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"He Who Conquers His Mind Conquers The World"-Zeno Lessons In Conquering The World Within
Manage episode 423254376 series 3579558
المحتوى المقدم من Jason Wright. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Wright أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
1. Become aware of your current beliefs and the stories you tell yourself
2. Open yourself to challenging and unfamiliar situations
3. Don’t be afraid to make mistakes – it’s an opportunity to learn
4. Celebrate small wins – embrace even the smallest success as a sign of progress
5. Practice mindfulness – focus on the present moment and appreciate what is happening now
6. Put yourself in someone else’s shoes- try to understand different perspectives
7. Replace negative self-talk with positive affirmations
8. Set achievable goals for yourself and work towards them step by step
9. Reframe obstacles as learning opportunities
10. Take responsibility for your actions – don’t blame others when something doesn’t go your way
11. Take charge of your own growth- don’t rely solely on external sources or feedback
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