Finding Frequency: Spaces Where People Feel Good podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Peter Stuart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Peter Stuart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tinfoil Swans

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June Rodil and the Cove Beneath the Comforter 56:27

منذ 21 hours56:27

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قوائم

إعجاب

احب

56:27

Houston-based sommelier and restaurateur June Rodil shares her journey from an immigrant kid decoding American culture through Babysitters Club books to becoming a hospitality visionary redefining what it means to serve with empathy. She opens up about fitting in, parental pressure, what Waffle House and Olive Garden taught her about hospitality, and the quiet refuge she finds beneath the covers when the world gets too loud. Learn more at: https://www.foodandwine.com/tinfoil-swans-podcast-s3-ep30-june-rodil-and-the-cove-beneath-the-comforter-11850897 Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Finding Frequency: Spaces Where People Feel Good

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Welcome to Finding Frequency, the podcast exploring how the spaces around us shape the way we feel, live, and connect. Each episode dives into the invisible forces inside our homes, buildings, and environments, from air and light to sound, water, and design. We are rethinking what healthy spaces really mean. Whether you're designing for wellness, improving your living environment, or simply curious about how physical spaces influence health, behavior, and energy, you'll find insight and inspiration here. From scientists and real estate developers to healers and technologists, we explore the intersection of design, science, and well-being because when you change your environment, you change your life and unlock the power of spaces where people feel good.

28 حلقات

#Fitness #Alternative Health #Gardening #Lifestyle #Peter Stuart

Finding Frequency: Spaces Where People Feel Good

updated منذ 6 أيام

منزل السلاسل•Feed

28 حلقات

#Fitness #Alternative Health #Gardening #Lifestyle #Peter Stuart

كل الحلقات

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027: The Future of Healthy Housing—with Amanda Reddy of NCHH 29:44

منذ 6 أيام29:44

29:44

In part two of Peter Stuart's conversation with Amanda Reddy, Executive Director of the National Center for Healthy Housing, we turn from challenges to solutions—how we can reimagine policy, partnerships, and investment to create healthier homes for all. Amanda discusses how housing hazards cost the U.S. tens of billions each year, but also how investing in healthier housing pays dividends for families, communities, and the economy. She shares her insights on incentive structures like tax credits, the difference between "green" and "healthy," and the growing movement to make well-being a central part of housing policy. Key Topics: The true cost of inaction and how to communicate urgency New policy levers and incentive models for healthier housing Why "green" doesn't always mean "healthy" How designers, developers, and listeners can take action If you missed part one of our conversation, go back to Episode 26 to hear Amanda's powerful stories about what's really happening inside America's homes, and why this work matters now more than ever. Episode Resources: NCHH: https://nchh.org/ Build the Movement: https://nchh.org/build-the-movement/ For more from Frequency: Subscribe: https://frequencyspaces.com/subscribe Learn more: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

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026: What's Really Going On Inside Our Homes—with Amanda Reddy of NCHH 48:18

منذ 20 يومًا48:18

48:18

Most of America's homes weren't built with health in mind, and the consequences show up in our lungs, our children's development, and our daily well-being. In this episode, Peter Stuart sits down with Amanda Reddy, Executive Director of the National Center for Healthy Housing, to uncover what's really happening inside the places we live. From aging rural housing and lead paint to indoor air and water quality, Amanda shares the unseen hazards that affect millions, and the stories of families fighting for safer spaces. They also explore why 75% of the homes that will exist in 2050 are already built, what that means for public health, and how communities are bridging science, data, and real-world action to make change possible. Key Topics: The most overlooked housing health risks in America Why rural environments face unique infrastructure challenges The moral and economic cost of unhealthy homes How NCHH is connecting data, policy, and human stories This is part one of our two-part conversation with Amanda. In the next episode, we shift from the problems to the possibilities—how policy, partnerships, and innovation can help build a healthier housing future. Episode Resources: NCHH Resident & Homeowner Checklists: https://nchh.org/resources/resident-and-homeowner/fact-sheets-checklists-and-guides/ NCHH Standards & Assessments Resources: https://nchh.org/resources/standards-and-assessments/ NCHH Healthy Housing Agency Fact Shets: https://nchh.org/who-we-are/nchh-publications/fact-sheets/agency-fact-sheets/ Healthy Housing Conferences: https://healthyhousingconferences.com/ For more from Frequency: Subscribe: https://frequencyspaces.com/subscribe Learn more: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

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025: The Air We Breathe: Simon Jones on the Hidden Health Risks in Our Homes 1:19:00

منذ 6 weeks1:19:00

1:19:00

What happens when a paramedic, educator, and HVAC-certified air quality expert takes a hard look at the air we breathe every day? Simon Jones has dedicated his career to answering that question. In this episode of Finding Frequency , Peter sits down with Simon to explore the hidden health risks of indoor air, how ventilation intersects with climate and real estate, and why awareness is the first step to change. From classrooms to hospitals to our own living rooms, air quality quietly shapes how we feel and function, yet it's often overlooked. Simon shares practical insights, global perspectives, and a call to action for designing spaces that truly support health. What you'll learn in this episode: Why ventilation is the most underestimated factor in indoor health The hidden links between air quality, climate, and real estate design Lessons from a paramedic's perspective on respiratory health Practical steps anyone can take to improve indoor air Why education and advocacy are critical to changing how we think about air Listen in for a conversation that reframes air not as an afterthought, but as one of the most important inputs for human well-being. Resources & Links Simon's Website: https://www.airqualitymatters.net/ Simon on LinkedIn: https://www.linkedin.com/in/simon-air-quality-matters/ Air Quality Matters Podcast: https://www.airqualitymatters.net/podcast For more from Frequency: Subscribe: https://frequencyspaces.com/subscribe Learn more: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

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024: Designing the Future of Water: Shashank Varma on Innovation, Viven, and What Homes Are Missing 44:50

منذ 13 weeks44:50

44:50

In Part 2 of our conversation with Shashank Varma, water futurist and founder of Viven , we dive deeper into what it truly means to reframe water as a wellness input, not just a utility. We explore what's happening behind the walls of your home, from outdated infrastructure and invisible contaminants, to the surprising chemicals hiding in your "clean" water. Shashank shares why it's time to move beyond compliance-based systems and start designing water experiences that actually support vitality. We also get personal, with stories from Shashank's own health journey. From the science of remineralization to the role of storytelling in shifting public perception, this episode unpacks how our relationship with water needs to evolve, and what's possible when it does. What you'll learn in this episode: The difference between "safe" water and "optimal" water How remineralization works, and why distilled isn't always better Why developers and designers need to think about water as part of the wellness equation The power of perception: how education and storytelling can drive change This episode challenges the way we've been taught to think about water and offers a vision for healthier homes and healthier people through more intentional design. Resources from this Episode To find out more about Shashank and what he's doing: https://vivenwater.com/ https://www.mrwatergeek.com/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

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023: Why Water Deserves More Attention: Shashank Varma on Healing, Hydration, and Home Environments 36:19

منذ 16 weeks36:19

36:19

In this eye-opening episode, Peter sits down with water expert and product innovator Shashank Varma to explore a foundational yet often overlooked pillar of wellness: water quality. From his early days leading Kohler's water filtration business to his current mission as founder of Viven , Shashank shares the personal journey that opened his eyes to the invisible threats in our drinking water and what that means for our health. You'll learn: Why U.S. tap water might not be as safe as you think What PFAS, lead, and microplastics are doing to your body, especially when it comes to fertility, brain health, and long-term illness How aging infrastructure and outdated standards contribute to the problem The psychology behind why people ignore water quality and how to shift that mindset Whether you're a wellness enthusiast, a homeowner, or just curious about what's in your faucet, this conversation reframes water as more than a utility, it's a wellness input. Tune in to Part 1 now, and get ready to rethink everything you know about hydration. Resources from this Episode To find out more about Shashank and what he's doing: https://vivenwater.com/ https://www.mrwatergeek.com/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

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022: Designing for Well-Being: The Science of Spaces with Dr. Sally Augustin 57:39

منذ 26 weeks57:39

57:39

In this episode, we sit down with Dr. Sally Augustin, a trailblazer in the field of environmental psychology. Dr. Augustin shares her expertise on how our surroundings influence our behavior, mood, and productivity. From the psychology behind color choices to the impact of office layouts on employee engagement, we explore the intricate relationship between humans and their environments. Dr. Augustin draws from her diverse background in economics, business, and psychology to provide unique insights into creating spaces that truly work for people. Whether you're a designer, a business owner, or simply curious about the hidden forces shaping your daily experiences, this episode offers valuable perspectives on how to harness the power of good design. Join us for a thought-provoking discussion that will change the way you see the spaces around you. Resources from this Episode To find out more about Dr. Augustin and what she's doing: https://designwithscience.com/ LinkedIn: https://www.linkedin.com/in/sallyaugustin/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

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021: The Future of Cities: Itai Palti on Collective Consciousness and Urban Design 38:25

منذ 47 weeks38:25

38:25

Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective consciousness, why we need better tools for living together, and how we can build environments that truly serve human needs. Whether you're an urban planner, architect, developer, or simply curious about how spaces affect us, this episode offers fresh perspectives on creating more conscious cities. In this episode, you will hear: Introduction to the concept of Conscious Cities and their impact on urban planning Exploration of human-centric urban design prioritizing emotional well-being Discussion on the challenges of technology and capitalism in city development Emphasis on reclaiming agency and transparency in shaping urban environments Analysis of the parallels between urban planning and food labeling for societal change Reflection on personal space design and its influence on individual well-being Resources from this Episode To find out more about Itai Palti and what he's doing: The Centre for Conscious Design: https://theccd.org/ Hume: https://www.hume.space/ LinkedIn: https://www.linkedin.com/in/itaipalti/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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020: Designing Consciousness: A Conversation with Itai Palti on the Future of Built Environments 57:18

منذ 49 weeks57:18

57:18

Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role of data in measuring spatial experience, and how early life experiences shape our relationship with place. Whether you're a designer, developer, or simply interested in how spaces affect us, this episode offers valuable insights into creating environments that enhance human experience. In this episode, you will hear: Exploration of the impact of childhood environments on adult sensitivities and motivations. Balancing creativity and constraints in architectural design. The role of collaboration in creating meaningful and experiential spaces. Societal implications of design, including mental health and community engagement. Integration of playful learning into urban public spaces for child development. The promise and challenges of wearables and data measurement in understanding environments. Resources from this Episode To find out more about Itai Palti and what he's doing: The Centre for Conscious Design: https://theccd.org/ Hume: https://www.hume.space/ LinkedIn: https://www.linkedin.com/in/itaipalti/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2) 37:33

منذ 51 weeks37:33

37:33

In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discover what astronauts can teach us about adapting to challenging sleep conditions, and hear fascinating insights about the future of sleep science. Whether you're optimizing your own performance or curious about human adaptation, this episode offers compelling insights into the science of sleep and performance. In this episode, you will hear: Optimizing sleep environments, including dark, quiet, and cool bedrooms. Impact of technology and screen time on sleep hygiene and strategies to reduce electronic usage. Sleep challenges astronauts face in space, such as microgravity and the 90-minute day-night cycle. Practical solutions for sleep in noisy or brightly lit areas, including air circulation improvements. Exploration of human adaptation in extreme environments, such as Antarctic stations and potential life on Mars. Resources from this Episode To find out more about Dr. Basner: https://www.med.upenn.edu/uep/faculty_basner.html Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1) 45:13

منذ 1 year45:13

45:13

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep. In this episode, you will hear: Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks. Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep. Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs. Discussing the deceptive nature of caffeine in masking sleep deprivation effects. Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases. Resources from this Episode To find out more about Dr. Basner: https://www.med.upenn.edu/uep/faculty_basner.html Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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017: Boost Your Brainpower: Enhancing Cognitive Performance with Frequency 39:28

منذ 1 year39:28

39:28

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how Frequency's innovative approach supports cognitive performance and what future advancements we can look forward to in this field. In this episode, you will hear: Impact of environment on cognitive performance and brain health Innovative solutions like Blade Air's electrostatic air filters for better air quality Influence of natural elements such as fractal patterns and 'green walls' on stress reduction Importance of daily habits and practical steps for enhancing cognitive health Significance of air and water quality in cognitive functions Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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016: Emotional Sustainability: Well-Being Practices with Frequency 46:09

منذ 1 year46:09

46:09

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your well-being. Whether you're looking to create harmony in your home, office, or community, this episode offers valuable insights into living a more emotionally sustainable life. In this episode, you will hear: Creating emotionally sustainable living spaces and fostering resilience. Balancing personal preferences with universal design elements. Influence of textures, colors, and nature on emotional well-being. Role of air quality and circadian rhythms in mental health. Innovative design solutions like circadian lighting and fractal patterns. Integrating wisdom traditions with positive psychology in design. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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015: Bouncing Back: Building Resilience with Frequency 38:53

منذ 1 year38:53

38:53

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances your resilience and promotes a healthier, happier life. In this episode, you will hear: Insights on resilience across physical, mental, and spiritual dimensions. Importance of heart rate variability as a biometric marker for resilience. Strategies for creating resilience-supportive living environments. Impact of visual elements like fractal patterns and natural curvature on stress reduction. Practical tips for incorporating nature and restful decor into personal spaces. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Harvard article we referenced in this episode: https://www.health.harvard.edu/mental-health/can-relationships-boost-longevity-and-well-being#:~:text=Harvard%20research%20suggests%20meaningful%20relationships,%2C%20mental%2C%20and%20physical%20health.&text=You%20probably%20know%20there%20are,Harvard%2Daffiliated%20Massachusetts%20General%20Hospital Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

1
014: Breathing Easy: Enhancing Respiratory Health with Frequency 38:20

منذ 1 year38:20

38:20

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that promote calmness, focus, and overall health. Tune in for valuable insights and actionable tips to enhance your respiratory health and create a healthier living space. In this episode, you will hear: Impact of poor air quality on energy and cognitive performance; practical tips for improving home air quality. Addressing environmental hazards: mold, VOCs, and strategies for mitigation. Innovations in air filtration systems and green wall technology for enhanced air purification. Benefits of using saunas to reduce respiratory illnesses and improve overall health. Importance of ventilation, air filters, and maintaining proper indoor humidity levels. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency 29:11

منذ 1 year29:11

29:11

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life. In this episode, you will hear: Exploring the concept of circadian health Importance of aligning daily routines with natural biological rhythms Impact of light quality and timing on internal clocks and melatonin production Practical tips for reducing blue light exposure and improving sleep quality Additional strategies like morning cold plunges and evening saunas for circadian optimization Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.