013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency

Finding Frequency: Spaces Where People Feel Good

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life.

In this episode, you will hear:

• Exploring the concept of circadian health
• Importance of aligning daily routines with natural biological rhythms
• Impact of light quality and timing on internal clocks and melatonin production
• Practical tips for reducing blue light exposure and improving sleep quality
• Additional strategies like morning cold plunges and evening saunas for circadian optimization

Resources from this Episode

Find out more about Frequency: https://frequencyspaces.com/

Learn more about our badges here: https://frequencyspaces.com/fundamentals

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.