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1 How AI is saving billions of years of human research time | Max Jaderberg 19:15
Navigating Adult ADHD
Manage series 3567685
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
129 حلقات
Manage series 3567685
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
129 حلقات
كل الحلقات
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1 #122 3 of my favourite emotional regulation tools 19:35

1 #121 The 4 stages of confidence [ADHD edition] 35:31


1 #119 10 ways ADHD might show up in your relationships 19:43

1 #118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson 1:04:46

1 [Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done 11:53

1 #117 How do I know if my ADHD meds are working? 26:49

1 #116 How do you have your own back when you have ADHD? 26:42

1 #115 The #1 Mindset Shift to Stop Overthinking 30:59

1 #114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria) 22:56

1 #113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie 1:12:31

1 #112 ADHD, Alcohol & Addiction with Paulette Crowley 43:20

1 #111 6 Things I do to maximise my ADHD meds 24:12

1 #110 10 ADHD Experiences You Thought Were 'Just You' 28:55


1 #108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit) 34:22

1 #107 Burnout Recovery: What I Wish I’d Noticed Sooner 39:03

1 #106 Permission to Rest (the ADHD way) 26:10

1 #105 Safe People & Safe Places for Adults with ADHD 22:10

1 #104 5 ADHD less well known ADHD traits we share 26:54

1 #103 5 Surprising Ways ADHDers Get Dopamine 20:39

1 #102 ADHDers, We Need to Talk About the S-Word 18:15

1 #101 5 Things to know & do after your ADHD diagnosis 19:28

1 4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21


1 #99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17

1 #98 Why do I forget you love me? Emotional Permanence & ADHD 22:05

1 #97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00

1 #96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families 1:06:43

1 #95 Is It ADHD or Something Else? Understanding Co-occurring Conditions 22:01

1 #94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through 28:29

1 #93 Navigating ADHD Burnout with Ashley Cairns 56:59

1 #92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18


1 #90 9 Common ADHD traits & how they show up in your life 33:42


1 Feel better & get sh*t done [Introducing ADHD HOME] 8:57

1 #88 Dopamine Boost: The Power of 5-Minute Wins for ADHD 23:37

1 BONUS: Why Emotional Regulation feels impossible - And what you can do about it 6:24

1 #87 12 things I wish my doc had told me about adult ADHD 30:33

1 #86 The one question that can change how you feel 19:47


1 #84 How to be consistent when you have ADHD 23:23

1 #83 Emotional Regulation part 2: How to regulate your emotions 35:26

1 #82 Emotional regulation part 1: How to identify when you’re dysregulated 30:32


1 #80 How to Reduce Ruminating & Overthinking with ADHD 26:44

1 #79 A late diagnosis & ADHD Coaching with Julia Ford 58:53

1 #78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more! 29:41

1 #77 RSD - Rejection Sensitive Dysphoria 48:28

1 #76 ADHD & Interoception - Why we have difficulties with self-regulation 33:29


1 #74 5 Things you need to know about dopamine & ADHD 23:34

1 #73 6 Ways to manage hyper-sensitivity with ADHD 37:46

1 #72 ADHD Task Switching & 3 Ways to improve it 25:39

1 #71 ADHD & Parenting with Brett Harrington 55:19


1 #69 Perfectionism & the sneaky ways it shows up for adults with ADHD 31:03

1 #68 Creating Connection with Vince Ford 49:50


1 #66 Setting boundaries & improving relationships 29:03


1 #64 How social conditioning impacts self-worth for adults with ADHD 26:31


1 #62 Understanding your capacity & managing the energy in your “tank” 32:19



1 #59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique) 38:10


1 BONUS: The 4 Keys to Managing & Thriving with ADHD 2:46

1 #57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know 39:05



1 #54 Hormones, Perimenopause & ADHD with Dr Samantha Newman 1:22:10

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