Own Your Era podcast

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المحتوى المقدم من Yolanda Russell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Yolanda Russell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

منذ 10 أيام30:20

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قوائم

إعجاب

احب

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Own Your Era

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Welcome to Own Your Era—the podcast for women ready to rewrite the rules and take charge of their lives. Hosted by Yolanda Russell, a former ICU RN on a mission to help women embrace living a life that is real, raw, and FREE AF. This is your space to step into your power, live unapologetically, and embrace where you are in life—even if it’s not where you thought you’d be. From building better relationships to breaking free of societal pressures, we dive into the hard conversations that inspire you to grow, heal, and show up as your best self. Join us each week as we explore the journey of self-discovery, share stories of empowerment, and remind you that it’s never too late to claim the life you deserve. It’s your time. Your journey. Your era. Own it. (Formerly Date Better)

195 حلقات

Own Your Era

updated منذ 17 يومًا

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195 حلقات

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Own Your Era

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Praying for Others. Purpose. Pettiness 36:50

منذ 17 يومًا36:50

36:50

Hey, Bestie! I wish I could tell you how often I've heard, "I've been praying for you to find Jesus." I had moments where that felt offensive...but now, I GET IT. Come hang and let's chat about other people praying for you and you praying for others. Plus a few quick tangents on purpose and releasing your Petty Patty ways. This was originally recorded live on March 27th. "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ILYSM! P.S. I'm hosting a book club that starts this Wednesday, April 23rd. We're reading Fervent, I'd love to have you. Get more details here: https://yolandarussell.kit.com/fervent-book-club…

Own Your Era

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Create a better morning routine in these 4-steps 8:52

منذ 24 يومًا8:52

8:52

Hey Bestie! If you've been listening to the most recent episodes on the podcast, you've probably heard me talk about the WWJD Framework to having better mornings. I figured, I'd break that down in a separate episode for you to help you have more intentional mornings. And don't worry, this isn't about waking up and drinking lemon water before your Matacha. No shade to those things if that's your jam/flow, but inside this episode, you'l find actionable steps to help you feel closer to God daily. ILYSM ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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The scariest experience I had as a nurse | Meaningful Morning No. 12 24:12

منذ 27 يومًا24:12

24:12

Hey, bestie! I started this live during 'Meaningful Morning,' on March 26th to read John 9, the part where Jesus healed a blind man...and then things took a turn as we dissected the scripture. Before I knew it, I was a bucket of tears, feeling the gratitude for God, when I didn't have faith in a hospital room as a nurse when my life could have been changed FOREVER. I hope this episode speaks not to YOU, but to YOUR SPIRIT, and that you take a moment to take in just how POWERFUL God is. "Jesus answered, “It was not that this man sinned, or his parents, but that the works of God might be displayed in him. -John 9:3 ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Beating fear & procrastination | Meaningful Morning No. 11 19:12

منذ 28 يومًا19:12

19:12

Bestie, it's time to move your booty and take action. I will be BOLD and say this is an episode to SAVE and come back to when you're struggling to DO THE THING because of fear or procrastination. This was recorded on March 25th live, and where we made the actual shift to 'Meaningful Morning,' vs Baddie & Bibles. Today we are all up in 2 Timothy 1:7, and I hope this helps you spring into action! ILYSM. "For God has not given us a spirit of fear, but of power, and love, and self-control". 2 Timonthy 1:7…

Own Your Era

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Anxiety and faith | How to soothe anxiety with scripture, Matthew 6:25-32 | Meaningful Morning #10 21:48

منذ 29 يومًا21:48

21:48

Hey, bestie! Let's talk about ANXIETY, and not that Doechii song (remember, you are what you consume) 👀 Anyway, if you've been following along with Meaningful Morning, you know I STAN Matthew! So, we're back today and dissecting and discussing what Jesus tells us about anxiety, which essentially is to STOP worrying. I'll also share something else I learned from Myron Golden, who shares that we should EXPECT disruption and that nothing in life is meant to go without a speed bump along the way. I hope this helps you, and as a reminder, we often need to TAKE ACTION to get rid of the anxiety that is stopping us from going forward. This was originally recorded live for 'Baddies and Bibles,' so excuse the audio quality. ILSYM “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. Matthew 6:25-32 ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Get clarity on your purpose - how an accident answered a question | Meaningful Morning #9 23:57

منذ 29 يومًا23:57

23:57

Hey bestie! If you're struggling trying to figure out your purpose, look no further. One day when I went out for a 7.5 mile training run, I accidentally switched on a Youtube, and little did I know that it would bring forth INSANE clarity about purpose. In this episode, I'll break down Myron Golden's perspective on purpose (and the fact that there are actually 4 different types of purpose). Spiritiual purpose Special purpose Social purpose Sacrifical purpose Take an audit of your life and discover if you're missing the mark on more than 1 of these types and then go back to working to figure it out. I hope this helps you! "And we know that for those who love God all things work together for good, for those who are called according to his purpose." - Romans 8:28 This was originally recorded live on March 23rd! ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Love your enemies if you want to be 'different' | Meaningful Morning #8 19:00

منذ 4 weeks19:00

19:00

Hey bestie! Food for thought - the Bible really tells us not to be Petty Patty, if we listen. And if you're anything like me, that can be hard. But that's exactly why we have to sit with the wisdom in order to be the person that God intended you to be. Today, let's get into LOVING YOUR ENEMIES TOO. PHEWWWIE! Let's breakdown Matthew 5:43-48 and get our souls snatched by Jesus' unwavering love and the invitation for you and me to do the same. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven. For he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers, what more are you doing than others? Do not even the Gentiles do the same? You therefore must be perfect, as your heavenly Father is perfect. This was originally recorded on Saturday, March 22nd - the birds are chirping and happy, so excuse the audio...I promise there's still a powerful message here. I love you, thanks for listening to these Meaningful Morning episodes. I hope they're helping you have a better day. See you tomorrow! ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Jesus loved sinners so don't be afraid to talk to God | Meaningful Morning #7 8:10

منذ 5 weeks8:10

8:10

Welcome back, bestie- if you're bingeing these episodes, I'd love to hear your thoughts. Today, I want to offer you a reminder that Jesus doesn't need you to be perfect and that he loved and helped EVERYONE. This was originally recorded live on IG and Facebook, March 21st, early in the morning for 'Meaningful Morning.' I love you! “And as Jesus reclined at table in the house, behold, many tax collectors and sinners came and were reclining with Jesus and his disciples. And when the Pharisees saw this, they said to his disciples, “Why does your teacher eat with tax collectors and sinners?” But when he heard it, he said, “Those who are well have no need of a physician, but those who are sick. Go and learn what this means: ‘I desire mercy, and not sacrifice.’ For I came not to call the righteous, but sinners.” - Matthew 9:10-13 ESV ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Taming your tongue aka watch yo mouth | Meaningful Morning #6 21:35

منذ 5 weeks21:35

21:35

Hey bestie! Today, let's talk about your mouth and how you're using it. Plus, why when we open our mouths for any reason that we are subjected to judgement. I'll break down the WWJD Method I use to have a more meaningful morning too. This was originally recorded live on March 20th during 'Baddie & Bibles,' which I'll eventually rename to 'Meaningful Morning.' I'll see you for another episode LIVE on IG or Facebook in the morning, check my stories, if you'd love to catch this live! “For every kind of beast and bird, of reptile and sea creature, can be tamed and has been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison. With it we bless our Lord and Father, and with it we curse people who are made in the likeness of God. From the same mouth come blessing and cursing. My brothers, these things ought not to be so.” James 3:7-10 ESV ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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You're born to be bold and unapologetically YOU | Meaningful Morning #5 42:02

منذ 5 weeks42:02

42:02

Bestie, it's time to stop playing small and get over that feeling of being 'too much.' Jesus literally GAVE YOU PERMISSION to SHINE BRIGHT, so like...girl, let's do that! This was originally recorded on March 19th on 'Baddies and Bibles.' A mini series where I've been going live on IG and Facebook and sharing a scripture and a little motivation for life. “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” ~ Matthew 5:14-16 ESV ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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How God wants you to treat others | Meaningful Morning #4 8:35

منذ 5 weeks8:35

8:35

Bestie - this is a Word, okay?! Today, we're in James, Chapter 2 - The Sin of Partiality - this one really calls us UP to how we treat others (and call us out on potential hypocrisy) . This was originally recorded on March 18, 2025, during 'Baddies and Bibles' a live mini series originally recorded on the Gram. Disclaimer: I don't share these as an expert but as a curious, new explorer, sharing the things I'm finding to help me have a better day and draw closer to God...and maybe it helps you too! If you really fulfill the royal law according to the Scripture, “You shall love your neighbor as yourself,” you are doing well.” - James 2:8 Have the best day, ILYSM! ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Your faith is going to be TESTED - How to keep the FAITH | Meaningful Morning #3 34:30

منذ 5 weeks34:30

34:30

Hey bestie! Let's chat about keeping your faith EVEN during the HARD times. We'll also answer the question, 'does God test us?' This was originally recorded live, March 17, 2025 for 'Baddies & Bibles' - if you're following along with these you'll learn why I switched these to Meaningful Mornings. This is a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. I've got at least 2 weeks' worth of these and gonna keep them coming until He tells me I'm finished. LOL. “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” James 1:2-4 ESV ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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A reminder of timelines | Meaningful Morning #2 1:58

منذ 5 weeks1:58

1:58

Hey bestie! I was let to church - here's something to think about. This was originally recorded live, March 16, 2025 for Meaningful Mornings, a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. I've got at least 2 weeks' worth of these and gonna keep them coming until He tells me I'm finished. LOL. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” - Joshua 1:9 ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Are you too independent | Meaningful Morning #1 17:59

منذ 5 weeks17:59

17:59

Hey bestie! Welcome to the Meaningful Mornings, a live mini-series that I started doing in the mornings to sit with God's word and share and discuss with you. Just diving right in - but I've been doing these for the last 2 weeks and Facebook won't store our lives anymore, so we are repurposing and doing what we gotta do. Today, let's talk about asking for HELP! Something so HARD for many of us to do! (originally recorded March 15, 2025) Tune in as I share why you may want to reconsider doing it all on your own and even worse –not going to God and asking for WHAT you need! Spoiler alert: He WANTS you to ask Him for things. BTW- I don't share these as an expert but as a curious, new explorer, sharing the things I'm finding to help me have a better day and draw closer to God. 'If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him! For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. Or which one of you, if his son asks him for bread, will give him a stone? ' Matthew 7:7-11 ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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I Starved My Flesh for 21 Days: A 21 Day Daniel Fast Experience, Tips, and Breakthroughs (Part 2) 47:31

منذ 7 weeks47:31

47:31

Hey Bestie! I'm back with my Daniel Fast testimony! Tune in as I share the experience and the breakthroughs that came with starving my flesh, giving up social media, sugar, meat, and more. ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com

Own Your Era

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Finding God in Your 40's: My Testimony | Daniel Fast [Part 1] 30:24

منذ 8 weeks30:24

30:24

Hey Bestie! Welcome back. I'm sorry I'm a bit late in publishing this one. I had every intention to share my Daniel Fast experience, but felt it was necessary to have my story leading to God. Ya know, to keep it relatable. I may be wild and crazy, but I didn't just dive into a Daniel Fast. A series of events led me to establish my connection and belief in God. Stay tuned for part 2, where I'll break down the fast, what I ate, my takeaways, and tips to surviving your first Daniel Fast! Don't forget, all episodes are published on YouTube , so if you'd rather watch (Ralphie appears in this one and is so stinkin' cute, meet me on my channel! ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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How to Let Go & Forgive (Even When You Can't Forget) 18:32

منذ 9 weeks18:32

18:32

Hey bestie! Today, I can finally let out the news – I recently finished a 21-day Daniel Fast (I'm going to record a separate episode for this)! Not only am I down more than 5 pounds, I've also been expanding my relationship with the main man, God! In this episode, we'll talk about how to find space in your heart to forgive, one of the hardest things for me, especially when it comes to my father being absent in my life. I'll share how scripture is helping me FINALLY get over this gaping void that's been in my heart for 40 years. For if you forgive others their trespasses, your heavenly Father will also forgive you, 15 but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. - Matthew 6:14-15 ESV ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Becoming Who God Designed You to Be - Breaking Generational Curses & Patterns 29:55

منذ 10 weeks29:55

29:55

Hey, bestie! Are you REALLY like that because of your zodiac sign? 👀 Or do you do what you do just because everyone else in your family does things that way? This mindset may be keeping you small, stuck, and stagnant...and that's not cute. Buckle up, because I've got a question for you to ask God this week (or The Universe, whichever), and it's not just any question, it's a question that may RADICALLY shift everything you know about your life, and who you REALLY are. Grab your AirPods, and let's get DEEP! ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Positive Pregnancy Test at 39, Chemical Pregnancy, & UNHINGED Gratitude for God 28:22

منذ 11 weeks28:22

28:22

Hey bestie! Going rogue and putting this out on a Monday, which I think only makes sense to be the new cadence for new podcast releases (which you'll also find on YouTube now, HAIR FLIP). I realize this episode may be tough to handle, so proceed with caution, but with the one-year anniversary approaching of my very first positive pregnancy test which resulted in a chemical pregnancy, and now having a newfound faith and trust in God, I have a TOTALLY different perspective on the devastating experience. Tune in for a new to learn the peace I've gotten with His comfort, plus a completely new way to approach your daily gratitude and your intentional time with God...I'm calling it, UNHINGED gratitude! Grab your AirPods and let's go on a Hot Girl Prayer walk together this week! ILYSM! ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Self Improvement Era - Phone Addictions & How to Get More Done 22:12

منذ 12 weeks22:12

22:12

Hey Bestie! Phew, girl, I'm on an unannounced, but very intentional social media break, so I'm even more excited to hang with you on the podcast this week! Switching things up because it was on my heart to help you be better with a little tough love. Not to worry – this is something I've been implementing in my own life. Today, we'll dive into: - 4 different perspectives about your relationship with your phone - Why being fed up with yourself can sometimes be the SECRET to getting more done P.S. Make sure you stay in touch HERE Links mentioned: Watch the sermon I reference/attend church with me HERE Try the Runna App for 2 weeks for FREE , use code: RUNNA3NMELVS ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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Is God Calling You to Fast to Be Closer to Him? 44:42

منذ 13 weeks44:42

44:42

Hey bestie! Welcome back! Today, I'm opening up about how over the last 6 months I started to evolve and start being pulled away from things that I'd once been all about. I'm convinced that this was a way of being guided into the hardship that I was going to face in 2025 between Ralphie getting sick and losing my job. Tune in and do a self audit of your own life–is God trying to get your attention? Fasting book mentioned: https://amzn.to/3CCq8xj (Amazon affiliate link - I make pennies, but have to tell you that it's an affiliate link, sooo) ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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7 Misconceptions That Held Me Back from Faith 29:51

منذ 14 weeks29:51

29:51

Hey Bestie! The first mini-series of the podcast EVER! Let's talk about faith and finding God as an adult! There's no secret that my journey with faith is new; I've always been a girlie about the Universe and I had a laundry list of why I wasn't a believer in God. But, things can change anytime, ya know? In this episode, I’m breaking down the biggest misconceptions that held me back, including: ✨ Does God need you to dress a certain way to show up? ✨ Will God judge you? ✨ Stereotypes when it comes to God and church goers ✨ The biggest question: If God is real, why do bad things happen? ✨ The “Universe” vs. God—are they the same? ✨ Can you believe in science and God? ✨ Religious trauma or the lack of I’m sharing my real, raw thoughts in this one. If faith has ever felt confusing, forced, not for you , or you're on your exploration journey...this episode is for you. P.S. Come slide into my DMs on Instagram and tell me what you think! ➡️ @_yolandarussell ---- Hang with me on Instagram! 📺 Rather watch? https://www.yolandarussellcreates.com…

Own Your Era

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The Unemployed Era: Losing My Job and Finding Faith in the New Year 28:52

منذ 15 weeks28:52

28:52

Welcome to the first episode of Own Your Era ! I’m so excited (and a little nervous) to share this raw and real episode with you. To be honest, this isn’t how I planned to kick off the season, but life has a funny way of steering us exactly where we need to go—even when it’s uncomfortable. In this episode, I’m opening up about losing my job and how I’m navigating this transition with faith, trust, and a whole lot of deep breaths. I’ve felt all the feels. If you’ve ever been blindsided by life, felt stuck, or wondered how to move forward when everything feels uncertain, this one’s for you. What I’m Sharing in This Episode: The raw truth about losing my job and why it actually feels like a blessing in disguise. How my faith and relationship with God have been my anchor during this time. A reminder that you don’t “own” a job or title—what you truly own is your creativity, your skills, and your ability to pivot. Why vulnerability is a superpower , and how sharing your mess can be the most empowering thing you do. A Little Reminder: “Every adversity, every failure, every heartbreak carries with it the seed of an equal or greater benefit.” - Napoleon Hill, Author of Think and Grow Rich Let’s Connect: Slide into my DMs over on Instagram @_yolandarussell , and let me know what you’re going through—or how you’re choosing to own your era. Thank you for being here. ILYSM. Let’s own this era together. 💕 ---- Hang with me on Instagram! https://www.theyolandarussell.com…

Own Your Era

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Trailer: Own Your Era 1:12

منذ 15 weeks1:12

1:12

Girlfriend, put on your best matching set and hot girl shoes, and grab your AirPods...I'm back! Own Your Era is THE podcast for the woman ready to rewrite the rules, step into her power, and OWN exactly where you are in your life. Subscribe to the show and join me for bold takes, real talk, and weekly reminders that it's never too late to create the life you deserve. It's your era. OWN IT. ILYSM, Yolanda…

Own Your Era

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31. Summer Dating - Outdoor Dating Safety Tips 24:57

منذ 1 year24:57

24:57

Hey, bestie! It's getting hot, so we are taking off all our clothes and getting outside- LOL. But, speaking of outside - I wanted to give you some safety tips when it comes to dating, specifically around outdoor dates. I'll also share a few life updates about: Botox, being a hermit, and reading! Grab The Housemaid book mentioned HERE ---- Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com…

Own Your Era

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30. A Massive Turn-Off in Dating & Relationships - The Comparison Trap 14:14

منذ 1 year14:14

14:14

Hey, Bestie! Today, I want to discuss the ONE thing that can be determinantal in dating (or relationships)...comparison. In this episode, I'll share a dirty little phrase that is a MAJOR turn -off and could be a block or even ending of a potential or current relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com…

Own Your Era

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29. Am I Still Childfree (Miscarriage and Answering Your Questions) 38:27

منذ 1 year38:27

38:27

Hey, bestie! I'm back - this episode is a bit of a life update about my recent miscarriage. Today, I'll share a bit about unintentionally getting pregnant, my chemical pregnancy, whether or not I'm still childfree, and what I'm learning as a woman. ILYSM. Here are the links to the story on IG: Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 ---- Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com…

Own Your Era

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28. Dating with Herpes: Everything You Need & Want to Know feat. Tricia Wise aka Safe Slut 42:35

منذ 1 year42:35

42:35

Hey, Bestie! We are back with another epic guest interview! Today, I sit down with Tricia Wise, who you may know as Safe Slut on social media. Tricia is a NYC-based writer, Reiki Master, Herbalist, Esthetician, content creator, sex positivity goddess, witch, and queen of the best memes. In this episode, 5 years post-diagnosis, Tricia shares why she created Safe Slut and all things Herpes, STIs, and being sexually liberated. We dive deep into destigmatizing Herpes and just how common Herpes is. Grab your AirPods and listen to this on your next commute or while you're on your hot girl walk. Don't forget to give Tricia a follow ( on IG ) and share this episode with your besties! This link will take you to all things Safe Slut ! Time Stamps: 1:00: Introduction 2:21: Where to find Tricia 2:56: The birth and mission of Safe Slut 5:08: How Tricia contracted Herpes - this story is juicy AF 7:18: Getting tested post exposure 8:00: Getting diagnosed with Herpes 8:34: The difference in transmission between HSV1 and HSV2 9:50: The low down on cold sores 11:06: Confronting the person that transmitted Herpes 11:16: Using the right language to share and disclose STI results 11:46: Tricia's outbreaks and evolution with time 12:20: Tricia's symptoms during her first outbreak 12:50: Medical management of Herpes 14:06: The emotional toll of Tricia's diagnosis and finding empowerment 15:00: Disclosing and communicating Herpes status for the first time (and now 5 years later) 17:51: Why knowing and disclosing your status is sexy AF 19:55: Why you have to ask for a Herpes test 21:48: Managing and recognizing Herpes triggers 22:29: Tricia's homemade tinctures and potions for Herpes 23:13: How Herpes 'moves around' in your nerves 24:00: What sex is safer with Herpes? Anal, oral, or vaginal sex? 24:55: How to have sex with an outbreak 25:55: Tricia's parents and her social media and OF 26:57: The 'STI' kink and monetizing Herpes 28:09: Can you get Herpes from drinking after people? 29:40: The stigma and understanding what Herpes really is 30:04: Why doctors don't automatically test for Herpes 31:23: Affording Herpes medications 32:05: The importance of being tested regularly and communication when having casual sex 34:25: Getting rejected because of Herpes 35:12: The most common type of HSV and oral sex 37:58: Herpes vaccine 38:37: How Herpes can lead to sex positivity 39:16: Tips to help you feel confident in your Herpes diagnosis 40:15: Tricia's Herpes offerings and resources Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com…

Own Your Era

1
27. Dating, Sex, & Relationships from a Man's Perspective with James Manley 1:19:06

منذ 1 year1:19:06

1:19:06

Hey Bestie, you are in for a treat! The first man to grace the Date Better Podcast, my great friend and twin, James Manley. James is one of my favorite humans and I've personally watched his evolution into a more conscious, and healthy masculine every day. In this episode, we dive into all things dating, sex, and relationships from a man's perspective. Nothing was off limits, so grab your AirPods and come hang with James and me today. Time Stamps: 1:15: Introducing James 1:49: Why I asked James to come on the podcast 2:15: Where to find James online 3:00: What led James on a personal development journey 4:46: James' professional, entrepreneurial, personal, and fitness background 6:58: Breaking down men being 'busy' and finding time to date 11:00: Why men ghost 16:35: Texting in relationships 20:11: How men show their interest in women 22:09: Sliding in DMs 24:04: Who asks who out on a first date 24:45: Who pays on the first date 27:32: Coffee dates 30:07: The worst first date 30:23: Red flags you look for in women 32:22: Green flags you look for in women 35:02: PDA 36:30: Thoughts on one night stands 38:23: Openly asking for sexual consent and elevating intimacy 42:10: The power of platonic friends of the opposite sex 49:14: Dating and attraction outside of your race 55:22: Being fetishized/objectified for your race 56:14: Dating with children/having children young 1:03:14: What inspires you to be a better man 1:07:10: Accepting your partner for where they are 1:08:00: Should you give up on the idea of finding a man if they're 40 and never married 1:10:20: How to break up with a long-term boyfriend 1:11:32: Breaking things off with your situationship 1:13:50: Partners being mirrors About James: James Manley is a Men’s Lifestyle/Fitness Coach who helps guide men through their evolution of improving their quality of life through the lens of the “healthy masculine”. When James isn’t coaching you can find him spending quality time with his twin teenage boys, jumping out of planes, DJ’n his favorite genre of house music, or listening to an insightful podcast. He’s also a former collegiate D1 athlete which he credits to helping shape his leadership style. Connect with James here! ---- Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com…

Own Your Era

1
26. Dating as an Unapologetically Childfree Woman in Your 40's with SAY IT OUT LOUD Author Vasavi Kumar 41:15

منذ 1 year41:15

41:15

Hey, Bestie! This is a special episode on a topic about something that I have been so passionate about, being a childfree woman. In this episode, I had the pleasure of sitting down with Vasvi Kumar, Mindset Coach, Licensed Therapist, Podcaster, and Author of SAY IT OUT LOUD . Vasavi's book is the book of the month that we'll be reading together inside of Date Better Book Club. Grab your AirPods as Vasavi openly shares her decision to be childfree, overcoming addiction, and the struggles of being an Indian woman choosing a different path. Vasvai also shares being divorced and single as a woman in her 40's. More from Vasavi: Follow Vasavi on IG Download Vasavi's FREE Confidence Building Guide ---- New for 2024: The Date Better Book Club. This is a 3-month book club to help you tap into your feminine energy and help you manifest the love and life you crave. This isn't your Mom's book club - we will be building a community, sharing experiences, and growing together. LEARN MORE & JOIN HERE ---- Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com…

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