching products and then managing leaders. I’ve built organizations, hired employees, dealt with performance issues, and coordinated complex cross-organizational initiatives. I have empathy for your challenges. At the same time, I know when to be direct and push you towards your goals. I’ve been fortunate to have worked directly with many of the leading experts in leadership and organizational development. While I’m always current with the latest thinking on leadership, my work is about street smarts first, book smarts second. I combine theory with my own road testing and the collective experience of the clients I’ve worked with around the world. The results for you are practical, real-world skills that get results even in an evolving business environment. My philosophy I believe that each person has many of the answers they’re looking for already inside of them. What they need in order to fully play out their strengths is an abiding understanding of who they are. It’s a level of acceptance that eludes most people. And I help leaders to discover and cultivate the strength to tap into their own authentic talents. I believe in seeing with clarity. The facts and the perceptions of others simply exist. By illuminating the dark corners, I help bring truth to light. It’s much easier to do the work once you can fully see what’s under the table. I believe in the power of multiple perspectives. Often when people are stuck, they think there is one way to solve a problem and that way will cost dearly. I work with you to develop many different alternatives and see other viewpoints. I believe that you are an individual. My work is rich and rewarding precisely for that reason. Your humanity is sacred to me. Solutions and frameworks will always be tailored to your particular needs. I believe in helping you to skill-up rather than saving the day. I am more likely to accompany you on a journey in which you uncover answers yourself. This paves the way for you to be self-sufficient and create the solution that works for you and your organization now and over time.…
Goals are great. I love goals. I have goals. However, goals don’t change your life. Behaviors and habits change your life. If you were to say to me you had a goal to lose 20 lbs. there is nothing you could do to lose the 20 lbs right here and now. However, you could go for a walk right now and proceed to go for a post dinner walk every night. One is an aspiration. The other is a behavior. The latter is the only one you actually have control over. Understanding the difference is how you execute massive change and goal attainment. It’s what Nick Saban calls the process. Create processes for goal attainment. Don’t just stop with setting the goals. Improve always in ALL ways. Happy Friday!…
So this guy keeps coming up in my feed on YouTube. He’s funny. He offers quick, sharp political commentary with a conservative slant. Comedy, conservative and comedian are not three things you see a lot. Wes Austin has found a way to satisfy is creative outlet in a funny and engaging way. I admire anyone willing to step out and nurture their passions, and Wes is doing just that. I also admire anyone who can use intelligence and creativity to help us laugh at these absurd political times we find ourselves in while not being mean spirited and overly insulting. Wes has found the balance. Wes Austin is a lawyer, and stand-up comedian. He grew up in a family of eight children in a small town in northern Utah. As a former electrical engineer, now lawyer, husband and father of three, Wes brings a unique and fun perspective to comedy. In 2014 Wes wrote and produced a television pilot for “The IP Section,” a scripted autobiographical drama/comedy (“dramedy”) that takes a fictional look at Wes’s first rocky attempt at comedy while trying to keep it a secret from his clients, co-workers and family. The pilot was accepted by the ITVFest and San Francisco Independent film festivals. For his role in the pilot, Wes won Best Lead Actor in a Short Film at the 2017 Utah Film Awards. In March of 2019 a web series based on “The IP Section” pilot was released on both Facebook and YouTube. The web series has over a million views on Facebook and continues to grow every day. Wes wrote, directed, and starred in “The IP Section” comedy series that is an autobiographical look at Wes, a patent lawyer, going after his dream of being a stand-up comedian. The CBS affiliate in Utah (KUTV) did a feature story about Wes and the pursuit of his dreams in June of 2019. From the story, “Austin is now inspiring others to pursue their dreams as well.”…
We are living in strange times. One of the biggest misconceptions of Christianity is it’s something once you decide to adopt then you must adhere to some hard and fast set of rules. This is something many refer to as ‘religiosity’ or ‘legalism.’ In this conversation with my Pastor Daniel Turner we riff on sin, the love of God and what the life of the Christian looks like. As with any other discussion of religion, I’m sure many believers and non-believers will disagree with much of what Daniel has to say. BUT here’s one thing I think we can all agree with that comes through in Daniel’s message. We all need more love in this world. God is love. The Bible says it. 1 John 4:16 reads, “God is love, and all who live in love live in God, and God lives in them. God is love, and he who abides in love abides in God, and God in him.” So the very essence of the Christian faith is one rooted in love. Thanks for listening. Follow me on Insta @jasonwrightnow Subscribe to my newsletter, The Vitruvian Letter, HERE…
I’ve often said when I turned 40 my ‘I don’t give a sh** meter went way up. It wasn’t a cognitive thing. It required no effort. Something just organically happened. I’m not sure what, but it did. Now I’m 47 and I realize I might have had it wrong. I didn’t increase my list of things I don’t care about. I just became more acutely aware of the things I do care about. It’s funny. When you focus intently on that which matters the things you don’t just sort of naturally organize themselves without any effort on our part. For example, I once worried intently about being seen as a really nice guy. My stepmother had once told me, “People wonder why your brothers and sisters don’t hate you.” This stung and stayed with me well into my adult life. I used to obsess over it. I think I had this mindset that if everyone thought my siblings should hate me then they must hate me as well. Yikes! To make up for this I needed to be liked. I needed everyone to know I wasn’t the awful person my stepmother led me to believe I was. I needed people to know I was really kind and nice. As a result I would somewhat ‘perform’ for others. I no longer do this. I don’t worry about that anymore. Instead I focus on those I know love me and work on loving them back, which is no work at all. I focus my attention on being a good and decent person not because I need to be liked and prove my stepmother wrong but because I just genuinely want to be a good person and example. A lot of people say they don’t care what others think. I’ve found most people who say this actually care deeply what most people think. If they didn’t they wouldn’t have to make such an announcement. They wouldn’t care if you knew or didn’t know they don’t care what people think. You know? Here is a list of 10 things I’ve determined I won’t do any longer. We always hear of goals and metrics outlining those things we must do, have to do, gonna do. We’re gonna do em every day, every week, we’re gonna do do do all the live long day. I’ve written before on the power of a ‘not to do list.’ Here’s another take on the concept. Have a list of things you are determined you will focus on so you no longer do the things that simply aren’t adding value to your life.…
I’m. a lucky guy. The Jason Wright show gives me the opportunity to meet truly special people and make lifelong friends. That’s the case here with my interview with Greg Cagle. Greg is a leader’s leader. He has been up. He’s been down and he’s learned from his entire journey. His ability to learn from past tragedy and apply it his ongoing success has made him one of the most sought after Executive Coaches around. Greg Cagle isn’t for everyone. Some might say he’s an acquired taste. They might even say he’s one weird dude. And that’s a good thing. If you’re content with normal, Greg Cagle probably isn’t for you or your organization, because Greg believes greatness isn’t normal—and neither are you. So if you want a traditional, buttoned-up, three-piece suit experience so you can look, think, and act like everyone else, you’re in the wrong place. But if you’re serious about your personal growth and serious about taking your business or organization over the top, Greg just might be the ideal growth partner for you. When you work with Greg, prepare to take some risks. Get ready to question the status quo and leave mediocreville behind. Every engagement with Greg is an exhilarating, inspiring experience, a fun and challenging ride—unique to you—that gets you where you want to go faster. Some have described Greg as edgy and transformational. But all that really matters is getting innovative, creative results that empower you and your team to outperform the competition. A Little of Greg’s Story Greg’s business background is as non-traditional as he is. He walked away from a college scholarship to dive into the world of business. He got his hands dirty building businesses from scratch and learned the real-world lessons—from painful mistakes and impressive success—about what it takes for a business to thrive. Over the course of his entrepreneurial career, he has started five successful businesses in industries as diverse as real estate development, engineering and tech, food services and hospitality, and advertising and marketing. Everything he’s ever done, he’s built from ground zero. He knows what it feels like to lie awake on Tuesday night wondering how to make payroll on Friday. As a coach and consultant, he’s come alongside the top leaders and businesses in even wider-ranging fields: Army Special Operations Steel and diesel engine manufacturing 5-star hospitality Cutting-edge technology and software Non-profit educational systems and higher education Financial and insurance Oil and gas engineering He has also partnered with John C. Maxwell and his company for many years as an executive coach, speaker, trainer, and business consultant. Bottom line: he’s seen it all, made almost every mistake there is to be made at least once (and then some), and figured out how to overcome challenges and achieve tremendous success. You’re not going to find Greg’s proven “Let’s do this!” approach in an outdated business school textbook. It’s a roll-up-your-sleeves-and-let’s-get-our-hands-dirty-building-something-awesome experience. Family Is Everything On the personal side of life, Greg’s family is at the core of everything. His most important and satisfying role in life is being the father of three sons. Because family means so much to him, Greg and his wife sold everything and moved to the rainforests of Costa Rica for three years to invest in family relationships. They now reside in Knoxville, Tennessee. Greg naturally brings that family-focused attitude when helping business build authentic cultures. Professional families bring a lot of the same relationships, challenges, and dysfunction common to all families. Greg gets it. He helps guide teams and organizations to get real, to create an authentic culture that positions them for unprecedented greatness. As one client put it, “Greg restored humanity to our organization.”…
The Jason Wright Show Monday Mission While we might be good multi-taskers this does not mean the multiple tasks will be exceptionally performed. Further, it means we are diluting our energy as well as our effectiveness. So often people get obsessed with managing time. By this they mean getting as much done in the time they have. This is wrong-headed. We should instead be focused on managing energy toward performing better work not more. Our goal should be to do the BEST work in the time we have allotted. Think of tasks the way a sprinter things of theirs. They see the finish line. They go all out a the their highest level full of focus and energy. Tasks should be sprints NOT marathons. Have a great week!…
Happy Friday! In this BFE I discuss Tom Brady’s marriage is not improving always in ALL ways. Elon Musk proves to his millennial Twitts that reality eventually smacks you in the face. Ryan Reynolds shows what it means to be a cool, decent celebrity in a an era of mostly jackass, self loving narcissists. Happy Friday!…
Matt Kaeberlien is one of the leading researchers on the science of aging. I was beyond honored to have him on the show to discuss this now almost clieche question: “Is aging a disease?” Although the FDA and other health professionals don’t want to categorizes it as such, aging has many of the similarities of a disease. This being the case we can, if willing, combat aging in a pro-active manner as though we were fighting a disease. Matt is one of the leading experts in the burgeoning field of healthspan sciences. It’s not enough we are living longer. We must find ways to live healthier longer. Matt has been at the forefront of research on Rapamycin, which while not a panacea has shown to be a powerful deterrent of some of the symptoms of aging. This was such a fascinating conversation, and I feel so lucky to have been able to share this time with Matt. I hope you enjoy the conversation as much as I did. Research Interests Dr. Kaeberlein’s research interests are focused on biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life. Academic and Medical Appointments Professor, Department of Laboratory Medicine and Pathology, University of Washington, Seattle, WA, 2021-present Adjunct Professor of Oral Health Sciences, University of Washington, Seattle, WA, 2016-present Adjunct Professor of Genome Sciences, University of Washington, Seattle, WA, 2015-present Professor, Department of Pathology, University of Washington, Seattle, WA, 2015-2020 Associate Professor, Department of Pathology, University of Washington, Seattle, WA, 2011-2015 Adjunct Associate Professor of Genome Sciences, University of Washington, Seattle, WA 2014-2015 Assistant Professor, Department of Pathology, University of Washington, Seattle, WA, 2006-2011 Education and Training Degrees Postdoctoral Fellow, Department of Genome Sciences, University of Washington, Seattle, WA, 2003-2006 Massachusetts Institute of Technology, Cambridge, MA, Biology, Doctorate of Philosophy, 2002 Western Washington University, Seattle, WA, Bachelor of Science in Biochemistry, Bachelor of Arts in Mathematics, 1994-1997 The Dog Aging Project About the Project The goal of the Dog Aging Project is to understand how genes, lifestyle, and environment influence aging. We want to use that information to help pets and people increase healthspan, the period of life spent free from disease. LEARN MORE Follow me on insta @jasonwrightnow Subscribe to the YouTube Channel HERE…
There is a power to asking ourselves questions instead of always giving our brain answers like, “You got this. You’re a badass. You’re a winner. You’re good enough, smart enough and doggonit people like you.” Instead ask yourself, “How will you fix this? What makes you a badass? What is the solution to this problem?” The simple fact is the brain loves questions. It loves to answer them. It’s why parents point to books and ask their kids, “What is this?” They know it will calm the child and engage their brain. It will turn calming them down into a game their little brains love. Calm your brain and give it something it loves. Ask it a question. Happy Monday and Happy Halloween! JW…
So we hear all the time how powerful positive self-talk can be. However, there is a strategy to self talk. There is self talk that’s effective and there’s self talk that’s as effective as shouting at the moon. In this episode I give a really quick and effective method of practicing self talk. This is a proven strategy that works. You CAN change your brain and the way you think. You CAN leverage the power of your past to impact your present. This will help you tap your inner badass in a true and authentic way. Listen up! Follow me on Insta @jasonwrightnow Subscribe to the Vitruvian Letter HERE Order my latest book ‘The Stone Chiseler’ HERE…
Who says organ meats can’t be delicious? Well, James Barry certainly makes them taste good. 17 year chef turned organ meat seasonings purveyor James Barry shares his entrepreneurial journey and details about the company he’s founded. Oh! Get this YOU the Jason Wright show listener get a hookup. Use promo code IMPROVE at checkout for a 15% discount on the best and healthiest seasonings you’ve EVER put in your face hole! James is a cool guy who turned a dream and a passion into the reality of a great company. Oh, and I’ve tried the product. I’m hooked. The Garlic Zest seasoning is stupid good. Here’s a little more about James and Pluck. Hi, I’m James, founder of Pluck. At Pluck, we’re all about organ meats, yet not just any organ meats. Quality is everything when eating any part of an animal. We define quality as grass-fed, grass-finished, humanely treated, pasture-raised animals raised with no GMOs or hormones. “As close to nature as possible” is what I say. There’s a lot of what is wrong in our current agricultural systems, but more and more farms are pivoting to what is right: Regenerative Agriculture. With diverse crop coverage and no tilling we can change not only the food produced on these farms but our health as well. We are what we eat AND what we eat eats. Ancestral principles of “like supports like” and nose-to-tail eating drive our mission at Pluck. We are missing out on the whole animal benefits when we only eat muscle meat. Pluck is the perfect gateway into eating organs because it doesn’t taste like organ meat. What you taste is the savory, deliciousness of Umami (the fifth taste). Eating organs support the health of your organs. Even better, organs contain bioavailable nutrients which means you get more “bang-for-your-buck” because your body can recognize and absorb these essential vitamins and nutrients. Look, I’ll be the first to admit I didn’t eat organ meats as a kid. I was the pickiest of picky eaters. I didn’t eat my first taco until college. When I say that I had a PB&J sandwich for lunch daily between the ages of 5 and 15…I’m not joking. Growing up, we basically ate the same 4 or 5 home-cooked meals every week. Fridays were pizza night out and Sundays were Chinese food ordered in. As a child of the 70s, I grew up eating fast food, frozen vegetables, and when microwaves started becoming vogue, microwave meals, particularly popcorn. My father owned a grocery store so we had access to lots of common foods and snacks, most of all, candy! I understand picky eating and more importantly, I understand the human need for comfort food. In fact, I’ve spent the last 16+ years as a professional chef focused on making comfort foods healthy without sacrificing taste. I’ve cooked for celebrities, musicians, and billionaires, but it was becoming a father that forced me to go deeper in my exploration of functional food. At the age of two, my youngest daughter was afflicted with the life-threatening Shiga toxin. I had left town for work thinking she was on the road to recovering only to return to her looking like skin and bones. It was a truly frightening time where my wife and I struggled to get nutrients into her. Fortunately, she survived and is a vibrant, healthy child but the experience left me wanting to create a functional food product that anyone could eat and benefit from without requiring them to adopt new habits or step outside of their comfort zone. That’s what Pluck is all about. Nutrition in a pinch. No need to adopt new habits, simply use Pluck instead of salt and pepper and turn everything into a nutrient-rich, bio-available superfood. Zesty Garlic Pasta Recipe…
It’s 2:30 a.m. All of the sudden it happens. The damn smoke alarm is chirping. Why? Is it a dead battery? Is it some sort of special alarm reserved for Zombie attacks? What is going on? Then in starts. You try to make it stop. You press the little protruding button on the outside. Nothing. The chirp continues. Then you try to dial in your code on the alarm pad. Nothing. Still chirp…….chirp…….chirp…..then it happens. You decide to just rip the thing off the wall. Bring on the Zombies. Bring on a fire just make this damn thing stop. Finally after taking a baseball bat to the alarm and throwing it in the street you settle back in for some shuteye. In my interview with Dr. John Delony , we discussed anxiety. Dr. John described anxiety as being like a smoke alarm. We know there’s smoke somewhere, but where is it? Often what we term as anxiety is just adult-speak for fear. Instead of saying, “I’m afraid of…” we say, “I’m anxious about..” However much of what we term as anxiety is merely a signal of a fear. If we can connect the dots from anxiety to our fear, then we can deal with the root of the problem. In this episode I deconstruct this idea as well as give a description of the different parts of the brain that impact fear and anxiety as well as suggest solutions to quash our fears or at least put them in their proper perspective. Thanks for listening. Oh, and as promised in the show, here’s the link for you 15% of Pluck Seasoning! This stuff is delicious! Remember to use promo code IMPROVE to get your discount. Order David Limbaugh and Christen Limbaugh Bloom’s book ‘The Resurrected Jesus” HERE Subscribe to The Vitruvian Letter HERE Follow me on Insta @jasonwrightnow Please subscribe to the YouTube Channel HERE Order my lates book ‘The Stone Chiseler’ HERE…
NATIONAL BESTSELLER! The Resurrected, Conquering Jesus In the fifth and final installment of his bestselling Jesus series, David Limbaugh digs into the New Testament epistles with passion and imagination, showing that the testimony of Jesus’ earliest followers provides irrefutable proof of His resurrection. Inspired by God and penned by the apostles, the epistles were written to the first Christians to proclaim the divinity of Christ and to encourage them to persevere through persecution, famine, sickness, and doubt. On a lawyerly quest for truth, Limbaugh looks behind these biblical texts, exploring the lives of their authors, who included some of those closest to the Lord—his most intimate friends, Peter and John, and his own kinsmen James and Jude. The result is an unforgettable encounter with Jesus. The Resurrected Jesus speaks to the struggles the church faces today, strengthening believers and challenging doubters with the eyewitness accounts of the messengers who travelled far and wide to proclaim the resurrected Christ. Limbaugh was born on December 11, 1952, in Cape Girardeau, Missouri , to Mildred Carolyn “Millie” (née Armstrong) and Rush Hudson Limbaugh, Jr. [1] Limbaugh’s paternal grandfather was Missouri state representative, lawyer, and United States Ambassador Rush Hudson Limbaugh Sr. Following high school, Limbaugh attended Southeast Missouri State University in 1971 and 1972, transferring to the University of Missouri, where he graduated cum laude with a bachelor’s degree in political science . Limbaugh then went on to law school at Missouri where he received his Juris Doctor (J.D.) from the University of Missouri in 1978. [2] He also served in the National Guard for six years. He has written columns that are carried by Creators Syndicate , [3] Townhall.com , WorldNetDaily and Jewish World Review . [4] In addition to his legal and writing work, Limbaugh also works as an agent for several conservative talk radio hosts. [5] He currently practices law as a partner at The Limbaugh Firm and specializes in entertainment law. [6] Limbaugh was chosen by Christian authors Norman Geisler and Frank Turek to write the foreword to their book I Don’t Have Enough Faith to Be an Atheist (Crossway, 2004). In the book, Limbaugh states that he became a Christian after years of being a skeptic and that he now has a strong interest in Christian apologetics . [7] Limbaugh describes himself as “an evangelical Christian”. [8] Limbaugh and his wife, Lisa, have five children. [1] Limbaugh has written several books, some of which have been bestsellers, such as Crimes Against Liberty , which was The New York Times’ Non-fiction best seller for two weeks in 2010. [9] From Christen’s website My name is Christen Limbaugh Bloom and I’m the creator of Haplous. I absolutely love Jesus and am genuinely “wow’d” CONSTANTLY by His immense grace and love. For a long time I tried to start reading the Bible but never really knew how to get hooked like so many people in my life were. That all changed one summer when one of my best friends gave me a daily devotional. That devotional became the first baby step I needed to start growing the deeply personal relationship with Jesus I had heard so many people describe, but had never experienced for myself. THANK YOU JESUS! (literally). My relationship with Jesus started to flourish when I finally took the pressure off MYSELF, and allowed HIM to transform my heart, day by day. People began to notice a difference in me and I, in turn, started telling them about all of the books, devotionals, websites, & scholars I had stumbled upon throughout my journey to get to know God. And that’s exactly what I intend to share HERE with you. I’ve created this page for people who are craving a deeper connection with God, but don’t know where to start. I hope these #babysteps will help each & every one of you. Jesus LOVES you! For real. He is an actual person who loves you. He also has a PLAN for YOU. Take your first #babystep and subscribe to the Haplous blog!…
Sr. Aide to Henry Kissinger, Winston Lord was asked to prepare a speech for Kissinger. Upon completion he handed it to his boss. Contacting his boss a little later for feedback Kissinger replies, “Are you sure this is the best you can do? Lord replies “Henry, I thought so, but I’ll try again.” Lord then goes back to the drawing board, tweaks, revises and resubmits another a draft a few days later. The next day, Kissinger calls Lord into his office and again asks “Are you sure this is the best you can do?” Lord begins to question his work and says “Well, I really thought so. I’ll try one more time.” Believe it or not, this uncomfortable and rejecting process goes on for EIGHT times; EIGHT drafts; each time Kissinger standing firm to his original feedback of “Is this the best you can do?” Lord returns to Kissinger’s office with the now NINTH draft and awaits his response. Surely enough, Kissinger calls Lord in the next day and asks him the same question, “Is this the best you can do?” Lord, now completely fed up, furiously replies “Henry! I’ve beaten my brains out – this is the ninth draft! I know it’s the best I can do; I can’t possibly improve one more word!!!” Kissinger then looks at Lord and nonchalantly says “Well, in that case, now I’ll read it.” Why is it was so often choose to do second best when we absolutely know it’s our first best that’s needed? Follow me on Insta @jasonwrightnow Checkout my website and subscribe to The Vitruvian Letter HERE…
Each of us face obstacles and struggles. Each of us have been given a life and mind to determine what to make of it. In this chapter Giovanni must begin to decide to whom does the stone and more importantly his life ultimately belong? As Viktor Frankl said, “If one can’t change their circumstances, one must change themself.”…
So that has proven to be one of the dumbest most backward things I have ever said in my life. It turns out not only is marriage the best thing that has ever happened to me, it is good for others as well. Married couples live longer, have less strokes and are happier on the whole than those who are not. There is also many other ancillary benefits to marriage. However, with the redefinition of..well everything we marriage is losing in popularity. This era of self worship is causing marriage to make less sense to people. However, the statistics show this is not a good thing. In this episode I take a look at some stats from Scott Galloway’s book “Adrift-America in 100 charts” to discuss some of the ‘beneath the surface’ numbers of what’s going on in society. I hope you’ve had a great week! JW…
We’ve all made them-the proverbial Ben Franklin pros vs. cons list. However, these really aren’t all that effective. The reason is because they tend to be clouded by our self fulfilling prophecies. We want what we want, and as a result we tend to not be very objective when making these lists. We will ‘yea but’ a con off the list because of our inside information. We know we should put it on the con, but we will say to ourselves, “Yea, but she’s so sweet.” “Yea but, I’ve always wanted a car like that.” We will ‘yea but’ our way from one bad decision to another if we aren’t careful. Follow me on Insta @jasonwrightnow.com visit my site HERE…
So my boy Josh Tomlin stopped in today to discuss what’s going on with the boys of October. We also covered such topics as the proper etiquette when shaking hands and the value of a well executed bro hug. As always the conversation was fun, lively and complete with stupidity. Just like Josh and I. Enjoy the show! #MLB #JoshTomlin #BroHug…
Many studies have explored the association between gratitude and depression, but no meta-analysis has been reported. The purpose of this meta-analysis was to fill that gap. The meta-analysis synthesized the association in 70 reported effect sizes from 62 published and unpublished articles, involving a total of 26,427 child, adolescent, and adult participants. The studies were completed by different research teams, using different samples, different measures, and various correlational research designs. The results showed a significant association between gratitude and depression, r = -0.39 (95% confidence intervals -0.44, -0.34), indicating that individuals who experience more gratitude have lower levels of depression. The results did not vary significantly with the measure of gratitude or depression used, whether the study was longitudinal or cross-sectional, the age of participants or the percentage of female participants, suggesting a robust connection between higher levels of gratitude and lower levels of depression. The findings show a substantial association between gratitude and depression. The association provides a reason to explore further the effects of gratitude-focused interventions as a method to alleviate depression and to prevent the development of depression.* Jo A Iodice, John M Malouff * and Nicola S Schutte University of New England, Australia…
I’ve mentioned before ‘The Stone Chiseler’ was inspired by Viktor Frankl’s ‘Man’s Search for Meaning.’ One of my favorite quotes of Frankl’s is “Between action and reaction is space.” We all have a choice to determine how we react in any circumstance. Granted sometimes it is much harder than others. However, if we can master this ‘space’ between action and reaction, we will gain control of our actions as well as the reaction of others profoundly. In Chapter 7 Giovanni is given this lesson at a time when he wants to react with anger. I hope you enjoy Chapter 7 of ‘The Stone Chiseler.’ Available on Amazon HERE Follow me on Insta @jasonwrightnow visit jasonwrightnow.com…
I am a recovering fixed mindset sufferer. For years I was so much more worried about performance and how others perceived me I let it limit jobs I took, opportunities I pursued you name it. I was so worried that if I failed at something, it would mean I was a failure and that’s how others would see me. However, since adopting a growth mindset much of that has changed. I now attempt things that are so hard I might just fail. I’ve learned to enjoy the process of trying and the benefit of learning. In this episode of The Best Friday Ever I discuss areas where a fixed mindset can have adverse consequences on our lives. Much of the research on this topic was pioneered by Stanford researcher Dr. Carol Dweck. Here is bit about her. American psychologist Carol Dweck is primarily interested in the influence of mindset on motivation and self-regulation. She believes that the right mindset can be the key to our success. She specifically focuses on fixed and growth mindsets, which she believes are two ends of a spectrum of how people view their abilities. Those towards the fixed end believe their abilities are innate and unchangeable, whereas those who lie towards the growth end of the continuum believe that their abilities are malleable, and success can be achieved through hard work. Dweck promotes a growth mindset as more adaptive than a fixed mindset and encourages parents and teachers to guide children in developing a growth mindset. Her ultimate goal is to reduce stress and encourage people to persevere when faced with challenges. Individuals with a fixed mindset tend to stay down when they fall. Dweck stresses the importance of getting back up and trying again, reminding us that, with dedication and hard work, we are all capable of achieving great things. “ Test scores and measures of achievement tell you where a student is, but they don’t tell you where a student could end up. – Carol Dweck in her 2006 book, Mindset: The New Psychology of Success…
Kyle McDowell is widely known for his inspiring approaches to transforming bosses into leaders and reshaping corporate cultures. Learn how nearly three decades of experience leading tens of thousands of employees at some of the biggest companies in the United States could impact your business. From a tiny cubicle to leading tens of thousands of employees at some of the biggest companies in the world, to embarking on his life’s mission: cultivating and inspiring a world of WE-oriented leaders. 1993 At the age of 17, McDowell’s leadership journey in Corporate America begins. He joins a regional bank as a front-line customer service representative. 1998 Graduates with a BA in Mass Communications from the University of South Florida. 2006 While leading Service Operations for a government sponsored health plan, McDowell’s organization is awarded the JD Power award for outstanding customer service – one of the first ever given to a health plan. 2014 McDowell leads operational bail-out of several states struggling to implement ACA, Health Insurance Exchanges – opening up healthcare for hundreds of thousands of citizens. 2014 McDowell earns an MBA from the #1 ranked business school in America, The Kellogg School of Management, at Northwestern University. At graduation, he proudly delivered the commencement speech for his graduating class. 2017 McDowell pens The 10 WEs, which quickly become the cultural manifesto for the 15,000 employee, $5B program he leads. 2022 Convinced Corporate America has more to offer than what current leaders are enabling, McDowell publishes the soon-to-be best seller, Begin With WE – 10 Principles for Building and Sustaining a Culture of Excellence. Please consider supporting the Tyler Innovation Pipeline HERE Follow me on Insta at jasonwrightnow Visit my website HERE Sign up for The Vitruvian Letter HERE…
In this chapter we follow the artist back to his hometown of Florence where he spent his young years as an apprentice. He meets up with his sponsor who has commissioned him to paint a portrait of his new bride. I hope you are enjoying The Stone Chiseler. I will continue releasing a new chapter every week until the story reaches its conclusion. I hope you will recommend and consider purchasing a copy of the book. Thank you so much for listening. Purchase a copy HERE Visit my website HERE Subscribe to The Vitruvian Letter HERE Follow me on Instagram HERE Checkout my YouTube channel HERE…
“So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!”-Viktor Frankl Wait Vik. What the hell are you talking about? It’s very simple. Take the time to give yourself a draft folder. Think through your toughest decisions. Play out the scenario in your mind about what you are about to do. Think through the ramifications. Feel the emotion your action will most likely insight. Give Yourself a “Do Over” Before You Need a “Do Over” Best Friday Ever Now. Think as though you have the opportunity to do it a second time. It’s like a do over before you need a do over. So often what we call “mistakes” are not mistakes at all. They are just bad, poorly thought out decisions. You didn’t end up in bed with someone who wasn’t your spouse by mistake. Nope. you knew exactly what you were doing. So maybe if you had thought about that decision prior to and then did the right thing you wouldn’t be in the position you’re in now with a broken marriage or a relationship hanging by a thread. Take the time to create a decision “draft folder.” I can tell you, when mine is operational, it’s amazing. When it’s not, woof. Have a great weekend. Thanks for listening. JW Visit My Site Follow me on Insta Subscribe to My Newsletter “The Vitruvian Letter”…
The Jason Wright Show Monday Mission “The first principle is that you must not fool yourself and you are the easiest person to fool.”-Richard P. Feynman Why do we lie to ourselves? Why to we act as though the things we tell ourselves are not impactful on how we act and live? In this Monday Morning Mission I ask you to do something that has been life changing for me-tell yourself the truth. Why do we lie to ourselves? There are three primary reasons To avoid-We don’t want to change so we lie to ourselves to avoid it To protect-We don’t want to shame ourselves so we try to protect ourselves by lying To win-We want to think of ourselves as winners. We tell ourselves we are doing the thing we know to be wrong as a means of being successful. Often the things we lie to ourselves about for self protection are actually just self rejection. We lie to ourselves because we reject the truth about ourselves. STOP! Be honest with yourself. Why? It’s simple. The thing you are telling yourself to feel good is actually keeping you from doing the things that are good for you. Be honest with yourself. The top three things research has found people lie to themselves about. How many calories they eat How much they drink How much they exercise Why do we lie to ourselves about these things? Finally, if you are bullsh***** yourself, others are aware of it. You may think your lies you use to fool yourself work on others, but they don’t. Your mission, should you choose to accept it: TELL YOURSELF THE TRUTH! Have a great week. Keep improving always in ALL ways! JW…
The Stone Chiseler Chapter 5 In this chapter we learn more about the artist who would become a mentor to the young stone chiseler. Learn about the old man as he makes his way back to Florence where he himself will begin and finish his greatest work. Thanks for listening to Stone Chiseler Sunday. To purchase a copy of The Stone Chiseler CLICK HERE…
Mastering, Dealing With NOT Eliminating Fear Fear can be crippling. I have dealt with fears my whole life. As a result I’ve been less than a good friend and mate. I’ve been less than a good co-worker. I’ve jumped ship from jobs as a result of fears. Mark Twain once said, “Courage is the resistance to fear, mastery of fear, not absence of fear.” Fear will always exist. We need it for survival. There are actually people who have a debilitating condition by which they do not have fear. As a result they are in constant danger. Most of our fears if we really examine them are tiny little specs of dust we’ve imagined into great mountains. I equate them to The Wizard of Oz. They appear as this loud blustery demon yet when we pull back the curtain we find they possess little power at all. Here is a great exercise I discuss in this episode that Tim Ferriss refers to as “Fear Setting.” Tim Ferriss Fear Setting Exercise The biggest takeaway is to deal with your fears. Most of them are in fact F alse E vidence A ppearing R eal! Don’t be ruled by false evidence. Finally, I discuss Stoic philosophy in this episode. Seneca once said, “We suffer more often in imagination than reality.” The Stoics were obsessed with separating which is within our control vs. that which is not. Learn to focus on what is within your control and manage it accordingly. Finally, I discuss “The Process” made famous by University of Alabama head football coach Nick Saban. By obsessing over that which is in our control vs. that which is not, we have much greater potential for success. Thanks for listening. JW…
Dr. Andrew Huberman The Jason Wright Show In this episode of the Monday Mission I give you one small task. It’s to get 2-10 minutes of direct sunlight in your eyes early in the day. However, I don’t want you to just take my word for it. I incorporated the help of Dr. Andrew Huberman to help me make my case. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature , Science , and Cell and has been featured in TIME , BBC , Scientific American , Discover , and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast . The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. ***Credit to The Tim Ferriss Show for the Huberman clip. Hear Tim’s complete interview here. Follow me @jasonwrightnow on Insta http://www.jasonwrightnow.com Subscribe to my newsletter @www.jasonrightnow.com…
The Stone Chiseler by Jason Wright Thoughts are powerful things. Often they can determine our fate. Peak performance coach and renowned Sports Psychologist Michael Gervais has said as many as 90% of championships are decided by the athletes self talk and mindset. In this chapter GIovanni is faced with a paramount decision. Will he accept his identity as a lowly stone chiseler? Or will he begin to accept his ability to sculpt himself even in the midst of these dire circumstances? I hope you are enjoying The Stone Chiseler. Order a copy today HERE…
THREE POWERFUL QUESTIONS, THE UNDENIABLE POWER OF SLEEP AND MORE Voltaire once said, “Judge a man not by his answers but the quality of his questions.” As I’ve grown older the more sense this quote makes to me. Often the best answers only come from the best questions. In this episode I challenge you as well as myself to answer three questions. What are you doing that you know you should NOT be doing? What are you NOT doing that you know you should be? What are you doing that you know you should be doing MORE of? I also discuss the power of sleep as a means of proper recovery. Even with my intense training regimen, good eating and intent on doing everything perfectly I still get sick. This happened over Labor Day weekend. I had a mild cold but it moved on pretty quickly. What was my strategy? I slept and took it easy. That’s it. I allowed my body to heal. I hope this installment finds you having the best Friday ever. If no, I hope it makes it closer to the best. Don’t forget to follow me on Insta @jasonwrightnow and sign up for the Vitruvian Letter at jasonwrightnow.com Thanks for listening! JW…
President Joe Biden “No outside foe can ever denude this country, however much they may wish to storm our shores with shells or sink our battleships,” he wrote. “Nations do not die from invasion, they die from internal rottenness.”-Abraham Lincoln Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. We are a nation divided. I’m just one citizen, but I thought I’d make a plea to my 330 million neighbors. How can we stop the division? I feel like we are the kids being used by the parents going through a bad divorce. How do we cure this? Can we change the tide from the cheap seats? I honestly don’t know, but this is America where hope runs higher than anywhere on earth. I love you, JW http://www.jasonwrightnow.com Follow me on Insta jasonwrightnow President Biden’s full Philadelphia Address: THE PRESIDENT: My fellow Americans, please, if you have a seat, take it. I speak to you tonight from sacred ground in America: Independence Hall in Philadelphia, Pennsylvania. This is where America made its Declaration of Independence to the world more than two centuries ago with an idea, unique among nations, that in America, we’re all created equal. This is where the United States Constitution was written and debated. This is where we set in motion the most extraordinary experiment of self-government the world has ever known with three simple words: “We, the People.” “We, the People.” These two documents and the ideas they embody — equality and democracy — are the rock upon which this nation is built. They are how we became the greatest nation on Earth. They are why, for more than two centuries, America has been a beacon to the world. But as I stand here tonight, equality and democracy are under assault. We do ourselves no favor to pretend otherwise. So tonight, I have come this place where it all began to speak as plainly as I can to the nation about the threats we face, about the power we have in our own hands to meet these threats, and about the incredible future that lies in front of us if only we choose it. We must never forget: We, the people, are the true heirs of the American experiment that began more than two centuries ago. We, the people, have burning inside each of us the flame of liberty that was lit here at Independence Hall — a flame that lit our way through abolition, the Civil War, Suffrage, the Great Depression, world wars, Civil Rights. That sacred flame still burns now in our time as we build an America that is more prosperous, free, and just. That is the work of my presidency, a mission I believe in with my whole soul. But first, we must be honest with each other and with ourselves. Too much of what’s happening in our country today is not normal. Donald Trump and the MAGA Republicans represent an extremism that threatens the very foundations of our republic. Now, I want to be very clear — (applause) — very clear up front: Not every Republican, not even the majority of Republicans, are MAGA Republicans. Not every Republican embraces their extreme ideology. I know because I’ve been able to work with these mainstream Republicans. But there is no question that the Republican Party today is dominated, driven, and intimidated by Donald Trump and the MAGA Republicans, and that is a threat to this country. These are hard things. But I’m an American President — not the President of red America or blue America, but of all America. And I believe it is my duty — my duty to level with you, to tell the truth no matter how difficult, no matter how painful. And here, in my view, is what is true: MAGA Republicans do not respect the Constitution. They do not believe in the rule of law. They do not recognize the will of the people. They refuse to accept the results of a free election. And they’re working right now, as I speak, in state after state to give power to decide elections in America to partisans and cronies, empowering election deniers to undermine democracy itself. MAGA forces are determined to take this country backwards — backwards to an America where there is no right to choose, no right to privacy, no right to contraception, no right to marry who you love. They promote authoritarian leaders, and they fan the flames of political violence that are a threat to our personal rights, to the pursuit of justice, to the rule of law, to the very soul of this country. They look at the mob that stormed the United States Capitol on January 6th — brutally attacking law enforcement — not as insurrectionists who placed a dagger to the throat of our democracy, but they look at them as patriots. And they see their MAGA failure to stop a peaceful transfer of power after the 2020 election as preparation for the 2022 and 2024 elections. They tried everything last time to nullify the votes of 81 million people. This time, they’re determined to succeed in thwarting the will of the people. That’s why respected conservatives, like Federal Circuit Court Judge Michael Luttig, has called Trump and the extreme MAGA Republicans, quote, a “clear and present danger” to our democracy. But while the threat to American democracy is real, I want to say as clearly as we can: We are not powerless in the face of these threats. We are not bystanders in this ongoing attack on democracy. There are far more Americans — far more Americans from every — from every background and belief who reject the extreme MAGA ideology than those that accept it. (Applause.) And, folks, it is within our power, it’s in our hands — yours and mine — to stop the assault on American democracy. I believe America is at an inflection point — one of those moments that determine the shape of everything that’s to come after. And now America must choose: to move forward or to move backwards? To build the future or obsess about the past? To be a nation of hope and unity and optimism, or a nation of fear, division, and of darkness? MAGA Republicans have made their choice. They embrace anger. They thrive on chaos. They live not in the light of truth but in the shadow of lies. But together — together, we can choose a different path. We can choose a better path. Forward, to the future. A future of possibility. A future to build and dream and hope. And we’re on that path, moving ahead. I know this nation. I know you, the American people. I know your courage. I know your hearts. And I know our history. This is a nation that honors our Constitution. We do not reject it. (Applause.) This is a nation that believes in the rule of law. We do not repudiate it. (Applause.) This is a nation that respects free and fair elections. We honor the will of the people. We do not deny it. (Applause.) And this is a nation that rejects violence as a political tool. We do not encourage violence. We are still an America that believes in honesty and decency and respect for others, patriotism, liberty, justice for all, hope, possibilities. We are still, at our core, a democracy. (Applause.) And yet history tells us that blind loyalty to a single leader and a willingness to engage in political violence is fatal to democracy. For a long time, we’ve told ourselves that American democracy is guaranteed, but it’s not. We have to defend it, protect it, stand up for it — each and every one of us. That’s why tonight I’m asking our nation to come together, unite behind the single purpose of defending our democracy regardless of your ideology. (Applause.) We’re all called, by duty and conscience, to confront extremists who will put their own pursuit of power above all else. Democrats, independents, mainstream Republicans: We must be stronger, more determined, and more committed to saving American democracy than MAGA Republicans are to — to destroying American democracy. We, the people, will not let anyone or anything tear us apart. Today, there are dangers around us we cannot allow to prevail. We hear — you’ve heard it — more and more talk about violence as an acceptable political tool in this country. It’s not. It can never be an acceptable tool. So I want to say this plain and simple: There is no place for political violence in America. Period. None. Ever. (Applause.) We saw law enforcement brutally attacked on January the 6th. We’ve seen election officials, poll workers — many of them volunteers of both parties — subjected to intimidation and death threats. And — can you believe it? — FBI agents just doing their job as directed, facing threats to their own lives from their own fellow citizens. On top of that, there are public figures — today, yesterday, and the day before — predicting and all but calling for mass violence and rioting in the streets. This is inflammatory. It’s dangerous. It’s against the rule of law. And we, the people, must say: This is not who we are. (Applause.) Ladies and gentlemen, we can’t be pro-ex- — pro-ex- — pro-insurrectionist and pro-American. They’re incompatible. (Applause.) We can’t allow violence to be normalized in this country. It’s wrong. We each have to reject political violence with — with all the moral clarity and conviction this nation can muster. Now. We can’t let the integrity of our elections be undermined, for that is a path to chaos. Look, I know poli- — politics can be fierce and mean and nasty in America. I get it. I believe in the give-and-take of politics, in disagreement and debate and dissent. We’re a big, complicated country. But democracy endures only if we, the people, respect the guardrails of the republic. Only if we, the people, accept the results of free and fair elections. (Applause.) Only if we, the people, see politics not as total war but mediation of our differences. Democracy cannot survive when one side believes there are only two outcomes to an election: either they win or they were cheated. And that’s where MAGA Republicans are today. (Applause.) They don’t understand what every patriotic American knows: You can’t love your country only when you win. (Applause.) It’s fundamental. American democracy only works only if we choose to respect the rule of law and the institutions that were set up in this chamber behind me, only if we respect our legitimate political differences. I will not stand by and watch — I will not — the will of the American people be overturned by wild conspiracy theories and baseless, evidence-free claims of fraud. I will not stand by and watch elections in this country stolen by people who simply refuse to accept that they lost. (Applause.) I will not stand by and watch the most fundamental freedom in this country — the freedom to vote and have your vote counted — and — be taken from you and the American people. (Applause.) Look, as your President, I will defend our democracy with every fiber of my being, and I’m asking every American to join me. (Applause.) (A protestor disruption can be heard.) Throughout our history, America has often made the greatest progress coming out of some of our darkest moments, like you’re hearing in that bullhorn. I believe we can and we must do that again, and we are. MAGA Republicans look at America and see carnage and darkness and despair. They spread fear and lies –- lies told for profit and power. But I see a very different America — an America with an unlimited future, an America that is about to take off. I hope you see it as well. Just look around. I believed we could lift America from the depths of COVID, so we passed the largest economic recovery package since Franklin Delano Roosevelt. And today, America’s economy is faster, stronger than any other advanced nation in the world. (Applause.) We have more to go. I believed we could build a better America, so we passed the biggest infrastructure investment since President Dwight D. Eisenhower. And we’ve now embarked on a decade of rebuilding the nation’s roads, bridges, highways, ports, water systems, high-speed Internet, railroads. (Applause.) I believed we could make America safer, so we passed the most significant gun safety law since President Clinton. (Applause.) I believed we could go from being the highest cost of prescriptions in the world to making prescription drugs and healthcare more affordable, so we passed the most significant healthcare reforms since President Obama signed the Affordable Care Act. (Applause.) And I believed we could create — we could create a clean energy future and save the planet, so we passed the most important climate initiative ever, ever, ever. (Applause.) The cynics and the critics tell us nothing can get done, but they are wrong. There is not a single thing America cannot do — not a single thing beyond our capacity if we do it together. It’s never easy. But we’re proving that in America, no matter how long the road, progress does come. (Applause.) Look, I know the last year — few years have been tough. But today, COVID no longer controls our lives. More Americans are working than ever. Businesses are growing. Our schools are open. Millions of Americans have been lifted out of poverty. Millions of veterans once exposed to toxic burn pits will now get what they deserve for their families and the compa- — compensation. (Applause.) American manufacturing has come alive across the Heartland, and the future will be made in America — (applause) — no matter what the white supremacists and the extremists say. I made a bet on you, the American people, and that bet is paying off. Proving that from darkness — the darkness of Charlottesville, of COVID, of gun violence, of insurrection — we can see the light. Light is now visible. (Applause.) Light that will guide us forward not only in words, but in actions — actions for you, for your children, for your grandchildren, for America. Even in this moment, with all the challenges we face, I give you my word as a Biden: I’ve never been more optimistic about America’s future. Not because of me, but because of who you are. We’re going to end cancer as we know it. Mark my words. (Applause.) We are going to create millions of new jobs in a clean energy economy. We’re going to think big. We’re going to make the 21st century another American century because the world needs us to. (Applause.) That’s where we need to focus our energy — not in the past, not on divisive culture wars, not on the politics of grievance, but on a future we can build together. The MAGA Republicans believe that for them to succeed, everyone else has to fail. They believe America — not like I believe about America. I believe America is big enough for all of us to succeed, and that is the nation we’re building: a nation where no one is left behind. I ran for President because I believed we were in a battle for the soul of this nation. I still believe that to be true. I believe the soul is the breath, the life, and the essence of who we are. The soul is what makes us “us.” The soul of America is defined by the sacred proposition that all are created equal in the image of God. That all are entitled to be treated with decency, dignity, and respect. That all deserve justice and a shot at lives of prosperity and consequence. And that democracy — democracy must be defended, for democracy makes all these things possible. (Applause.) Folks, and it’s up to us. Democracy begins and will be preserved in we, the people’s, habits of heart, in our character: optimism that is tested yet endures, courage that digs deep when we need it, empathy that fuels democracy, the willingness to see each other not as enemies but as fellow Americans. Look, our democracy is imperfect. It always has been. Notwithstanding those folks you hear on the other side there. They’re entitled to be outrageous. This is a democracy. But history and common sense — (applause) — good manners is nothing they’ve ever suffered from. But history and common sense tell us that opportunity, liberty, and justice for all are most likely to come to pass in a democracy. We have never fully realized the aspirations of our founding, but every generation has opened those doors a little wider to include more people who have been excluded before. My fellow Americans, America is an idea — the most powerful idea in the history of the world. And it beats in the hearts of the people of this country. It beats in all of our hearts. It unites America. It is the American creed. The idea that America guarantees that everyone be treated with dignity. It gives hate no safe harbor. It installs in everyone the belief that no matter where you start in life, there’s nothing you can’t achieve. That’s who we are. That’s what we stand for. That’s what we believe. And that is precisely what we are doing: opening doors, creating new possibilities, focusing on the future. And we’re only just beginning. (Applause.) Our task is to make our nation free and fair, just and strong, noble and whole. And this work is the work of democracy — the work of this generation. It is the work of our time, for all time. We can’t afford to have — leave anyone on the sidelines. We need everyone to do their part. So speak up. Speak out. Get engaged. Vote, vote, vote. (Applause.) And if we all do our duty — if we do our duty in 2022 and beyond, then ages still to come will say we — all of us here — we kept the faith. We preserved democracy. (Applause.) We heeded our wor- — we — we heeded not our worst instincts but our better angels. And we proved that, for all its imperfections, America is still the beacon to the world, an ideal to be realized, a promise to be kept. There is nothing more important, nothing more sacred, nothing more American. That’s our soul. That’s who we truly are. And that’s who must — we must always be. And I have no doubt — none –– that this is who we will be and that we’ll come together as a nation. That we’ll secure our democracy. That...…
Vagabonding on The Jason Wright Show with Mitchell Cohen Have you ever thought of selling your belongings, storing the little bit you keep then hopping a plane to some exotic destination with not plan to return? I know I have. Years ago I read the book ‘Vagabonding’ by Rolf Potts and thought, “Man, if only..” How fun would it be globe trotting and working remotely? Well, my buddy Mitchell Cohen has made this very thing happen. Mitchell has made the bold move of getting out of his comfort zone. He’s traveling from destination to destination. He buys one way tickets, settles in and becomes an expatriate for a period and then moves on. In this episode we discuss how he made this decision, the positive aspects of it and the challenges it has presented. Vagabonding, Minimalism and Taking Big Chances-Mitchell Cohen Thanks for listening. Learn more about Mitchell HERE http://www.jasonwrightnow.com Follow me on insta @jasonwrightnow Buy by new book ‘The Stone Chiseler’ HERE…
Monday’s Mission on The Jason Wright Show-Marcus Aurelius The definition of what is evil seems to be a moving target these days. It seems we are predisposed to meet people who have decided what once was a mistake, off handed remark or joke is now a trafficking evil. Former Roman Emperor and Stoic Marcus Aurelius had something to say about his we can learn from today. He wrote in Meditations: “Say to yourself first thing in the morning: today I shall meet people who are meddling, ungrateful, aggressive, treacherous, malicious, unsocial . All this has afflicted them through their ignorance of true good and evil. I hope you enjoy this new segment of the podcast. It’s just a quick episode to start your week on a positive note. This is your mission should you choose to accept it. I wish you nothing but all the best this life has to offer, JW http://www.jasonwrightnow.com Insta @jasonwrightnow Buy my new book ‘The Stone Chiseler’…
In this chapter Giovanni’s world falls apart. It is where we learn of the beginning of his journey from farmer, to chiseler to sculptor. Stone Chiseler Sunday Chapter 3 of The Stone Chiseler
The Wrights and Quandahls It has been a weird but I choose to say great week. In this episode I discuss Pod Movement’s cowardly and pathetic apology for allowing one of the single most successful and important figures in digital media to attend their conference. Mrs. Wright and I had a lovely dinner with James and Emily Quandahl reiterating the fact choosing good friends wisely is truly a treasure on earth. Gexa Energy sucks and more on The Best Friday Ever Follow on Insta @jasonwrightnow http://www.jasonwrightnow.com Get my new Book ‘The Stone Chiseler’ Here…
ERICA TIMMONS Founder & Lead Guide Growing up in the midwest as a child of educators, Erica has always had a deep love for learning and creating. She followed in her parents footsteps to become an educator with a degree in elementary education from Tennessee Temple University. She began her career as a traditional teacher, during which time she earned another bachelor’s degree in Psychology and a master’s degree in Teaching and Learning from Liberty University. After several years in the classroom, Erica started a learning center to help struggling students and a microschool for student athletes. It was through research about best practices and innovation that she learned about the Acton Academy model, and she knew that she had stumbled upon something extraordinary that would benefit her own daughters, her students, and school-age learners in the Tyler area. Erica’s daughters, Ruby, Hannah, Liberty, and Ember, are her prime reason for starting Acton Academy Tyler. One of her greatest desires is for her daughters to become adventurers, learners, and world-changers. DILLON TIMMONS Founder & Business Operations Born and raised in Texas, Dillon has always been passionate about independence. Around middle school he decided traditional education wasn’t the most efficient way to learn, and begin to plug in to this new thing called the internet. In the early days he quickly found out that no written knowledge of technology was easily obtained, and he needed to learn by doing. Over the next decade of using the “hacker” approach to learning, he found himself earning a Bachelor’s Degree from Liberty University, building a career in engineering leadership, and beginning his entrepreneurial journey. He is passionate about his family, ensuring his four daughters never have to suffer through the same educational drudgery he did.…
‘Stone Chiseler Sunday’ Chapter 2 of My New Book ‘The Stone Chiseler’ Happy Sunday folks. Welcome to Stone Chiseler Sunday for Chapter 2 of my new book The Stone Chiseler. Are you a chiseler or a sculptor? The choice is yours. Enjoy! Follow me on Insta @jasonwrightnow http://www.jasonwrightnow.com Purchase The Stone Chiseler…
The Jason Wright Show I like Sam Harris. I find him interesting, and my boy has wicked smarts. However, even the brightest amongst us can have very very bad ideas. Sam is in the news today for an interview he did on the Triggernametry Podcast. Essentially he said, it was ok to censor the Hunter Biden laptop story lest it usher in a second term for Donald Trump. As is often the case on such issues I got the questions, “Jason, what do you think about the Sam Harris dust up?” In this BFE I answer this question, what I think about bright people in general, the importance of critical thinking and what we should all do to not prove Sam Harris correct. I hope you’ve had a great week. Enjoy the show. Follow me on Insta @jasonwrightnow http://www.jasonwrightnow.com Buy my new book The Stone Chiseler HERE…
Kenneth Depew on The Jason Wright Show I’m very fortunate to have very smart and accomplished friends. Kenneth Depew is certainly no exception. Kenneth served in both Afghanistan as well as Iraq. Recently he became involved with Afghanistan once again not as a soldier but as a congressional aide trying to bring Americans home. He has also spent time on the ground in Ukraine where he gives a first hand account of exactly what the region has gone through, the realities of Russian warfare and just what war smells and looks like. It was a great and far ranging conversation. Oh, and yes we also discuss rucking. This has become one of my new passions and Kenneth is a veteran at rucking for his job as a soldier as well as for fitness. Enjoy the show. Follow me on Insta @jasonwrightnow http://www.jasonwrightnow.com…
‘The Stone Chiseler’ was inspired by Viktor Frankl’s ‘Man’s Search for Meaning.’ It is a story about a young boy, Giovanni Chistianni, who loses everything dear to him in life. He is even cast into the dreaded outdoor prison known as The Stone Yards. However, it is there he discovers who he really is. Will he accept his fate as just another listeless Stone Chiseler? Or will he develop in himself a sculptor? This book is the classical heroes journey. I hope you will have a listen to Chapter 1 of ‘The Stone Chiseler’ and consider ordering the full book at Amazon or Audible. Thanks for listening! Order The Stone Chiseler on Amazon HERE…
August 12, 2022 I Why I Haven’t Had a Drink In 4 Years and What I’ve Learned So about 4 years ago I decided to abrogate drinking from my life altogether. It was a huge step. I come from a family of drinkers. We Wrights love to throw back cold beers and have a good time. However, in an effort to reach peak health and performance I decided alcohol wasn’t part of that mix. So I quit. No more. In this episode I discuss what it was like quitting, how people treat you when you’re the guy that “doesn’t drink” and how you too should you desire to quit can improve your chances for success. Let me be clear. This is NOT an episode to try to get anyone to quit drinking or shame those who drink. It’s just a little testimonial I thought might bring value to my audience. I hope you enjoy. Let me know what you think. Follow me on Insta @jasonwrightnow Checkout my new book ‘The Stone Chiseler’ HERE Subscribe to my newsletter The Vitruvian Letter HERE…
So an interesting question came through this week in the Vitruvian Letter. So I did my best to answer. It was a big enough question I thought I’d share it as well as my answer here on the JWS. If you are not a subscriber of The Vitruvian Letter, you can become one HERE . I hope you will check it out. Thanks for listening. Also, please give me a follow on Insta @jasonwrightnow Keep endeavoring to ‘Improve always in ALL ways!”…
August 5, 2022 Improve Your Focus Always in ALL Ways With a Word From Dr. Andrew Humberman For complete Huberman episode referenced in this episode click below Winter, 1914. The Belgium landscape looked like the haunted forest from a child’s nightmare. Once-verdant vegetation and trees were stripped and scorched, desolated by artillery fire. Relentless rain called for makeshift bridges, built so soldiers could traverse the mud bogs and continue the push on the Western front. But the rain was slick. Soldiers slipped, their shoulders heavily laden with gear. The mud swallowed their legs, rendering them paralyzed Comrades reached in to pull them out. Shells showered overhead. The smell of chlorine––chemical warfare––was overwhelming, overpowered only by the stench emanating from piles of the fallen surrounding them. Their efforts to free their flailing comrades from the mud failed. Occasionally, as they scrambled to save them, the mud would claim another victim. The sinking soldiers were left behind. Hellfire above them, unable to move, before suffocating, they had hours to sink. The panic, fear, and helplessness drove some of them to the edge of insanity. And the mud swallowed them whole. Of all the difficult and dangerous battlefields of history, the Flanders Trenches during the winter of 1914 tops the list. Military scholars tell us that this is due to a single reason: World War I marked a historical intersection of modern weapons with medieval strategy. Similarly, the 21st century marks a historical intersection of modern technology with ancient biology. There’s a war going on for your attention. And it’s relentless. According to the data, most of us are drowning in the mess and mud; the average knowledge worker is interrupted every 11 minutes, checks their inboxes 56 times per day, and completes 1.5 hours of work per day. If you don’t protect your consciousness, you’ll risk becoming a casualty. The good news? Unlike WWI, the damage from today’s weapons––smartphones, laptops, social media, VR gaming devices––is self-inflicted. This means the attention war is winnable. So what causes all this wasted attention in the first place? In one word: Distraction. We know by now that distraction stresses us out, makes us dumber, blunts our empathy, and fragments our attention. So in this series, we’ll focus primarily on the distinctions that are most relevant to flow. Neuroscientist Adam Gazzaley defines distractions as “goal-irrelevant information that we either encounter in our external surroundings or generate internally within our minds.” The operative word here is “information.” We’re wired to crave information. In primates, the brain responds to new information like how it responds to food. This served our ancestors because new information was a matter of life or death. Learning that a lion was lurking in the bushes––new information––was more important than staying focused. In a crisis like that, ignoring Simba and finishing a task would be fatal. This is partly why our information-seeking drive is stronger than top-down cognitive control––attention, working memory, and goal management. What’s happening under the hood here? It starts with the nucleus accumbens––a cluster of nerve cells underneath the cerebral cortex. Neuroscientists often refer to it as the brain’s pleasure center. It’s the region that lights up when gamblers place a bet, drug addicts snort, or when people have orgasms. The likelihood that an activity will lead to addiction links to 1) how fast it releases dopamine, 2) the intensity of that release, and 3) the reliability of that release. Inhaling or injecting a drug––as opposed to swallowing a pill––produces a faster and stronger dopamine release. Social media, smartphones, and modern-day tech act similarly. They’re designed to cause a dopamine surge in the nucleus accumbens as fast as possible. And the pleasure of this release is so extreme that many animals would rather die than stop experiencing it. In a famous experiment at McGill University, neuroscientists Peter Milner and James Olds placed a small electrode in the brains of rats on the nucleus accumbens. A lever in the cage allowed these rats to send a small electrical signal directly to their nucleus accumbens. Do you think they liked it? Boy, how they did. They liked it so much that they did nothing else. They forgot all about eating and sleeping. Starved or not, they ignored tasty food. They even ignored sexual opportunities. The rats pressed the lever over and again until they died. The average knowledge worker behaves similarly every time we dispatch an email, tap out a text, or gawk at our news feed. Our brain gets a dollop of dopamine and we feel a tiny sense of accomplishment. This incessant info-snacking constitutes a neural addiction. Again, for our ancestors, this info-gathering was essential. But in a high-tech world where everything is meticulously engineered by the brightest minds of our time to seize and sustain our attention? It’s more a bug than a feature. Technology facilitates the ability for us to be like caged rats – endlessly pressing that lever for pleasure. And that’s just modern tech interacting with our internal dopamine system. Attention is further threatened when you bring in everyone else. There are over 7.9 billion people in the world. 5.3 billion of them are on the internet. 2.9 billion are active on Facebook every month. What do these people have in common? They want you to hear them, see them, like them, understand them, and follow them. But that’s not all. There are 250 million businesses. 150 million have websites. 70 million of them advertise online using 5,000 different tools to optimize their marketing efforts. These companies spend $629 billion dollars per year on ads to do one thing: To get your attention. At this point, it’s hard to imagine life before our personal and professional world was so dominated and switched on. Our devices are as indispensable as they are distractible. We check our phones every twelve minutes (often after first waking up). We check our phones up to 150 times per day (every 6-7 minutes that we are awake). We have become interruptible every second of the day . In the average office, there’s a meager 5 minutes between interruptions. Nearly half of workplace employees respond to an email immediately after receiving it, and spend ten minutes dealing with its contents, only to take another ten to fifteen minutes to return to work. And this sort of rapid response is expected. And these trends are exponential. It took radio 38 years to get 50 million users. For Angry Birds to reach that milestone? It took 35 days. The speed of adoption is accelerating––and our attention span is evaporating in kind. One study by Workplace Options found that this chronic distraction is costing American businesses approximately $650 billion dollars per year in lost productivity. This constant fragmentation of concentration has become the new normal. We’re living in a state of continuous partial attention (CPA)––a phrase coined by an ex-Microsoft and Apple consultant, Linda Stone. By adopting this always-on––anytime, anywhere, anyplace––behavior, we scan the world all the time, but rarely give full attention to anything. Considering we’re still walking around with the same wetware our ancestors had hundreds of thousands of years ago… In the short term, we’ve adapted remarkably well to these demands on our attention. But in the long term? Well, distractions make us dumber. In 2005, research by Glen Wilson at the London Institute of Psychiatry found that persistent interruptions and distractions at work have a profoundly negative impact on our intelligence. In his study, those distracted by emails and phone calls saw a 10-point decrease in their IQ. According to a 2010 study by Daniel Gilbert and Matthew Killingsworth out of Harvard, we spend nearly 47 percent of our working hours thinking about something other than what we’re doing . This “mind wandering” has been shown to decrease cognitive performance. It has a negative impact on working memory and fluid intelligence. Distractions also stress us out. Stress hormones of adrenaline and cortisol create a physiological, hyper-alert state. We scan the environment for stimuli––itching for an info-hit––but are only temporarily assuaged. This leads to a constant assault of stress hormones. The biggest problem? Sources of dopamine-inducing information are everywhere, all the time. That means that, in the modern attention economy, winning the war is about what you ignore . Research shows that the primary determinant of high-level working memory isn’t the ability to focus. Instead, memory depends more on ignoring distractions . And that ability is fragile, even among young adults. You may think that being surrounded by sources of distractions––your phone, notifications on your laptop, other people––isn’t a big deal, as long as you don’t give in to the pull. But here’s the key: Filtering incoming stimuli isn’t passive. Andrew D. Huberman (born September 26, 1975 in Palo Alto, California ) is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development , brain plasticity , and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight . [1] [2] Huberman has been credited with coining the term “Non-Sleep Deep Rest” (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue. [3] [4] [5] Huberman was awarded the McKnight Foundation Neuroscience Scholar Award (2013), [6] and a Biomedical Scholar Award from the Pew Charitable Trusts . [7] He received the 2017 ARVO Cogan Award for his contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness. [8] Huberman is an elected member of the National Institutes of Health Grants Advisory Panel “Neurobiology of Visual Processes”, [9] and the editorial boards for Current Biology , [10] The Journal of Neuroscience , The Journal of Comparative Neurology , Current Opinion in Neurobiology , Cell Reports , [11] and Neural Development . [12] He is a member of Faculty of 1000 . [13]…
In 2004, I set out to conduct a five-year “Rich Habits” study to explore how the world’s wealthiest people think about their money. Each of the 233 millionaires I interviewed fell into one of four categories: Saver-Investors: No matter what their day job is, they make saving and investing part of their daily routine. They are constantly thinking about smart ways to grow their wealth. Company Climbers: Climbers work for a large company and devote all of their time and energy to climbing the corporate ladder until they land a senior executive position — with an extremely high salary . Virtuosos: They are among the best at what they do, and they’re paid a high premium for their knowledge and expertise. Formal education, such as advanced degrees (e.g., in law or medicine), is usually a requirement. Dreamers: The individuals in this group are all in pursuit of a dream, such starting their own business, becoming a successful actor, musician or best-selling author . Dreamers love what they do for a living, and their passion shows up in their bank accounts. The Saver-Investor route requires the least amount of risk — at least compared to pursuing an entrepreneurial dream or artistic passion. But 88% of the millionaires I interviewed said that saving in particular was critical to their long-term financial success. It took the average millionaire in my study between 12 to 32 years to accumulate a net worth of anywhere from $3 million to $7 million. Below are their three most common habits that anyone can adopt: 1. They automated, and saved 20% of net pay. Every Saver-Investor in my study consistently saved 20% or more of their net pay, each paycheck. Many accomplished this by automating the withdrawal of a fixed percentage of their net pay. Typically, 10% went into employer-sponsored retirement accounts and the other 10% was automatically directed into a separate savings account. Once a month, the Saver-Investors would then transfer their accumulated 10% monthly savings into an investment account, such as a brokerage account. Even if 20% is too steep at the moment, saving a smaller percentage consistently can still help you meet your financial goals for the future. 2. They regularly invested a portion of their savings. Because Saver-Investors consistently invested their savings, their money compounded over time. When they started, this compound interest was not very significant. But after 10 years, they began to accumulate significant wealth. Towards the final years of their working lives, the Saver-Investors’ wealth grew to an average of $3.3 million. The millionaires who pursued a dream and started a business (a.k.a. the Dreamer-Entrepreneurs) did not have the ability to invest their savings, particularly in the early stages of pursuing their dreams. Whatever savings they did have were used as working capital in order to fund their dream. Interestingly, however, once most of these Dreamer-Entrepreneur achieved success in the form of available cash flow, they immediately pivoted and began to invest their earnings. 3. They were extremely frugal. One of the common denominators for Saver-Investors, Big Company Climbers and the Virtuoso self-made millionaires in my study was being frugal . For these millionaires, frugality began the moment they received their first paycheck. For the Dreamer-Entrepreneurs, it started the moment their dream created enough cash flow to enable them to save and invest. Being frugal requires three things: Awareness: Being aware of how you spend your money. Focus on quality: Spending your money on quality products and services. Bargain shopping: Spending the least amount possible by shopping around for the lowest price. On its own, being frugal will not make you rich. It is just one piece to the “Rich Habits” puzzle, and there are many pieces. But it will allow you to save a larger amount of money. And the more you have in savings, the more money you can invest. Tom Corley is an accountant, financial planner and author of “Rich Kids: How to Raise Our Children to Be Happy and Successful in Life” and “ Rich Habits: The Daily Success Habits of Wealthy Individuals.” Don’t miss: There are 4 main paths to becoming a millionaire—and this is the easiest one, says money expert Author who studied millionaires for 5 years: Don’t play the lottery if you want to retire rich Early retiree shares 13 ‘stupid simple’ money rules that helped him save $1 million: ‘I wasn’t born rich’ Sign up now: Get smarter about your money and career with our weekly newsletter…
The Happiness Index Bhutan (The Happy Kingdom) Pickleball After playing golf one Saturday during the summer, Joel Pritchard, congressman from Washington State and Bill Bell, successful businessman, returned to Pritchard’s home on Bainbridge Island, WA (near Seattle) to find their families sitting around with nothing to do. The property had an old badminton court so Pritchard and Bell looked for some badminton equipment and could not find a full set of rackets. They improvised and started playing with ping-pong paddles and a perforated plastic ball. At first they placed the net at badminton height of 60 inches and volleyed the ball over the net.As the weekend progressed, the players found that the ball bounced well on the asphalt surface and soon the net was lowered to 36 inches. The following weekend, Barney McCallum was introduced to the game at Pritchard’s home. Soon, the three men created rules, relying heavily on badminton. They kept in mind the original purpose, which was to provide a game that the whole family could play together. Rep. Joel Pritchard 1967 The first permanent pickleball court was constructed in the backyard of Joel Pritchard’s friend and neighbor, Bob O’Brian. 1972 A corporation was formed to protect the creation of this new sport. Original Pickleball Court 1975 The National Observer published an article about pickleball followed by a 1976 article in Tennis magazine about “America’s newest racquet sport.” 1976 During the spring of 1976, the first known pickleball tournament in the world was held at South Center Athletic Club in Tukwila, Washington. David Lester won Men’s Singles and Steve Paranto placed second. Many of the participants were college tennis players who knew very little about pickleball. In fact, they practiced with large wood paddles and a softball sized plastic ball. 1978 The book, The Other Raquet Sports , was published and included information about pickleball. 1982 Pickleball pioneer, Sid Williams began playing and organizing tournaments in Washington state. 1984 The United States Amateur Pickleball Association (U.S.A.P.A.) was organized to perpetuate the growth and advancement of pickleball on a national level. The first rulebook was published in March 1984. The first Executive Director and President of U.S.A.P.A. was Sid Williams who served from 1984 to 1998. He was followed by Frank Candelario who kept things going until 2004. The first composite paddle was made by Arlen Paranto, a Boeing Industrial Engineer. He used the fiberglass/nomex honeycomb panels that commercial airlines use for their floors and part of the airplane’s structural system. Arlen made about 1,000 paddles from fiberglass/honeycomb core and graphite/honeycomb core materials until he sold the company to Frank Candelario. 1990 Pickleball was being played in all 50 states. 1992 Pickle-Ball, Inc. manufactured pickleballs in-house with a custom drilling machine. 1997 Joel Pritchard passed away at age 72. Though he was Washington State’s Lieutenant governor from 1988 to 1996, he is probably better known for his connection to the birth of pickleball. 1999 The first pickleball internet website, Pickleball Stuff, launched and provided players with information, equipment, and products. 2001 The game of pickleball was introduced for the first time in the Arizona Senior Olympics through the efforts of Earl Hill. The tournament was played at Happy Trails RV Resort in Surprise, AZ and drew 100 players. It was the largest event ever played to that point. Over the next few years the event grew to nearly 300 players. 2003 There are 39 known places to play in North America listed on the Pickleball Stuff website. This represents 10 States, 3 Canadian Provinces and about 150 individual courts. Pickleball was included for the first time in the Huntsman World Senior Games, held each year in St. George, Utah during October. 2005 A new corporation for the sport was established as USA Pickleball Association (USAPA). Mark Friedenberg was named the first president of the new USAPA and the first Board of Directors included: Vice President – Steve Wong Secretary – Fran Myer Treasurer – Lela Reed General Counsel – Phil Mortenson Grievance – Phil Mortenson Marketing – Erne Perry followed by Pat Carroll in March, 2006 Membership – Carole Myers National/International Relations and the Ambassador Program – Earl Hill Newsletter – Jettye Lanius Ratings and Rankings – Mark Friedenberg Rules – Dennis Duey Tournaments – Barney Myer Training – Norm Davis Webmaster – Steve Wong Steve Wong (former USAPA Webmaster) created the first USAPA website that went live in March. Website activity continued to increase as the popularity of pickleball grows and the features of the website increase. USAPA became a Non-Profit Corporation on July 1. USAPA cooperated with several web sites to have them discontinue their Places to Play links and consolidate all their entries into the USAPA database creating a single reliable source for players to find sites to play. Today this website is: places2play.org 2006 One of the originating founders of the sport, Bill Bell passes away at 83. 2008 The USAPA Rules Committee, headed by Dennis Duey, published the (1) USA Pickleball Association Official Tournament Rulebook – Revision: May 1, 2008 . Pickleball was included for the first time at the National Senior Games Association (NSGA). There are now 420 places to play in North American as listed on the USAPA website. This represents 43 States and 4 Canadian Provinces and about 1500 individual courts. This does not account for those places that are adding courts at private homes. ABC’s Good Morning America aired live, in-studio segment on pickleball that included a brief demonstration. This was the first mass media exposure for the sport. 2009 The first USAPA National Tournament for players of all ages was held in Buckeye, Arizona, November 2-8, 2009. The tournament drew almost 400 players from 26 states and several Canadian provinces. USAPA establishes the Grant Program to assist players in creating new sites for new players. By the end of 2013 the program has accounted for over 1,400 new sites. 2010 To help foster the growth of the sport on an international level, USAPA established the International Federation of Pickleball (IFP) organization and corresponding website (ifpickleball.org). 2013 In January, Justin Maloof joined USAPA as its first full-time Executive Director. USAPA starts the year off with a record 4,071 members. USAPA re-brands with a new logo and red, white, and blue color scheme that is more consistent with other US national sports governing bodies. 2014 USAPA launched a new, more user-friendly website. Pickleball Channel launched making it the first professional media group for the sport 2015 USAPA surpasses 10,000 members for the first time. The first USAPA ambassador retreat was held in Tahoe City, CA. According to the Sports and Fitness Industry Association (SFIA), there are now just over 2 million pickleball players. USAPA and author Mary Littlewood collaborate with publisher, Human Kinetics to produce a new pickleball book for beginners titled (2) Pickleball Fundamentals, Master the Basics and Compete with Confidence . After 6 years in Buckeye, AZ, USAPA moves the USAPA National Championships to Casa Grande, AZ. Total number of courts per Places2Play continues to grow and breaks through 10,000 courts and finishes the year at 12,800 for both indoor and outdoor courts. 2016 USAPA reports it now has more than 17,000 members. USAPA creates a national certified referee certification program. Pickleball Magazine launched as the sports first full-color, professional print and digital publication. USAPA members receive a free digital copy and a discount on a mailed subscription. The first US Open Pickleball Championships were held in Naples, FL and included the first nationally televised broadcast of pickleball on CBS Sports Network. More than 4,600 locations are now listed on Places2Play. USAPA selects St. Jude’s Children’s Research Hospital as it’s national charitable partner. The Super Senior International Pickleball Association (SSIPA) was created and partners with USAPA and sanctions all their tournaments. 2017 The USAPA volunteer Ambassador group exceeds 1,500. Places2Play reflects nearly 5,900 locations. USAPA expands the number of USAPA regionals from 8 to 11. USAPA and the American Sports Builders Association (ASBA) partner to co-author the first official pickleball construction book for the sports industry. (3) Pickleball Courts – a Construction & Maintenance Manual provides detailed technical information for properly building pickleball courts and facilities. USAPA and the International Pickleball Teaching Professional Association (IPTPA) launched a Pickleball Hall of Fame. Inaugural inductees were Joel Pritchard, Barney McCallum, Sid Williams, Arlen Paranto, Mark Friedenberg, and Billy Jacobsen. With over 1,300 players, the USAPA National Championships sets a record for participants and for the first time, a 2-hour segment of the event airs to a nation-wide audience on CBS Sports Network. USAPA membership doubles in two years and is 22,000 by December. 2018 USAPA membership surpasses 30,000. Total number of courts per Places2Play locations is nearly 7,000 and there are nearly 21,000 known courts across the U.S. USAPA partners with Pickleballtournaments.com to produce and launch the sports first results-based tournament player ratings (UTPRs). USAPA partners with the newly formed Professional Pickleball Registry (PPR), a subsidiary of the Professional Tennis Registry (PTR). During the first 6 months, PPR certifies over 1,000 new pickleball instructors. USAPA members Jennifer Lucore and Beverly Youngren co-author and publish the sport’s first historical book, (4) History of Pickleball, More Than 50 Year of Fun! The USA Pickleball partners with Desert Champions, LLC with a multi-year deal and moves the National Championships to the world-renowned Indian Wells Tennis Garden in Indian Wells, CA. Registration for the newly branded Margaritaville USA Pickleball National Championships explodes to over 2,200 participants. The event featured over 17 hours of live-streamed content to a nation-wide audience on ESPN3 and a 1-hour segment aired nationally on ESPNEWS. The event also provides the highest cash purse ($75,000) in the history of the sport. USAPA Facebook team carried several live matches of the National Championships on Facebook and had a total reach of over 1.5Million viewers. Pickleball Hall of Fame inductees were Earl Hill, Fran Myer and Robert Lanius. 2019 USA Pickleball Association as part of the growth agenda adds several new staff including Hope Tolley, Managing Director, Recreation Programs, George Bauernfeind, as first Chief Marketing Officer, and Karen Parrish, Head of Competition and Officiating. The Sports Fitness Industry Association 2019 report indicates pickleball continues as one of the fastest growing sports in the U.S. as participants reaches 3.3 million. The last of the three originating founders of the sport, Barney McCallum passed away at 93. The Margaritaville USA Pickleball National Championships places a greater emphasis on spectators and the spectator experience. A VIP lounge and live video screens were placed just outside the stadium court where fans could enjoy the action from the food and beverage areas. The event drew nearly 28,000 fans. Pickleball Hall of Fame inductees were Dan Gabanek, Jennifer Lucore, Enrique Ruiz and Steve Paranto. USAPA reaches almost 40,000 members by the end of the year, a 1,000% growth rate since beginning of 2013. 2020 USAPA rebranded as USA Pickleball, aligning more consistently it with other US sports governing bodies and our USA Pickleball National Championships. The brand re-launch also includes a new, modern logo and an updated website. The new name, logo and website are designed to strengthen USA Pickleball’s worldwide image as the official pickleball organization in the U.S. Stu Upson joins USA Pickleball in December as first full-time CEO. 2021 USA Pickleball Membership reached the 50,000 milestone and ended the year with just over 53,000 members, a 43% increase from the previous year and the largest single growth year to date for the organization. With over 2,300 registered players, the 2021 Margaritaville USA Pickleball National Championships presented by Pickleball Central was the largest tournament in the world to date. USAP continued to reinvest in staff infrastructure and ended the year with nearly 20 staff members. Media exposure also continued to drive awareness with several national segments on NBC’s The Today Show, CNBC, BBC News, Live with Kelly and Ryan, and stories published within top-rated publications including, The New York Times, Vanity Fair, Forbes, Allure, The Boston Globe, The Economist, USA Today, Sports Illustrated, Parade, and Axios.…
This conversation could have gone on for hours. Brandon Guyer speaks the language of excellence with perfect articulation. A guy who exudes what Dr. Carol Dweck calls a growth mindset, Brandon has shown having a champion mindset will allow you to leverage to the highest degree your physical talents. There is so much wisdom packed into this conversation you may want to listen more than once. Enjoy the show! BRANDON’S BASEBALL JOURNEY MORE ABOUT BRANDON “I was that kid who played outside until called for dinner. I loved and played every sport, but there was just something special about baseball. I knew early on it was my true passion and I set out to be the very best version of myself. This was a series of trial and error stories. I came to realize that hitting more balls and lifting more weights wasn’t the answer for me. To achieve greatness, I knew I needed to seek and acquire tools I felt were essential in my development as a well rounded person and player. So, that’s what I did. I became OBSESSED with learning ways to improve. It started with nutrition, and finding ways to fuel my body for success. It wasn’t an overnight success either. Nutritional training soon turned into mental training, and functional physical training specific to baseball. If it could help me get to the next level, I was all in. I feel blessed to say I’m a 7 year veteran of Major League Baseball. It’s something I am very proud of. Of course I would have loved to play 20+ years, but it wasn’t in the cards, and I’m at peace with that. When I sit back and reflect on what I could have done differently, I can honestly say there’s nothing. I gave my all every single day and earned everything I was able to achieve. My scholarship to the University of Virginia, my promotions in the minor leagues, my call to the show, my role as a player in the bigs. I worked for literally everything. Today I’m better for it. I’m grateful for the demotions and the promotions. I’m grateful for the strike outs and the home runs, for the hits I got robbed of and the ones that blooped in. I’m grateful for the losses and the wins, the struggles and the triumphs, the successes and failures. I’m grateful for the joy and the tears, and for the beginning and the end. I’m grateful for all of that because now I have the experience and knowledge to pass onto you.”…
*Battling demons and recovering. Dr. Dan Crawford finds his way back *”Comfort Crisis” by Michael Easter is a must read * Peter Attia and the power of exercise (Credit Joe Rogan Experience) This is just a little way to button up the week. I hope you have a great week and continue to improve always in ALL ways #PeterAttia #MichaelEaster #Improvealwaysinallways #longevity…
So it’s the latest chapter in the slow burning apocalypse. We have yet another virus to freak out over. Or should we? I wanted to give the Jason Wright Show audience a little insight into the virus known as Monkeypox. In this episode I share what it is, what are its origins and how do humans contract it. Monkeypox-Monkeypox was first discovered in 1958 when two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research, hence the name ‘monkeypox.’ The first human case of monkeypox was recorded in 1970 in the Democratic Republic of Congo during a period of intensified effort to eliminate smallpox. Since then monkeypox has been reported in humans in other central and western African countries. Transmission of monkeypox virus occurs when a person comes into contact with the virus from an animal, human, or materials contaminated with the virus. The virus enters the body through broken skin (even if not visible), respiratory tract, or the mucous membranes (eyes, nose, or mouth). Animal-to-human transmission may occur by bite or scratch, bush meat preparation, direct contact with body fluids or lesion material, or indirect contact with lesion material, such as through contaminated bedding. Human-to-human transmission is thought to occur primarily through large respiratory droplets. Respiratory droplets generally cannot travel more than a few feet, so prolonged face-to-face contact is required. Other human-to-human methods of transmission include direct contact with body fluids or lesion material, and indirect contact with lesion material, such as through contaminated clothing or linens. Layer Origin Nutrition-I take HMO powder every single day! This is human milk oligosaccharide and it is one of the key ingredients to a healthy gut lining. I order my HMO powder from LayerOrgin.com . If you decide to order please support The Jason Wright Show by using promo code “Improve869” The Mail Bag If you have a question you want answered on the show or in The Vitruvian Letter, please let me know in the comments. I’m really grateful for all who have been submitting questions lately. I answer every week in The Vitruvian Letter which you can subscribe to at jasonwrightnow.com . I’d like to start making this a feature on The Best Friday Ever so shoot me some questions. Thanks for listening and please give me a follow on Insta @jasonwrightnow and let me hear from you!…
Jason Wright and Stephen Hussey on The Jason Wright Show I’ve become very fond of my friend Stephen Hussey. He’s a kind soul with a big brain and a shared love of books. I the novice trying to figure out what’s what in good literature, he an Oxford scholar. He’s kind enough to have conversations with this bumpkin from East Texas and what tends to ensue is a wide ranging conversation that left to my own devices would go on for hours. You can catch more from Stephen Hussey HERE on his YouTube channel. He also hosts a very successful show with his brother Matthew Hussey dealing with relationship issues called “Get The Guy” which bosts over 2MM subscribers. Not bad. You can follow Stephen on Insta @stephenhhussey. Tell him Jason sent you. I hope you’ll checkout more at jasonwrightnow.com Please follow me on Insta @jasonwrightnow.com Also read my weekly articles HERE where I document ways I’m trying to improve always in ALL ways. Thanks for listening to The Jason Wright Showo!…
The Jason Wright Show I hope you have had an amazing week. In this week’s episode of the BFE we go through what Navy SEAL Founder of SEAL FIT Mark Divine calls 3P’s and One Thing. If you can get these figured out you will move exponentially toward achieving your goals and finding your life’s purpose. Mark Divine…
Brian Thompson on The Jason Wright Show Brian Thompson was first one of the most celebrated high school football players in the state of Texas and nation. He was faster than everyone else. He was stronger than everyone else. He would do whatever it took to earn a Division I football scholarship. He did. He signed with Texas A&M. However, due to a career ending injury Brian was sidelined. He then devoted his life to the business of health and wellness. First becoming a hospital administrator and then using his vast knowledge of sports science having studied under the likes of legendary trainer Charles Poliquin to create healthier, faster, stronger athletes. He now is the Administrative Director for Sports Medicine Human Performance and Sleep at the Christus Human Performance Center. Basically, Brian gets paid to lead in all the areas I totally geek out on. This conversation was wide ranging full of tips, sound advice and expertise from a true industry leader. We also discuss the Christus Speed Clinic Coming up. If you want to register, just click the link below. The clinic will be led by legendary speed coach Tom Shaw. Speed Clinic…
Jason and Giovanni on The Jason Wright Show “Iron Sharpens Iron” I was in Houston on business. On one morning of the trip I was visiting with my buddy Giovanni Catanzaro. The conversation veered into self improvement, relationships and always getting better. Giovanni is young enough to be my son. Given his wisdom at such a young age I’d be proud. Sidebar, his Dad is a bit of a badass himself. Giovanni’s father’s business slid during the financial crisis of 2008. At 40 years old Giovanni’s Dad had a big decision to make. How would this middle aged father and husband living in Long Island New York feed his family with his business falling to the wayside? He decided to join the Army. That’s right. At 40 years old Giovanni’s Dad went off to basic training. Fast forward 5 years. It was time for another move. What did he do? He became a Cop at 45. With a role model like that who lives by the credo “You do what you gotta do,” it’s no wonder Giovanni is as wise as he is. This was such a fun conversation. For those of us who often use the millennials as a punching bag, here’s a conversation to give you hope. Giovanni is a full blown millennial, but he is proof they aren’t all bad. Enjoy!…
Goal setting is one thing. Setting the right goals and achieving them is another. In this episode I discuss how to set goals that will stick and keep you motivated during those times you want to give up on them.
Clark Bartram So since I was very young I’ve been into health and wellness. I just love feeling good and staying healthy. There’s probably not too many fitness magazines I haven’t subscribed to starting with Flex when I was in high school finally graduating to Iron Man, Men’s Health and Men’s Journal when I was in college. In the world of fitness models there’s a couple of faces you come to get familiar with. Clark Bartram is one of them. I started following Clark on Instagram a while back. It wasn’t his workouts or eating tips I was drawn to. It was his attitude. This 58 year old dude was not just ripped physically but mentally as well. I love his message about the importance of knowing who you are, putting in the work and never slowing the process of evolving and improving as a person. Therefore, I was thrilled when Clark agreed to come on the JWS. I know you will leave this episode inspired. Oh, and if you’re like me and over 40 Clark serves as a great muse. The dude is in phenomenal shape and he’s all “natty.” For those of you who don’t know that means natural. He doesn’t take steroids. Just good clean living and hard ass work. Besides being a fitness coach, trainer and model he’s a published author some 10 times over! Enjoy the show. INTRODUCING CBX | CLARK BARTRAM SYSTEM IN EVERYTHING I DO, I BELIEVE A HEALTHY MINDSET IS THE KEY TO UNLOCKING HUMAN POTENTIAL. I BRING MY THIRTY PLUS YEARS OF PASSION FOR FITNESS, COACHING AND MOTIVATIONAL EXPERTISE TO PEOPLE TO HELP THEM LIVE IN THEIR HEALTHIEST BODY AND MIND. I DELIVER THE BEST FITNESS PRODUCTS ALONG WITH THE BEST CUSTOMER SERVICE EXPERIENCE POSSIBLE. Clark Bartram Find Clark at https://clarkbartram.com/pages/mission-statement…
The Jason Wright Show It’s Friday! Let’s make it the best one ever. What can we learn from a 103 year old centenarian? What should you be saying yes to instead of no? Is there a pot of gold at the end of the rainbow or is gold something we pick up along the way? I hope whatever you’re doing, wherever you are this is the best Friday ever! Enjoy. Please don’t forget to subscribe to the YouTube channel and leave us a 5 star rating on iTunes. Thanks. Ps. Always endeavor to improve always in ALL ways!…
Jason Wright and James Quandahl As usual, this conversation with my buddy and fellow entrepreneur and podcaster James Quandahl is packed with goodies. There’s something about when James and I get together. The idea factory burns white hot, the iron sharpening iron goes into full effect and it’s always a blast. James and his wife, Emily are currently working from Norway. No. I’m not jealous at all. They have created a life for themselves that allows them to work together and seemingly anywhere in the world. I recommend you checkout james show and subscribe to his newsletter. He’s a good man, and I’m proud to call him friend. I’m also proud to be on this creators journey with him. Happy listening! Learn more about James HERE…
So a year or so ago I’m introduced to Dr. Dan Crawford. He’s the dynamic, Cajun tattooed principal of one of the largest high schools in East Texas. The kids love him. His social media is prolific with him surrounded by the kids he loves, inspires and leads. I fell in love with the guy immediately. He held the title of Dr. but he was more like one of my Sulphur Springs High School buddies. He was a good ole boy, a well educated one, but just a good ole boy nonetheless. Then not long after I saw this report in the Tyler Paper. Police: Cocaine, blood at scene of former principal Crawford’s home By Zak Wellerman zwellerman@tylerpaper.com Jun 29, 2021 Updated Aug 7, 2021 When police arrived at then-Tyler Legacy Principal Dan Crawford’s home in early June, documents state he was leaned against the back door of his residence with a red face and neck that were completely covered in blood. He was sitting in a large pool of blood and appeared to have a large cut on the back of his head, according to the arrest affidavit. Police said the officer saw two puddles of blood across the kitchen late at night on June 2, and next to the sink the officer found a small baggie with a “white powdery substance.” That substance was tested immediately and presumptively identified as cocaine. On June 16, results from a forensic scientist at the Texas Department of Public Safety lab in Tyler confirmed the substance was about .22 grams of cocaine, according to the affidavit. I was shocked! No way! Folks, Tyler is not Dallas. There’s nowhere to hide. This down is a fish bowl and Dan has chosen to keep swimming. I’m so glad I was able to get him on the show. “Dr. C” is trying to ‘Improve always in ALL ways.’ As a friend, I’m here for it. I hope you will tune in to this very personal and transparent story of a man fighting his way back from the ashes of a fire he lit.…
I’m currently finishing up Daniel Pink’s book, “The Power of Regret.” It had been an eye opener. As someone who wants to eliminate as much regret as possible, the book has proven very useful. We have multiple selves. The two I focus on in this episode are the ‘actual self’ and the ‘ideal self.’ When we are focused on trying to reach our ideal self, we need to get rid of as many ‘oughta’s’ as we can so they don’t become irreconcilable ‘shoulda’s’ when we are older. It turns out the happiest people are those who have relationships. I go into detail about how this has personally impacted me. I have always been a guy who craved solitude and devalued relationships. That was until I met Mrs. Wright. Now that has all changed. I hope this helps you have your best Friday ever. Thank you for tuning into the Jason Wright Show! The Ice Barrell I mentioned…
The Ants & the Grasshopper One bright day in late autumn a family of Ants were bustling about in the warm sunshine, drying out the grain they had stored up during the summer, when a starving Grasshopper, his fiddle under his arm, came up and humbly begged for a bite to eat. “What!” cried the Ants in surprise, “haven’t you stored anything away for the winter? What in the world were you doing all last summer?” “I didn’t have time to store up any food,” whined the Grasshopper; “I was so busy making music that before I knew it the summer was gone.” The Ants shrugged their shoulders in disgust. “Making music, were you?” they cried. “Very well; now dance!” And they turned their backs on the Grasshopper and went on with their work. There’s a time for work and a time for play.…
Reality Will Punch You In The Face So I received an email from Flow Genome Collective CEO Jamie Wheal. It was excellent. Granted, Jamie and I have differing world views on a lot of the content of the email, but there was some great nuggets of wisdom for sure. The most profound was how so many people are caught up in theorizing and talking about all the problems we face without actually doing any real work or problem solving. He describes a retreat he attended in Austin with a bunch of “do gooders” who could define in a hundred different ways all the problems we face without giving one real practical action item. It got me to thinking about how in this rush to build utopia people are completely denying reality in many cases. This is a bad thing. Reality is indifferent. It can’t be made to suit your whims and fancies. It will punch you right in the face. Here’s Jamie’s email and the podcast that it inspired. The Revolution Will NOT Be Spotified! BY JAMIE WHEAL | READ AND SHARE ONLINE I repeat: The Revolution will not be Spotified Or Youtubed Nor even Substacked (though I suspect that low-fi blogging platform may persist for a bit longer than most) As the old song goes … “You will not be able to stay home, brother You will not be able to plug in, turn on and cop out You will not be able to lose yourself on skag (aka: Oxycontin) And skip out for beer during commercials, because The revolution will not be televised Spotified.” Everybody’s got a plan, until… Just wrapped a three day conference here in Austin that was ostensibly focused on existential risk, systems theory, and human development. A bunch of well-meaning folks convened from all around the world, to try and save it. And boy howdy! I’ve never experienced a bigger disconnect from the actual stakes and the conversations to be had, in my entire life. It reminded me of those cringe Youtube videos , titled in all caps: “Tai Chi master gets ABSOLUTELY DESTROYED by MMA fighter!!!” Click on the link and said master, whose students have attested to his ability to send people through walls without even touching them, gets summarily dismantled by the scrappy MMA guy. It’s never even close. One journalist who was at the existential risk event asked me, “Why do you think these academics and theoreticians are so disconnected from realities on the ground? Why are they so focused on re-diagnosing the problems and debating their pet theories, rather than actually standing up real projects in the real world to do something about it?” Existential Scholasticism. Trying to outdo each other counting Angels of Death on the heads of a pin. Tai Chi masters, the lot of ’em. Waving their hands around in beautiful circles. Visualizing Whirled Peas, but wholly unacquainted with the laws of physics. #everyonesgotaplanuntilyougethit In some instances at that Austin event (lookin’ at you, Millennials), we weren’t even dealing with real Tai Chi masters. More like Call of Duty/Grand Theft Auto/MortalKombat masters. “I’m not a real badass, but I play one in the metaverse!” Or Tulum. It’s not that these folks were withholding their most precious insights as to what do we do now??? It was increasingly, startlingly, tragically clear they had no. fucking. idea. And that’s what I mean about the Revolution not being Spotified. If you’re aching to keep your finger on the pulse of the Long Disaster , the ones to watch are going to be broadcasting less and less (if they ever were at all). They sure as shit won’t be caring about subscribers on their podcast. They will have unplugged from their screens and started digging in the dirt. Doing real things in the real world, with a degree of urgency and clarity utterly lacking in the poindexters-on-the-spectrum lot. Remember that old Lefty bumper sticker “If you’re not outraged, you’re not paying attention?” We might revise it to read “If you’re not gardening , you’re not paying attention.” Welcome to the Beginning of the End. (the End of the Middle just happened) Snakes and Ladders (and Maslow) That old Abe Maslow Hierarchy of Needs that Boomers loved so much because it placed their own preferred “Self Actualization” at the tippy top also has a reverse gear. We can slipslide back down to Food, Clothing and Shelter at the bottom of the stack just as easily as we can levitate to the higher reaches of spiritual bypassing. (to be fair, Abe knew this too, and his unpublished papers put “self transcendence” above “self-actualization”––so after we become someone, we’re supposed to become no one and be helpful again) But here’s Three Signs the hour’s getting increasingly late (aka: the Beginning of the End) Thing One: Clean Up Set on the Horizon Smart folks with their eyes on the horizon are warning of some serious cleanup sets heading our way . If we just sit around lollygagging on our boards, we’re going to get creamed . (a “cleanup set” is when, out in the ocean a giant wave comes and breaks further out than the ones you’re trying to surf, so if you don’t paddle your arse off to get further out to sea, it will come down on your head–just watch the video from Jaws, you’ll get it) Ray Dalio’s most recent book The Changing World Order has all sorts of wonky charts and graphs, but one that doesn’t show up online, (but is in the hardback), is a map of mortality across the last 500 years or so of history––European Wars, Spanish Flu, World Wars etc. And for each spike in deaths due to epidemics or battles, there’s an even higher spike for starvation. For everyone clipped by the first two horsemen of the Apocalypse (Pestilence and War) as many again get hosed by the third pony boy, Famine. (weirdly, we almost always ignore starvation stories in our history books and obsess on war and diseases, so we end up massively underestimating their role to play). Hence, the gardening. Worst case, you have some fresh basil and oregano for your salads. Best case, you’re thriving on your own zucchini bread instead of moldy government cheese. *** Peter Zeihan, a global strategy guy who advises the CIA, DoD, and like minded folks, just came out with his new book The End of the World Is Just the Beginning , and in a nutshell, his thesis is this: We’ve enjoyed the last 75 years of the American Peace and it’s never coming back. For the rest of our lifetimes, life will never be cheaper, richer, more abundant or more peaceful than it has been so far in ours. Ever again. Read that a few times. It took me the first third of Recapture the Rapture to gently make this case in 2020––that if you’re a Boomer, GenXer, or Millennial, we grew up in a Post-War bubble that is 100% going to pop (but we can’t tell because it’s all we’ve ever known). Just two short years later, Zeihan has boiled it down to the first page of his introduction. He follows that bracing opener with 350 pages of methodical detail on precisely all the ways this is gonna unwind, with the sliver of hope (if you live in North America) that the US of A is still uniquely positioned (food and energy surpluses plus favorable transportation systems and demographics) to prevail for a Round Two of the shining City on a Hill experiment. It might not look pretty in the transition, but in the Settlers of Catan: MadMax Edition we’re still holding some amazing cards. Two bites at the Apple of Empire! How’s that for privilege? (or dumb luck) Civil war and climate collapse are about the only two things that could thwart that triumphant second act, and I mean, what are the odds??? #manifestdestinyonlyworksifwebelieveinit Thing Two: Back to the Future (speaking now to the End of the Middle) Unless you have been under a rock, you’ve probably heard of the overturning of Roe v Wade. Super pivotal with wide ranging impacts, from women’s lives to midterm elections to our next president. But what you might have missed was the overturning last week of the EPA’s ability to regulate pollution. That’s gonna kneecap global climate coordination at a time when we need to be making leaps of faith (on aforementioned bad knees). As goes America, so goes the world. No politician in their right mind is going to hold their own less rich, less populous, less culpable citizens to tougher standards than ‘Merica’s. We’ll always have Paris (Accords), I guess. That means we’re increasingly likely to take the full impact of climate collapse right on the chin. No buffers, no last minute if-only-we-act-now changes of course to soften the blow. Go back and reread those IPCC reports and instead of instinctively looking at the Best Case and Second Best Case charts (cause we’re not suicidal maniacs, right?), take a peek at the Third Best and Worst Cases. They’re not nearly so rosy. (the smart money to ride out the storm’s on the Great Lakes and New England) But as all stats professors love to tell us, “it takes three points to make a trend!” And the third judicial sleight of hand that might truly mark the End of the Middle and the Beginning of the End is the winding back of voting rights across America. The quiet part, that some citizens deserve to vote more than others, is now out loud and proud (boy!). The Civil Rights Acts of ’64 and ’65, EPA creation in ’70, Roe v Wade in ’73––were all watershed legislation/rulings that set the terms and conditions for modern, secular, progressive society. They all happened within a decade of each other. And they’re all getting unwound by a deceptively activist “Originalist” bench who are happy to contradict past precedents and their own testimonies under oath to rewind the clock. Welcome back to the 1950’s. And they’re just getting started. And they all have life terms. (while Progressives were eating each other alive reacting to Trump’s Twitter and busy virtue signaling on Instagram, McConnel packed more court appointments into Trump’s first three years than Obama placed in eight ! And we wonder why the Evangelical Right was so, so happy to overlook the moral turpitude of their Wrecker-in-Chief! # kingcyrusFTW ) *** So if you ask me, what should we be worried about? (and why I’ve been fairly relentless taking the piss out of more elaborate and misguided conspiracy thinking by otherwise well-meaning folks) That would be the Scylla and Charybdis double whammy of unmitigated ecological crisis plus a looming White Identity Christian fascist takeover of the American Republic that’s already in the seventh inning. (and lest that sound unusually assertive, consider this backstory of the war for the soul of the Evangelical Church ) Coming soon to a school board near you. Which brings us to… Thing Three: Doing The Right Thing for the Wrong Reasons is Better Than Thinking Thinky Thoughts (and Doing Nothing) Because it’s only fair to note that those existential risk and policy wonks who had gathered in Austin were good-hearted people. They want the best for everyone, and are willing to have earnest conversations to try and help bring it about. Almost to a person, they’re do-gooder humanists. And yet, with only a few visible exceptions, they were clueless about what needs to happen as we enter the Beginning of the End. But you know who’s 100% getting after it? Duck Dynasty preppers and survivalists. Anti-Vax, sovereign citizen communities. Great Reset “fight the Man!” resistors. (The Bored Ape crypto bros are experiencing a temporary interruption in services but they’ll be back just as soon as their bitcoin comes up for air and Balaji shows them how to buy land in the Third World for their Digital Nations) #itsnotcolonialismifwepayincrypto And that’s the weird part about Thing Three: Fitness is beating the snot out of Truth. (check out the newsletter we wrote about this for further unpacking) People all over, with completely distorted whack-ass ideas about “What’s Really Going On?” are nevertheless making more practical, self-sufficient and community based decisions than some of the smartest folks on the planet whose career is mapping those very things. So what might that mean? It means that the Great Afterwards that comes will be populated by survivors and their offspring. And those most likely to survive? The Fit ones getting off Spotify and buying land with wells and ponds (never mind how…
The company was founded by Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone (as mentioned in a podcast with Dave Asprey, CEO of Bulletproof, where Frank made a cameo at the end). Frank has a unique ability to find a path where others have failed. He knew this could be the perfect challenge for his unique skill set. The first roadblock to bringing the product to market was finding a commercial laboratory able to actually make the Ketone Ester at scale and under $100 a serving (Dave Asprey spent $25k for one serving in 2015!). Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank’s team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production. Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested. KetoneAid is relentless in continuing their R&D. Continuously identifying new techniques to further reduce costs to make a viable consumer product. Significant breakthroughs in production methods and costs reduction techniques have been identified. In late 2017 we launched a successful INDIEGOGO campaign and hit $150,000, which was 5x our goal. And we shipped on time (albeit barely).In 2019 they were featured in the print edition of Inc Magazine , all without a PR person.…
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.…
About Lori Shemek, PhD, CNC, CLC Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation! ; The Ketogenic Key ; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020! Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz’s Good Life Magazine, NBC Today, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, Men’s Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio. Keynote Speaker : U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including many others. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.…
Fixed vs. Growth Mindset Do you have a fixed or a growth mindset? It can have a huge impact on your life. As someone who suffered from a fixed mindset for years I’ve since learned to develop a growth mindset. Thanks to the work of Dr. Carol Dweck many people can now change the trajectory of their entire future by adopting a growth mindset in their work, their relationships and their overall interaction with their world. Checkout the Vitruvian Lab Training in the Apple iTunes Store. I will soon be launching an entire course on developing a growth mindset. #caroldweck #growthmindset #improvealwaysinallways…
Derek Sivers Derek Sivers is a modern sage. He’s been wildly successful by all the typical measures, but that’s not why I like him and his work. Nope. It’s because Derek seems to have beaten the game of life. He lives on his terms. Just because everyone thinks you should sell your company and make millions and then live the FU money life, Derek does not. He keeps things simple. He doesn’t waste time, words or seemingly any aspect of life. He appears to live one of the most contented and thoughtful lives of anyone I’ve witnessed. So naturally when read his book, “Anything You Want,” and saw his invitation to email him I jumped at the opportunity. Where one of my other virtual mentors and close friend of Derek’s Tim Ferriss erects walls and fortresses to keep everyone not in his inner circle out (and I don’t blame him) Derek says, come on in. I’ll talk to you. So I emailed him. Eventually, he responded and then multiple emails back and forth later we had some digital dialogue. I’m grateful to say the least. I like that this episode stretched me a little. I had to find a way to make it worthy of an episode, and I think I pulled it off. I hope you enjoy learning more about Derek. One day, I hope to have him on for a lengthier conversation. Until then, I’m truly honored to have at least got a personal touch for the Jason Wright Show. Here’s one of my favorite Derek TED Talks on goals. I’ve adopted this discipline. I actually learned if from Steven Kotler, but Derek drove home the point for me. More About Derek: I always write for my audience, not for myself, so this feels indulgent. When I think of expressing this kind of “about me” stuff in an article, I stop myself because it’s not directly useful to you. So this is just one big page where I can write all about myself, without feeling the need for it to be useful . And some day this site will be all that’s left of me, so I might as well write my own mini autobiography. Time line for context: 1969: born in California 1976: started playing piano, viola, and clarinet 1979: got a TRS-80 computer and dove deep into programming in BASIC 1983: started playing guitar, decided I wanted to be a successful musician 1987: started Berklee College of Music in Boston 1988: joined a circus, as ringleader/MC musician 1990: graduated college, moved to New York City, got a job at Warner/Chappell Music 1992: quit my job, and toured Japan as Ryuichi Sakamoto’s guitarist 1993: lived alone on the Oregon coast for 7 months, writing and recording music full-time, in a town with a population of 2 1994: played around New York and universities with my band “ Hit Me ”, and the Professional Pests 1995: started a record label, booking agency, and recording studio 1996: recorded and released my album 1997: started CD Baby 1998: quit the circus, after 10 years and about 1000 shows 1999: started HostBaby 2000: moved to Portland, Oregon 2002: moved to Santa Monica, California 2007: rough year , moved to London, decided to quit my company 2008: moved to San Francisco, sold CD Baby and HostBaby 2009: moved to New York City, started writing and speaking more 2010: spoke at TED three times in a year, moved to Singapore 2011: published “ Anything You Want ” book about my CD Baby days, started Wood Egg 2012: had a baby 2013: moved to New Zealand to raise him in nature and be a mostly-full-time dad 2014 to 2018: sabbatical, but answered 92,354 emails from 33,776 people 2017: started writing “ How to Live ” 2019: moved to Oxford, England 2020: moved back New Zealand, released “ Your Music and People ” and “ Hell Yeah or No ” 2021: finished and released the best thing I’ve ever written: “ How to Live ” About me: I’m ambitiously focused on creating More than anything, I want to make lots of stuff. I want to make articles, books, websites, music, companies, systems, apps, and especially new ideas. This shapes most of my life decisions. Saying no to almost everything, so I can have lots of time for making. At the age of 14, I decided I wanted to be a successful musician. Knowing it’s something that millions want, but only one-in-a-million achieve, I knew I’d have to be fiercely focused, persistent, savvy, and work like an Olympic athlete in training. In other words, not casual. I was single-focused obsessed with being a successful musician from age 14 to 29 — crucial years when many of my friends were feeling lost. It had me waking up early to practice, staying up late to write, saying no to all distractions, and reading whatever I could to improve. Then, at age 29, I accidentally started a company , so I was narrow-focused on creating that for 10 years, through the age of 39. I also want to learn lots of stuff, especially different approaches to thinking and living. That’s why I read so much non-fiction, and want to keep moving around the world. I connect with those who stretch, strive, and grow. I can’t relate to those who chill, hang out, watch TV, party, etc. I’ve optimized my life for creating and learning. I’ve cut out most things from my life that most normal people do — (like hanging out or media consumption) — in pursuit of my bigger goal. My life philosophy I’ve always had an uncommon approach to life, mostly shaped by my ambition. But when I read a book on Stoicism I realized I wasn’t so unique. My own self-created philosophy lined up almost exactly with this ancient philosophy. So, if you want to know my approach to life, go read these book notes . Especially the biggest point about strengthening yourself for a more difficult future. But I’m also very skeptical, and was surprised to find that’s also a philosophy . Meaning: for almost anything on this page, the opposite may also be true . I don’t trust what I tell myself. It’s not a lie — it’s my truth at the time. But an opposite point of view can replace it when I shift my perspective. (I sometimes do this intentionally: do the opposite of my beliefs, just for a different perspective.) I don’t work for money Some might say I’m retired, because I haven’t earned (hardly) any money since 2008. And in some sense it’s true: I don’t want any more money than I’ve already got. And I don’t want more fame, recognition, or anything external. So in that sense, I’m done. Retired. No longer working for money. Now my ambitions are entirely intrinsic and intellectual. I work as hard as ever, but just for my own learning, creating, and giving. I love to work alone 12 hours a day I use the term “work”, because it’s more understood, but really it’s “me time” — doing what I love. Writing, learning, improving, and creating. Whether it’s creating music, websites, books, or companies, it’s all just creating. The word “workaholic” would apply, except it’s play, not work. It’s completely intrinsic — just following my own interests. I’ve found what I love, and do it as much as possible. I prefer this as a solo pursuit. Being around other people drains me, and I don’t want to compromise this side of my life. It’s a very personal pursuit. It’s not business — it’s more like art. The rewards are internal. Nobody gives a novelist shit for writing alone. But an entrepreneur, programmer, or musician is expected to collaborate. I disagree, for me. I prefer the life of a novelist, whether I’m writing code, music, or systems. 12 hours a day works best for me, about 6 days a week. It’s good to break the gravity one day a week, and force myself to do something else. I resist it at first, but appreciate it afterwards. Besides my “work”, I write in my journal up to three hours a day. Reflecting, daydreaming, planning. Asking myself questions, and trying different answers. It feels like all my learning happens here. I’m American I didn’t realize, until I left America at age 40, that in the big spectrum of cultural norms, I’m very stereotypical American. Well, west-coast American. Meaning: very individualist live-to-work nomadic with weak family ties averse to traditions my meals usually last just a few minutes quick to open up emotionally seeking new ideas and people always smiling and finding the bright side I’m an expat / world citizen The first six years of my life, we moved to a new distant place every year. (It was for my dad’s work.) This felt normal to me, so I remember how sad it was when it stopped. When I was six, we moved to Chicago, and I asked my mom how long we would stay. She said, “Maybe 5-10 years. Maybe the rest of your life.” I started sobbing. That was the saddest thought to me: to stop moving. Still is. I bounced around America for my first 40 years, moving every year or two. Berkeley, Chicago, Boston, New York, Woodstock, Portland, Santa Monica, San Francisco. Then I realized I was like a fly in a jar. It was time to open the lid, and explore the rest of the world. I had spent the first 40 years of my life in America, so I wanted to spend the next 40 out. My original mission was to live all around the world, everywhere for 6-12 months each, for the next 40 years. I wanted to get embedded into each place until it felt like home, then move and do it again. But as soon as it began, I had a kid with someone who didn’t like that plan, so plans changed. Instead, I’ve been spending a few years in places — becoming a legal resident or citizen of Singapore, India, Belgium, New Zealand, England, and Portugal. Each one feels like home, in a way. I’d love to slowly expand my sense of home until it covers the corners of all continents. My kid feels this is normal, as I did. All that said, no place has got as deeply into my soul as New Zealand did. That’s my real or ultimate home. I prefer talking on the phone to hanging in person I might sound like a total recluse by now, but I’m not. Most people who meet me think I’m a total extrovert, because I’m a real conversationalist, and absolutely love talking one-on-one. But I have a social window of about 2-3 hours. After that I’m drained, and want to be alone again. Because of this, I’m not into hanging out all day or night, just passing time. Phone calls seem to be more focused. More ideas per hour. A better use of time. You’re undistracted by surroundings, and focus on the quality of the conversation. And when the conversation dwindles, you say goodbye and talk again another day. Also, I love voices. Some people need to look into someone’s eyes to know them well. Not me. For me, it’s all about the voice. Two of my best friends right now, I’ve never seen in-person. One lives in Hong Kong. One lives in Lithuania. We’ve been talking on the phone for years, but never met in-person. We don’t even video-chat. Just voice. That’s all I need. (Because of this, I loved the movie “ Her ”.) As usual, my kid is the exception to this rule. He and I hang out about 30 hours a week, and will putter in one place for six hours at a time. But that’s a different thing. I’m a minimalist I hate waste. I don’t like the feeling of having more than I need. It feels like clutter. Yes this means I only own one pair of pants, have only two plates in my little apartment, and my computer is a 7-year-old clunky laptop that works fine. But it also applies to tech: removing every line of website code that isn’t necessary, and hand-writing a site with no framework or libraries. And it applies to my writing: spending 12 hours writing an article, saying everything on my mind, then editing it down to the few words that are really needed. I’m tech-independent I got online in 1994, so I watched many companies — companies that people were completely dependent on — go out of business, and watched everyone’s uploaded stuff just disappear. So I don’t trust companies, I avoid the cloud, and run everything myself on my own server. I don’t depend on tech that’s not truly open source and non-profit, because otherwise I don’t trust that their long-term incentives are aligned with mine. My main tools are the Vim text editor, OpenBSD operating system, PostgreSQL database, Ruby language, and Firefox browser. I don’t use any apps on my phone, for this same reason. I don’t want to depend on apps for productivity. Actually I tend to avoid my phone, in general. I just use it for calling friends, or for GPS. No email. No social media. It sits in airplane mode much of the time, then I completely power it off an hour before bed, and turn it back on after I’m done writing in the morning. All of my current creative and learning goals can be achieved with these existing tools, so I avoid that time-sinking habit of looking for new ones. I’m not into family Man, I catch a lot of shit for this. I don’t hate but don’t love my family. They’re fine. I just never felt that close to them, even as a little kid. I don’t subscribe to that “blood is thicker than water” metaphor. I feel pretty equally connected to everyone. ( We’re all cousins , anyway.) I don’t feel more bound or obligated to my immediate family than I do to strangers. In fact, because of my ambitious exploring nature, I’d rather focus on the unknown, and push further out into the world. All of my relatives, every single one of them, live basically right next to each other in Portland Oregon. I’m the black sheep. I make friends easily. They come and go based on life circumstances. Proximity and interests spark friendships, but proximity and interests change. Best friends become old distant friends. New friends become best friends. Some people get married and stop calling. Some people get divorced and re-appear. I still love them all , whether we talk or not. I’m very attached to my kid , but I don’t expect him to be attached to me. I don’t want him to feel more tied to some people than others. I hope he ventures out into the world, makes new bonds, and feels no obligation to me. He doesn’t owe me anything. His life is his own. He didn’t ask to be born, and has no debts. Music I don’t like live music. (I know that is a very despicable opinion.) I love great recordings. Like my preference for one-on-one conversations, my relationship to a piece of music is personal — it’s between me and the music. I don’t want to have a bunch of other people around, and don’t want to be distracted with other things when listening. Ideally, instead of a one-to-one relationship between listener and musician, it would be one-to-zero, where I can’t even know who the musician is. Then I could focus just on the music itself, and not be distracted by any personal information about the musician. Most of my interest in music has been as a music-maker. I’m fluent in that language. I graduated from Berklee College of Music. I know almost too much music theory. I ran a recording studio for 12 years, and produced and engineered hundreds of recordings, often playing all the instruments myself. When listening to a piece of music, I’m usually too analytical. If you play something for me and ask, “What do you think?”, I’m almost always thinking about what I would have done differently if I had written it. I’m not bragging about this. It kinda sucks. It makes me incompatible with most music situations. So what do I like? Innovative arrangements. I love a unique combination and intersection of instruments. New sounds I’ve never heard before. It’s hard to listen to yet another guitar-bass-drums rock band. I need more creativity than that. Song craft. I admire it like a carpenter admires a well-made table. I worked hard for 15 years to write the best songs I could, trying to learn everything about that craft, and so appreciate a good one. Great recordings, for the same reason. After years recording music, I so appreciate something well-produced and...…
The Jason Wright Show Happy Father’s Day! My buddy John Landes just became a father for the first time. So I sat down with him and discussed how it was going. Also, my long-time friend Jason Smith was kind enough to send some thoughts on what fatherhood meant to him. As always he delivered great wisdom. To all the Dads out there Happy Father’s Day!!…
Josh Tomlin has spent over a decade in the Major Leagues. He’s a fellow East Texan, father and dude obsessed with being the absolute best he can be. I love Josh. I’m so honored to call him friend. Well, now I get to call him co-host of Texas Titan Media’s latest show. Although we have no idea what we’re going to call the show yet, we are thrilled nonetheless. Hey this is podcasting not network T.V. If we want to go out half baked so be it! Here’s a little about Josh Tomlin was coached by his father until he began playing high school baseball. [1] Tomlin attended Whitehouse High School , [2] Angelina College , and Texas Tech University . [3] He was drafted by the San Diego Padres in the 11th round of the 2005 Major League Baseball draft , but did not sign. [4] [5] Cleveland Indians[ edit ] Tomlin with the Cleveland Indians Tomlin was drafted again by the Cleveland Indians in the 19th round of the 2006 Major League Baseball draft , and did sign. Since 2006, he has played with various minor league baseball teams including the Mahoning Valley Scrappers , Lake County Captains , Kinston Indians , Buffalo Bisons , and Columbus Clippers . At Columbus, Tomlin went 8–4 with a 2.68 ERA in 20 appearances, including 17 starts. He has an overall minor-league record of 51–24 with a 3.20 ERA. Tomlin was promoted to the Indians to make his major league debut against the New York Yankees on July 27, 2010, [6] where he outpitched the Yankees’ CC Sabathia , earning a 4–1 win. In 12 starts for the Indians, Tomlin went 6-4 with a 4.56 ERA in 73 innings. In 2011, Tomlin pitched most of the season in the Indians rotation, finishing with a record of 12-7 in 26 starts. On May 7, 2012 , Tomlin pitched a no-decision with a career-high eight strikeouts in a win versus the White Sox. [7] The following day Tomlin reported soreness in his wrist and was placed on the 15-day disabled list after undergoing an MRI which revealed inflammation to soft tissue. [8] In July, holding a 5-5 record and 5.45 ERA and recording at least six innings in just 7 of 13 starts (compared to 23 of 26 in all of 2011), Tomlin stated, “Last year, they could count on me to save the bullpen. It’s bothered me that I’ve been like that. It’s frustrating.” [9] On August 21, 2012, Tomlin underwent Tommy John surgery and was eliminated for the rest of the 2012 season and was expected to miss the entire 2013 season. [10] [11] However, he did pitch in one game on September 12, 2013, when he pitched two shutout innings against the Chicago White Sox in a relief appearance. Tomlin was called up from AAA Columbus on May 5, 2014, and placed on the Cleveland Indians starting rotation, replacing Carlos Carrasco . [12] On June 28, Tomlin pitched a near perfect game against the Seattle Mariners, striking out 11, walking none, and giving up one hit. The only player to reach base was Kyle Seager , getting a lead off single in the fifth. Tomlin went on to get a complete game shutout, leading the Indians to a 5-0 victory. [13] [14] He finished the 2014 season appearing in 25 games, 16 of them starts, with a record of 6-9 in 104 innings. The following season, Tomlin underwent shoulder surgery in April 2015, [15] and started just 10 games for the Indians. On January 15, 2016, he and the Indians agreed to a one-year deal for the 2016 season worth $2.5 million. Negotiations continued, and 11 days later, another year was added to the contract, for the same $2.5 million base salary. A team option, worth $3 million, was available for the 2018 season. [16] The Indians exercised Tomlin’s 2018 option on November 3, 2017. [17] He finished the regular season starting 29 games for the Indians, establishing career highs in every statistical pitching category. He had a very low walk rate, leading the majors with only 1.03 bases on balls per 9 innings pitched . [18] He also started 4 games for the Indians in their postseason route to the World Series, going 2–1 with a 4.58 ERA. In 2017, he had a record of 10-9 with a 4.98 ERA in 26 starts. In 2018, Tomlin began the season as the Indians fourth starter, but after struggling through six starts, he was moved to the bullpen. [19] Tomlin finished with a career-worst 6.14 ERA in 32 appearances, 9 starts. He elected free agency on October 29, 2018. Atlanta Braves[ edit ] In January 2019, Tomlin trained at Driveline Baseball to improve his pitching delivery. [20] [21] On February 7, Tomlin signed a minor league deal with the Milwaukee Brewers that included an invitation to spring training . [22] [23] Tomlin signed a minor league contract with the Atlanta Braves on March 21, [24] a day after the Brewers released him. [25] Tomlin served mainly as a multi-inning reliever for the Braves, going 2–1 with a 3.74 ERA over 79.1 innings (51G, 1GS). His 0.79 BB/9 was the lowest in MLB (min. 30 IP). Tomlin pitched in two games in the NLDS against the St. Louis Cardinals . Tomlin retired 10 of the 12 batters he faced, not allowing a run over 2+ 2 ⁄ 3 innings. Tomlin signed a minor league deal to return to the organization on February 12, 2020. [26] Tomlin had his contract selected to the 40-man roster on July 18. In 2020, he was 2-2 with a 4.76 ERA, in 39.2 innings that included five starts. [27] On November 11, 2020, Tomlin and the Braves agreed on a one-year contract worth $1 million that included a team option for the following season. [28] [29] Tomlin struggled to a 6.57 ERA in 35 appearances for Atlanta in 2021, but won his first ever World Series ring when the Braves defeated the Houston Astros in 2021 World Series . On November 6, 2021, the Braves declined the option on Tomlin’s contract for the 2022 season, and became a free agent. [30] Pitching style[ edit ] Tomlin throws five pitches. He has a four-seam fastball (87–91 mph), a two-seam fastball (86–90), a cut fastball (83–88), a curveball (74–77), and a changeup (low 80s). The changeup is used against left-handed hitters, and Tomlin uses his curveball often in two-strike counts. [31] Tomlin walks very few hitters, averaging only 1.6 walks per 9 innings through his first 333 innings. He had the lowest walk rate, 1.1 per 9 innings, in the Major Leagues in 2011. Since 2013 through September 8, 2017, Tomlin has the lowest walk rate among all major league pitchers, walking only 1.07 batters per 9 innings. [32] Personal life[ edit ] Josh Tomlin’s mother Elana owned a barbershop. [33] His father Jerry was a plumber and later worked at power plants. [34] [35] Jerry was diagnosed with arteriovenous malformation in August 2016. [36] [37] [38] Tomlin and his wife Carlie married in January 2014. The couple has two daughters. [39] They reside in Tyler, Texas . [40] Here’s a little about me. Jason Wright graduated from Travis Elementary and pitched the winning game of the Pony League City Championship game circa 1988. He got the save for the game. The Jason Wright Show remains where the motto is and will always be to ‘Improve always in ALL ways!’ However, as a means of debuting mine and Josh’s new show, I thought I’d share the JWS platform. We sincerely hope you enjoy the new show!…
The Jason Wright Show Jordan Selleck is a friend, fellow entrepreneur, Dad, husband and self improvement obsessed dude. I love my conversations with Jordan, and I was thrilled when he wanted to do one of our check-ins this morning. Last Saturday I attended one of the most moving funeral services of my life. Chris Pate was a local business owner, friend, husband, father and most likely angel walking among us. To know Chris was to love him. He was one of those rare people you NEVER heard a bad word spoken about. He was the guy you called when you were stuck in a ditch, wanted to go fishing or just needed someone to hang out with. I did not do this nearly enough, and I regret it. I wish I had spent more time with this man. During the service a song by J.B. Patterson of J.B. and the Moonshine Band (one of Chris’ close friends) was debuted. J.B. wrote and produced this song in less than 24 hours. It so perfectly captures the type of man Chris was and all of us should aspire to be. I really hope you will take the time to listen to it and share it far and wide. Here is a link to it on YouTube. Thanks for listening. I hope you indeed have the best Friday EVER! JW…
You read the title right. Lindsey Lakhraj lost 150 pounds. In the process she learned practices and habits she now uses to help others empower themselves to better health and longevity. In this interview Lindsey and I discuss epigenetics (something I’m very new to), longevity, our parents, bio-hacking and much more. Lindsey is a rockstar, and I’m so happy to have been able to sit down and talk shop with her. Learn more about Lindsey here https://www.thedesignergenes.co/epigenetics #epigenetics #healthandwellness #biohacks…
I’m about to type something I haven’t typed, said or thought in a long long time. I can’t wait to go to the movies. I want to see ‘Maverick.’ I think Tom Cruise may have single handedly saved Hollywood with this film by making a movie Americans have been longing for. Retirement is something we all aspire to. However, the stats show most people die pretty soon after. A loss of purpose and productivity can be detrimental to our lives so why do we stop ‘working?’ Mr. Money Mustache has a great take on ‘retirement.’ A lost city of gold has been discovered in South America. Weird stats. Quick-how much saliva does the average person create in just a month? It’s pretty crazy. I hope you have the best Friday ever, and this helps. Until we meet again always endeavor to ‘Improve always in ALL ways!’ https://www.jasonwrightnow.com/…
Medal of Honor Recipient Mike Thornton This was such an honor. I got to sit down with a true hero. Mike Thornton is by all accounts a true American hero. In April of 1972, near the end of the Vietnam War, SEAL Lieutenant Tom Norris performed an unprecedented ground rescue of two American airmen who were shot down behind enemy lines in North Vietnam, a feat for which he would be awarded the Medal of Honor. Just six months later, Norris was sent on a dangerous special reconnaissance mission that would take his team deep into enemy territory. In the running gun battle that ensued, Lieutenant Norris was severely wounded; a bullet entered his left eye and exited the left side of his head. SEAL Petty Officer Mike Thornton, under heavy fire, fought his way back onto a North Vietnamese beach to rescue his officer―an act of heroism that earned him the Medal of Honor as well. This is the true story of two living American legends who entered military service and the Navy SEAL teams for vastly different reasons―and were thrown together for a single combat mission that would define their lives. Thornton served aboard destroyers as a gunner’s mate apprentice until November 1968, when he attended United States Navy SEAL selection and training at Coronado, California. He was among only 18 students who graduated from BUD/S class 49 in March 1969, which started with 129 members. He received direct assignment to SEAL Team ONE, a separate organization from the Underwater Demolition Teams that new personnel were normally assigned. Following SEAL Basic Indoctrination (SBI) training and platoon training, Thornton deployed to South Vietnam with Charlie Platoon from December 1969 to June 1970. He served numerous combat tours in Southeast Asia which ran from 1969 to December 1972. [1] [2] Thornton conducted intelligence gathering operations across Vietnam. By the last quarter of 1972, U.S. involvement in the region had waned and Thornton, by then a petty officer , was one of only a dozen SEALs remaining in Vietnam . [3] Medal of Honor action[ edit ] Thornton at the Army–Navy football game on December 2, 2006 On October 31 of that year, Thornton participated in a mission to capture prisoners and gather intelligence from the Cửa Việt Base near the coast of Quảng Trị Province , just south of the Demilitarized Zone . In addition to Thornton, the mission team consisted of SEAL Lieutenant Thomas R. Norris , and three experienced Vietnamese men Thornton had worked with before, members of the LDNN, the South Vietnamese Special Forces. The group was transported by junk until sunset, then paddled a rubber boat to within a mile of shore and swam the remaining distance. Moving inland past numerous North Vietnamese encampments, the group reconnoitered through the night. [1] [2] The team soon realized that they had landed too far north and were actually in North Vietnam. They found large numbers of bunker complexes and heavy concentrations of North Vietnamese troops. They patrolled slowly through the middle of the enemy troops, gathering intelligence as they went. [4] The group encountered a two-man North Vietnamese patrol on the beach, which the South Vietnamese attempted to capture. Thornton chased one of the enemy back towards the jungle to prevent him from alerting others. When Thornton shot him, about 50 North Vietnamese soldiers chased after him. Moving from one position to another, Thornton and the others kept the enemy confused about the number of troops they faced. Thornton was wounded in the back by a grenade. He contacted a destroyer and requested naval gunfire support, but unknown to Thornton it was struck by North Vietnamese shore batteries and unable to fire. A second destroyer was unable to maneuver into firing position for the same reason. [4] For the next four hours, the five men held off an enemy force estimated at 150 strong. Norris attempted to call in the Vietnamese junk boats, one of which had a mortar on board, but the destroyers forbid them from entering the line of fire. Thornton, Norris and the three Vietnamese were alone and nearly surrounded. Near dawn, Norris ordered the group to extract towards the beach, and they leap-frogged towards the surf. Norris was able to contact the cruiser USS Newport News and requested that they fire for effect to cover their withdrawal. Norris covered the group’s rearward movement. As he prepared to fire a LAW rocket at a group of 70 to 75 North Vietnamese troops attacking his position, he was severely wounded by a round through his head. [4] One of the South Vietnamese who saw Norris get shot assumed he was dead. Thornton, upon hearing the news, ran about 400 yards (370 m) to the last location he saw Norris to recover the body of his fallen comrade. When he found Norris, he saw that “the whole side of his head was completely gone.” As enemy troops overran his position, he stopped to shoot several. Thornton put Norris on his shoulders and ran back towards the beach when the first shell from the Newport News struck the beach. The concussion from the round blew Thornton and Norris 20 feet (6.1 m) into the air. It also slowed the advance of the enemy troops, and Thornton picked up Norris who he discovered was just barely alive. [2] [4] Thornton visiting troops at Ramstein Air Base , 2008 Thornton carried Norris into the surf and began to swim with him. One of the Vietnamese was shot in the buttocks and couldn’t swim, so Thornton grabbed him as well and pushed both of them out to sea. Bullets landed in the sea all around them. The Newport News left, thinking that the Americans and South Vietnamese had been killed. Thornton bandaged Norris’ wound as well as he could and swam for about three hours. One of the South Vietnamese was finally picked up by the junk. He reported that the two Americans were dead, which was relayed to the Newport News . Thornton fired Norris’ AK-47 to draw the attention of the junk. They were picked up and then transported to the Newport News . Thornton carried Norris to the operating room, where the doctor told Thornton, “There’s no way he’s going to make it.” [4] For these actions, Thornton was awarded the Medal of Honor by President Richard Nixon during a ceremony at the White House on October 15, 1973. The man Thornton rescued, Thomas Norris, survived his wounds and was awarded the Medal of Honor from President Gerald R. Ford in a White House ceremony on March 6, 1976, for his April 1972 rescue of Lieutenant Colonel Iceal Hambleton and First Lieutenant Mark Clark in the rescue of Bat 21 Bravo . [2] Thornton received a commission in 1982 as a limited duty officer and retired from the navy as a lieutenant in 1992. Citation[ edit ] For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty while participating in a daring operation against enemy forces. PO Thornton, as Assistant U.S. Navy Advisor, along with a U.S. Navy lieutenant serving as Senior Advisor, accompanied a 3-man Vietnamese Navy SEAL patrol on an intelligence gathering and prisoner capture operation against an enemy-occupied naval river base. Launched from a Vietnamese Navy junk in a rubber boat, the patrol reached land and was continuing on foot toward its objective when it suddenly came under heavy fire from a numerically superior force. The patrol called in naval gunfire support and then engaged the enemy in a fierce firefight, accounting for many enemy casualties before moving back to the waterline to prevent encirclement. Upon learning that the Senior Advisor had been hit by enemy fire and was believed to be dead, PO Thornton returned through a hail of fire to the lieutenant’s last position; quickly disposed of 2 enemy soldiers about to overrun the position, and succeeded in removing the seriously wounded and unconscious Senior Naval Advisor to the water’s edge. He then inflated the lieutenant’s lifejacket and towed him seaward for approximately 2 hours until picked up by support craft. By his extraordinary courage and perseverance, PO Thornton was directly responsible for saving the life of his superior officer and enabling the safe extraction of all patrol members, thereby upholding the highest traditions of the U.S. Naval Service. [5]…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.