Eternally Amy podcast

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A Tale of Two Friendships: Learning to Accept Change in Sobriety 46:44

منذ 5 أيام46:44

46:44

In this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery. Key Points: The Complexity of Friendships: Amy opens up about her personal journey with friendships, exploring the nuances of relationships that evolve and change over time. Authentic Reflection: Through tales of two distinct friendships, Amy examines the raw and real aspects of maintaining relationships amidst personal growth and life changes. The Power of Acceptance: Learning to appreciate the natural cycles of friendships, Amy discusses the importance of detachment with love and allowing relationships to evolve naturally. Spiritual Growth: Emphasizing the role of spirituality in navigating life's transitions, Amy shares how her relationship with a higher power supports her through emotional challenges. Emotional Resilience: Through humor and candidness, Amy illustrates the balance between acknowledging emotions and embracing personal growth, showcasing the power of transformation in sobriety. Practical Wisdom: Sharing insights from her journey, Amy offers actionable steps for processing emotions and embracing change with grace and strength. Closing Thoughts: Amy encourages listeners to trust the process and embrace the journey of transformation, reminding them that they are not alone and that each experience contributes to their resilience and authenticity. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #Friendship #PersonalGrowth #Sobriety #Spirituality #Transformation #RecoveryJourney #Authenticity #EmotionalResilience #DetachmentWithLove #EternallyAmy #SelfDiscovery…

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It’s Ok Not To Be Ok: Motherhood, ADHD and Embracing Life's Chaos with Amy Harrison 38:48

منذ 19 يومًا38:48

38:48

In this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD. Key Points: Embracing the messiness of Life: Amy shares the reality of life's unpredictable nature, reflecting on how personal experiences can be both unique and universal. The Deconstruction of Faith: Amy discusses her journey from certainty in her faith to embracing the unknown, highlighting how spirituality has evolved for her over the years. Motherhood and Change: Amy reflects on the impact of global events and natural disasters on her family, particularly examining the experiences of her children during these pivotal moments. Judgment and Empathy: Through personal anecdotes, Amy explores the importance of withholding judgment and fostering empathy, even when it's challenging. Life's Lessons in Motion: Amy emphasizes the transient nature of emotions and circumstances, reinforcing the idea that change is constant. The Duality of Existence: Balancing humor and seriousness, Amy captures the essence of life's beauty amidst its challenges, encouraging listeners to find resilience in authenticity. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #Transformation #Spirituality #Recovery #Authenticity #Empathy #Faith #Motherhood #LifeWithADHD #PersonalGrowth #Resilience #Compassion…

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Stories of the Heart: 3 Women Overcoming a Cardiac Event 57:36

منذ 5 weeks57:36

57:36

In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women. Key Points: Startling Statistics : The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women. Amy's Heart Journey : Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey. Elise’s Unexpected Battle : Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention. Kristen’s Wake-Up Call : Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey. Importance of Education and Advocacy : The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness. Lessons Learned and Shared Support : The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health. Closing Reflections : Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Check out Kristin’s Podcast “Fewer Things Better” #EternallyAmy #HeartHealth #WomenHeartHealth #Resilience #SelfAdvocacy #AmericanHeartAssociation #HeartHealthAwareness #Recovery #HealingJourney #Empowerment #SelfCare…

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You Do You Boo: Grad School Reflections on Indie Publishing vs Traditional 1:08:42

منذ 7 weeks1:08:42

1:08:42

In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way. Key Points: Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self-publishing and traditional publishing, sharing insights from her personal experiences and grad school learnings. The Journey of Self-Discovery: Delving into her background, Amy talks about her transformation from focusing on motherhood to rediscovering her passion for writing, emphasizing the liberating experience of creative control. Navigating the Publishing Landscape: Discusses attending author conferences and the wealth of information available to those looking to publish their work, emphasizing empowerment through education. Balancing Act: Amy captures the dynamics of maintaining creative authenticity while exploring business-driven aspects of publishing. Personal Growth and ADHD: Touches on how ADHD shapes her creative process and learning journey, advocating for embracing one's unique strengths and interests. The Power of Community: Highlights the significance of connecting with other authors and leveraging shared knowledge to move forward in self-publishing. Making Informed Decisions: Encourages listeners to consider their priorities and goals in publishing, understanding that there's no one-size-fits-all approach. Closing Thoughts: Amy concludes with the notion of self-publishing as a form of self-expression and empowerment, urging authors to trust their instincts and adapt along their unique journeys. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #IndiePublishing #TraditionalPublishing #AuthorJourney #CreativeControl #PersonalGrowth #ADHD #Community #SelfDiscovery #WritingJourney #Empowerment #BeKindRewind…

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Getting *Nsync With Sobriety, ADHD and Sobriety Intentional Manifestation 47:19

منذ 9 weeks47:19

47:19

Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your purpose. Key Points: Introduction to Manifestation: Amy discusses her understanding of manifestation and how she has applied it to her life in the context of sobriety and personal growth. The 12-Step Influence: Emphasizing the importance of 12-step programs in her recovery journey, Amy explores the phrase "act as if" and its role in manifesting a better life. Shifting Mindsets: She highlights the impact of shifting from a mentality of scarcity and ego-driven desires to one of abundance, altruism, and open-heartedness. Practical Techniques: Amy shares insight into practical manifestation practices, such as intentional journaling, mindfulness, and open-hearted living, to cultivate a generous mindset. Neuroscience and Manifestation: The episode touches lightly on the neuroscience behind manifestation, emphasizing the balance between conscious and unconscious mind states. Personal Stories of Transformation: Amy provides examples from her own life, illustrating how she has used manifestation to overcome fears, particularly related to public speaking, and old institutional triggers. A Call to Action: Encouraging listeners to explore their own paths of manifestation, Amy inspires a journey of resilience and authenticity in their recovery and personal growth pursuits. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #SoberManifestation #RecoveryJourney #ADHD #Transformation #PersonalGrowth #Authenticity #Spirituality #12StepProgram #SelfCare #EternallyAmy #Resilience…

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Part 2: Boozeless Book Club: “Mrs. Dalloway” by Virginia Woolf 52:40

منذ 11 weeks52:40

52:40

In Part 2, Amy continues the discussion on Virginia Woolf’s Mrs. Dalloway , delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complement Mrs. Dalloway —perfect for the movie lovers in our community! Tune in for an insightful conversation bridging classic literature and modern perspectives. Key Points: Introduction to Mrs. Dalloway: Amy shares her journey of choosing "Mrs. Dalloway" for her grad school thesis project, underlining its timeless insights into mental health and identity. Symbolism of Flowers: The significance of Clarissa Dalloway's choice to buy flowers herself is discussed, symbolizing independence, personal identity, and class dynamics. The Relevance of Themes: Themes from "Mrs. Dalloway" such as societal roles, life and death, class, and routine are examined in depth, showcasing their enduring relevance. The "The Hours" Connection: The episode draws parallels between "Mrs. Dalloway" and the film "The Hours," enhancing the understanding of Woolf's complex themes through modern storytelling. Spotlight on Modern Characters: Amy highlights the intertwined storylines of "The Hours," involving Virginia Woolf, Laura Brown, and Clarissa Vaughan, emphasizing the continuity of struggles with identity and societal roles. Mental Health Narratives: Virginia Woolf's own mental health struggles are explored, connecting her reality to her fictional creations and their significance in contemporary discussions about mental health. Encouragement for Exploration: Amy invites listeners to delve into both the novel and the film, offering a richer comprehension of the enduring challenges related to identity and society. Personal Growth Reflection: The episode blends the discussion of literature with Amy's own experiences, drawing on themes of recovery, spirituality, and personal transformation. Hosted by Amy Liz-Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #MrsDalloway #VirginiaWoolf #MentalHealth #PersonalGrowth #Independence #Identity #Society #ClassDynamics #TheHours #ExploringLiterature #PersonalTransformation #RecoveryJourney…

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Part 1 Boozeless Book Club: “Mrs. Dalloway” by Virginia Woolf 46:12

منذ 13 weeks46:12

46:12

In this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation. Key Points: Literary Exploration: Amy introduces "Mrs. Dalloway" by Virginia Woolf, emphasizing the novel’s relevance to those facing societal pressures and mental health challenges. Character Analysis: Discussion on central characters like Clarissa Dalloway, Richard Dalloway, Peter Walsh, Sally Seaton, and Septimus Warren Smith, highlighting their societal roles and internal struggles. Major Themes: Examination of the novel’s key themes—time, death, mental illness, societal pressures, and sexuality—and how these resonate with modern readers. Virginia Woolf’s Personal Influence: Woolf’s experiences with loss, mental illness, and significant relationships as pivotal factors in her writing. Stream-of-Consciousness Writing: Amy explains Woolf’s narrative technique, which immerses readers in the characters’ emotions and thought processes. Adaptations: Recommendations to watch the film adaptations "Mrs. Dalloway" (1997) and "The Hours" (2002) for a deeper understanding of Woolf’s work. Purpose & Relevance: Exploring how "Mrs. Dalloway" offers relatable experiences and insights into life’s unpredictability, particularly for those in recovery. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #MrsDalloway #VirginiaWoolf #BoozelessBookClub #MentalHealth #RecoveryJourney #PersonalGrowth #SocietalPressures #StreamOfConsciousness #CharacterAnalysis #TimelessThemes #EternallyAmy #LiteraryExploration…

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You're Sober, Now What? 41:14

منذ 15 weeks41:14

41:14

In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories: Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration. Book Motivation: Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability. Creation Process: The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content. Community Building: Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health. Complementary Partnership: Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively. Future Projects: The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery. Living Fulfilled Lives: The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships. Hosted by Amy Liz-Harrison Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore. Access Lane and Tamar's Resources: "You're Sober Now What?" website Learn more about Amy Liz-Harrison’s journey and resources: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover…

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ADH Divas Unite: Amy's Story of Motherhood, ADHD, and Shared Responsibilities 44:47

منذ 17 weeks44:47

44:47

In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD. Key Points: Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series. Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming them into a more team-oriented effort. ADH Divas: A term coined by Amy to explore the relationship between ADHD and women, emphasizing it as a potential superpower. Personal Journey: Amy shares her experiences with ADHD, highlighting societal judgments and the unique challenges faced by women. Societal Pressures: Examining the burden of household responsibilities often placed on women, using Amy’s family dynamics as an example. Family Dynamics: Amy recounts specific holiday challenges, such as "Christmas Eve meltdown," and the realization of needing shared responsibilities. Gender Roles: Critiquing traditional roles, Amy emphasizes understanding and managing ADHD within relationships to prevent strain. Relationship Improvement: Learning about and supporting partners with ADHD can strengthen relationships, with Amy mentioning rejection sensitivity dysphoria as a significant symptom. Call for Empathy: Amy concludes with a call to empathetically address neurodiversity issues and shift societal norms, reminding listeners to be kind. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #ThanksgivingGate #ADHDivas #ADHD #Women #FamilyDynamics #SharedResponsibilities #Empathy #Neurodiversity #PersonalGrowth #Resilience #Motherhood…

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Part 5 of PURGE Journaling - Extra journaling techniques 40:49

منذ 19 weeks40:49

40:49

Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras. In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Connect with Amy Liz-Harrison: Website: AmyLizHarrison.com Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook Subscribe & Follow: Available on all major podcast platforms. Don’t forget to subscribe, rate, and review! Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.…

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Part 4: Gratitude as a Foundation: Unlock Peace with the PURGE Journaling Method 31:26

منذ 21 weeks31:26

31:26

Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal. Key Discussion Points:Listener Takeaways: Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's complexities and staying mentally fit. P: Admitting powerlessness and finding strength within it. U: Differentiating obligations from opportunities. R: Reframing and resetting (previously discussed). G:Gratitude, emphasized as the cornerstone of peace and acceptance. The Importance of Gratitude: Foundational Aspect: Amy stresses the critical nature of gratitude in maintaining mental and emotional well-being. Practical Application: Tips on beginning or ending your journaling with moments of gratitude to foster positivity. Personal Reflection: Amy shares personal stories from her health crisis and her inspiring journey of recovery from alcoholism, demonstrating how gratitude played a pivotal role in her resilience. Broader Implications: Visualizing and Prioritizing: Journaling as a tool for clarity and making informed decisions. Life-Friendly Concepts: While particularly helpful for those with ADHD, the PURGE system offers universally applicable insights for anyone seeking a structured approach to personal growth. Amy’s Journey: Transformation and Recovery: Highlights of Amy's path to recovery, spirituality, and ongoing self-improvement. Candid Conversations: Authentic discussions about deconstructing faith, motherhood, and living with ADHD. Balance and Humor: Striking a balance between serious reflections and lighthearted anecdotes to inspire resilience. Practical Guidance: Encouragement to integrate gratitude into daily routines to enhance mental stability and embrace a more balanced life. Inspiration: Amy's personal journey serves as a motivating example of how embracing gratitude can lead to profound personal transformation. Tune in and discover how the practice of gratitude can serve as a powerful catalyst for enduring peace and acceptance in your life. Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Connect with Amy Liz-Harrison: Website: AmyLizHarrison.com Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook Subscribe & Follow: Available on all major podcast platforms. Don’t forget to subscribe, rate, and review! Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.…

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Part 3: Reframe & Reset - From Fear to Freedom through Purge Journaling 47:47

منذ 23 weeks47:47

47:47

Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life. Episode Highlights: Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes. Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama. Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs. Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts. Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth. Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset. Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset. Key Themes Recovery Spirituality Personal Growth Deconstructing Faith Motherhood Life with ADHD Resilience and Authenticity Key Moments: [00:02:30] - Discussion on powerlessness and choosing reactions [00:10:15] - Insights on reframing negative thoughts [00:18:45] - Journaling techniques for self-growth [00:27:00] - Perspective and mindset shifts Keywords: PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.…

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Part 2: Turn Obligations into Opportunities: The 'U' in Purge Journaling Series 31:48

منذ 25 weeks31:48

31:48

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling. 1. Introduction to the Purge Journalling Series Brief explanation of "The Purge System," aiming to move from fear to freedom Importance of journaling for personal growth and mental well-being 2. The "U" in "Purge" – Understanding Opportunity over Obligation Definition and importance of understanding opportunities in daily life Differences between viewing tasks as opportunities versus obligations 3. Calendar Management Techniques Strategies for managing a busy personal schedule Viewing calendar entries as opportunities Planning activities in advance to reduce stress 4. Stress and Scheduling Amy’s personal experiences with stress due to overwhelming schedules Techniques to manage and mitigate stress Importance of planning and preparation 5. Prioritization Techniques Methods for prioritizing tasks efficiently Categorizing tasks into buckets (health, family, writing) Identifying essential tasks for the day to focus on 6. Mindfulness and Self-Care Importance of self-care in daily life Turning obligations into opportunities Eliminating unnecessary stress from daily routines 7. Practical Techniques for Tackling Challenging Tasks Introduction to the "body double" system to complete difficult tasks How collaborating with a friend can make tasks like phone calls easier 8. Mindset Shift Strategies Encouragement to reframe tasks as opportunities rather than obligations Not taking oneself too seriously Appreciating one's ability to complete tasks 9. Gratitude and Closing Remarks Expression of gratitude to the listeners for their time Encouragement to take what is useful from the discussion and apply it in their lives 10. Amy’s Journey of Transformation Themes of recovery, spirituality, and personal growth Deconstruction of faith, motherhood, and living with ADHD The balance of humor and seriousness in discussions Inspirational messages of resilience and authenticity Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey! LINK: https://a.co/d/3n8LarW Hosted by Amy Liz-Harrison: http://amylizharrison.com/ Buy Amy’s Books: https://amzn.to/3ys8nuv Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi…

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Part 1: Conquering ADHD and Sobriety: The Power of the PURGE Journaling Method 38:16

منذ 27 weeks38:16

38:16

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety. Key Points: Journaling Series Introduction : The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom. Benefits of Handwriting : Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions. Personal Anecdote on Purging : She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being. Systematic Approach : Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health. Purge System Outline : The PURGE system acronym stands for: P : Powerlessness - Finding power in powerlessness. U : Understanding - Opportunity over obligation. R : Reframing and resetting. G : Gratitude. E: Extras - Spot checking and exploring different journaling methods. Connection to Sobriety : Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth. Conclusion and Encouragement : She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared. Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey! Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #PurgeSystem #Journaling #ADHD #MentalHealth #EmotionalWellbeing #Sobriety #PersonalGrowth #RecoveryJourney #Handwriting #SelfCare #EternallyAmy #Transformation…

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From Shame to Empowerment: Amy Liz-Harrison and Sheila Henson on ADHD 54:35

منذ 28 weeks54:35

54:35

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice. Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges. Hosted by Amy Liz-Harrison featuring guest Sheila Henson Follow Sheila @adhdcoachsheila Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport…

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Rebuilding Trust After Alcoholism: Effective Strategies for Parents with Janice Johnson 57:04

منذ 30 weeks57:04

57:04

In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing. Key Points: Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "trauma years" her children faced as she struggled with dependency. The Healing Process: Janice reflects on how her treatment impacted her children, particularly her 15-year-old, who played a pivotal role in the family’s recovery. She also shares the deeply moving moment when her son wrote a letter during group therapy, marking a turning point in their healing. Parenting in Recovery: Amy and Janice discuss the evolving role of parenting through the lens of recovery, focusing on resilience, the importance of open dialogue, and the idea of "organic amends" in family relationships. Emotional Sobriety: They explore the challenges of emotional sobriety, highlighting the ongoing journey of personal growth and how it supports both recovery and family life. Overcoming Rejection: Janice stresses the need to validate and honor her children’s emotions, believing that this is key to mending fractured relationships. Navigating Guilt and Shame: Janice shares her own battles with guilt and shame, and how she learned to balance her responsibilities as a mother with her commitment to sobriety. Relapse and Recovery: The episode delves into Janice’s relapses and her eventual success in Alcoholics Anonymous, culminating in a powerful intervention that set her on the path to long-term sobriety. Practical Wisdom: Amy and Janice offer practical advice for listeners navigating family dynamics during recovery, including the importance of being present, learning from past mistakes, and staying attuned to your loved ones. Hosted by Amy Liz-Harrison Follow Janice Johnson Dowd on Instagram: @parenting_i_recovery Visit Janice Johnson Dowd’s Website: www.janicejohnsondow.com Prepare for her book release in Spring 2025: Details coming soon on her website! Buy Amy’s Books at https://amzn.to/3ys8nuv Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #RecoveryJourney #FamilyHealing #EmotionalSobriety #Parenting #SelfForgiveness #OvercomingAddiction #HealingRelationships #PersonalGrowth #Motherhood #ADHD #FaithDeconstruction #RecoveryTools #Authenticity #Sobriety #SelfWorth…

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Transforming Motherhood: Overcoming 'Mommy Wine Culture' and Embracing Sobriety with Hadley Sorenson 47:45

منذ 32 weeks47:45

47:45

In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. Key Points: Hadley's Journey: Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depression and rediscovering her identity. Mommy Wine Culture: The normalization of drinking expensive wine within motherhood and its impact on mental health. The Cycles of Drinking: Hadley's struggle with binge drinking, taking breaks, and the ultimate realization that led to her sobriety on August 6, 2021. Finding Sobriety: The significance of Hadley’s 75-day wellness challenge and the various self-care practices she adopted, including journaling and meditation. Personal Identity: Navigating the identity crisis associated with stepping away from alcohol and reshaping self-worth as a mother and woman. Recovery Community: The healing power of community and sharing stories, emphasizing that sobriety is not a one-size-fits-all journey. Education and Awareness: The need to educate women about the effects of alcohol, especially through hormonal changes like menopause and perimenopause. Positive Family Impact: The transformative effects of sobriety on Hadley’s family dynamics and personal relationships. Hosted by Amy Liz Harrison Buy Amy’s Book: https://amzn.to/3ys8nuv Learn more about Hadley Sorenson: http://hadleysorensen.com/…

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Deep Dive into the ADHD Dungeon: Part 3 50:34

منذ 37 weeks50:34

50:34

In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion. - Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment. - Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X. - Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment. - Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem. - Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion. - Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles. - Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms. - Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties. - ADHD and Relationships: The impact of ADHD on personal relationships and communication. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: #EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport…

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Deep Dive into the ADHD Dungeon: Part 2 39:40

منذ 39 weeks39:40

39:40

In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pressures that exacerbate these challenges. Join us for a candid discussion about personal experiences, societal expectations, and the road to understanding and managing ADHD. -ADHD symptoms in women often present as internal struggles rather than external hyperactivity. -Historical research focused predominantly on boys, leading to a gap in understanding ADHD in women. -Women with ADHD experience symptoms such as internal restlessness and extreme emotional responses. -Societal and cultural expectations contribute to shame and self-criticism for women with ADHD. -Personal anecdotes highlight the impact of ADHD on balancing personal and professional life. -Undiagnosed ADHD can lead to unhealthy coping mechanisms like substance use and self-harm. -Proper diagnosis and treatment are crucial, and understanding ADHD as a superpower can be empowering. -Cultural and religious ideals, like the Proverbs 31 woman, exacerbate unrealistic standards for women with ADHD. -ADHD in women often becomes more challenging with age, leading to worsened symptoms over time. -Comparing oneself to others can deepen feelings of inadequacy and contribute to a cycle of self-blame. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: #EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport…

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Deep Dive into the ADHD Dungeon: Part 1 41:18

منذ 40 weeks41:18

41:18

In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better understand and manage ADHD. -Amy’s Journey: Overcoming self-hatred and shame, Amy shares how ADHD affected her life and how sobriety and treatment transformed her. -Impact of ADHD: Untreated ADHD can lead to anxiety and depression. Amy discusses how it manifests differently in women, often with more severe consequences. -Diagnosis and Treatment: Amy highlights the importance of accurate diagnosis and effective treatment, sharing her experiences with medication and therapy. -Living with ADHD: Amy uses analogies to describe ADHD, likening it to an orchestra without a conductor and a computer with multiple open tabs. -Practical Advice: Offering self-care tips and focusing methods, Amy emphasizes the need for professional help and shares strategies that have worked for her. -Family and ADHD: Amy talks about ADHD running in families and shares personal stories, stressing empathy and understanding within families. -Challenges in Daily Life: Amy explains the daily struggles of living with ADHD, from managing tasks to maintaining focus, and how she copes with these challenges. -ADHD in the Workplace: Discussing the impact of ADHD in professional settings, Amy shares experiences and tips for thriving at work with ADHD. -Support Systems: Amy underscores the importance of having a strong support system, including family, friends, and mental health professionals, in managing ADHD. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: #EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport…

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Not My Circus, Not My Monkeys: Part 2 59:18

منذ 44 weeks59:18

59:18

In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics in organizations, focusing on the ringmaster and the fire breather. The ringmaster represents a leader who may be inexperienced or manipulative, often struggling with self-awareness and authenticity. -Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. -This episode builds on the previous one, further examining the roles within a metaphorical circus to highlight different dynamics in organizations. -The ringmaster represents a leader, sometimes inexperienced or manipulative, who struggles with self-awareness and authenticity. -Discusses the illusionist aspect of the ringmaster, who may present a false front or lack genuine concern, impacting the organization negatively. -The fire breather symbolizes individuals with significant responsibilities who may fail to follow their own safety guidelines, causing potential harm. -Emphasizes the importance of self-awareness and accountability, noting the danger of fire breathers who refuse to do their inner work. -Amy shares her personal experience with a fire breather who stonewalled her, illustrating the challenges of dealing with narcissistic behaviors. -Highlights the necessity of detaching and setting boundaries to protect oneself from toxic individuals within any organization. -Concludes with the reminder that recognizing these dynamics is crucial for personal growth and maintaining a healthy environment. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: #EternallyAmy #SobrietyJourney #Recovery #CircusAnalogy #CommunitySupport #MentalHealth #LifeLessons #GoldenGirls #AmyLizHarrison #SobrietyStories #RecoveryCommunity…

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Not My Circus, Not My Monkeys: Part 1 32:23

منذ 45 weeks32:23

32:23

In this episode, Amy explores the different roles people play in the journey of life and recovery, drawing parallels to the term “Not My Circus Not My Monkeys” However you choose to relate yourself to this analogy, you’re sure to find ways it ties in some way in your own experiences! Amy shares her personal experiences and insights, highlighting the importance of community, self-awareness, and understanding the behind-the-scenes realities of various institutions. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: #EternallyAmy #SobrietyJourney #Recovery #CircusAnalogy #CommunitySupport #MentalHealth #LifeLessons #GoldenGirls #AmyLizHarrison #SobrietyStories #RecoveryCommunity…

1
Breaking Chains: Suki Jones' Journey Through Addiction, Recovery, and Advocacy 48:31

منذ 48 weeks48:31

48:31

In this episode, we sit down with Suki Jones, a San Francisco Bay Area-based writer, mother, and long-term recovery advocate. Suki shares her harrowing journey through addiction and trauma, detailing her path to sobriety and the impact of harm reduction programs. From her tumultuous childhood to raising two children as a single mother while battling addiction, Suki's story is one of resilience and hope. She also discusses her debut memoir, "Sea, Swallow Me" and the importance of sharing personal stories to destigmatize addiction and recovery. Join us as we explore her transformative journey and her ongoing work in harm reduction advocacy. Key Points: Suki's involvement with the syringe access program at Glide Church SF Board membership at the Harm Reduction Treatment Center in San Francisco Importance of harm reduction and addressing misconceptions Real-life implications of fentanyl and the necessity of Narcan availability The emotional and therapeutic process of writing "Sea, Swallow Me" Conversations with family and revisiting past traumas The significance of sharing personal stories to inspire and educate others Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Learn more about Sea, Swallow Me: https://a.co/d/6IKzv2s Hashtags For This Episode: #AddictionRecovery #HarmReduction #Memoir #SukiJones #SeaSwallowMe #Sobriety #MentalHealth #RecoveryJourney #AddictionAwareness…

1
Step 8: Making Amends - The 12 Steps for Anyone Who Wants Them 32:33

منذ 50 weeks32:33

32:33

In this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety. Key Points: -Step 8 of the 12-step program, emphasizing its significance in personal growth and recovery. - Understanding the Process: Amy discusses the initial steps of Step 8, including reflecting on past wrongs and compiling a list of individuals we've harmed. - The Power of Self-Forgiveness: Amy emphasizes the importance of forgiving oneself and recognizing one's inherent worthiness of healing and freedom. - Navigating Relationships: Step 8 and 9 focus on repairing relationships, acknowledging that outcomes may vary, but acceptance is key to personal evolution. - The Healing Journey: Making amends is an ongoing process of self-examination, openness, and growth. - Practical Advice: Amy shares actionable tips for approaching Step 8, such as prayer, reflection, and seeking support from a sponsor. - Embracing Curiosity: Maintaining a sense of curiosity throughout the amends process deepens its impact and fosters personal growth. - Closing Thoughts: Amy encourages listeners to embrace their inherent worth and newfound freedom as they embark on the journey of Step 8, reminding them that they are not alone in their quest for recovery. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #Step8 #12StepProgram #RecoveryJourney #SelfForgiveness #Healing #PersonalGrowth #Sobriety #Relationships #SelfWorth #SelfCare #EternallyAmy #Recovery…

1
Embracing Failure: A Writer's Journey with Stephen Marche 59:58

منذ 52 weeks59:58

59:58

In this episode, Amy delves into the world of writing with novelist and essayist Stephen Marche. Stephen shares insights from his book On Writing and Failure, discussing the unique perseverance required to endure the life of a writer. From personal anecdotes to historical narratives, Stephen's reflections offer a refreshing perspective on the challenges and triumphs of the writing process. Discover why failure is an integral part of success and how embracing it can lead to growth and fulfillment in your creative journey. Key Points: Introduction to Stephen Marsh: Learn about Stephen's background as a novelist and essayist, including his acclaimed work On Writing and Failure. Collaboration with AI: Explore Stephen's groundbreaking collaboration with artificial intelligence in creating the first AI-generated novel, Death of an Author. Insights on Failure: Delve into Stephen's personal experiences with rejection and perseverance, highlighting the importance of resilience in the face of adversity. Writing Process: Gain valuable insights into Stephen's writing process and his approach to handling criticism and feedback. Redefining Success: Discover how Stephen's definition of success evolved over time, emphasizing the importance of staying true to one's creative vision. Lessons from Baseball: Explore parallels between writing and baseball, where failure is an inherent part of the game and a catalyst for growth. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Learn more about On Writing and Failure: https://a.co/d/al5dJuc Hashtags For This Episode: #WritingJourney #EmbracingFailure #CreativeResilience #AuthorInsights #ArtificialIntelligence #LiterarySuccess #Perseverance #WritingProcess #CreativeVision #PodcastEpisode…

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Sober is the New Cool: A Journey of Empowerment with Kim Bellas 1:01:40

منذ 1 year1:01:40

1:01:40

In this episode, we dive into a heartwarming conversation with Kim Bellas, the founder of "Sober is the New Cool." Kim shares her inspiring journey of sobriety, which began as a commitment to support her son, Matthew, through his epilepsy diagnosis. From personal challenges to societal pressures, Kim's story illuminates the transformative power of self-discovery and connection. Key Points: The Journey Begins: Kim's sobriety journey started when her son, Matthew, was diagnosed with epilepsy at 13. Committed to supporting him, Kim began her path to sobriety, initially committing to three months without alcohol. Navigating Social Pressures: Kim faced unexpected social pressures as she abstained from drinking, realizing the challenges of navigating a world that often glamorizes alcohol consumption. Sober is the New Cool: Kim's personal challenge evolved into the creation of "Sober is the New Cool." She empowers individuals to recognize their self-worth and prioritize their well-being, challenging societal norms around drinking. The Power of Connection: Through supportive relationships and daily messages of hope, Kim helps others rediscover forgotten qualities and find their unique paths to sobriety. Connection is emphasized as key to hope, health, and happiness. Matthew's Journey: Kim shares the challenges and triumphs of supporting her son through his epilepsy diagnosis. His journey underscores the importance of self-discovery and resilience in the face of adversity. The "I Am" Exercise: Kim introduces the "I Am" exercise, aimed at empowering individuals to recognize and celebrate their positive qualities. Through simple daily affirmations, Kim fosters self-empowerment and confidence. Hosted by Amy Liz Harrison Explore Amy’s Books: https://amzn.to/3ys8nuv Visit Amy’s Website: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Learn more about Sober Is The New Cool: https://www.soberisthenewcool.ca/ #SoberIsTheNewCool #Empowerment #SobrietyJourney #SelfDiscovery #CommunitySupport #Inspiration #MentalHealthAwareness #AddictionRecovery #Connection #PositiveAffirmations #EternallyAmy #Recovery…

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Step 12: Carrying the Message and Thriving in Sobriety - 12 Steps for Anyone Who Wants Them 44:12

منذ 1 year44:12

44:12

It’s finally here! The final in our series “12 Steps For Anyone Who Wants Them” Amy delves into the final step of the 12-step program, offering guidance on spiritual awakening, supporting others in recovery, and applying principles in daily life! Don’t forget to go back and listen to steps 1 - 11 if you haven’t heard them yet. Key Points: Spiritual Awakening: Explore personal growth and overcoming fear. Sharing Experiences: Discover the significance of supporting others on their recovery journey. Daily Application: Applying 12-step principles to enhance relationships and emotional health Step Twelve Insight: excerpts from Alcoholics Anonymous Big Book. Continuous Growth: Never forget, that there is always ongoing learning and personal development in the recovery journey! Hosted by Amy Liz Harrison Explore Amy’s Books: https://amzn.to/3ys8nuv Visit Amy’s Website: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi RecoveryJourney, 12Steps, SpiritualAwakening, Sponsorship, EmotionalSobriety, CarryingTheMessage, PersonalGrowth, EternallyAmy #RecoveryJourney #12Steps #SpiritualAwakening #Sponsorship #EmotionalSobriety #CarryingTheMessage #PersonalGrowth #EternallyAmy…

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102. From Rock Bottom to Recovery Author: Michele W. Miller's Journey 54:11

منذ 1 year54:11

54:11

In this episode, Amy welcomes guest Michele W. Miller, an attorney and bestselling author, who courageously shares her journey of overcoming addiction, incarceration, and rebuilding her life. - Michele is an attorney and author of four published novels. - She is 34 years sober after battling a cocaine and heroin addiction that led her to jails, institutions, and near-death experiences. - Michele graduated from NYU Law School and became a lawyer at 22, facing a 15-to-life sentence for drug possession by age 25 under New York's Rockefeller Law. Despite avoiding prison in that case, she was disbarred for nine years due to a felony conviction. - In recovery, she regained her law license and worked as a public interest lawyer, later serving as NYC's chief government ethics prosecutor. - Currently, she is the General Counsel for The Fortune Society, helping the formerly incarcerated with re-entry services. - Michele continues to attend meetings and assist others in overcoming addiction. - She resides in Upper Manhattan, where her novels are often set, with her husband, twin sons, two cats, and a large dog. - Represented by Writers House, her novels have been published by Blackstone Publishing and Crooked Lane Books. - Her books have received accolades such as being named "Best of 2019" by Strand Magazine and a semi-finalist in the Amazon Breakthrough Novel Awards. - Publishers Weekly praises her latest novel, "THE LOWER POWER," as a "superbly written tale of urban survivors fighting to save themselves once more." Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Learn more about Michele and buy her books at https://www.michelewmiller.com/ Hashtags For This Episode: EternallyAmy, RecoveryJourney, MentalHealthAdvocacy, AddictionRecovery, Resilience, Inspiration Author #EternallyAmy #RecoveryJourney #MentalHealthAdvocacy #AddictionRecovery #Resilience #Inspiration #author…

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Unveiling the Human Experience: Jeffrey Mason; Hear Your Story Founder 45:44

منذ 1 year45:44

45:44

In this episode, Amy welcomes Jeffrey Mason, founder of Hear Your Story, a venture born out of personal grief and a desire to capture life's narratives. Through candid conversations and heartfelt anecdotes, Jeffrey shares how Hear Your Story evolved from a series of guided prompts to a global movement empowering individuals to preserve their stories. Discover the power of storytelling in bridging divides and celebrating the shared human experience. In this episode, we also talked about: Embracing Diversity: Amy highlights everyone's unique story. Hear Your Story Origin: Jeffrey shares how his father's Alzheimer's inspired Hear Your Story. Reflection's Power: Jeffrey explains how prompts unlock memories. Deepening Connections: Jeffrey reflects on discovering untold aspects of loved ones. Legacy Preservation: They stress documenting personal histories for future generations. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Learn about Jeffrey and Hear Your Story at: hearyourstory.com/ Hashtags For This Episode: EternallyAmy, HearYourStory, Storytelling, HumanExperience, LegacyPreservation, PersonalReflection, EmpathyBuilding #EternallyAmy #HearYourStory #Storytelling #HumanExperience #LegacyPreservation #PersonalReflection #EmpathyBuilding…

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Part 3: Writing and Failure 28:42

منذ 1 year28:42

28:42

For authors and aspiring authors! This is part 3 in the podcast series inspired by the book “On Writing and Failure” by Stephen Marche. In this part-three episode, Amy discusses the importance of embracing change and evolving perspectives, especially in creative endeavors like writing. Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success. With her signature mix of anecdotes, quotes, and personal reflections, Amy encourages writers to stay true to their voices and embraces the diverse interpretations of readers, reminding us of the human connection at the heart of storytelling. A must-listen to episode to be inspired and empowered as you embark on your journey as an author. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv Amy’s Website: http://amylizharrison.com/ Follow Amy on Social: instagram.com/amylizharrison Writing and Failure by Stephen Marche: https://amzn.to/4bN05Qy Hashtags For This Episode: GrowthMindset, Resilience, CreativeJourney, EmbracingChange, Criticism, PersonalGrowth, PositiveOutlook, ThankYouNext, EternallyAmy, WritingAndFailure, PodcastReflections #GrowthMindset #Resilience #CreativeJourney #EmbracingChange #Criticism #PersonalGrowth #PositiveOutlook #ThankYouNext #EternallyAmy #WritingAndFailure #PodcastReflections…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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